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The Power of Qi for Health & Longevity

Author: Maurice L. LaVigne

Publisher: Power of Qi for Health & Longevity

Published: 2016-04-13

Total Pages: 122

ISBN-13: 9780994934765

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A must-have for everyone interested in Qi or Universal Energy. The Power of Qi for Health & Longevity is accessible to both new and advanced students. It is the result of over 20 years of dedicated study into the dynamics of cultivating Qi with two wonderful and highly qualified Grand Masters of Qi Gong: Weizhao Wu of Toronto, Canada, and Dr. Tsu Kuo Shih of Connecticut, USA. The powerful tools offered in this book will help you discover and enjoy the immense healing powers of Qi Gong. Featured are an extensive explanation of body's energy anatomy, the secrets of longevity according to Professor Huang Zhanhuan of China, founder of the Dadao style of Taiji Chuan, the nine steps to mastering Qi Gong, the six healing sounds and more. Learn Dragon Qi Gong, my signature style, and four Medical Qi Gong styles for Respiratory Disease, Depression, Anxiety, Digestive Issues, and High/Low Blood Pressure.

Book Synopsis The Power of Qi for Health & Longevity by : Maurice L. LaVigne

Download or read book The Power of Qi for Health & Longevity written by Maurice L. LaVigne and published by Power of Qi for Health & Longevity. This book was released on 2016-04-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have for everyone interested in Qi or Universal Energy. The Power of Qi for Health & Longevity is accessible to both new and advanced students. It is the result of over 20 years of dedicated study into the dynamics of cultivating Qi with two wonderful and highly qualified Grand Masters of Qi Gong: Weizhao Wu of Toronto, Canada, and Dr. Tsu Kuo Shih of Connecticut, USA. The powerful tools offered in this book will help you discover and enjoy the immense healing powers of Qi Gong. Featured are an extensive explanation of body's energy anatomy, the secrets of longevity according to Professor Huang Zhanhuan of China, founder of the Dadao style of Taiji Chuan, the nine steps to mastering Qi Gong, the six healing sounds and more. Learn Dragon Qi Gong, my signature style, and four Medical Qi Gong styles for Respiratory Disease, Depression, Anxiety, Digestive Issues, and High/Low Blood Pressure.

Qi Gong for Health & Longevity

Author: Simon Wang

Publisher:

Published: 1994

Total Pages: 0

ISBN-13:

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Book Synopsis Qi Gong for Health & Longevity by : Simon Wang

Download or read book Qi Gong for Health & Longevity written by Simon Wang and published by . This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Women's Qigong for Health and Longevity

Author: Deborah Davis

Publisher: Shambhala Publications

Published: 2008

Total Pages: 179

ISBN-13: 159030537X

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Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Book Synopsis Women's Qigong for Health and Longevity by : Deborah Davis

Download or read book Women's Qigong for Health and Longevity written by Deborah Davis and published by Shambhala Publications. This book was released on 2008 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

The Harvard Medical School Guide to Tai Chi

Author: Peter M. Wayne, PhD

Publisher: Shambhala Publications

Published: 2013-04-09

Total Pages: 353

ISBN-13: 0834828480

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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

A Complete Guide to Chi-Gung

Author: Daniel Reid

Publisher: Shambhala Publications

Published: 2000-03-07

Total Pages: 340

ISBN-13: 0834823748

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A guide to the history, theory and practice of chi-gung, the ancient Taoist system of health rooted in movement, breathing, meditation, and massage Chi-gung, which literally means “energy work”: is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness. Originally published under the title Harnessing the Power of the Universe, this book provides a detailed overview of chi-gung, describing the techniques of movement, breathing, and massage that are intrinsic to this ancient Taoist system of health.

