The Power of Zen Meditation

The Power of Zen Meditation

Author: Dharma Master Hsin Tao

Publisher: Balboa Press

Published: 2018-09-20

Total Pages: 226

ISBN-13: 1982210281

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If you’re reading this, it’s no accident: It’s time to enjoy some serious Zen enlightenment! There’s no one better to guide you than Dharma Master Hsin Tao, whose very name (“Hsin” means “heart” and “Tao” means “path”) signals what to expect from the spiritual journey you’ll embark on with this book. The contemporary spiritual master delivers a message of “Three Yanas (vehicles), One Dharma.” In doing so, he answers questions such as: • What is the essence of Zen? • What is the wisdom of the Buddha? • How can Zen meditation help you find your true nature of mind? • What are the four stages of developing a modern-day Dharma practice? • How can you feel and develop the power of Zen? In ten spiritual dialogues, the author shares practical advice, Zen techniques, guided meditations, stories, koans, and other gems of wisdom that will guide you through the inner and outer worlds. Bring clarity to your mind, gain a true sense of inner sacredness, and embrace boundless love and profound peace with The Power of Zen Meditation


Book Synopsis The Power of Zen Meditation by : Dharma Master Hsin Tao

Download or read book The Power of Zen Meditation written by Dharma Master Hsin Tao and published by Balboa Press. This book was released on 2018-09-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re reading this, it’s no accident: It’s time to enjoy some serious Zen enlightenment! There’s no one better to guide you than Dharma Master Hsin Tao, whose very name (“Hsin” means “heart” and “Tao” means “path”) signals what to expect from the spiritual journey you’ll embark on with this book. The contemporary spiritual master delivers a message of “Three Yanas (vehicles), One Dharma.” In doing so, he answers questions such as: • What is the essence of Zen? • What is the wisdom of the Buddha? • How can Zen meditation help you find your true nature of mind? • What are the four stages of developing a modern-day Dharma practice? • How can you feel and develop the power of Zen? In ten spiritual dialogues, the author shares practical advice, Zen techniques, guided meditations, stories, koans, and other gems of wisdom that will guide you through the inner and outer worlds. Bring clarity to your mind, gain a true sense of inner sacredness, and embrace boundless love and profound peace with The Power of Zen Meditation

A Monk's Guide to Happiness

A Monk's Guide to Happiness

Author: Gelong Thubten

Publisher: Macmillan + ORM

Published: 2020-08-11

Total Pages: 157

ISBN-13: 1250266831

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A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.


Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten

Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

The Healing Power of Mindfulness

The Healing Power of Mindfulness

Author: Jon Kabat-Zinn

Publisher: Hachette Books

Published: 2018-11-20

Total Pages: 306

ISBN-13: 0316522058

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Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.


Book Synopsis The Healing Power of Mindfulness by : Jon Kabat-Zinn

Download or read book The Healing Power of Mindfulness written by Jon Kabat-Zinn and published by Hachette Books. This book was released on 2018-11-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.

Zen Mind, Beginner's Mind

Zen Mind, Beginner's Mind

Author: Shunryu Suzuki

Publisher: Shambhala Publications

Published: 2020-06-02

Total Pages: 177

ISBN-13: 1611808413

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Named one of the 100 Best Spiritual Books of the Twentieth Century (Spirituality & Practice) A 50th Anniversary edition of the bestselling Zen classic on meditation, maintaining a curious and open mind, and living with simplicity. "In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. It is an instant teaching on the first page--and that's just the beginning. In the fifty years since its original publication, Zen Mind, Beginner's Mind has become one of the great modern spiritual classics, much beloved, much reread, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics--from the details of posture and breathing in zazen to the perception of nonduality--in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page.


