The Seven Steps to Awakening

The Seven Steps to Awakening

Author: Ramana Maharshi

Publisher:

Published: 2010

Total Pages: 0

ISBN-13: 9780979726767

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The Seven Steps to Awakening is the most powerful collection of quotes ever assembled on the subject of how to directly experience the true Self whose nature is Infinite-Eternal-Awareness-Love-Bliss and how to bring the impostor self, its tricks and all suffering to a final end in this lifetime. Most books on the subject of Self-realization are written by those who have only conceptual knowledge and no direct experience of the infinite Self. All seven of the sages quoted in The Seven Steps to Awakening lived in the infinite and their knowledge came from their direct experience of the infinite Self. The quotes in The Seven Steps to Awakening are doorways to liberation and a loving transmission from the Infinite Self to you. When the impostor self attempts to derail you from your journey to Awakening, reading the quotes in The Seven Steps to Awakening can inspire and encourage you to get back on track. Only the most essential and most powerful quotes that have no distractions or detours were selected for The Seven Steps to Awakening. The first collection of quotes describes how to tell the difference between a conceptual journey and a journey to Awakening. The second points out that the world, etc. is a dreamlike illusion. The third reveals why it is necessary to bring the impostor self to its final end. The fourth is about the importance of increasing your desire for liberation. The fifth is for the purpose of encouraging, inspiring and motivating you to actually practice all seven steps. The sixth is about turning your attention inward. The seventh describes the most rapid, direct and effective method that brings the impostor self, its tricks and all suffering to their final end so that you can remain forever in the true Self whose nature is Infinite-Awareness-Love-Bliss.


Book Synopsis The Seven Steps to Awakening by : Ramana Maharshi

Download or read book The Seven Steps to Awakening written by Ramana Maharshi and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Seven Steps to Awakening is the most powerful collection of quotes ever assembled on the subject of how to directly experience the true Self whose nature is Infinite-Eternal-Awareness-Love-Bliss and how to bring the impostor self, its tricks and all suffering to a final end in this lifetime. Most books on the subject of Self-realization are written by those who have only conceptual knowledge and no direct experience of the infinite Self. All seven of the sages quoted in The Seven Steps to Awakening lived in the infinite and their knowledge came from their direct experience of the infinite Self. The quotes in The Seven Steps to Awakening are doorways to liberation and a loving transmission from the Infinite Self to you. When the impostor self attempts to derail you from your journey to Awakening, reading the quotes in The Seven Steps to Awakening can inspire and encourage you to get back on track. Only the most essential and most powerful quotes that have no distractions or detours were selected for The Seven Steps to Awakening. The first collection of quotes describes how to tell the difference between a conceptual journey and a journey to Awakening. The second points out that the world, etc. is a dreamlike illusion. The third reveals why it is necessary to bring the impostor self to its final end. The fourth is about the importance of increasing your desire for liberation. The fifth is for the purpose of encouraging, inspiring and motivating you to actually practice all seven steps. The sixth is about turning your attention inward. The seventh describes the most rapid, direct and effective method that brings the impostor self, its tricks and all suffering to their final end so that you can remain forever in the true Self whose nature is Infinite-Awareness-Love-Bliss.

The Tibetan Book of Awakening

The Tibetan Book of Awakening

Author: Migmar Tseten

Publisher: Lulu.com

Published: 2010-04-27

Total Pages: 138

ISBN-13: 0557386810

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The Tibetan Book of Awakening: Seven Steps to Joy and Wisdom is a practical manual on Tibetan Buddhism. These seven steps are like a staircase that one can use to gradually discover total awakening. When we wholeheartedly commit to practicing these seven steps, the result will be a positive inner transformation, and ultimately, the attainment of joy and wisdom.