Book Synopsis A Complete Guide to Chi-Gung by : Daniel Reid

Download or read book A Complete Guide to Chi-Gung written by Daniel Reid and published by Shambhala Publications. This book was released on 2000-03-07 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the history, theory and practice of chi-gung, the ancient Taoist system of health rooted in movement, breathing, meditation, and massage Chi-gung, which literally means “energy work”: is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness. Originally published under the title Harnessing the Power of the Universe, this book provides a detailed overview of chi-gung, describing the techniques of movement, breathing, and massage that are intrinsic to this ancient Taoist system of health.

Imperial Secrets of Health and Longevity

Author: Bob Flaws

Publisher: Blue Poppy Enterprises, Inc.

Published: 1994

Total Pages: 132

ISBN-13: 9780936185514

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The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.

Book Synopsis Imperial Secrets of Health and Longevity by : Bob Flaws

Download or read book Imperial Secrets of Health and Longevity written by Bob Flaws and published by Blue Poppy Enterprises, Inc.. This book was released on 1994 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.

The Power of Chʼi

Author: Geoff Pike

Publisher:

Published: 1981

Total Pages: 170

ISBN-13: 9780517347959

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Book Synopsis The Power of Chʼi by : Geoff Pike

Download or read book The Power of Chʼi written by Geoff Pike and published by . This book was released on 1981 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Taoist QI Mind Body Healing. Secrets of Longevity

Author: Scott Rauvers

Publisher:

Published: 2019-07-09

Total Pages: 296

ISBN-13: 9781076761996

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Read the first 3 Chapters of this book free by visiting: www.mightyz.com/emerald_keys.htmlTotal Number of pages: 295Learn the secrets of a long lost art of QI Gong, originally from Ancient Egypt. Includes scientific references, research studies and much more. Partial listing of ChaptersChapter 2. Page 44An Introduction to QI and the Emerald TabletChapter 3. Page 63A Brief Synopsis of the Emerald TabletsBiophoton Emission Peaks during Summer.......ROS Exhibits Cycles.......Stress and the Circadian Clock.......Emotions and the Body's Magnetic Field.......Seasonal Variation of QI Energy Flow.......Diabetes and the Equinoxes.......Aging / Magnetic Fields and Seasonal Variation of QI Energy.......Chapter 11. Page 127Foods and Formulas for Boosting the Regenerative Effects from Performing the Emerald Tablets ExerciseConcentration Formulas for Generating Chi.......A Herbal Mind Concentration Formula that Enhances Focus and Concentration.......The Power of the Humble Carob Pod.......Food Combinations to Take After the Emerald Tablets Exercise.......Warnings of Illness from the Future.......The Emerald Tablets Exercise Help Notes.......Notes and Observations from Lying Down with the Head Pointed North while performing the Emerald Tablets ExerciseChapter 12. Page 135Detecting danger periods when performing the Emerald Tablets ExerciseSolar Activity and Physiology.......The Condition Red Phase.......Cosmic Radiation Chapter 13. Page 140 Beneficial Environments and Locations to Perform the Emerald Tablets ExerciseBest Soil Surfaces to Perform the Emerald Tablets Exercise.......Best locations to Perform the Emerald Tablets Exercise.......Peak Locations where Strong Revitalization Energy is Experienced.......Solar Weather.......Solar Activity's Effects Upon the Human Body.......Solar Activity's Effects Upon the Human Body.......Amplifying the Restoration Energies Using Tablets of GraniteChapter 14. Page 144How to build a device to amplify the Energies of RevitalizationChapter 15. Page 145 Moon Phases that Enhance Revitalization EnergiesThe Moon's Effect on the Heart's Blood Flow.......Moon Positions and QI Energy.......QIGong According to Phases of Moon.......Phases of the Moon Relative to the Moon's Position to Earth Chapter 16. 148QI Energetic Peaks According to the Hour of the DayYin and Yang Energy Flow Variation According to the Hours of Day and Seasons.......Moon Phases and Cyclical Stems.......What are The 12 Earthly Branches?.......The 12 Earthy Branches.......The Ten Heavenly Stems.......The Colon and Health.......Comte de Saint Germain.......Why Strong Lungs are connected to Longevity.......Methods to Retain and Regain Your Lung Capacity.......Attributes of the 5 Organs Chapter 17. Page 157 QI Flow Correspondences The 12 Earthly Branches and Seasonal Illness.......Hourly Peaks of Energy in the 5 Organs.......The 5 Main Organs Governing the Functioning Of the Body.......Hourly and Monthly Variation of QI Flow.......Yoga is Good for the Kidneys.......Yoga Enhances Stem Cell Growth.......Spring and the Lungs.......Interesting Occurrences around the Spring and Fall Equinoxes.......People Born in Autumn / Fall Live Longer Lives.......Blood Pressure and Season.......Complications from Lung Disorders and Spring.......Memory and Cognition.......Breathing Exercises relieve Symptoms of Asthma.......Hemoglobin exhibits a peak in Spring.......Spring and Fall and the Rise and Fall of the Immune System.......The Immune System and the Equinoxes.......Diabetes and the Equinoxes.......Solstice / Equinox Gems, Herbs and Foods.......Mental Visualization Changes Genes.......QIGong Changes Genes.......Yoga helps Reduce the Complications Associated with Diabetics.......Breathing Exercises are good for the Autonomic Nervous System and Immune System.......Pneumonia's Spring Peak.......Diaphragmatic Br

