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The Men's Health Big Book: Getting Abs

Author: Adam Bornstein

Publisher: Rodale

Published: 2012-12-24

Total Pages: 403

ISBN-13: 1609618742

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The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

Book Synopsis The Men's Health Big Book: Getting Abs by : Adam Bornstein

Download or read book The Men's Health Big Book: Getting Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

Eat Your Way to a Six Pack

Author: Scott Harrison

Publisher:

Published: 2019-12-02

Total Pages: 274

ISBN-13: 9781786236708

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This book has over 100 recipes packed with layers of flavour and texture, that start with delicious whole foods and are really easy to prepare in your own kitchen.

Book Synopsis Eat Your Way to a Six Pack by : Scott Harrison

Download or read book Eat Your Way to a Six Pack written by Scott Harrison and published by . This book was released on 2019-12-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has over 100 recipes packed with layers of flavour and texture, that start with delicious whole foods and are really easy to prepare in your own kitchen.

The New Mager Six-pack

Author: Robert Frank Mager

Publisher:

Published: 1988

Total Pages:

ISBN-13: 9780822443445

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Book Synopsis The New Mager Six-pack by : Robert Frank Mager

Download or read book The New Mager Six-pack written by Robert Frank Mager and published by . This book was released on 1988 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Six-Pack Diet Plan

Author: Rehan Jalali

Publisher: Turner Publishing Company

Published: 2005-04-15

Total Pages: 175

ISBN-13: 1591205948

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The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.

Book Synopsis The Six-Pack Diet Plan by : Rehan Jalali

Download or read book The Six-Pack Diet Plan written by Rehan Jalali and published by Turner Publishing Company. This book was released on 2005-04-15 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.

Six-pack Abs

Author: Matt Roberts

Publisher: DK Publishing (Dorling Kindersley)

Published: 2003

Total Pages: 100

ISBN-13: 9780789493484

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In these four pocket-sized guides, fitness celebrity Matt Roberts helps target the body parts that men and women most want to sculpt, tone, and shape. Each book contains structured workouts that combine special resistance exercises, cardio workouts, and stretching techniques that are guaranteed to help readers increase energy, self-confidence, and become more physically fit.

Book Synopsis Six-pack Abs by : Matt Roberts

Download or read book Six-pack Abs written by Matt Roberts and published by DK Publishing (Dorling Kindersley). This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these four pocket-sized guides, fitness celebrity Matt Roberts helps target the body parts that men and women most want to sculpt, tone, and shape. Each book contains structured workouts that combine special resistance exercises, cardio workouts, and stretching techniques that are guaranteed to help readers increase energy, self-confidence, and become more physically fit.

Six-Pack Abs in 60 Days

Author: Robert Kennedy

Publisher: Mississauga Ont. : MuscleMag International

Published: 2006-01-20

Total Pages: 68

ISBN-13: 9781552100110

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Great abs don't pop out overnight -- they are built through hard work, based upon sound training and nutritional principles. The Six-Pack Abs in 60 Days program provides beginners with the guidance they need to put themselves in the rare minority with those who have a tight and trim midsection. The most effective abdominal exercises are explained, depicted in motivating photographs, and outlined in an eight-week program, consisting of six routines of varying intensities. As well, numerous aerobic exercises are described and presented in detailed routines, targeting the fat-burning aspect for super six-pack abs. Nutritional principles are the third element in making the most rapid transition from super flab to super abs; therefore, fat, carbohydrate and protein requirements are explained in easy-to-understand terms. Six-Pack Abs in 60 Days lays down a clear foundation and path to achieving and maintaining the streamlined waistline men have always dreamed of -- but now don't have to!

