F*ck That

F*ck That

Author: Jason Headley

Publisher: Crown/Archetype

Published: 2016-04-12

Total Pages: 66

ISBN-13: 110190724X

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Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.


Book Synopsis F*ck That by : Jason Headley

Download or read book F*ck That written by Jason Headley and published by Crown/Archetype. This book was released on 2016-04-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

Wildmind

Wildmind

Author: Bodhipaksa

Publisher: Windhorse Publications

Published: 2012-02-29

Total Pages: 240

ISBN-13: 1907314326

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Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.


Book Synopsis Wildmind by : Bodhipaksa

Download or read book Wildmind written by Bodhipaksa and published by Windhorse Publications. This book was released on 2012-02-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.

The Song of Meditation

The Song of Meditation

Author: Robert MacGowan

Publisher:

Published: 1926

Total Pages: 152

ISBN-13:

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Book Synopsis The Song of Meditation by : Robert MacGowan

Download or read book The Song of Meditation written by Robert MacGowan and published by . This book was released on 1926 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

I Am Yoga

I Am Yoga

Author: Susan Verde

Publisher: Abrams

Published: 2015-09-08

Total Pages: 44

ISBN-13: 1613128495

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An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.


Book Synopsis I Am Yoga by : Susan Verde

Download or read book I Am Yoga written by Susan Verde and published by Abrams. This book was released on 2015-09-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Rock-covery

Rock-covery

Author: Kim Jorgensen Richard

Publisher:

Published: 2018-11-30

Total Pages: 380

ISBN-13: 9781729527375

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For those of us in recovery from addiction, trauma or whatever else, music plays a central role in the healing process. Without music, most of us would be screwed in our ability to cope with life on life's terms. Rock-Covery, Not Your Mother's Meditation Book, is a collection of daily meditations, inspired by rock music, targeted to assist the rock stars of recovery who continue to show up even when it is difficult. The theme offered by rock and roll is our permission slip to feel messy as we continue to stay clean. Each page encourages us to address the difficulties we face with the reassurance that as challenging as life can be, we don't have to do it perfectly, and we don't have to do it alone! There is hope and healing available to us. Recovery imitates rock music in many ways. It can be hard hitting, chaotic and overpowering. But a life of recovery also mimics what is righteous about rock. It is hopeful, empowering, and despite the ugliness it sometimes exposes, beautiful. This book was created to remind us that however screwed up we might think we are, just like a great rock song, we are a beautiful mess!


Book Synopsis Rock-covery by : Kim Jorgensen Richard

Download or read book Rock-covery written by Kim Jorgensen Richard and published by . This book was released on 2018-11-30 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those of us in recovery from addiction, trauma or whatever else, music plays a central role in the healing process. Without music, most of us would be screwed in our ability to cope with life on life's terms. Rock-Covery, Not Your Mother's Meditation Book, is a collection of daily meditations, inspired by rock music, targeted to assist the rock stars of recovery who continue to show up even when it is difficult. The theme offered by rock and roll is our permission slip to feel messy as we continue to stay clean. Each page encourages us to address the difficulties we face with the reassurance that as challenging as life can be, we don't have to do it perfectly, and we don't have to do it alone! There is hope and healing available to us. Recovery imitates rock music in many ways. It can be hard hitting, chaotic and overpowering. But a life of recovery also mimics what is righteous about rock. It is hopeful, empowering, and despite the ugliness it sometimes exposes, beautiful. This book was created to remind us that however screwed up we might think we are, just like a great rock song, we are a beautiful mess!

A simple meditation on the Song of Solomon, by F.J.P.

A simple meditation on the Song of Solomon, by F.J.P.

Author: F. J. P.

Publisher:

Published: 1874

Total Pages: 104

ISBN-13:

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Book Synopsis A simple meditation on the Song of Solomon, by F.J.P. by : F. J. P.

Download or read book A simple meditation on the Song of Solomon, by F.J.P. written by F. J. P. and published by . This book was released on 1874 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breathe with Me

Breathe with Me

Author: Mariam Gates

Publisher: Sounds True

Published: 2019-01-01

Total Pages: 0

ISBN-13: 1683640519

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When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?


