The PTSD, Trauma, Fear of Death Book

The PTSD, Trauma, Fear of Death Book

Author: Perris Monrow

Publisher:

Published: 2019-06-07

Total Pages: 52

ISBN-13: 9781072620242

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Many people are living very tough lives because of the PTSD Trauma they experienced. Not only are their lives a total mess from that experience, but they are ruining the lives of the people they love that love them -mainly their wives, children, relatives, people they work with, people that care for them. There are many people that are traumatized or have PTSD. They need help and they need to get well. Too many of these people believe they can never get well. They believe they are doomed for life with the affects of PTSD Trauma Fear of Death. Some say they have tried 99 different things to get well, but nothing works, and they are doomed for life. Baloney. Many haven't tried anything, some have tried some things, some have tried many things, but very few have ever overcome PTSD because very few have ever tried the right thing -and many don't want to try the right thing. Trying the wrong thing a thousand times won't make it right. It still won't work. My contention, as always is: If we do what we got to do to get well, we'll get well. If we don't, we won't. Who's fault? Ours. Obviously, the fact of the matter is that PTSD Trauma people can get well. To think they can't is totally foolish. It's crazy. That is one thing we definitely got to believe. PTSD is not that tough to overcome, folks. We just need to get tough enough and learn something new. So lets get into this some. Let's toughen-up and learn something new. This is: The PTSD, Trauma, and Fear of Death Book.


Book Synopsis The PTSD, Trauma, Fear of Death Book by : Perris Monrow

Download or read book The PTSD, Trauma, Fear of Death Book written by Perris Monrow and published by . This book was released on 2019-06-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people are living very tough lives because of the PTSD Trauma they experienced. Not only are their lives a total mess from that experience, but they are ruining the lives of the people they love that love them -mainly their wives, children, relatives, people they work with, people that care for them. There are many people that are traumatized or have PTSD. They need help and they need to get well. Too many of these people believe they can never get well. They believe they are doomed for life with the affects of PTSD Trauma Fear of Death. Some say they have tried 99 different things to get well, but nothing works, and they are doomed for life. Baloney. Many haven't tried anything, some have tried some things, some have tried many things, but very few have ever overcome PTSD because very few have ever tried the right thing -and many don't want to try the right thing. Trying the wrong thing a thousand times won't make it right. It still won't work. My contention, as always is: If we do what we got to do to get well, we'll get well. If we don't, we won't. Who's fault? Ours. Obviously, the fact of the matter is that PTSD Trauma people can get well. To think they can't is totally foolish. It's crazy. That is one thing we definitely got to believe. PTSD is not that tough to overcome, folks. We just need to get tough enough and learn something new. So lets get into this some. Let's toughen-up and learn something new. This is: The PTSD, Trauma, and Fear of Death Book.

The PTSD, Trauma, Fear of Life Book

The PTSD, Trauma, Fear of Life Book

Author: Perris Monrow

Publisher:

Published: 2019-05-27

Total Pages: 51

ISBN-13: 9781097985715

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Many people are living very tough lives because of the PTSD Trauma they experienced. Not only are their lives a total mess from that experience, but they are ruining the lives of the people they love that love them -mainly their wives, children, relatives, people they work with, people that care for them. There are many people that are traumatized or have PTSD. They need help and they need to get well. Too many of these people believe they can never get well. They believe they are doomed for life with the affects of PTSD Trauma Fear of Life. Some say they have tried 99 different things to get well, but nothing works, and they are doomed for life. Baloney. Many haven't tried anything, some have tried some things, some have tried many things, but very few have ever overcome PTSD because very few have ever tried the right thing -and many don't want to try the right thing. Trying the wrong thing a thousand times won't make it right. It still won't work. My contention, as always is: If we do what we got to do to get well, we'll get well. If we don't, we won't. Who's fault? Ours. Obviously, the fact of the matter is that PTSD Trauma people can get well. To think they can't is totally foolish. It's crazy. That is one thing we definitely got to believe. PTSD is not that tough to overcome, folks. We just need to get tough enough and learn something new. So lets get into this some. Let's toughen-up and learn something new. This is: The PTSD, Trauma, and Fear of Life Book.