Book Synopsis The Tibetan Book of Awakening by : Migmar Tseten

Download or read book The Tibetan Book of Awakening written by Migmar Tseten and published by Lulu.com. This book was released on 2010-04-27 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tibetan Book of Awakening: Seven Steps to Joy and Wisdom is a practical manual on Tibetan Buddhism. These seven steps are like a staircase that one can use to gradually discover total awakening. When we wholeheartedly commit to practicing these seven steps, the result will be a positive inner transformation, and ultimately, the attainment of joy and wisdom.

The Jesus Path

The Jesus Path

Author: Vicky Thompson

Publisher: Red Wheel

Published: 2003-01-01

Total Pages: 292

ISBN-13: 9781590030530

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Vicky Thompson has directly experienced the power of connecting with divine wisdom for leading a Spirit-driven life. "I lost my faith in God at a very young age," she writes. "Over the years, I tried many ways to move beyond these experiences, but my faith never returned. So at the turn of the millennium, I decided to try something new and ask God directly for help in healing myself. The response was overwhelming. As I found my faith, the divine model of awakening, illustrated through stories about Jesus, began to flow during my meditational writing with God." In The Jesus Path, she shares the wisdom revealed to her about Jesus' own 7-step divine model of awakening, by releasing fear and doubt and reconnecting with the wisdom of the higher spirit-self. Read mystical stories of Jesus' meditations with divine masters, conversations with his disciples, and new stories about healing the ancient people of Israel. Divinely inspired exercises, meditations, and affirmations provide us with ways to reawaken our connection with God and practice divine living every day of our lives. Book jacket.


Book Synopsis The Jesus Path by : Vicky Thompson

Download or read book The Jesus Path written by Vicky Thompson and published by Red Wheel. This book was released on 2003-01-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vicky Thompson has directly experienced the power of connecting with divine wisdom for leading a Spirit-driven life. "I lost my faith in God at a very young age," she writes. "Over the years, I tried many ways to move beyond these experiences, but my faith never returned. So at the turn of the millennium, I decided to try something new and ask God directly for help in healing myself. The response was overwhelming. As I found my faith, the divine model of awakening, illustrated through stories about Jesus, began to flow during my meditational writing with God." In The Jesus Path, she shares the wisdom revealed to her about Jesus' own 7-step divine model of awakening, by releasing fear and doubt and reconnecting with the wisdom of the higher spirit-self. Read mystical stories of Jesus' meditations with divine masters, conversations with his disciples, and new stories about healing the ancient people of Israel. Divinely inspired exercises, meditations, and affirmations provide us with ways to reawaken our connection with God and practice divine living every day of our lives. Book jacket.

Awaken Your Genius

Awaken Your Genius

Author: Carolyn Elliott

Publisher: North Atlantic Books

Published: 2013-09-17

Total Pages: 209

ISBN-13: 158394656X

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Unleash your inner genius and take your life by storm with this supportive guide to fearlessly cultivating your imagination and sustaining your creativity Do you have a nagging suspicion that you're not living up to your creative potential? Do you feel hindered by the deeply embedded programming of social conformity and core limiting beliefs? Most of all, are you ready to shed those shackles and unleash the raging genius deep inside? In Awaken Your Genius, author Carolyn Elliott helps you do just that with a seven-step course that shows you how to live at your fullest creative potential and make manifest your deepest desires and dreams. In Step 1, Hearing the Heart's Call, you'll learn how to determine your true passions and create a vision for yourself at your most fully realized best. Step 2, Accepting the Call, helps you turn that vision into a commitment. Step 3, Meeting the Guide, opens the door to dialoguing with your inner mentor—the subconscious part of yourself that knows what's missing and how to get it. Step 4, Crossing the Threshold, shows you how to let go of socially programed conformity and venture into your own personal imaginative dreamscape. Step 5, Enduring Trials, gives you tools and tips on navigating the inevitable obstacles that arise when doing this kind of transformational work. Step 6, Becoming Divine, shows you how to tune in to your most expansive, unconditionally loving self, which in turn gives you the power to manifest your dreams and inspire those around you. Step 7, Taming Your Genius, shows you how to negotiate with your newfound genius—a mighty power to be reckoned with—so that it gets sustenance without becoming disruptive. Each step comes with excellent explanations of the powers at work, as well as assignments (called "experiments") and check-ins to make sure you're keeping up with the previous steps.