Book Synopsis Breathe with Me by : Mariam Gates

Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Mary, Music, and Meditation

Mary, Music, and Meditation

Author: Christine Getz

Publisher: Indiana University Press

Published: 2013-07-08

Total Pages: 370

ISBN-13: 0253007968

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Burdened by famine, the plague, and economic hardship in the 1500s, the troubled citizens of Milan, mindful of their mortality, turned toward the veneration of the Virgin Mary and the creation of evangelical groups in her name. By 1594 the diversity of these lay religious organizations reflected in microcosm the varied expressions of Marian devotion in the Italian peninsula. Using archival documents, meditation and music books, and iconographical sources, Christine Getz examines the role of music in these Marian cults and confraternities in order to better understand the Church's efforts at using music to evangelize outside the confines of court and cathedral through its most popular saint. Getz reveals how the private music making within these cults, particularly among women, became the primary mode through which the Catholic Church propagated its ideals of femininity and motherhood.


Book Synopsis Mary, Music, and Meditation by : Christine Getz

Download or read book Mary, Music, and Meditation written by Christine Getz and published by Indiana University Press. This book was released on 2013-07-08 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burdened by famine, the plague, and economic hardship in the 1500s, the troubled citizens of Milan, mindful of their mortality, turned toward the veneration of the Virgin Mary and the creation of evangelical groups in her name. By 1594 the diversity of these lay religious organizations reflected in microcosm the varied expressions of Marian devotion in the Italian peninsula. Using archival documents, meditation and music books, and iconographical sources, Christine Getz examines the role of music in these Marian cults and confraternities in order to better understand the Church's efforts at using music to evangelize outside the confines of court and cathedral through its most popular saint. Getz reveals how the private music making within these cults, particularly among women, became the primary mode through which the Catholic Church propagated its ideals of femininity and motherhood.

Tibetan Meditation Music

Tibetan Meditation Music

Author: Nawang Khechog

Publisher:

Published: 2007-04-01

Total Pages:

ISBN-13: 9781591795483

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Tapping into the richness of Tibet's meditation tradition, Nawang Khechog has created his most relaxing album--wholly focused on helping listeners experience inner stillness. On Tibetan Meditation Music, Nawang combines the traditional spiritual chants and songs that have been heard in Tibet for centuries with his own masterful flute compositions. The result is a soothing blend that has been embraced by many Tibetan and Korean monks, nuns, and people around the world from all walks of life--to enhance a meditative practice, or just to find a refreshing moment of pure serenity. In a unique approach on this recording, Nawang de-emphasizes rhythm and uses subtle accents of vocals, bells, percussions, and Western classical instruments to enhance the calming and spacious sound of his meditative flute and Tibetan spiritual chants. As his most tranquil offering yet, Tibetan Meditation Music has a timeless quality that evokes the feeling of sitting on a Himalayan mountain, gazing in to the infinite space with natural freedom and eternal peace. This is the perfect musical accompaniment for meditation, yoga, t'ai chi, healing--and complete relaxation.


Book Synopsis Tibetan Meditation Music by : Nawang Khechog

Download or read book Tibetan Meditation Music written by Nawang Khechog and published by . This book was released on 2007-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tapping into the richness of Tibet's meditation tradition, Nawang Khechog has created his most relaxing album--wholly focused on helping listeners experience inner stillness. On Tibetan Meditation Music, Nawang combines the traditional spiritual chants and songs that have been heard in Tibet for centuries with his own masterful flute compositions. The result is a soothing blend that has been embraced by many Tibetan and Korean monks, nuns, and people around the world from all walks of life--to enhance a meditative practice, or just to find a refreshing moment of pure serenity. In a unique approach on this recording, Nawang de-emphasizes rhythm and uses subtle accents of vocals, bells, percussions, and Western classical instruments to enhance the calming and spacious sound of his meditative flute and Tibetan spiritual chants. As his most tranquil offering yet, Tibetan Meditation Music has a timeless quality that evokes the feeling of sitting on a Himalayan mountain, gazing in to the infinite space with natural freedom and eternal peace. This is the perfect musical accompaniment for meditation, yoga, t'ai chi, healing--and complete relaxation.

A Basket of Plums

A Basket of Plums

Author: Joseph Emet

Publisher:

Published: 2009-03-01

Total Pages: 55

ISBN-13: 9781888375862

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Imparts the spiritual master's philosophies about the practice of mindfulness in a series of short verses set to music, in a set that is complemented by a booklet with music and lyrics, two CDs of recordings, and recommendations for pursuing a meaningful home practice.


Book Synopsis A Basket of Plums by : Joseph Emet

Download or read book A Basket of Plums written by Joseph Emet and published by . This book was released on 2009-03-01 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imparts the spiritual master's philosophies about the practice of mindfulness in a series of short verses set to music, in a set that is complemented by a booklet with music and lyrics, two CDs of recordings, and recommendations for pursuing a meaningful home practice.