Book Synopsis The PTSD, Trauma, Fear of Life Book by : Perris Monrow

Download or read book The PTSD, Trauma, Fear of Life Book written by Perris Monrow and published by . This book was released on 2019-05-27 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people are living very tough lives because of the PTSD Trauma they experienced. Not only are their lives a total mess from that experience, but they are ruining the lives of the people they love that love them -mainly their wives, children, relatives, people they work with, people that care for them. There are many people that are traumatized or have PTSD. They need help and they need to get well. Too many of these people believe they can never get well. They believe they are doomed for life with the affects of PTSD Trauma Fear of Life. Some say they have tried 99 different things to get well, but nothing works, and they are doomed for life. Baloney. Many haven't tried anything, some have tried some things, some have tried many things, but very few have ever overcome PTSD because very few have ever tried the right thing -and many don't want to try the right thing. Trying the wrong thing a thousand times won't make it right. It still won't work. My contention, as always is: If we do what we got to do to get well, we'll get well. If we don't, we won't. Who's fault? Ours. Obviously, the fact of the matter is that PTSD Trauma people can get well. To think they can't is totally foolish. It's crazy. That is one thing we definitely got to believe. PTSD is not that tough to overcome, folks. We just need to get tough enough and learn something new. So lets get into this some. Let's toughen-up and learn something new. This is: The PTSD, Trauma, and Fear of Life Book.

Scared Sick

Scared Sick

Author: Robin Karr-Morse

Publisher: Basic Books

Published: 2012-01-03

Total Pages: 320

ISBN-13: 0465028128

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The first years of human life are more important than we ever realized. In Scared Sick, Robin Karr-Morse connects psychology, neurobiology, endocrinology, immunology, and genetics to demonstrate how chronic fear in infancy and early childhood— when we are most helpless—lies at the root of common diseases in adulthood. Compassionate and based on the latest research, Scared Sick will unveil a major public health crisis. Highlighting case studies and cutting-edge scientific findings, Karr- Morse shows how our innate fight-or-flight system can injure us if overworked in the early stages of life. Persistent stress can trigger diabetes, heart disease, obesity, depression, and addiction later on.


Book Synopsis Scared Sick by : Robin Karr-Morse

Download or read book Scared Sick written by Robin Karr-Morse and published by Basic Books. This book was released on 2012-01-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first years of human life are more important than we ever realized. In Scared Sick, Robin Karr-Morse connects psychology, neurobiology, endocrinology, immunology, and genetics to demonstrate how chronic fear in infancy and early childhood— when we are most helpless—lies at the root of common diseases in adulthood. Compassionate and based on the latest research, Scared Sick will unveil a major public health crisis. Highlighting case studies and cutting-edge scientific findings, Karr- Morse shows how our innate fight-or-flight system can injure us if overworked in the early stages of life. Persistent stress can trigger diabetes, heart disease, obesity, depression, and addiction later on.

The Complex PTSD Coping Skills Workbook

The Complex PTSD Coping Skills Workbook

Author: Tamara McClintock Greenberg

Publisher: New Harbinger Publications

Published: 2022-09-01

Total Pages: 193

ISBN-13: 168403972X

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Reclaim your life from C-PTSD with this powerful and compassionate workbook. If you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren’t alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You’ll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life. This empowering workbook will help you: Identify and understand the root cause of your C-PTSD Overcome fear, hypervigilance, and avoidance Balance emotions before they interfere with daily life Seek out and maintain relationships based in equality and respect


Book Synopsis The Complex PTSD Coping Skills Workbook by : Tamara McClintock Greenberg

Download or read book The Complex PTSD Coping Skills Workbook written by Tamara McClintock Greenberg and published by New Harbinger Publications. This book was released on 2022-09-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your life from C-PTSD with this powerful and compassionate workbook. If you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren’t alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You’ll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life. This empowering workbook will help you: Identify and understand the root cause of your C-PTSD Overcome fear, hypervigilance, and avoidance Balance emotions before they interfere with daily life Seek out and maintain relationships based in equality and respect

Reclaiming Your Life from a Traumatic Experience

Reclaiming Your Life from a Traumatic Experience

Author: Barbara Olasov Rothbaum

Publisher: Oxford University Press, USA

Published: 2019-09-05

Total Pages: 105

ISBN-13: 0190926899

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Those who have experienced a traumatic event and are having trouble moving past feelings of fear, shame and guilt, or helplessness may be diagnosed with Posttraumatic Stress Disorder (PTSD). Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program can help readers to overcome and reclaim their lives from PTSD. Best used in combination with treatment by a mental health professional, the second edition of this Workbook, along with the accompanying Therapist Guide, will help readers work through PTSD regardless of the type of trauma experienced-be it a motor vehicle accident, physical or sexual assault, or combat-related event. The program outlined in this book will reduce anxiety and distress, teaching readers to face memories of trauma while processing their emotions about the event using a scientifically tested and proven technique called Prolonged Exposure Therapy. Instead of avoiding or escaping situations that provoke anxiety and other negative emotions, readers will learn how to reevaluate feelings and beliefs to think differently about their traumatic experiences. Complete with information on PTSD, as well as case examples, self-assessment tools, and homework assignments, Reclaiming Your Life from a Traumatic Experience is an invaluable tool on the road to recovery from PTSD.