Book Synopsis Awaken Your Genius by : Carolyn Elliott

Download or read book Awaken Your Genius written by Carolyn Elliott and published by North Atlantic Books. This book was released on 2013-09-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your inner genius and take your life by storm with this supportive guide to fearlessly cultivating your imagination and sustaining your creativity Do you have a nagging suspicion that you're not living up to your creative potential? Do you feel hindered by the deeply embedded programming of social conformity and core limiting beliefs? Most of all, are you ready to shed those shackles and unleash the raging genius deep inside? In Awaken Your Genius, author Carolyn Elliott helps you do just that with a seven-step course that shows you how to live at your fullest creative potential and make manifest your deepest desires and dreams. In Step 1, Hearing the Heart's Call, you'll learn how to determine your true passions and create a vision for yourself at your most fully realized best. Step 2, Accepting the Call, helps you turn that vision into a commitment. Step 3, Meeting the Guide, opens the door to dialoguing with your inner mentor—the subconscious part of yourself that knows what's missing and how to get it. Step 4, Crossing the Threshold, shows you how to let go of socially programed conformity and venture into your own personal imaginative dreamscape. Step 5, Enduring Trials, gives you tools and tips on navigating the inevitable obstacles that arise when doing this kind of transformational work. Step 6, Becoming Divine, shows you how to tune in to your most expansive, unconditionally loving self, which in turn gives you the power to manifest your dreams and inspire those around you. Step 7, Taming Your Genius, shows you how to negotiate with your newfound genius—a mighty power to be reckoned with—so that it gets sustenance without becoming disruptive. Each step comes with excellent explanations of the powers at work, as well as assignments (called "experiments") and check-ins to make sure you're keeping up with the previous steps.

Neurodharma

Neurodharma

Author: Rick Hanson

Publisher: Harmony

Published: 2020

Total Pages: 354

ISBN-13: 0593135466

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Reverse-engineer your brain to experience freedom from suffering with this radically bold yet practical seven-step plan from the New York Times bestselling author of Buddha's Brain and Hardwiring Happiness. Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses the Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples.


Book Synopsis Neurodharma by : Rick Hanson

Download or read book Neurodharma written by Rick Hanson and published by Harmony. This book was released on 2020 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse-engineer your brain to experience freedom from suffering with this radically bold yet practical seven-step plan from the New York Times bestselling author of Buddha's Brain and Hardwiring Happiness. Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses the Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples.

Inspiration and Encouragement on the Path to Self Realization

Inspiration and Encouragement on the Path to Self Realization

Author: Ramana Maharshi

Publisher: Freedom Religion Press

Published: 2011-11

Total Pages: 84

ISBN-13: 9780979726729

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Read these quotes every time you feel the need to be inspired, encouraged or motivated to get back on track in one-pointedness towards your spiritual goal and to make and maintain the decision to bring the impostor self to its final end so that you can abide eternally as your true Self which is Absolutely Perfect Infinite-Awareness-Love-Bliss that has never experienced any sorrow or suffering in all of eternity. The Seven Sages placed tremendous emphasis on the importance of spiritual practice. The type is Palatino 14 for crisp clear easy reading. This book contains all of the quotes in Chapter (Step) Five from the book The Seven Steps to Awakening. Inspiration and Encouragement on the Path to Self Realization is Book Four in the Self Realization Series. One purpose of the Self Realization Series is to put just one category of quotes into a small book that has the advantage of making it easier to focus, meditate on, grasp and have insight into just one subject at a time. That makes the approach simple, easier and less complicated. The idea is to stay focused on just one subject until you have received everything you need to receive from that one subject. Most people go on to the next subject without ever having learned to apply to their lives the subject they are studying now. The Self Realization series of books are portable practice manuals aimed at helping sincere seekers of Self Realization master one Key to Self Realization at a time. The six titles in the Self Realization Series are: 1.Self Awareness Practice Instructions. 2.The Desire for Liberation. 3.The False self. 4.Inspiration and Encouragement on the Path to Self Realization. 5.Everything is an Illusion. 6.How Not to Get Lost in Concepts.