Book Synopsis Zen Mind, Beginner's Mind by : Shunryu Suzuki

Download or read book Zen Mind, Beginner's Mind written by Shunryu Suzuki and published by Shambhala Publications. This book was released on 2020-06-02 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the 100 Best Spiritual Books of the Twentieth Century (Spirituality & Practice) A 50th Anniversary edition of the bestselling Zen classic on meditation, maintaining a curious and open mind, and living with simplicity. "In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. It is an instant teaching on the first page--and that's just the beginning. In the fifty years since its original publication, Zen Mind, Beginner's Mind has become one of the great modern spiritual classics, much beloved, much reread, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics--from the details of posture and breathing in zazen to the perception of nonduality--in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page.

Zen Meditation in Plain English

Zen Meditation in Plain English

Author: John Daishin Buksbazen

Publisher: ReadHowYouWant.com

Published: 2010-10

Total Pages: 142

ISBN-13: 1458784177

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An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, the book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search


Book Synopsis Zen Meditation in Plain English by : John Daishin Buksbazen

Download or read book Zen Meditation in Plain English written by John Daishin Buksbazen and published by ReadHowYouWant.com. This book was released on 2010-10 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, the book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search

Master the Power of Serotonin

Master the Power of Serotonin

Author: Hideho Arita

Publisher: SCB Distributors

Published: 2020-10-14

Total Pages: 129

ISBN-13: 1642731013

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Chapter 1: Controlled breathing activates the secretion of serotonin in the brain Chapter 2: The secret to living a life with plenty of serotonin Chapter 3: Grooming behavior is key to relieve stress Chapter 4: The healing effect of tears Chapter 5: Serotonin fosters creativity


Book Synopsis Master the Power of Serotonin by : Hideho Arita

Download or read book Master the Power of Serotonin written by Hideho Arita and published by SCB Distributors. This book was released on 2020-10-14 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapter 1: Controlled breathing activates the secretion of serotonin in the brain Chapter 2: The secret to living a life with plenty of serotonin Chapter 3: Grooming behavior is key to relieve stress Chapter 4: The healing effect of tears Chapter 5: Serotonin fosters creativity

On Zen Practice

On Zen Practice

Author: Taizan Maezumi

Publisher: Simon and Schuster

Published: 2012-11-24

Total Pages: 210

ISBN-13: 086171735X

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This updated landmark volume makes available for the first time in decades the teachings that were formative to a whole generation of American Zen teachers and students. Conceived as an overarching primer on the practice of Zen, chapters in this volume address every aspect of practice: beginning practice, shikantaza, chanting, sesshin, working with Mu, and the nature of koans. In the intervening years since the publication of the earlier edition, countless books have appeared on Zen. Few, if any, have approached the strengths of On Zen Practice as a reference or teaching tool, and the book retains a lively, immediate quality that will appeal to today's readers.


Book Synopsis On Zen Practice by : Taizan Maezumi

Download or read book On Zen Practice written by Taizan Maezumi and published by Simon and Schuster. This book was released on 2012-11-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated landmark volume makes available for the first time in decades the teachings that were formative to a whole generation of American Zen teachers and students. Conceived as an overarching primer on the practice of Zen, chapters in this volume address every aspect of practice: beginning practice, shikantaza, chanting, sesshin, working with Mu, and the nature of koans. In the intervening years since the publication of the earlier edition, countless books have appeared on Zen. Few, if any, have approached the strengths of On Zen Practice as a reference or teaching tool, and the book retains a lively, immediate quality that will appeal to today's readers.

Why Buddhism is True

Why Buddhism is True

Author: Robert Wright

Publisher: Simon and Schuster

Published: 2017-08-08

Total Pages: 336

ISBN-13: 1439195471

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From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.


Book Synopsis Why Buddhism is True by : Robert Wright

Download or read book Why Buddhism is True written by Robert Wright and published by Simon and Schuster. This book was released on 2017-08-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.

