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Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself. Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you: Encourage a positive, healthy relationship with yourself and strengthen your wellbeing Understand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeing Manage overwhelm and simplify a busy life Know how best to relax, switch off and enjoy yourself Look after yourself when you’re going through difficulties, setbacks or a crisis The Self-Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.
Book Synopsis The Self-Care Handbook by : Gill Hasson
Download or read book The Self-Care Handbook written by Gill Hasson and published by John Wiley & Sons. This book was released on 2020-02-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself. Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you: Encourage a positive, healthy relationship with yourself and strengthen your wellbeing Understand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeing Manage overwhelm and simplify a busy life Know how best to relax, switch off and enjoy yourself Look after yourself when you’re going through difficulties, setbacks or a crisis The Self-Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.
Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature—and rediscover your potential to feel good.
Book Synopsis The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by : Sarah Kucera
Download or read book The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season written by Sarah Kucera and published by The Experiment, LLC. This book was released on 2019-04-02 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature—and rediscover your potential to feel good.
Self-care is an imperative for the ethical practice of social work and other helping professions. From A (awareness) to Z (ZZZZ--Sleep), the editors and contributors use a simple A-to-Z framework to outline strategies to help you build a self-care plan with specific goals and ways to reach them realistically. Questions for reflection and additional resource lists help you to dig deeper in your self-care journey. Just as the ABCs are essential building blocks for a young child's learning, you can use the ABCs in The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals to build your way to a happy, healthy, ethical life as a helping professional. Includes a self-care planning form to help you set goals and formulate strategies. The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals...offers a broad range of concrete suggestions for improving individual self-care that should provide guidance and support to fit a broad range of practitioner needs. The book also includes material in several chapters that notes the important role organizations must take in stress and burnout reduction and support of self-care. SUE STEINER, Ph.D., MSW, Professor, School of Social Work at California State University, Chico, Co-author, Self-Care in Social Work: A Guide for Practitioners, Supervisors, and Administrators ...a caring and useful resource for helping professionals concerned about burnout, stress, staff turnover, and wellness.... By focusing on insights and reflections and providing resources and strategies, The A-to-Z Self-Care Handbook is a practical guide and an empowering book. DR. BARBARA W. SHANK, Ph.D., MSW, Dean and Professor, School of Social Work, University of St. Thomas, St. Catherine University, Chair, Board of Directors, Council on Social Work Education As the leader of a large nonprofit organization, the health and well-being of my colleagues is always top of mind for me. The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals is just what an organization like ours needed to promote self-care in a way that makes sense for all of us! JENNIFER HANCOCK, LCSW, President & CEO, Volunteers of America-Mid-States Sometimes there is a book that speaks to what you also have tried to put into words that feels truly hand-in-glove. I see The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals as precisely this book. SARAKAY SMULLENS, MSW, LCSW, author of Burnout and Self-Care in Social Work: A Guidebook for Students and Those in Mental Health and Related Professions Grise-Owens, Miller, & Eaves' The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals is a much-needed handbook to inspire and guide self-care practice. Its insights are far-ranging, original, practical, and flexible. The short chapter format, focused topics, and fresh tone are both accessible and sure to motivate. Even those who have given a great deal of thought and attention to self-care will find new, exciting, and practicable guidance in its pages. LISA D. BUTLER, Ph.D., Associate Professor, University at Buffalo, School of Social Work, Primary Developer, UBSSW Self-Care Starter Kit
Book Synopsis The A-to-Z Self-care Handbook for Social Workers and Other Helping Professionals by : Erlene Grise-Owens
Download or read book The A-to-Z Self-care Handbook for Social Workers and Other Helping Professionals written by Erlene Grise-Owens and published by . This book was released on 2016 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is an imperative for the ethical practice of social work and other helping professions. From A (awareness) to Z (ZZZZ--Sleep), the editors and contributors use a simple A-to-Z framework to outline strategies to help you build a self-care plan with specific goals and ways to reach them realistically. Questions for reflection and additional resource lists help you to dig deeper in your self-care journey. Just as the ABCs are essential building blocks for a young child's learning, you can use the ABCs in The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals to build your way to a happy, healthy, ethical life as a helping professional. Includes a self-care planning form to help you set goals and formulate strategies. The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals...offers a broad range of concrete suggestions for improving individual self-care that should provide guidance and support to fit a broad range of practitioner needs. The book also includes material in several chapters that notes the important role organizations must take in stress and burnout reduction and support of self-care. SUE STEINER, Ph.D., MSW, Professor, School of Social Work at California State University, Chico, Co-author, Self-Care in Social Work: A Guide for Practitioners, Supervisors, and Administrators ...a caring and useful resource for helping professionals concerned about burnout, stress, staff turnover, and wellness.... By focusing on insights and reflections and providing resources and strategies, The A-to-Z Self-Care Handbook is a practical guide and an empowering book. DR. BARBARA W. SHANK, Ph.D., MSW, Dean and Professor, School of Social Work, University of St. Thomas, St. Catherine University, Chair, Board of Directors, Council on Social Work Education As the leader of a large nonprofit organization, the health and well-being of my colleagues is always top of mind for me. The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals is just what an organization like ours needed to promote self-care in a way that makes sense for all of us! JENNIFER HANCOCK, LCSW, President & CEO, Volunteers of America-Mid-States Sometimes there is a book that speaks to what you also have tried to put into words that feels truly hand-in-glove. I see The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals as precisely this book. SARAKAY SMULLENS, MSW, LCSW, author of Burnout and Self-Care in Social Work: A Guidebook for Students and Those in Mental Health and Related Professions Grise-Owens, Miller, & Eaves' The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals is a much-needed handbook to inspire and guide self-care practice. Its insights are far-ranging, original, practical, and flexible. The short chapter format, focused topics, and fresh tone are both accessible and sure to motivate. Even those who have given a great deal of thought and attention to self-care will find new, exciting, and practicable guidance in its pages. LISA D. BUTLER, Ph.D., Associate Professor, University at Buffalo, School of Social Work, Primary Developer, UBSSW Self-Care Starter Kit
The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.
Book Synopsis The Little Book of Self-Care for Mums-To-Be by : Beccy Hands
Download or read book The Little Book of Self-Care for Mums-To-Be written by Beccy Hands and published by Random House. This book was released on 2020-09-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.
Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.--
Book Synopsis The Book of Self-Care by : Mary Beth Janssen
Download or read book The Book of Self-Care written by Mary Beth Janssen and published by Sterling Publishing (NY). This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.--
After What We All Have Been Through, It's Time for a Little Self-Care Our current pandemic environment has many of us feeling as if our world has changed but we don't quite know how to manage it any longer. Parents find themselves torn between working, home- schooling their children and managing the daily stress of more togetherness than most of us are accustomed to. Still others are battling a feeling of loneliness, as we're encouraged, or sometimes forced by circumstances, to stay home and avoid contact with others who may or may not have the virus. The result for many of us is a feeling of overwhelm. The good news is that there's a wonderful way to overcome this feeling. Overwhelm comes when we fail to remember to take care of the most important person in all of this - ourselves. Even without the pandemic, women are often so busy taking care of those other important people in their lives that they forget to take care of themselves. Control What You Can Control by Easing the Pain Today, you will begin to change that. You will begin to sense that the feeling of overwhelm is dissipating, slowly but surely. But how? Today you start taking care of you. If you don't begin to take care of yourself, you won't be 100% there to take care of those other important people in your life! Self-care isn't the same as selfish. Self-care is essential for every single person, male or female, parent or not, laborer or white collar. None of that matters. This self-love kit for women takes you through six types of self-care, providing you with essential steps toward including each type of self-care into your life. You'll learn about: Physical self-care (working out, eating right, and so on) Emotional self-care (taking care of your mind) Spiritual self-care (taking care of your soul) Intellectual self-care (taking care of your personal growth) Sensory self-care (including your senses in your self-care routine) Social self-care (taking care of your relationships with others) Each type of self-care has specific steps and benefits to your overall well-being. You'll gradually ease in to including each type of self-care in your life. Inside the book is a link to download a free workbook and journal, featuring helpful worksheets to help you proceed through the self-care journey, as well as journal pages like yearly, monthly, weekly and daily calendars, trackers and other helpful pages. Your journey to feeling less overwhelm and more power in your life begins today! About the Author Gregg Michaelsen is a top dating and life coach who focuses on helping women find great men by building them toward relationship success. Having sold more than 250,000 books, he has helped thousands of women understand men and themselves so they can enjoy the relationship of their dreams. His main goal is helping women find a great guy and keep him around forever! The Little Self-Care Handbook is just one of more than two dozen best-selling books focused on relationship building for women. Thousands of women have already benefited from reading Gregg's books! Now, you can too!
