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The Secrets of Skinny

Author: C. J. Knapp

Publisher:

Published: 2021-03-17

Total Pages:

ISBN-13: 9781735467412

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You've followed the diet rules and you've lost weight. For some of you, it may be the same five to twenty pounds of unwanted weight that you've kicked to curb, over and over and over. For others of you, it could be you've lost a substantial amount of weight up to and over one hundred pounds.Right? Right!And, you know as well as I know what happens next. The weight you thought you lost, finds you again.

Book Synopsis The Secrets of Skinny by : C. J. Knapp

Download or read book The Secrets of Skinny written by C. J. Knapp and published by . This book was released on 2021-03-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You've followed the diet rules and you've lost weight. For some of you, it may be the same five to twenty pounds of unwanted weight that you've kicked to curb, over and over and over. For others of you, it could be you've lost a substantial amount of weight up to and over one hundred pounds.Right? Right!And, you know as well as I know what happens next. The weight you thought you lost, finds you again.

The Secret of Your Naturally Skinny Friends

Author: Monica Swanson

Publisher: Createspace Independent Publishing Platform

Published: 2015-10-22

Total Pages: 0

ISBN-13: 9781517758103

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A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.

Book Synopsis The Secret of Your Naturally Skinny Friends by : Monica Swanson

Download or read book The Secret of Your Naturally Skinny Friends written by Monica Swanson and published by Createspace Independent Publishing Platform. This book was released on 2015-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.

Skinny Life

Author: Crystal Dwyer Hansen

Publisher: Worthy Books

Published: 2015-08-04

Total Pages: 192

ISBN-13: 1617956287

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For weight-loss, life-long health, spiritual well-being, it's not enough just to change what you do, says Crystal Hansen. Crazy as it may sound, she insists, the first thing you must change to guarantee results is what you believe!

Book Synopsis Skinny Life by : Crystal Dwyer Hansen

Download or read book Skinny Life written by Crystal Dwyer Hansen and published by Worthy Books. This book was released on 2015-08-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: For weight-loss, life-long health, spiritual well-being, it's not enough just to change what you do, says Crystal Hansen. Crazy as it may sound, she insists, the first thing you must change to guarantee results is what you believe!

The Secret to Skinny

Author: Tammy Lakatos Shames, R.D.

Publisher: Health Communications, Inc.

Published: 2009-09

Total Pages: 314

ISBN-13: 0757313515

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Present a salt-slashing diet plan built around key foods that help the body excrete salt and burn fat more efficiently while decreasing the risk of stroke, heart disease, and hypertension, featuring menus, meal plans, and simple food swaps.

Book Synopsis The Secret to Skinny by : Tammy Lakatos Shames, R.D.

Download or read book The Secret to Skinny written by Tammy Lakatos Shames, R.D. and published by Health Communications, Inc.. This book was released on 2009-09 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Present a salt-slashing diet plan built around key foods that help the body excrete salt and burn fat more efficiently while decreasing the risk of stroke, heart disease, and hypertension, featuring menus, meal plans, and simple food swaps.

Skinny Habits

Author: Bob Harper

Publisher: Ballantine Books

Published: 2015-04-28

Total Pages: 192

ISBN-13: 0804178917

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Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

Book Synopsis Skinny Habits by : Bob Harper

Download or read book Skinny Habits written by Bob Harper and published by Ballantine Books. This book was released on 2015-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

How the Rich Get Thin

Author: Jana Klauer

Publisher: Macmillan + ORM

Published: 2007-04-01

Total Pages: 272

ISBN-13: 1429906200

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You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.

Book Synopsis How the Rich Get Thin by : Jana Klauer

Download or read book How the Rich Get Thin written by Jana Klauer and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.

French Women Don't Get Fat

Author: Mireille Guiliano

Publisher: Vintage

Published: 2007-12-26

Total Pages: 370

ISBN-13: 0307387992

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A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.

Book Synopsis French Women Don't Get Fat by : Mireille Guiliano

Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2007-12-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.

The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

Author: Sylvia Tara

Publisher: W. W. Norton & Company

Published: 2016-12-27

Total Pages: 288

ISBN-13: 0393244849

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A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.

Book Synopsis The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You by : Sylvia Tara

Download or read book The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You written by Sylvia Tara and published by W. W. Norton & Company. This book was released on 2016-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.

Fat to Skinny Fast and Easy!

Author: Doug Varrieur

Publisher: Sterling Publishing Company, Inc.

Published: 2010-01-05

Total Pages: 200

ISBN-13: 9781402771330

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Originally published: Maggie Valley, N.C.: Living Life Publications, 2008.

Book Synopsis Fat to Skinny Fast and Easy! by : Doug Varrieur

Download or read book Fat to Skinny Fast and Easy! written by Doug Varrieur and published by Sterling Publishing Company, Inc.. This book was released on 2010-01-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Maggie Valley, N.C.: Living Life Publications, 2008.

Get Me Skinny

Author: Tony Arreola

Publisher: CreateSpace

Published: 2015-09-11

Total Pages: 170

ISBN-13: 9781517157876

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Why is Getting Skinny So Hard? Or so Aubrey thought. The fitness industry had burned her...again. But this time needed to be different, she needed to lose the weight, she just had to. Aubrey was destined for another failed attempt, until she runs into the talented Mr. Skinny. He holds the secret to her success. He's smart, fit, charming and...too busy for her. She needs to get in shape, she needs to find a man, and she needs to make this year, her year. In this book, Tony reveals the secrets to his amazing fitness program. You'll learn the foundation for his proven MAD PLAN. For Tony, it's personal-people need to know that weight-loss isn't hard, it's actually, surprisingly simple.

Book Synopsis Get Me Skinny by : Tony Arreola

Download or read book Get Me Skinny written by Tony Arreola and published by CreateSpace. This book was released on 2015-09-11 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is Getting Skinny So Hard? Or so Aubrey thought. The fitness industry had burned her...again. But this time needed to be different, she needed to lose the weight, she just had to. Aubrey was destined for another failed attempt, until she runs into the talented Mr. Skinny. He holds the secret to her success. He's smart, fit, charming and...too busy for her. She needs to get in shape, she needs to find a man, and she needs to make this year, her year. In this book, Tony reveals the secrets to his amazing fitness program. You'll learn the foundation for his proven MAD PLAN. For Tony, it's personal-people need to know that weight-loss isn't hard, it's actually, surprisingly simple.