Book Synopsis Six-Pack Abs in 60 Days by : Robert Kennedy

Download or read book Six-Pack Abs in 60 Days written by Robert Kennedy and published by Mississauga Ont. : MuscleMag International. This book was released on 2006-01-20 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great abs don't pop out overnight -- they are built through hard work, based upon sound training and nutritional principles. The Six-Pack Abs in 60 Days program provides beginners with the guidance they need to put themselves in the rare minority with those who have a tight and trim midsection. The most effective abdominal exercises are explained, depicted in motivating photographs, and outlined in an eight-week program, consisting of six routines of varying intensities. As well, numerous aerobic exercises are described and presented in detailed routines, targeting the fat-burning aspect for super six-pack abs. Nutritional principles are the third element in making the most rapid transition from super flab to super abs; therefore, fat, carbohydrate and protein requirements are explained in easy-to-understand terms. Six-Pack Abs in 60 Days lays down a clear foundation and path to achieving and maintaining the streamlined waistline men have always dreamed of -- but now don't have to!

Six Pack Chick

Author: Bridget Hunt

Publisher: Ecademy Press

Published: 2012-11-29

Total Pages: 199

ISBN-13: 1908746831

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Meet Bridget Hunt and her Six Pack Chick phenomenon. Find out why everybody's talking about 'Mother Hen' on facebook. Bridget shares her incredible story... As a professional dancer at the top of her game, her dreams were dashed when life threatening illness knocked at her door. Using this bombshell to help herself and others, Bridget has dedicated more than a decade to studying the power of nutrition to become a renowned expert in her field. The woman celebrities turn to when they need results fast for the red carpet or a last minute photo shoot. And with good reason...Understanding the power of harnessing the mind for weight loss, body training and confidence for life Bridget enhances her powerful package with the latest NLP techniques. ensuring clients get 110% and feel energised, balanced and inspired. Six Pack Chicks don't only lose the weight, they keep it off, feel healthier and often go on to change other areas in their lives.

Book Synopsis Six Pack Chick by : Bridget Hunt

Download or read book Six Pack Chick written by Bridget Hunt and published by Ecademy Press. This book was released on 2012-11-29 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Bridget Hunt and her Six Pack Chick phenomenon. Find out why everybody's talking about 'Mother Hen' on facebook. Bridget shares her incredible story... As a professional dancer at the top of her game, her dreams were dashed when life threatening illness knocked at her door. Using this bombshell to help herself and others, Bridget has dedicated more than a decade to studying the power of nutrition to become a renowned expert in her field. The woman celebrities turn to when they need results fast for the red carpet or a last minute photo shoot. And with good reason...Understanding the power of harnessing the mind for weight loss, body training and confidence for life Bridget enhances her powerful package with the latest NLP techniques. ensuring clients get 110% and feel energised, balanced and inspired. Six Pack Chicks don't only lose the weight, they keep it off, feel healthier and often go on to change other areas in their lives.

Men's Health The Six-Pack Secret

Author: Editors of Men's Health Magazi

Publisher: Rodale Books

Published: 2011-06-03

Total Pages: 200

ISBN-13: 1609612337

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Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.

Book Synopsis Men's Health The Six-Pack Secret by : Editors of Men's Health Magazi

Download or read book Men's Health The Six-Pack Secret written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2011-06-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.

The Abs Diet 6-Minute Meals for 6-Pack Abs

Author: David Zinczenko

Publisher: Rodale

Published: 2006-05-16

Total Pages: 290

ISBN-13: 1594865469

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Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan and over a hundred recipes.

Book Synopsis The Abs Diet 6-Minute Meals for 6-Pack Abs by : David Zinczenko

Download or read book The Abs Diet 6-Minute Meals for 6-Pack Abs written by David Zinczenko and published by Rodale. This book was released on 2006-05-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan and over a hundred recipes.

Truth about Six Pack Abs

Author: Michael. D. Geary

Publisher:

Published: 2006

Total Pages: 117

ISBN-13: 9781599716282

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Book Synopsis Truth about Six Pack Abs by : Michael. D. Geary

Download or read book Truth about Six Pack Abs written by Michael. D. Geary and published by . This book was released on 2006 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: