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Dr. Robert B. Posner's innovative unique weight-loss program, with health benefits beyond mere dieting.
Book Synopsis The Serotonin Solution by : Robert B. Posner
Download or read book The Serotonin Solution written by Robert B. Posner and published by Createspace Independent Publishing Platform. This book was released on 2017-07-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Robert B. Posner's innovative unique weight-loss program, with health benefits beyond mere dieting.
Book Synopsis The Serotonin Solution by : J. J. Wurtman
Download or read book The Serotonin Solution written by J. J. Wurtman and published by Ivy Books. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
"Based on fifteen years of revolutionary research and testing at M.I.T., Judith J. Wurtman's Serotonin Seeker's Diet tells you how to allocate protein, carbohydrate, and fat dosages to literally increase the power of your brain to control your eating. The result? Restored energy, an end to emotional overeating, and permanent weight control. You will learn to identify your overeating triggers, follow a daily meal and snack plan that makes you feel so good you'll want to do it, avoid foods that exacerbate stress or block the stress-breaker foods from working, and combine exercise with stress-breaker foods to feel good and lose weight faster." "Along with the basic Serotonin Seeker's Diet for daily stress, Wurtman offers food plans tailored for other situational and biological stresses known to interfere with serotonin activity: a PMS plan, a winter/summer food plan, an ex-smoker's food plan, a post-diet plan, a stressed-mommy plan, and a plan for those who work shifts and are awake when their bodies want to be asleep. Finally, you will learn how these plans can maximize the effects of new serotonin-based weight-loss medications." "The Serotonin Solution is the only diet book based on Wurtman's original discovery of the scientific relationship between overeating and serotonin. It can help you banish emotional overeating forever and take control of your appetite for good."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Book Synopsis The Serotonin Solution by : Judith J. Wurtman
Download or read book The Serotonin Solution written by Judith J. Wurtman and published by Fawcett. This book was released on 1996 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Based on fifteen years of revolutionary research and testing at M.I.T., Judith J. Wurtman's Serotonin Seeker's Diet tells you how to allocate protein, carbohydrate, and fat dosages to literally increase the power of your brain to control your eating. The result? Restored energy, an end to emotional overeating, and permanent weight control. You will learn to identify your overeating triggers, follow a daily meal and snack plan that makes you feel so good you'll want to do it, avoid foods that exacerbate stress or block the stress-breaker foods from working, and combine exercise with stress-breaker foods to feel good and lose weight faster." "Along with the basic Serotonin Seeker's Diet for daily stress, Wurtman offers food plans tailored for other situational and biological stresses known to interfere with serotonin activity: a PMS plan, a winter/summer food plan, an ex-smoker's food plan, a post-diet plan, a stressed-mommy plan, and a plan for those who work shifts and are awake when their bodies want to be asleep. Finally, you will learn how these plans can maximize the effects of new serotonin-based weight-loss medications." "The Serotonin Solution is the only diet book based on Wurtman's original discovery of the scientific relationship between overeating and serotonin. It can help you banish emotional overeating forever and take control of your appetite for good."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Based on Dr. Judith Wurtman's fifteen years of groundbreaking research at M.I.T., The Serotonin Solution is the first book to promote weight loss and eating control through serotonin, the neurotransmitter responsible for calmness and emotional well-being. Through Wurtman's patented Serotonin Seeker's Diet, we can boost the brain's natural appetite suppressant simply by eating carbohydrates in the right amounts in combination with other foods to put an end to stress-driven emotional overeating as we lose weight. Along with her basic diet program, Wurtman provides the optimal diet plan to use with the new FDA-approved weight-loss drug Redux -- the first new diet drug in twenty-two years! "From the Trade Paperback edition.
