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The Unfinished Race

Author: Kylene Cochrane

Publisher:

Published: 2021-04-26

Total Pages: 162

ISBN-13: 9781636768700

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The Unfinished Race - Redefining the Recovery Process details Kylene Cochrane's struggles with physical injury as a competitive athlete, and the "mental injury" she suffered as a result. Her positive and bubbly personality shine through in this vivid retelling of her time as a collegiate runner told from a female athlete's perspective. This book sheds light on runners and the need to shift the focus of the running world toward seeing the "holistic athlete" - a viewpoint that considers the mental and physical health of athletes. With a holistic identity, there is a stronger focus on starting the race, rather than finishing it. This touching memoir holds many life lessons and tools for athletes of any gender who have faced injury and spent time on the bench instead of the field. The Unfinished Race is for anyone who needs hope while injured or strategies for finding new ways to connect with themselves while dealing with a sports injury.

Book Synopsis The Unfinished Race by : Kylene Cochrane

Download or read book The Unfinished Race written by Kylene Cochrane and published by . This book was released on 2021-04-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unfinished Race - Redefining the Recovery Process details Kylene Cochrane's struggles with physical injury as a competitive athlete, and the "mental injury" she suffered as a result. Her positive and bubbly personality shine through in this vivid retelling of her time as a collegiate runner told from a female athlete's perspective. This book sheds light on runners and the need to shift the focus of the running world toward seeing the "holistic athlete" - a viewpoint that considers the mental and physical health of athletes. With a holistic identity, there is a stronger focus on starting the race, rather than finishing it. This touching memoir holds many life lessons and tools for athletes of any gender who have faced injury and spent time on the bench instead of the field. The Unfinished Race is for anyone who needs hope while injured or strategies for finding new ways to connect with themselves while dealing with a sports injury.

The Athlete's Guide to Recovery

Author: Sage Rountree

Publisher: Rowman & Littlefield

Published: 2024-03-05

Total Pages: 249

ISBN-13: 1538181487

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"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.

Book Synopsis The Athlete's Guide to Recovery by : Sage Rountree

Download or read book The Athlete's Guide to Recovery written by Sage Rountree and published by Rowman & Littlefield. This book was released on 2024-03-05 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.

Racing for Recovery

Author: Todd Crandell

Publisher:

Published: 2006

Total Pages: 0

ISBN-13: 9781891369612

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A man who almost destroyed his life with drugs and alcohol, and recovered via the triathlon.

Book Synopsis Racing for Recovery by : Todd Crandell

Download or read book Racing for Recovery written by Todd Crandell and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A man who almost destroyed his life with drugs and alcohol, and recovered via the triathlon.

Hansons Marathon Method

Author: Humphrey Luke

Publisher: VeloPress

Published: 2012-11-27

Total Pages: 189

ISBN-13: 1937716228

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In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Book Synopsis Hansons Marathon Method by : Humphrey Luke

Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Racing Toward Recovery

Author: Mike Williams Sr.

Publisher: Graphic Arts Books

Published: 2015-05-12

Total Pages: 257

ISBN-13: 1941821677

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For the first time, Alaska musher and tribal leader Mike Williams shares his remarkable life story with veteran sports writer Lew Freedman. Williams is a man of many parts, a sports figure, a government figure, a leader of his people, a husband, a father, and a Native man with one foot firmly planted in the twenty-first century and another firmly planted in the roots of a culture that dates back 10,000 years in Alaska. Williams competed in the Iditarod Trail Sled Dog Race fifteen times, and was once the only Yup’ik Eskimo musher, a symbol to all Natives around the state. Although he was never a top contender for the Iditarod title, he was a competitor whom everyone cheered because he resolved that to shed light on one of Alaska’s greatest threats to the health and future of its Native people, he would carry in his dog sled pages—pounds worth—of signatures of people who had pledged sobriety. A Yup’ik Eskimo, Williams saw firsthand how alcohol could devastate people as surely as if they had contracted a deadly flu: each of his brothers had succumbed to alcohol-related accidents, incidents, or illnesses. Williams describes how he recovered from his dependence on alcohol through religion, loved ones, and racing dogs. For many years Williams carried those sobriety pledges in his sled, focusing attention on a troubling, seemingly intractable problem. Williams gained national attention, being profiled by CNN, Sports Illustrated, and Good Morning America. Fellow Iditarod competitors have voted him “the most inspirational musher.”