Book Synopsis Inspiration and Encouragement on the Path to Self Realization by : Ramana Maharshi

Download or read book Inspiration and Encouragement on the Path to Self Realization written by Ramana Maharshi and published by Freedom Religion Press. This book was released on 2011-11 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read these quotes every time you feel the need to be inspired, encouraged or motivated to get back on track in one-pointedness towards your spiritual goal and to make and maintain the decision to bring the impostor self to its final end so that you can abide eternally as your true Self which is Absolutely Perfect Infinite-Awareness-Love-Bliss that has never experienced any sorrow or suffering in all of eternity. The Seven Sages placed tremendous emphasis on the importance of spiritual practice. The type is Palatino 14 for crisp clear easy reading. This book contains all of the quotes in Chapter (Step) Five from the book The Seven Steps to Awakening. Inspiration and Encouragement on the Path to Self Realization is Book Four in the Self Realization Series. One purpose of the Self Realization Series is to put just one category of quotes into a small book that has the advantage of making it easier to focus, meditate on, grasp and have insight into just one subject at a time. That makes the approach simple, easier and less complicated. The idea is to stay focused on just one subject until you have received everything you need to receive from that one subject. Most people go on to the next subject without ever having learned to apply to their lives the subject they are studying now. The Self Realization series of books are portable practice manuals aimed at helping sincere seekers of Self Realization master one Key to Self Realization at a time. The six titles in the Self Realization Series are: 1.Self Awareness Practice Instructions. 2.The Desire for Liberation. 3.The False self. 4.Inspiration and Encouragement on the Path to Self Realization. 5.Everything is an Illusion. 6.How Not to Get Lost in Concepts.

Awaken Your Inner Hero

Awaken Your Inner Hero

Author: Victor Hugo Manzanilla

Publisher: Grupo Nelson

Published: 2017-01-24

Total Pages: 240

ISBN-13: 0718098471

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ENGLISH EDITION: Live the story of your life at the highest level. If you received an unexpected call to make a film about your life, would it be a captivating film, full of risk, battles, and victory? Or would it be one of those films where people leave the theater before it’s finished? We’ve all heard great stories about famous heroes, those men and women who have gone down in history having made a difference. But what might be said about your life? Could you make it into one of those great stories? Awaken Your Inner Hero is a call to adventure, to get out of your comfort zone and take the kind of risks that will lead you to radically change the way you are living your life. Based on the “hero’s journey” and on universal principles that have been used by poets, writers, and directors to create great stories, the author unveils seven steps that will help you make your deepest desires come true and develop a story worth telling. You will discover life has great things waiting for you, if you are bold enough to go after them. Beyond the routine of the day-to-day, there is a longing within you that motivates you to give everything inside of you to fulfill a purpose, to immerse yourself in your own story, to live your life with success and meaning, to awaken your inner hero.


Book Synopsis Awaken Your Inner Hero by : Victor Hugo Manzanilla

Download or read book Awaken Your Inner Hero written by Victor Hugo Manzanilla and published by Grupo Nelson. This book was released on 2017-01-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: ENGLISH EDITION: Live the story of your life at the highest level. If you received an unexpected call to make a film about your life, would it be a captivating film, full of risk, battles, and victory? Or would it be one of those films where people leave the theater before it’s finished? We’ve all heard great stories about famous heroes, those men and women who have gone down in history having made a difference. But what might be said about your life? Could you make it into one of those great stories? Awaken Your Inner Hero is a call to adventure, to get out of your comfort zone and take the kind of risks that will lead you to radically change the way you are living your life. Based on the “hero’s journey” and on universal principles that have been used by poets, writers, and directors to create great stories, the author unveils seven steps that will help you make your deepest desires come true and develop a story worth telling. You will discover life has great things waiting for you, if you are bold enough to go after them. Beyond the routine of the day-to-day, there is a longing within you that motivates you to give everything inside of you to fulfill a purpose, to immerse yourself in your own story, to live your life with success and meaning, to awaken your inner hero.

