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Whether seeking recognition, spirituality, or some other kind of self improvement, we are endlessly striving to become something 'better'. But even if we obtain what we are looking for, we cannot refrain from creating another quest. Always driven to distraction in pursuit of our goals, we have never been able to enjoy-or even live-the life that was ours. In The Seeking Self, the author suggests that self-transformation can only occur if we are able to stop interfering with the experience of who we naturally are.
Book Synopsis The Seeking Self by : Richard Lind
Download or read book The Seeking Self written by Richard Lind and published by Red Wheel/Weiser. This book was released on 2000-01-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether seeking recognition, spirituality, or some other kind of self improvement, we are endlessly striving to become something 'better'. But even if we obtain what we are looking for, we cannot refrain from creating another quest. Always driven to distraction in pursuit of our goals, we have never been able to enjoy-or even live-the life that was ours. In The Seeking Self, the author suggests that self-transformation can only occur if we are able to stop interfering with the experience of who we naturally are.
A highly-entertaining account of two young professors attempt to improve themselves through the techniques of the burgeoning self-optimization movement, including drugs, surgical implants, the administering of electric shocks and stripping naked in public.
Book Synopsis Desperately Seeking Self-improvement by : Carl Cederström
Download or read book Desperately Seeking Self-improvement written by Carl Cederström and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly-entertaining account of two young professors attempt to improve themselves through the techniques of the burgeoning self-optimization movement, including drugs, surgical implants, the administering of electric shocks and stripping naked in public.
Whether seeking recognition, spirituality, or personal success, we are endlessly striving to become something "better." But even if we obtain what we are looking for, we cannot refrain from creating another quest. Driven to distraction in pursuit of our goals, we are never able to enjoyor even livethe life we have. This provocative book explores the harmful side of our cultural and personal preoccupation with seeking. Psychologist Richard Lind suggests that there are no alternatives to seeking because our culture is singularly obsessed with personal development. Modern individuals have been taught since youth to believe that the quest for an ideal, future state is the sure road to happiness. Yet, as Lind shows, ideal goals remain out of reach. Instead of bringing inner peace, the compulsive quest for selfimprovement creates psychic fragmentation, inner conflict, and personal suffering. It leads individuals to feel that their lives are never good enough, and results in the manipulation of the self and others. Rather than advocating without qualification the value of "growth," "development," and "progress," Dr. Lind suggests that selftransformation can only occur if we are able to stop interfering with the experience of who we naturally are. Supporting his case with historical examples and insights from diverse wisdom traditions, Lind shows how inner fulfillment can only be obtained by giving up "empty desires" and "empty striving," and by becoming directly present again to the world of living experience.
Book Synopsis The Seeking Self by : Richard E. Lind
Download or read book The Seeking Self written by Richard E. Lind and published by Red Wheel/Weiser. This book was released on 2000-01-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether seeking recognition, spirituality, or personal success, we are endlessly striving to become something "better." But even if we obtain what we are looking for, we cannot refrain from creating another quest. Driven to distraction in pursuit of our goals, we are never able to enjoyor even livethe life we have. This provocative book explores the harmful side of our cultural and personal preoccupation with seeking. Psychologist Richard Lind suggests that there are no alternatives to seeking because our culture is singularly obsessed with personal development. Modern individuals have been taught since youth to believe that the quest for an ideal, future state is the sure road to happiness. Yet, as Lind shows, ideal goals remain out of reach. Instead of bringing inner peace, the compulsive quest for selfimprovement creates psychic fragmentation, inner conflict, and personal suffering. It leads individuals to feel that their lives are never good enough, and results in the manipulation of the self and others. Rather than advocating without qualification the value of "growth," "development," and "progress," Dr. Lind suggests that selftransformation can only occur if we are able to stop interfering with the experience of who we naturally are. Supporting his case with historical examples and insights from diverse wisdom traditions, Lind shows how inner fulfillment can only be obtained by giving up "empty desires" and "empty striving," and by becoming directly present again to the world of living experience.
The intimate dialogue that forms the basis for "Desperately Seeking Self" is between a therapist and a client with bulimia--a composite character based on the many patients Viola Fodor has helped in her practice. Touching and insightful, it helps readers to open their minds, explore their inner natures, and recognize the importance of self-love in overcoming their eating disorders. B&W illustrations.
Book Synopsis Desperately Seeking Self by : Viola Fodor
Download or read book Desperately Seeking Self written by Viola Fodor and published by Gurze Books. This book was released on 2013-10-18 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intimate dialogue that forms the basis for "Desperately Seeking Self" is between a therapist and a client with bulimia--a composite character based on the many patients Viola Fodor has helped in her practice. Touching and insightful, it helps readers to open their minds, explore their inner natures, and recognize the importance of self-love in overcoming their eating disorders. B&W illustrations.