Book Synopsis Reclaiming Your Life from a Traumatic Experience by : Barbara Olasov Rothbaum

Download or read book Reclaiming Your Life from a Traumatic Experience written by Barbara Olasov Rothbaum and published by Oxford University Press, USA. This book was released on 2019-09-05 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those who have experienced a traumatic event and are having trouble moving past feelings of fear, shame and guilt, or helplessness may be diagnosed with Posttraumatic Stress Disorder (PTSD). Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program can help readers to overcome and reclaim their lives from PTSD. Best used in combination with treatment by a mental health professional, the second edition of this Workbook, along with the accompanying Therapist Guide, will help readers work through PTSD regardless of the type of trauma experienced-be it a motor vehicle accident, physical or sexual assault, or combat-related event. The program outlined in this book will reduce anxiety and distress, teaching readers to face memories of trauma while processing their emotions about the event using a scientifically tested and proven technique called Prolonged Exposure Therapy. Instead of avoiding or escaping situations that provoke anxiety and other negative emotions, readers will learn how to reevaluate feelings and beliefs to think differently about their traumatic experiences. Complete with information on PTSD, as well as case examples, self-assessment tools, and homework assignments, Reclaiming Your Life from a Traumatic Experience is an invaluable tool on the road to recovery from PTSD.

Post-Traumatic Stress Disorder For Dummies

Post-Traumatic Stress Disorder For Dummies

Author: Mark Goulston

Publisher: John Wiley & Sons

Published: 2012-03-27

Total Pages: 395

ISBN-13: 0470049227

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As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "The fact that you’re still afraid doesn’t mean you’re in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows." In Post-Traumatic Stress Disorder For Dummies, Dr. Goulston helps you find the will and shows you the way. A traumatic event can turn your world upside down, but there is a path out of PTSD. This reassuring guide presents the latest on effective treatments that help you combat fear, stop stress in its tracks, and bring joy back into your life. You'll learn how to: Identify PTSD symptoms and get a diagnosis Understand PTSD and the nature of trauma Develop a PTSD treatment plan Choose the ideal therapist for you Decide whether cognitive behavior therapy is right for you Weight the pros and cons of PTSD medications Cope with flashbacks, nightmares, and disruptive thoughts Maximize your healing Manage your recovery, both during and after treatment Help a partner, child or other loved one triumph over PTSD Know when you're getting better Get your life back on track Whether you're a trauma survivor with PTSD or the caregiver of a PTSD sufferer, Post-Traumatic Stress Disorder For Dummies, gives you the tools you need to win the battle against this disabling condition.


Book Synopsis Post-Traumatic Stress Disorder For Dummies by : Mark Goulston

Download or read book Post-Traumatic Stress Disorder For Dummies written by Mark Goulston and published by John Wiley & Sons. This book was released on 2012-03-27 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "The fact that you’re still afraid doesn’t mean you’re in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows." In Post-Traumatic Stress Disorder For Dummies, Dr. Goulston helps you find the will and shows you the way. A traumatic event can turn your world upside down, but there is a path out of PTSD. This reassuring guide presents the latest on effective treatments that help you combat fear, stop stress in its tracks, and bring joy back into your life. You'll learn how to: Identify PTSD symptoms and get a diagnosis Understand PTSD and the nature of trauma Develop a PTSD treatment plan Choose the ideal therapist for you Decide whether cognitive behavior therapy is right for you Weight the pros and cons of PTSD medications Cope with flashbacks, nightmares, and disruptive thoughts Maximize your healing Manage your recovery, both during and after treatment Help a partner, child or other loved one triumph over PTSD Know when you're getting better Get your life back on track Whether you're a trauma survivor with PTSD or the caregiver of a PTSD sufferer, Post-Traumatic Stress Disorder For Dummies, gives you the tools you need to win the battle against this disabling condition.

Finding Life Beyond Trauma

Finding Life Beyond Trauma

Author: Victoria M. Follette

Publisher: ReadHowYouWant.com

Published: 2010-02

Total Pages: 542

ISBN-13: 1458765512

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The mystery of life is not a problem to be solved, but a reality to be experienced. - Zen saying While the pain and suffering of trauma can seem unbearable, every day we see examples of people who have found a way not only to survive their experiences but also to really live their life to the fullest. This book is about finding your way back to your valued life. In Finding Life Beyond Trauma we hope to help you to move toward living a vital, rich, and awake life.


Book Synopsis Finding Life Beyond Trauma by : Victoria M. Follette

Download or read book Finding Life Beyond Trauma written by Victoria M. Follette and published by ReadHowYouWant.com. This book was released on 2010-02 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mystery of life is not a problem to be solved, but a reality to be experienced. - Zen saying While the pain and suffering of trauma can seem unbearable, every day we see examples of people who have found a way not only to survive their experiences but also to really live their life to the fullest. This book is about finding your way back to your valued life. In Finding Life Beyond Trauma we hope to help you to move toward living a vital, rich, and awake life.

