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By approaching weight as a symptom of other problems, this book provides a diet and nutrition program that really works. Through seven simple steps, readers learn how to listen to their bodies, eat without guilt, eat only when hungry, and honor their feelings rather than hide them behind overeating.
Book Synopsis The Seven Secrets of Slim People by : Vikki Hansen
Download or read book The Seven Secrets of Slim People written by Vikki Hansen and published by Harper Collins. This book was released on 1999-01-06 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: By approaching weight as a symptom of other problems, this book provides a diet and nutrition program that really works. Through seven simple steps, readers learn how to listen to their bodies, eat without guilt, eat only when hungry, and honor their feelings rather than hide them behind overeating.
Explains why diets fail, and tells how to develop healthy eating habits and avoid eating for emotional reasons.
Book Synopsis The Seven Secrets of Slim People by : Vikki Hansen
Download or read book The Seven Secrets of Slim People written by Vikki Hansen and published by Hay House. This book was released on 1997 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains why diets fail, and tells how to develop healthy eating habits and avoid eating for emotional reasons.
Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert
Book Synopsis Asian Slim Secrets by : Linda Yo
Download or read book Asian Slim Secrets written by Linda Yo and published by Linda Yo. This book was released on 2007 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert
Liberate yourself from “Food Prison”—with the help of Freedom Eating. In this groundbreaking, encouraging guide, Debbie Flint speaks openly and honestly of her life, including stresses, disappointments—and decades of battles with her weight. Alongside these personal stories, she introduces readers to the concept of Freedom Eating and how it can help you escape Food Prison. Debbie shares, in her very own personable way, how she managed to break free from the habits of a lifetime—habits that so many readers will be able to identify with. Her tale of regaining control is heartwarming and above all, inspirational. The book also includes material covering the dangers of sugar, and information on how to use Debbie’s method alongside traditional dieting. Debbie has taken back control and regained her right to be slim. And so can you with the help of Freedom Eating.
Book Synopsis Till the Fat Lady Slims by : Debbie Flint
Download or read book Till the Fat Lady Slims written by Debbie Flint and published by Choc Lit. This book was released on 2017-01-05 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberate yourself from “Food Prison”—with the help of Freedom Eating. In this groundbreaking, encouraging guide, Debbie Flint speaks openly and honestly of her life, including stresses, disappointments—and decades of battles with her weight. Alongside these personal stories, she introduces readers to the concept of Freedom Eating and how it can help you escape Food Prison. Debbie shares, in her very own personable way, how she managed to break free from the habits of a lifetime—habits that so many readers will be able to identify with. Her tale of regaining control is heartwarming and above all, inspirational. The book also includes material covering the dangers of sugar, and information on how to use Debbie’s method alongside traditional dieting. Debbie has taken back control and regained her right to be slim. And so can you with the help of Freedom Eating.
The Real Skinny: Seven Secrets of Dieting & Weight Loss, is a frank, informative, review of the seven guiding principles of successful weight management from a personal trainer's perspective.Rose Cain is a National Council on Strength & Fitness, Certified Personal Trainer and a licensed educator.
Book Synopsis The Real Skinny by : Rose Cain
Download or read book The Real Skinny written by Rose Cain and published by . This book was released on 2011-12-26 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Real Skinny: Seven Secrets of Dieting & Weight Loss, is a frank, informative, review of the seven guiding principles of successful weight management from a personal trainer's perspective.Rose Cain is a National Council on Strength & Fitness, Certified Personal Trainer and a licensed educator.
"Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation."--From publisher.
Book Synopsis Slim for Life by : Jillian Michaels
Download or read book Slim for Life written by Jillian Michaels and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation."--From publisher.
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
Book Synopsis Skinny Habits by : Bob Harper
Download or read book Skinny Habits written by Bob Harper and published by Ballantine Books. This book was released on 2015-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.
Book Synopsis Think Yourself Thin by : Darcy D Buehler
Download or read book Think Yourself Thin written by Darcy D Buehler and published by Sourcebooks, Inc.. This book was released on 2007-01-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.
ART FROM ADVERSITY shines the spotlight on mental illness, in particular, bipolar disorder. It provides an insight into what it is like to become mentally ill, to ascend into mania, free fall into depression, andfinally emerge profoundly changed by the experience. ART FROM ADVERSITY: A LIFE WITH BIPOLAR is Anne Therese Naylor's memoir and information guide to mental illness. She provides insights into what it is like to become mentally ill and what it takes to become well. Her artworks, both on the cover and woven throughout the book, illustrate the creativity that can come from adversity. With messages demonstrating that everyone knows someone affected by mental illness, and that positive things can be born from adversity, this book encourages all of us that education about mental illness is the key to understanding and freedom. This book will strongly appeal to lovers of memoir, practical advice, and anyone who knows someone with a mental illness.
Book Synopsis Art from Adversity by : Anne Therese Naylor
Download or read book Art from Adversity written by Anne Therese Naylor and published by Interactive Publications. This book was released on 2012-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: ART FROM ADVERSITY shines the spotlight on mental illness, in particular, bipolar disorder. It provides an insight into what it is like to become mentally ill, to ascend into mania, free fall into depression, andfinally emerge profoundly changed by the experience. ART FROM ADVERSITY: A LIFE WITH BIPOLAR is Anne Therese Naylor's memoir and information guide to mental illness. She provides insights into what it is like to become mentally ill and what it takes to become well. Her artworks, both on the cover and woven throughout the book, illustrate the creativity that can come from adversity. With messages demonstrating that everyone knows someone affected by mental illness, and that positive things can be born from adversity, this book encourages all of us that education about mental illness is the key to understanding and freedom. This book will strongly appeal to lovers of memoir, practical advice, and anyone who knows someone with a mental illness.
You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
Book Synopsis How the Rich Get Thin by : Jana Klauer
Download or read book How the Rich Get Thin written by Jana Klauer and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