Why is the harbinger of the Age of Aquarius called the Waterbearer? Could it be that the true Grail of the spiritual quest is not so much a cup, but the water within it? Soul Springs: Seeking Self in the Waters of the World, tells of a uniquely female spiritual journey that has taken the form of a water quest on several continents. Searching for truth within many cultures and landscapes, the author was irresistibly drawn to watery places. She discovered that water is universally understood to be a feminine element. Soul Springs is a collection of vignettes revealing spiritual insights gained at the brink of water—at a goddess well in Cornwall, in the Grand Canyon, or at a temple by the sea in Bali. Each story is titled with a familiar religious term, such as "Blessing," "Communion" or "Grace," and evolves into a distinctly feminine, sometimes unorthodox, perspective as revealed to the author by her inner voice. Soul Springs appeals to the inner gnosis that is available to each woman, the liquid light of her own Soul’s wisdom.
Book Synopsis Soul Springs by : Lotus Linton
Download or read book Soul Springs written by Lotus Linton and published by iUniverse. This book was released on 2002-08 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is the harbinger of the Age of Aquarius called the Waterbearer? Could it be that the true Grail of the spiritual quest is not so much a cup, but the water within it? Soul Springs: Seeking Self in the Waters of the World, tells of a uniquely female spiritual journey that has taken the form of a water quest on several continents. Searching for truth within many cultures and landscapes, the author was irresistibly drawn to watery places. She discovered that water is universally understood to be a feminine element. Soul Springs is a collection of vignettes revealing spiritual insights gained at the brink of water—at a goddess well in Cornwall, in the Grand Canyon, or at a temple by the sea in Bali. Each story is titled with a familiar religious term, such as "Blessing," "Communion" or "Grace," and evolves into a distinctly feminine, sometimes unorthodox, perspective as revealed to the author by her inner voice. Soul Springs appeals to the inner gnosis that is available to each woman, the liquid light of her own Soul’s wisdom.
“Feel better, get done more and become a nicer person” In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest for assurance and support, the only seemingly dependable pillar left is other people. So we look to them. But they are unsettled too. And by looking to them, we create and perpetuate our own vicious stress-cycle. As a result, we lose our sensible selves. And we go bananas. But there is good news. If we look around us, there are people who withstand the collective lunacy and stay grounded. They do something that most of us have a hard time doing: they stay themselves. And the best news is that what they can do, you can do too. It doesn’t require any special talents or supernatural powers. It only requires doing. In this amiable, open and accessible book, Jeroen Kraaijenbrink takes you on his personal journey out of Bananaland. Drawing from cognitive psychology, martial arts, Saint Benedict, personal experience, and a wide range of other sources, the book offers a nine-step approach with some remarkably practical advice for keeping a cool head in the collective lunacy. “Free yourself from the collective lunacy and reclaim your calm and sensible self”
Book Synopsis No More Bananas by : Jeroen Kraaijenbrink
Download or read book No More Bananas written by Jeroen Kraaijenbrink and published by Effectual Strategy Press. This book was released on 2019-06-21 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Feel better, get done more and become a nicer person” In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest for assurance and support, the only seemingly dependable pillar left is other people. So we look to them. But they are unsettled too. And by looking to them, we create and perpetuate our own vicious stress-cycle. As a result, we lose our sensible selves. And we go bananas. But there is good news. If we look around us, there are people who withstand the collective lunacy and stay grounded. They do something that most of us have a hard time doing: they stay themselves. And the best news is that what they can do, you can do too. It doesn’t require any special talents or supernatural powers. It only requires doing. In this amiable, open and accessible book, Jeroen Kraaijenbrink takes you on his personal journey out of Bananaland. Drawing from cognitive psychology, martial arts, Saint Benedict, personal experience, and a wide range of other sources, the book offers a nine-step approach with some remarkably practical advice for keeping a cool head in the collective lunacy. “Free yourself from the collective lunacy and reclaim your calm and sensible self”
This manual presents the first empirically studied, integrative treatment approach developed specifically for co-occurring PTSD and substance abuse. For persons with this prevalent and difficult-to-treat dual diagnosis, the most urgent clinical need is to establish safety--to work toward discontinuing substance use, letting go of dangerous relationships, and gaining control over such extreme symptoms as dissociation and self-harm. The manual is divided into 25 specific units or topics, addressing a range of different cognitive, behavioral, and interpersonal domains. Each topic provides highly practical tools and techniques to engage patients in treatment; teach "safe coping skills" that apply to both disorders; and restore ideals that have been lost, including respect, care, protection, and healing. Structured yet flexible, topics can be conducted in any order and in a range of different formats and settings. The volume is designed for maximum ease of use with a large-size format and helpful reproducible therapist sheets and handouts, which purchasers can also download and print at the companion webpage. See also the author's self-help guide Finding Your Best Self, Revised Edition: Recovery from Addiction, Trauma, or Both, an ideal client recommendation.
Book Synopsis Seeking Safety by : Lisa M. Najavits
Download or read book Seeking Safety written by Lisa M. Najavits and published by Guilford Publications. This book was released on 2021-05-07 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual presents the first empirically studied, integrative treatment approach developed specifically for co-occurring PTSD and substance abuse. For persons with this prevalent and difficult-to-treat dual diagnosis, the most urgent clinical need is to establish safety--to work toward discontinuing substance use, letting go of dangerous relationships, and gaining control over such extreme symptoms as dissociation and self-harm. The manual is divided into 25 specific units or topics, addressing a range of different cognitive, behavioral, and interpersonal domains. Each topic provides highly practical tools and techniques to engage patients in treatment; teach "safe coping skills" that apply to both disorders; and restore ideals that have been lost, including respect, care, protection, and healing. Structured yet flexible, topics can be conducted in any order and in a range of different formats and settings. The volume is designed for maximum ease of use with a large-size format and helpful reproducible therapist sheets and handouts, which purchasers can also download and print at the companion webpage. See also the author's self-help guide Finding Your Best Self, Revised Edition: Recovery from Addiction, Trauma, or Both, an ideal client recommendation.
Imagine the world we would live in if we dared to see all of life as sacred unconditionally. At a time when religion is increasingly seen as a cause of prejudice and division, or as irrelevant to our most pressing concerns, the eternal truths of a genuinely inclusive spiritual wisdom have never been more urgently needed or sought. In Seeking the Sacred, Stephanie Dowrick invites us to go beyond cultural divisions and religious cliches and to discover what makes our lives sacred, satisfying and meaningful. Weaving personal stories - including her own - with an inspired vision of life's most healing possibilities, she shows how the sacred can transform the way we understand and value life, changing forever how we interact with others and care for ourselves. This is a book for the spiritually curious as well as those already engaged with the deeper questions. Richly hopeful and encouraging, Seeking the Sacred unravels some of our most complex contemporary dilemmas and speaks to the heart of our deepest yearnings.
Book Synopsis Seeking the Sacred by : Stephanie Dowrick
Download or read book Seeking the Sacred written by Stephanie Dowrick and published by ReadHowYouWant.com. This book was released on 2011-03-29 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine the world we would live in if we dared to see all of life as sacred unconditionally. At a time when religion is increasingly seen as a cause of prejudice and division, or as irrelevant to our most pressing concerns, the eternal truths of a genuinely inclusive spiritual wisdom have never been more urgently needed or sought. In Seeking the Sacred, Stephanie Dowrick invites us to go beyond cultural divisions and religious cliches and to discover what makes our lives sacred, satisfying and meaningful. Weaving personal stories - including her own - with an inspired vision of life's most healing possibilities, she shows how the sacred can transform the way we understand and value life, changing forever how we interact with others and care for ourselves. This is a book for the spiritually curious as well as those already engaged with the deeper questions. Richly hopeful and encouraging, Seeking the Sacred unravels some of our most complex contemporary dilemmas and speaks to the heart of our deepest yearnings.
With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.
Book Synopsis Search Inside Yourself by : Chade-Meng Tan
Download or read book Search Inside Yourself written by Chade-Meng Tan and published by Harper Collins. This book was released on 2012-04-24 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.
This little book is a powerful reminder that your true nature is the most precious resource that you have to help yourself. Presented in the unique form of a dialogue between a therapist and a client, it encourages self-reflection and the daily practice of inner silence as powerful ways to nurture this true self and your full healing capacity. Tenets of psychology, philosophy, and spirituality are subtly woven into easily-understood messages of hope and change.
Book Synopsis Desperately Seeking Self by : Viola Fodor
Download or read book Desperately Seeking Self written by Viola Fodor and published by Gurze Books. This book was released on 2012-01-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little book is a powerful reminder that your true nature is the most precious resource that you have to help yourself. Presented in the unique form of a dialogue between a therapist and a client, it encourages self-reflection and the daily practice of inner silence as powerful ways to nurture this true self and your full healing capacity. Tenets of psychology, philosophy, and spirituality are subtly woven into easily-understood messages of hope and change.