Book Synopsis The Little Self-Care Handbook by : Gregg Michaelsen
Download or read book The Little Self-Care Handbook written by Gregg Michaelsen and published by . This book was released on 2021-01-14 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: After What We All Have Been Through, It's Time for a Little Self-Care Our current pandemic environment has many of us feeling as if our world has changed but we don't quite know how to manage it any longer. Parents find themselves torn between working, home- schooling their children and managing the daily stress of more togetherness than most of us are accustomed to. Still others are battling a feeling of loneliness, as we're encouraged, or sometimes forced by circumstances, to stay home and avoid contact with others who may or may not have the virus. The result for many of us is a feeling of overwhelm. The good news is that there's a wonderful way to overcome this feeling. Overwhelm comes when we fail to remember to take care of the most important person in all of this - ourselves. Even without the pandemic, women are often so busy taking care of those other important people in their lives that they forget to take care of themselves. Control What You Can Control by Easing the Pain Today, you will begin to change that. You will begin to sense that the feeling of overwhelm is dissipating, slowly but surely. But how? Today you start taking care of you. If you don't begin to take care of yourself, you won't be 100% there to take care of those other important people in your life! Self-care isn't the same as selfish. Self-care is essential for every single person, male or female, parent or not, laborer or white collar. None of that matters. This self-love kit for women takes you through six types of self-care, providing you with essential steps toward including each type of self-care into your life. You'll learn about: Physical self-care (working out, eating right, and so on) Emotional self-care (taking care of your mind) Spiritual self-care (taking care of your soul) Intellectual self-care (taking care of your personal growth) Sensory self-care (including your senses in your self-care routine) Social self-care (taking care of your relationships with others) Each type of self-care has specific steps and benefits to your overall well-being. You'll gradually ease in to including each type of self-care in your life. Inside the book is a link to download a free workbook and journal, featuring helpful worksheets to help you proceed through the self-care journey, as well as journal pages like yearly, monthly, weekly and daily calendars, trackers and other helpful pages. Your journey to feeling less overwhelm and more power in your life begins today! About the Author Gregg Michaelsen is a top dating and life coach who focuses on helping women find great men by building them toward relationship success. Having sold more than 250,000 books, he has helped thousands of women understand men and themselves so they can enjoy the relationship of their dreams. His main goal is helping women find a great guy and keep him around forever! The Little Self-Care Handbook is just one of more than two dozen best-selling books focused on relationship building for women. Thousands of women have already benefited from reading Gregg's books! Now, you can too!
Embark on a transformative journey towards self-discovery and well-being with "The Self-Care Handbook." This comprehensive guide offers a wealth of information on self-care activities and techniques to help you prioritize your physical, mental, and emotional health. Featuring a variety of self-care practices, from mindfulness meditation and journaling to healthy cooking and creative expression, this handbook provides something for everyone seeking to enhance their quality of life. Discover the power of daily rituals, gratitude practices, and mindfulness exercises as you cultivate a deeper sense of self-awareness and inner peace. What sets "The Self-Care Handbook" apart is its emphasis on customization and personalization. With practical tips and guidelines, you'll learn how to tailor a 28-day self-care plan that aligns with your unique needs, preferences, and goals. Whether you're a busy professional seeking stress relief or a creative soul longing for inspiration, this handbook will empower you to design a self-care routine that fits seamlessly into your life. Filled with actionable advice, insightful prompts, and uplifting affirmations, "The Self-Care Handbook" serves as your trusted companion on the journey to self-love and renewal. Embrace the power of self-care and embark on a path to holistic wellness with this invaluable resource by your side.
Book Synopsis The Self-Care Handbook by : Sylvie Rancourt
Download or read book The Self-Care Handbook written by Sylvie Rancourt and published by Independently Published. This book was released on 2024-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards self-discovery and well-being with "The Self-Care Handbook." This comprehensive guide offers a wealth of information on self-care activities and techniques to help you prioritize your physical, mental, and emotional health. Featuring a variety of self-care practices, from mindfulness meditation and journaling to healthy cooking and creative expression, this handbook provides something for everyone seeking to enhance their quality of life. Discover the power of daily rituals, gratitude practices, and mindfulness exercises as you cultivate a deeper sense of self-awareness and inner peace. What sets "The Self-Care Handbook" apart is its emphasis on customization and personalization. With practical tips and guidelines, you'll learn how to tailor a 28-day self-care plan that aligns with your unique needs, preferences, and goals. Whether you're a busy professional seeking stress relief or a creative soul longing for inspiration, this handbook will empower you to design a self-care routine that fits seamlessly into your life. Filled with actionable advice, insightful prompts, and uplifting affirmations, "The Self-Care Handbook" serves as your trusted companion on the journey to self-love and renewal. Embrace the power of self-care and embark on a path to holistic wellness with this invaluable resource by your side.