Book Synopsis The Serotonin Solution by : Judith J. Wurtman
Download or read book The Serotonin Solution written by Judith J. Wurtman and published by . This book was released on 1998-01-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Dr. Judith Wurtman's fifteen years of groundbreaking research at M.I.T., The Serotonin Solution is the first book to promote weight loss and eating control through serotonin, the neurotransmitter responsible for calmness and emotional well-being. Through Wurtman's patented Serotonin Seeker's Diet, we can boost the brain's natural appetite suppressant simply by eating carbohydrates in the right amounts in combination with other foods to put an end to stress-driven emotional overeating as we lose weight. Along with her basic diet program, Wurtman provides the optimal diet plan to use with the new FDA-approved weight-loss drug Redux -- the first new diet drug in twenty-two years! "From the Trade Paperback edition.
What do depression, weight gain, insomnia, and anxiety all have in common? Research has shown that they are all linked to vital brain chemicals called neurotransmitters that affect everything from your mood to your appetite. One of the most important neurotransmitters is serotonin, which is created from a nutrient called 5-hydroxytryptophan - 5-HTP for short. In "5-HTP: Nature's Serotonin Solution," Dr. Ray Sahelian discusses the latest in 5-HTP research in the areas of weight loss, depression, anxiety disorders, fibromyalgia, migraine headache, premenstrual syndrome, insomnia, and a number of other psychological and neurological disorders. He shows you how this nutrient works and how it can be combined with herbs, nutrients, vitamins, hormones - including melatonin, DHEA, and pregnenolone - and medicines to create comprehensive treatment programs. Included in the book are opinions both of doctors who use 5-HTP and related nutrients in their practices, and of people who have taken 5-HTP. In addition, Dr. Sahelian provides important information on dosage, side effects, medical testing, and interactions with medicines and other nutrients.
Book Synopsis 5-HTP by : Ray Sahelian
Download or read book 5-HTP written by Ray Sahelian and published by Avery. This book was released on 1998 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do depression, weight gain, insomnia, and anxiety all have in common? Research has shown that they are all linked to vital brain chemicals called neurotransmitters that affect everything from your mood to your appetite. One of the most important neurotransmitters is serotonin, which is created from a nutrient called 5-hydroxytryptophan - 5-HTP for short. In "5-HTP: Nature's Serotonin Solution," Dr. Ray Sahelian discusses the latest in 5-HTP research in the areas of weight loss, depression, anxiety disorders, fibromyalgia, migraine headache, premenstrual syndrome, insomnia, and a number of other psychological and neurological disorders. He shows you how this nutrient works and how it can be combined with herbs, nutrients, vitamins, hormones - including melatonin, DHEA, and pregnenolone - and medicines to create comprehensive treatment programs. Included in the book are opinions both of doctors who use 5-HTP and related nutrients in their practices, and of people who have taken 5-HTP. In addition, Dr. Sahelian provides important information on dosage, side effects, medical testing, and interactions with medicines and other nutrients.
-- A foremost natural supplement expert shows the 5-HTP and how to use it.
Book Synopsis 5-HTP by : Ray Sahelian
Download or read book 5-HTP written by Ray Sahelian and published by Berkley Trade. This book was released on 1998-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- A foremost natural supplement expert shows the 5-HTP and how to use it.
Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to: - Activate the appetite-suppressant function of serotonin to stop weight gain - Regain control over emotional overeating and cravings - Lose up to 2 pounds of real weight-not water-per week - Maintain a healthy lifestyle The Serotonin Power Diet is the only weight loss plan that will help you lose weight while being treated with the antidepressants and related medications that provoke overeating. Easy and economical, with more than 75 delicious recipes, The Serotonin Power Diet is the natural solution to weight loss and maintenance for everyone who has ever thought their cravings could never be satisfied.