How Not to Get Lost in Concepts

How Not to Get Lost in Concepts

Author: Ramana Maharshi

Publisher:

Published: 2011-11

Total Pages: 82

ISBN-13: 9780982965115

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A mistake made by almost everyone who studies the Direct Path Teachings is that instead of using the teachings as practice instructions they become lost in spiritual concepts. Most of those people never correct that mistake and at the end of their physical life they are still lost in a maze of concepts without having realized the True Self. A journey that never goes beyond thought is not a journey to Self Realization. In this book Seven Sages teach how to avoid getting lost in concepts. The type is Palatino 16 for crisp clear easy reading. This book contains all of the quotes in Chapter (Step) One from the book The Seven Steps to Awakening. How Not to Get Lost in Concepts is book Six in the Self Realization Series. One purpose of the Self Realization Series is to put just one category of quotes into a small book that has the advantage of making it easier to focus, meditate on, grasp and have insight into just one subject at a time. That makes the approach simple, easier and less complicated. The idea is to stay focused on just one subject until you have received everything you need to receive from that one subject. Most people go on to the next subject without ever having learned to apply to their lives the subject they are studying now. The Self Realization series of books are portable practice manuals aimed at helping sincere seekers of Self Realization master one Key to Self Realization at a time. The six titles in the Self Realization Series are: 1.Self Awareness Practice Instructions. 2.The Desire for Liberation. 3.The False self. 4.Inspiration and Encouragement on the Path to Self Realization. 5.Everything is an Illusion. 6.How Not to Get Lost in Concepts.


Book Synopsis How Not to Get Lost in Concepts by : Ramana Maharshi

Download or read book How Not to Get Lost in Concepts written by Ramana Maharshi and published by . This book was released on 2011-11 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mistake made by almost everyone who studies the Direct Path Teachings is that instead of using the teachings as practice instructions they become lost in spiritual concepts. Most of those people never correct that mistake and at the end of their physical life they are still lost in a maze of concepts without having realized the True Self. A journey that never goes beyond thought is not a journey to Self Realization. In this book Seven Sages teach how to avoid getting lost in concepts. The type is Palatino 16 for crisp clear easy reading. This book contains all of the quotes in Chapter (Step) One from the book The Seven Steps to Awakening. How Not to Get Lost in Concepts is book Six in the Self Realization Series. One purpose of the Self Realization Series is to put just one category of quotes into a small book that has the advantage of making it easier to focus, meditate on, grasp and have insight into just one subject at a time. That makes the approach simple, easier and less complicated. The idea is to stay focused on just one subject until you have received everything you need to receive from that one subject. Most people go on to the next subject without ever having learned to apply to their lives the subject they are studying now. The Self Realization series of books are portable practice manuals aimed at helping sincere seekers of Self Realization master one Key to Self Realization at a time. The six titles in the Self Realization Series are: 1.Self Awareness Practice Instructions. 2.The Desire for Liberation. 3.The False self. 4.Inspiration and Encouragement on the Path to Self Realization. 5.Everything is an Illusion. 6.How Not to Get Lost in Concepts.