Hidden Zen

Hidden Zen

Author: Meido Moore

Publisher: Shambhala Publications

Published: 2020-10-13

Total Pages: 321

ISBN-13: 0834843137

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Discover hidden practices, secretly transmitted in authentic Zen lineages, of using body, speech, and mind to remove obstructions to awakening. Though Zen is best known for the practices of koan introspection and "just sitting" or shikantaza, there are in fact many other practices transmitted in Zen lineages. In modern practice settings, students will find that Bodhidharma's words "direct pointing at the human mind" are little mentioned, or else taken to be simply a general descriptor of Zen rather than a crucial activity within Zen practice. Reversing this trend toward homogeneous and superficial understandings of Zen technique, Hidden Zen presents a diverse collection of practice instructions that are transmitted orally from teacher to student, unlocking a comprehensive path of awakening. This book reveals and details, for the first time, a treasury of "direct pointing" and internal energy cultivation practices preserved in the Rinzai Zen tradition. The twenty-eight practices of direct pointing offered here illuminate one's innate clarity and, ultimately, the nature of mind itself. Over a dozen practices of internal energetic cultivation galvanize dramatic effects on the depth of one's meditative attainment. Hidden Zen affords a small taste of the richness of authentic Zen, helping readers grow beyond the bounds of introspection and sitting to find awakening itself.


Book Synopsis Hidden Zen by : Meido Moore

Download or read book Hidden Zen written by Meido Moore and published by Shambhala Publications. This book was released on 2020-10-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover hidden practices, secretly transmitted in authentic Zen lineages, of using body, speech, and mind to remove obstructions to awakening. Though Zen is best known for the practices of koan introspection and "just sitting" or shikantaza, there are in fact many other practices transmitted in Zen lineages. In modern practice settings, students will find that Bodhidharma's words "direct pointing at the human mind" are little mentioned, or else taken to be simply a general descriptor of Zen rather than a crucial activity within Zen practice. Reversing this trend toward homogeneous and superficial understandings of Zen technique, Hidden Zen presents a diverse collection of practice instructions that are transmitted orally from teacher to student, unlocking a comprehensive path of awakening. This book reveals and details, for the first time, a treasury of "direct pointing" and internal energy cultivation practices preserved in the Rinzai Zen tradition. The twenty-eight practices of direct pointing offered here illuminate one's innate clarity and, ultimately, the nature of mind itself. Over a dozen practices of internal energetic cultivation galvanize dramatic effects on the depth of one's meditative attainment. Hidden Zen affords a small taste of the richness of authentic Zen, helping readers grow beyond the bounds of introspection and sitting to find awakening itself.

Ten Zen Questions

Ten Zen Questions

Author: Susan Blackmore

Publisher: Oneworld Publications

Published: 2009-01-13

Total Pages: 0

ISBN-13: 9781851686421

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Using Zen meditation to unravel the mysteries of consciousness. The calming and de-stressing benefits of Zen meditation have long been known, but scientists are now considering its huge potential to influence our ability to understand and experience consciousness – though few will say it! Susan Blackmore is about to change all that: she’s a world expert in brain science who has also been practising Zen meditation for over twenty-five years. In this revolutionary book, she doesn’t push any religious or spiritual agenda but simply presents the methods used in Zen as an aid to help us understand consciousness and identity – concepts which have stumped scientists and philosophers – in an exciting new way. Each chapter takes as its starting point one of Zen’s - and science's - most intriguing questions such as, "Am I conscious now?" and "How does thought arise?"


Book Synopsis Ten Zen Questions by : Susan Blackmore

Download or read book Ten Zen Questions written by Susan Blackmore and published by Oneworld Publications. This book was released on 2009-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using Zen meditation to unravel the mysteries of consciousness. The calming and de-stressing benefits of Zen meditation have long been known, but scientists are now considering its huge potential to influence our ability to understand and experience consciousness – though few will say it! Susan Blackmore is about to change all that: she’s a world expert in brain science who has also been practising Zen meditation for over twenty-five years. In this revolutionary book, she doesn’t push any religious or spiritual agenda but simply presents the methods used in Zen as an aid to help us understand consciousness and identity – concepts which have stumped scientists and philosophers – in an exciting new way. Each chapter takes as its starting point one of Zen’s - and science's - most intriguing questions such as, "Am I conscious now?" and "How does thought arise?"