Book Synopsis Taoist QI Mind Body Healing. Secrets of Longevity by : Scott Rauvers

Download or read book Taoist QI Mind Body Healing. Secrets of Longevity written by Scott Rauvers and published by . This book was released on 2019-07-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read the first 3 Chapters of this book free by visiting: www.mightyz.com/emerald_keys.htmlTotal Number of pages: 295Learn the secrets of a long lost art of QI Gong, originally from Ancient Egypt. Includes scientific references, research studies and much more. Partial listing of ChaptersChapter 2. Page 44An Introduction to QI and the Emerald TabletChapter 3. Page 63A Brief Synopsis of the Emerald TabletsBiophoton Emission Peaks during Summer.......ROS Exhibits Cycles.......Stress and the Circadian Clock.......Emotions and the Body's Magnetic Field.......Seasonal Variation of QI Energy Flow.......Diabetes and the Equinoxes.......Aging / Magnetic Fields and Seasonal Variation of QI Energy.......Chapter 11. Page 127Foods and Formulas for Boosting the Regenerative Effects from Performing the Emerald Tablets ExerciseConcentration Formulas for Generating Chi.......A Herbal Mind Concentration Formula that Enhances Focus and Concentration.......The Power of the Humble Carob Pod.......Food Combinations to Take After the Emerald Tablets Exercise.......Warnings of Illness from the Future.......The Emerald Tablets Exercise Help Notes.......Notes and Observations from Lying Down with the Head Pointed North while performing the Emerald Tablets ExerciseChapter 12. Page 135Detecting danger periods when performing the Emerald Tablets ExerciseSolar Activity and Physiology.......The Condition Red Phase.......Cosmic Radiation Chapter 13. Page 140 Beneficial Environments and Locations to Perform the Emerald Tablets ExerciseBest Soil Surfaces to Perform the Emerald Tablets Exercise.......Best locations to Perform the Emerald Tablets Exercise.......Peak Locations where Strong Revitalization Energy is Experienced.......Solar Weather.......Solar Activity's Effects Upon the Human Body.......Solar Activity's Effects Upon the Human Body.......Amplifying the Restoration Energies Using Tablets of GraniteChapter 14. Page 144How to build a device to amplify the Energies of RevitalizationChapter 15. Page 145 Moon Phases that Enhance Revitalization EnergiesThe Moon's Effect on the Heart's Blood Flow.......Moon Positions and QI Energy.......QIGong According to Phases of Moon.......Phases of the Moon Relative to the Moon's Position to Earth Chapter 16. 148QI Energetic Peaks According to the Hour of the DayYin and Yang Energy Flow Variation According to the Hours of Day and Seasons.......Moon Phases and Cyclical Stems.......What are The 12 Earthly Branches?.......The 12 Earthy Branches.......The Ten Heavenly Stems.......The Colon and Health.......Comte de Saint Germain.......Why Strong Lungs are connected to Longevity.......Methods to Retain and Regain Your Lung Capacity.......Attributes of the 5 Organs Chapter 17. Page 157 QI Flow Correspondences The 12 Earthly Branches and Seasonal Illness.......Hourly Peaks of Energy in the 5 Organs.......The 5 Main Organs Governing the Functioning Of the Body.......Hourly and Monthly Variation of QI Flow.......Yoga is Good for the Kidneys.......Yoga Enhances Stem Cell Growth.......Spring and the Lungs.......Interesting Occurrences around the Spring and Fall Equinoxes.......People Born in Autumn / Fall Live Longer Lives.......Blood Pressure and Season.......Complications from Lung Disorders and Spring.......Memory and Cognition.......Breathing Exercises relieve Symptoms of Asthma.......Hemoglobin exhibits a peak in Spring.......Spring and Fall and the Rise and Fall of the Immune System.......The Immune System and the Equinoxes.......Diabetes and the Equinoxes.......Solstice / Equinox Gems, Herbs and Foods.......Mental Visualization Changes Genes.......QIGong Changes Genes.......Yoga helps Reduce the Complications Associated with Diabetics.......Breathing Exercises are good for the Autonomic Nervous System and Immune System.......Pneumonia's Spring Peak.......Diaphragmatic Br