Everything Is an Illusion

Everything Is an Illusion

Author: Ramana Maharshi

Publisher:

Published: 2011-11

Total Pages: 86

ISBN-13: 9780982965108

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What is helpful about reading these types of quotes is that the more you can realize that everything is an illusion the better you can ignore everything and turn inward. One of the most significant aspects to this collection of quotes by the Sages is that in addition to pointing out that everything is a dreamlike illusion, the also point out in many of their quotes that upon Self Realization everything disappears. They also state that realizing that the world, etc. is an illusion is essential for Self Realization. The type is Palatino 15 for crisp clear easy reading. This book contains all of the quotes in Chapter (Step) Two from the book The Seven Steps to Awakening. Everything is an Illusion is Book Five in the Self Realization Series. One purpose of the Self Realization Series is to put just one category of quotes into a small book that has the advantage of making it easier to focus, meditate on, grasp and have insight into just one subject at a time. That makes the approach simple, easier and less complicated. The idea is to stay focused on just one subject until you have received everything you need to receive from that one subject. Most people go on to the next subject without ever having learned to apply to their lives the subject they are studying now. The Self Realization series of books are portable practice manuals aimed at helping sincere seekers of Self Realization master one Key to Self Realization at a time. The six titles in the Self Realization Series are: 1.Self Awareness Practice Instructions. 2.The Desire for Liberation. 3.The False self. 4.Inspiration and Encouragement on the Path to Self Realization. 5.Everything is an Illusion. 6.How Not to Get Lost in Concepts.


Book Synopsis Everything Is an Illusion by : Ramana Maharshi

Download or read book Everything Is an Illusion written by Ramana Maharshi and published by . This book was released on 2011-11 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is helpful about reading these types of quotes is that the more you can realize that everything is an illusion the better you can ignore everything and turn inward. One of the most significant aspects to this collection of quotes by the Sages is that in addition to pointing out that everything is a dreamlike illusion, the also point out in many of their quotes that upon Self Realization everything disappears. They also state that realizing that the world, etc. is an illusion is essential for Self Realization. The type is Palatino 15 for crisp clear easy reading. This book contains all of the quotes in Chapter (Step) Two from the book The Seven Steps to Awakening. Everything is an Illusion is Book Five in the Self Realization Series. One purpose of the Self Realization Series is to put just one category of quotes into a small book that has the advantage of making it easier to focus, meditate on, grasp and have insight into just one subject at a time. That makes the approach simple, easier and less complicated. The idea is to stay focused on just one subject until you have received everything you need to receive from that one subject. Most people go on to the next subject without ever having learned to apply to their lives the subject they are studying now. The Self Realization series of books are portable practice manuals aimed at helping sincere seekers of Self Realization master one Key to Self Realization at a time. The six titles in the Self Realization Series are: 1.Self Awareness Practice Instructions. 2.The Desire for Liberation. 3.The False self. 4.Inspiration and Encouragement on the Path to Self Realization. 5.Everything is an Illusion. 6.How Not to Get Lost in Concepts.

The Seven Gates: Seven Steps Beyond Self-Awareness

The Seven Gates: Seven Steps Beyond Self-Awareness

Author: Dr. Frances Yahia

Publisher: Austin Macauley Publishers

Published: 2019-04-30

Total Pages: 209

ISBN-13: 1528961463

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This book is a 7-step model that teaches you how to take your power back. Unknowingly, we give away our power day in and out due to subconscious programs inherited since conception. Any situation can be worked through with these steps. The model provides an understanding why you attract patterns in your life and explicit steps on how to shift the subconscious so you stop repeating unhealthy subconscious patterns you probably aren't even aware of!


Book Synopsis The Seven Gates: Seven Steps Beyond Self-Awareness by : Dr. Frances Yahia

Download or read book The Seven Gates: Seven Steps Beyond Self-Awareness written by Dr. Frances Yahia and published by Austin Macauley Publishers. This book was released on 2019-04-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a 7-step model that teaches you how to take your power back. Unknowingly, we give away our power day in and out due to subconscious programs inherited since conception. Any situation can be worked through with these steps. The model provides an understanding why you attract patterns in your life and explicit steps on how to shift the subconscious so you stop repeating unhealthy subconscious patterns you probably aren't even aware of!