Book Synopsis Racing Toward Recovery by : Mike Williams Sr.

Download or read book Racing Toward Recovery written by Mike Williams Sr. and published by Graphic Arts Books. This book was released on 2015-05-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, Alaska musher and tribal leader Mike Williams shares his remarkable life story with veteran sports writer Lew Freedman. Williams is a man of many parts, a sports figure, a government figure, a leader of his people, a husband, a father, and a Native man with one foot firmly planted in the twenty-first century and another firmly planted in the roots of a culture that dates back 10,000 years in Alaska. Williams competed in the Iditarod Trail Sled Dog Race fifteen times, and was once the only Yup’ik Eskimo musher, a symbol to all Natives around the state. Although he was never a top contender for the Iditarod title, he was a competitor whom everyone cheered because he resolved that to shed light on one of Alaska’s greatest threats to the health and future of its Native people, he would carry in his dog sled pages—pounds worth—of signatures of people who had pledged sobriety. A Yup’ik Eskimo, Williams saw firsthand how alcohol could devastate people as surely as if they had contracted a deadly flu: each of his brothers had succumbed to alcohol-related accidents, incidents, or illnesses. Williams describes how he recovered from his dependence on alcohol through religion, loved ones, and racing dogs. For many years Williams carried those sobriety pledges in his sled, focusing attention on a troubling, seemingly intractable problem. Williams gained national attention, being profiled by CNN, Sports Illustrated, and Good Morning America. Fellow Iditarod competitors have voted him “the most inspirational musher.”

The Race to Recovery

Author: Colleen Mcnamara Cimador

Publisher: Createspace Independent Pub

Published: 2014-09-20

Total Pages: 62

ISBN-13: 9781500997083

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Why are there so many children today with allergies, asthma, ADHD, autism and learning disabilities? Is there something that can be done to improve these chronic issues? Does your child's doctor have the answers? How does food affect these issues? These are all topics covered in the Race To Recovery. Come along for the ride and hear how a young boy and his mother go on a journey of healing. Listen to their true story of how changing their diet and going to the right doctors led them down the road to recovery. This book promises laughs along the way as you learn something new about your health, the food you eat, and how we can heal!

Book Synopsis The Race to Recovery by : Colleen Mcnamara Cimador

Download or read book The Race to Recovery written by Colleen Mcnamara Cimador and published by Createspace Independent Pub. This book was released on 2014-09-20 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are there so many children today with allergies, asthma, ADHD, autism and learning disabilities? Is there something that can be done to improve these chronic issues? Does your child's doctor have the answers? How does food affect these issues? These are all topics covered in the Race To Recovery. Come along for the ride and hear how a young boy and his mother go on a journey of healing. Listen to their true story of how changing their diet and going to the right doctors led them down the road to recovery. This book promises laughs along the way as you learn something new about your health, the food you eat, and how we can heal!

Faster Road Racing

Author: Pete Pfitzinger

Publisher: Human Kinetics

Published: 2014-11-24

Total Pages: 280

ISBN-13: 1492584908

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Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

Book Synopsis Faster Road Racing by : Pete Pfitzinger

Download or read book Faster Road Racing written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2014-11-24 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

Becoming A Consummate Athlete

Author: Peter Glassford

Publisher: Independently Published

Published: 2020-11-12

Total Pages: 214

ISBN-13:

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Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!

Book Synopsis Becoming A Consummate Athlete by : Peter Glassford

Download or read book Becoming A Consummate Athlete written by Peter Glassford and published by Independently Published. This book was released on 2020-11-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!

Running Without the Devil

Author: Henry Ward

Publisher:

Published: 2021-03-30

Total Pages: 347

ISBN-13:

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Henry Ward is a recovering alcoholic, addict, and ultra runner. Treatment saved his life, and running has played a critical role in his recovery process. If he could change his life, you can to. People can recover from addiction, and often thrive.

Book Synopsis Running Without the Devil by : Henry Ward

Download or read book Running Without the Devil written by Henry Ward and published by . This book was released on 2021-03-30 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henry Ward is a recovering alcoholic, addict, and ultra runner. Treatment saved his life, and running has played a critical role in his recovery process. If he could change his life, you can to. People can recover from addiction, and often thrive.