This engaging book pulls together the individual strains of self-care, spirituality and common sense. It is a one-stop ‘bible’ to give social workers and other professionals an uncomplicated, easy to read resource that empowers them to manage and maintain their well-being through personal responsibility and self-care. The world today is fast paced and societal expectations for impeccable service are high. We cannot always alter the demands of our professional or personal lives, but by actively pursuing well-being we can enhance skills to support open discussion in supervision (or in personal reflection) so that individuals (and organisations) can successfully rise to meet challenges head on and reduce the risks associated with burnout. Building on the authors’ years of personal experience, this book Brings together everything professionals need for their own self-care through a range of practical activities Gives you tried and tested self-care ideas backed by the latest research Allows you as professionals to take a holistic approach to a range of subjects that people usually explore in isolation.
Book Synopsis How to Thrive in Professional Practice by : Stephen J Mordue
Download or read book How to Thrive in Professional Practice written by Stephen J Mordue and published by Critical Publishing. This book was released on 2020-05-05 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging book pulls together the individual strains of self-care, spirituality and common sense. It is a one-stop ‘bible’ to give social workers and other professionals an uncomplicated, easy to read resource that empowers them to manage and maintain their well-being through personal responsibility and self-care. The world today is fast paced and societal expectations for impeccable service are high. We cannot always alter the demands of our professional or personal lives, but by actively pursuing well-being we can enhance skills to support open discussion in supervision (or in personal reflection) so that individuals (and organisations) can successfully rise to meet challenges head on and reduce the risks associated with burnout. Building on the authors’ years of personal experience, this book Brings together everything professionals need for their own self-care through a range of practical activities Gives you tried and tested self-care ideas backed by the latest research Allows you as professionals to take a holistic approach to a range of subjects that people usually explore in isolation.
Psychotherapy is an increasingly stressful profession. Yet therapists spend most of their time helping clients deal with their stress, not caring for their own. This book is designed as a tool for the experienced counselor, junior therapist, and graduate student, as the issues confronted and discussed herein are relevant to anyone in the field, regardless of experience or expertise. Dr. Weiss has written a book in an easy, conversational tone, filled with concrete examples and blending research findings, clinical experience and theoretical approaches into practical suggestions and sound advice. The book is divided into three parts, discussing therapist concerns and questions that are continually raised, and providing practical tools based on clinical experience and research findings. It will be useful to all mental health professionals who have felt the strain of their practice.
Book Synopsis Therapist's Guide to Self-Care by : Lillie Weiss
Download or read book Therapist's Guide to Self-Care written by Lillie Weiss and published by Routledge. This book was released on 2004-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotherapy is an increasingly stressful profession. Yet therapists spend most of their time helping clients deal with their stress, not caring for their own. This book is designed as a tool for the experienced counselor, junior therapist, and graduate student, as the issues confronted and discussed herein are relevant to anyone in the field, regardless of experience or expertise. Dr. Weiss has written a book in an easy, conversational tone, filled with concrete examples and blending research findings, clinical experience and theoretical approaches into practical suggestions and sound advice. The book is divided into three parts, discussing therapist concerns and questions that are continually raised, and providing practical tools based on clinical experience and research findings. It will be useful to all mental health professionals who have felt the strain of their practice.
A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a crisis, the easy-to-navigate flowcharts help you quickly look up your symptoms and find an explanation of likely causes and possible home remedies, as well as advice on when you should go see a doctor. This comprehensive guide covers emergencies, over 175 healthcare concerns, the twenty things you should keep in a home pharmacy, and how to work best with your doctor. This new edition explains the latest research on how to postpone aging and what you can do to prevent chronic illness and stay in your best shape as you age. With new information on the Zika virus, prescription pain relievers, and other pertinent updates throughout, Take Care of Yourself remains your path to the most comprehensive and dependable self-care.
Book Synopsis Take Care of Yourself, 10th Edition by : James F. Fries
Download or read book Take Care of Yourself, 10th Edition written by James F. Fries and published by Da Capo Lifelong Books. This book was released on 2017-08-29 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a crisis, the easy-to-navigate flowcharts help you quickly look up your symptoms and find an explanation of likely causes and possible home remedies, as well as advice on when you should go see a doctor. This comprehensive guide covers emergencies, over 175 healthcare concerns, the twenty things you should keep in a home pharmacy, and how to work best with your doctor. This new edition explains the latest research on how to postpone aging and what you can do to prevent chronic illness and stay in your best shape as you age. With new information on the Zika virus, prescription pain relievers, and other pertinent updates throughout, Take Care of Yourself remains your path to the most comprehensive and dependable self-care.