The Cognitive Behavioral Coping Skills Workbook for PTSD

The Cognitive Behavioral Coping Skills Workbook for PTSD

Author: Matthew Tull

Publisher:

Published: 2017-12-13

Total Pages: 330

ISBN-13: 9781525267147

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Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful tools to help individuals with PTSD better understand and effectively manage their symptoms. The skills are drawn from a variety of empirically supported cognitive behavioral therapy (CBT) treatments-including cognitive processing therapy (CPT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT)-useful to a wide range of people, from individuals with severe PTSD to those struggling with just a few symptoms.


Book Synopsis The Cognitive Behavioral Coping Skills Workbook for PTSD by : Matthew Tull

Download or read book The Cognitive Behavioral Coping Skills Workbook for PTSD written by Matthew Tull and published by . This book was released on 2017-12-13 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful tools to help individuals with PTSD better understand and effectively manage their symptoms. The skills are drawn from a variety of empirically supported cognitive behavioral therapy (CBT) treatments-including cognitive processing therapy (CPT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT)-useful to a wide range of people, from individuals with severe PTSD to those struggling with just a few symptoms.

PTSD

PTSD

Author: Barbara O. Rothbaum

Publisher: Oxford University Press

Published: 2020-06-01

Total Pages: 177

ISBN-13: 019093039X

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What is posttraumatic stress disorder (PTSD), and who experiences it? Why do some people develop PTSD after a traumatic event, while others do not? What are the unique impacts of trauma on children? Are there effective treatments for traumatic stress disorders? PTSD: What Everyone Needs to Know® is a scientifically-supported yet accessible resource on a disorder that affects up to 7% of adults during their lifetime. Utilizing a reader-friendly Q&A format, the book demystifies and defines PTSD, explaining that, despite popular opinion and countless media portrayals, this is not simply a disorder for combat veterans. Instead, survivors of any life-threatening event can experience PTSD. Beginning with an overview of common types of trauma, internationally-renowned experts on traumatic stress Barbara Rothbaum and Sheila Rauch then go on to describe the effects of PTSD, what can trigger the disorder, and who is likely to experience it. They explain how the most effective treatments work, and guide readers on how to be a source of support and understanding for those who have experienced trauma. Drawing attention to the pervasiveness of traumatic experiences in our lives and in culture and society, PTSD: What Everyone Needs to Know® is a must-read for anyone seeking authoritative and current information about this often misunderstood disorder.


Book Synopsis PTSD by : Barbara O. Rothbaum

Download or read book PTSD written by Barbara O. Rothbaum and published by Oxford University Press. This book was released on 2020-06-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is posttraumatic stress disorder (PTSD), and who experiences it? Why do some people develop PTSD after a traumatic event, while others do not? What are the unique impacts of trauma on children? Are there effective treatments for traumatic stress disorders? PTSD: What Everyone Needs to Know® is a scientifically-supported yet accessible resource on a disorder that affects up to 7% of adults during their lifetime. Utilizing a reader-friendly Q&A format, the book demystifies and defines PTSD, explaining that, despite popular opinion and countless media portrayals, this is not simply a disorder for combat veterans. Instead, survivors of any life-threatening event can experience PTSD. Beginning with an overview of common types of trauma, internationally-renowned experts on traumatic stress Barbara Rothbaum and Sheila Rauch then go on to describe the effects of PTSD, what can trigger the disorder, and who is likely to experience it. They explain how the most effective treatments work, and guide readers on how to be a source of support and understanding for those who have experienced trauma. Drawing attention to the pervasiveness of traumatic experiences in our lives and in culture and society, PTSD: What Everyone Needs to Know® is a must-read for anyone seeking authoritative and current information about this often misunderstood disorder.

The Cognitive Behavioral Coping Skills Workbook for PTSD

The Cognitive Behavioral Coping Skills Workbook for PTSD

Author: Matthew T Tull

Publisher: New Harbinger Publications

Published: 2017-01-02

Total Pages: 184

ISBN-13: 1626252262

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Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and—for the first time—cognitive processing therapy (CPT). PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe. Presenting tools drawn from a number of approaches and treatment models—such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face. This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help you manage your symptoms, reclaim your well-being, and maintain your recovery.


Book Synopsis The Cognitive Behavioral Coping Skills Workbook for PTSD by : Matthew T Tull

Download or read book The Cognitive Behavioral Coping Skills Workbook for PTSD written by Matthew T Tull and published by New Harbinger Publications. This book was released on 2017-01-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and—for the first time—cognitive processing therapy (CPT). PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe. Presenting tools drawn from a number of approaches and treatment models—such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face. This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help you manage your symptoms, reclaim your well-being, and maintain your recovery.