The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi

Author: Roger Jahnke

Publisher: McGraw Hill Professional

Published: 2002-03-22

Total Pages: 352

ISBN-13: 9780809295289

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An internationally respected doctor of Chinese medicine and author of the bestselling "The Healer Within" clearly and simply explains the concepts of qigong. 125 illustrations.

Book Synopsis The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi by : Roger Jahnke

Download or read book The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi written by Roger Jahnke and published by McGraw Hill Professional. This book was released on 2002-03-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: An internationally respected doctor of Chinese medicine and author of the bestselling "The Healer Within" clearly and simply explains the concepts of qigong. 125 illustrations.

Eternal Spring

Author: Michael Acton

Publisher: Singing Dragon

Published: 2009-03-15

Total Pages: 242

ISBN-13: 0857010018

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The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial. health and spiritual culture. Rooted in China's ancient past they are still practised by many people in China today to achieve good health, mental well-being and a long and active life; commonly called `Eternal Spring'. This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful and accessible way. It expounds their value in our daily lives as a most effective means of combating the stresses, strains and illnesses that are now so much a part of our modern lifestyle and positions these two disciplines as the most comprehensive strategies for health, happiness and rejuvenation currently available. Michael W. Acton guides the reader through core concepts with an insight and wisdom borne out of many years of practice, study and teaching. This book will be of use to anyone who is already on this path or who is interested in self-development, health and well-being or the fascinating philosophy and ideas that underpin these traditional Chinese disciplines.

Book Synopsis Eternal Spring by : Michael Acton

Download or read book Eternal Spring written by Michael Acton and published by Singing Dragon. This book was released on 2009-03-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial. health and spiritual culture. Rooted in China's ancient past they are still practised by many people in China today to achieve good health, mental well-being and a long and active life; commonly called `Eternal Spring'. This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful and accessible way. It expounds their value in our daily lives as a most effective means of combating the stresses, strains and illnesses that are now so much a part of our modern lifestyle and positions these two disciplines as the most comprehensive strategies for health, happiness and rejuvenation currently available. Michael W. Acton guides the reader through core concepts with an insight and wisdom borne out of many years of practice, study and teaching. This book will be of use to anyone who is already on this path or who is interested in self-development, health and well-being or the fascinating philosophy and ideas that underpin these traditional Chinese disciplines.