Book Synopsis The Serotonin Power Diet by : Judith J. Wurtman
Download or read book The Serotonin Power Diet written by Judith J. Wurtman and published by Rodale Books. This book was released on 2006-12-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to: - Activate the appetite-suppressant function of serotonin to stop weight gain - Regain control over emotional overeating and cravings - Lose up to 2 pounds of real weight-not water-per week - Maintain a healthy lifestyle The Serotonin Power Diet is the only weight loss plan that will help you lose weight while being treated with the antidepressants and related medications that provoke overeating. Easy and economical, with more than 75 delicious recipes, The Serotonin Power Diet is the natural solution to weight loss and maintenance for everyone who has ever thought their cravings could never be satisfied.
Michel Houellebecq’s Serotonin is a caustic, frightening, hilarious, raunchy, offensive, and politically incorrect novel about the decline of Europe, Western civilization, and humanity in general. Deeply depressed by his romantic and professional failures, the aging hedonist and agricultural engineer Florent-Claude Labrouste feels he is “dying of sadness.” He hates his young girlfriend, and the feeling is almost certainly mutual; his career is pretty much over; and he has to keep himself thoroughly medicated to cope with day-to-day life. Suffocating in the rampant loneliness, consumerism, hedonism, and sprawl of the city, Labrouste decides to head for the hills, returning to Normandy, where he once worked promoting regional cheeses and where he was once in love, and even—it now seems—happy. There he finds a countryside devastated by globalization and by European agricultural policies, and encounters farmers longing, like Labrouste himself, for an impossible return to a simpler age. As the farmers prepare for what might be an armed insurrection, it becomes clear that the health of one miserable body and of a suffering body politic are not so different, and that all parties may be rushing toward a catastrophe that a whole drugstore’s worth of antidepressants won’t make bearable.
Book Synopsis Serotonin by : Michel Houellebecq
Download or read book Serotonin written by Michel Houellebecq and published by Farrar, Straus and Giroux. This book was released on 2019-11-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michel Houellebecq’s Serotonin is a caustic, frightening, hilarious, raunchy, offensive, and politically incorrect novel about the decline of Europe, Western civilization, and humanity in general. Deeply depressed by his romantic and professional failures, the aging hedonist and agricultural engineer Florent-Claude Labrouste feels he is “dying of sadness.” He hates his young girlfriend, and the feeling is almost certainly mutual; his career is pretty much over; and he has to keep himself thoroughly medicated to cope with day-to-day life. Suffocating in the rampant loneliness, consumerism, hedonism, and sprawl of the city, Labrouste decides to head for the hills, returning to Normandy, where he once worked promoting regional cheeses and where he was once in love, and even—it now seems—happy. There he finds a countryside devastated by globalization and by European agricultural policies, and encounters farmers longing, like Labrouste himself, for an impossible return to a simpler age. As the farmers prepare for what might be an armed insurrection, it becomes clear that the health of one miserable body and of a suffering body politic are not so different, and that all parties may be rushing toward a catastrophe that a whole drugstore’s worth of antidepressants won’t make bearable.
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness
Book Synopsis The Antianxiety Food Solution by : Trudy Scott
Download or read book The Antianxiety Food Solution written by Trudy Scott and published by New Harbinger Publications. This book was released on 2011-06-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness
Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression. For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Instead, they are looking for practical solutions that will help them get better naturally and permanently. In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, you will learn to make healthy, sustainable changes that have been proven to improve mood. In treating the mind and body, Dr. Rossman advocates for a new view of depression as not simply an illness, but a call from within to awaken to the possibility of a vital, fulfilling life.
Book Synopsis The Mind-Body Mood Solution by : Jeffrey Rossman
Download or read book The Mind-Body Mood Solution written by Jeffrey Rossman and published by Rodale Books. This book was released on 2010-12-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression. For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Instead, they are looking for practical solutions that will help them get better naturally and permanently. In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, you will learn to make healthy, sustainable changes that have been proven to improve mood. In treating the mind and body, Dr. Rossman advocates for a new view of depression as not simply an illness, but a call from within to awaken to the possibility of a vital, fulfilling life.
