The Surfing Psychology Workbook

The Surfing Psychology Workbook

Author: Danny Uribe MASEP

Publisher: Createspace Independent Publishing Platform

Published: 2017-12

Total Pages: 70

ISBN-13: 9781979726603

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THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR SURFERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Surfers hear it all the time... "Surfing is 90% Mental, and 10% Physical" "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for athletes to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the waves? That's exactly what you've found here! Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation -Lack of Goal-Setting Capability -Suppressing Unwanted Thoughts -An Inability to get "In a Zone" -Experiencing Overwhelming Pre-Match Jitters, Nerves, and Anxiety -Overcoming Serious and Debilitating Injuries -Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk -Competing without Confidence -Not Being Able to Focus when it Matters Most When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have during competition, which makes it absolutely crucial for athletes to be mentally tough and resilient. Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities to Flourish 2. Build Mental Toughness and Resilience to Overcome Obstacles 3. Learn to Handle Intense Pressure and Paralyzing Adversity 4. Conquer their Crippling Fears and Severe Anxiety 5. Be Mentally Ready to Compete and Dominate their Competition 6. Come Back from Injury Better and Stronger than Before 7. Be Overflowing with Motivation and Surpass their Athletic Goals Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Choking Under Pressure During Crucial Moments of a Match, Sitting on the Bench Tournament after Tournament despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Perform Great the way you've Always Envisioned. Available in Kindle and Paperback Edition


Book Synopsis The Surfing Psychology Workbook by : Danny Uribe MASEP

Download or read book The Surfing Psychology Workbook written by Danny Uribe MASEP and published by Createspace Independent Publishing Platform. This book was released on 2017-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR SURFERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Surfers hear it all the time... "Surfing is 90% Mental, and 10% Physical" "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for athletes to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the waves? That's exactly what you've found here! Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation -Lack of Goal-Setting Capability -Suppressing Unwanted Thoughts -An Inability to get "In a Zone" -Experiencing Overwhelming Pre-Match Jitters, Nerves, and Anxiety -Overcoming Serious and Debilitating Injuries -Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk -Competing without Confidence -Not Being Able to Focus when it Matters Most When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have during competition, which makes it absolutely crucial for athletes to be mentally tough and resilient. Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities to Flourish 2. Build Mental Toughness and Resilience to Overcome Obstacles 3. Learn to Handle Intense Pressure and Paralyzing Adversity 4. Conquer their Crippling Fears and Severe Anxiety 5. Be Mentally Ready to Compete and Dominate their Competition 6. Come Back from Injury Better and Stronger than Before 7. Be Overflowing with Motivation and Surpass their Athletic Goals Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Choking Under Pressure During Crucial Moments of a Match, Sitting on the Bench Tournament after Tournament despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Perform Great the way you've Always Envisioned. Available in Kindle and Paperback Edition

The Surfer's Mind

The Surfer's Mind

Author: Richard Bennett

Publisher:

Published: 2004

Total Pages: 400

ISBN-13: 9780975206409

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The complete, practical guide to turning the mind for optimal surfing performance that combines the author's unique professional experience as a psychologist with sound sport science research and elite surfer wisdom to provide simple ways for people to reach their full potential in surfing and in life.


Book Synopsis The Surfer's Mind by : Richard Bennett

Download or read book The Surfer's Mind written by Richard Bennett and published by . This book was released on 2004 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete, practical guide to turning the mind for optimal surfing performance that combines the author's unique professional experience as a psychologist with sound sport science research and elite surfer wisdom to provide simple ways for people to reach their full potential in surfing and in life.

Ride the Wave of Change

Ride the Wave of Change

Author: Norman Mitchell

Publisher: AuthorHouse

Published: 2005-07-27

Total Pages: 144

ISBN-13: 1463491999

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Whether or not you like to surf, theres a lot you can learn about navigating change in your own life by applying lessons from those who ride the waves of the great blue sea. Ocean surfers blend mental concentration with physical dexterity to become one with the wave. They combine incredible strength and balance with a laid-back attitude that lets them forget their wipeouts and look forward to riding the next wave. Norman Mitchell, an organizational psychologist with more than twenty-five years of experience as a management and performance consultant, delivers tips on using the same skills to embrace whatever waves come in your daily life. Learn how to: face unexpected changes and uncertainties with optimism and confidence; maintain a level head during times of transition and uncertainty; remain positive even when facing scary waves; overcome fears that come with formidable challenges. Riding the waves of the oceanand lifecan be exciting, but if you arent flexible, responsive and courageous, the results can be disastrous. By learning from ocean surfers, youll be equipped to handle whatever changes and challenges come at you. I like this better as the keynote to grab someones attention. Ride the Wave of Change is a refreshing adventure that not only offers the reader sage advice but speaks directly to the core of ones desire for self-sufficiency.Margaret Mohr, management consultant


Book Synopsis Ride the Wave of Change by : Norman Mitchell

Download or read book Ride the Wave of Change written by Norman Mitchell and published by AuthorHouse. This book was released on 2005-07-27 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether or not you like to surf, theres a lot you can learn about navigating change in your own life by applying lessons from those who ride the waves of the great blue sea. Ocean surfers blend mental concentration with physical dexterity to become one with the wave. They combine incredible strength and balance with a laid-back attitude that lets them forget their wipeouts and look forward to riding the next wave. Norman Mitchell, an organizational psychologist with more than twenty-five years of experience as a management and performance consultant, delivers tips on using the same skills to embrace whatever waves come in your daily life. Learn how to: face unexpected changes and uncertainties with optimism and confidence; maintain a level head during times of transition and uncertainty; remain positive even when facing scary waves; overcome fears that come with formidable challenges. Riding the waves of the oceanand lifecan be exciting, but if you arent flexible, responsive and courageous, the results can be disastrous. By learning from ocean surfers, youll be equipped to handle whatever changes and challenges come at you. I like this better as the keynote to grab someones attention. Ride the Wave of Change is a refreshing adventure that not only offers the reader sage advice but speaks directly to the core of ones desire for self-sufficiency.Margaret Mohr, management consultant

Art of Surfing

Art of Surfing

Author: Raul Guisado

Publisher: Rowman & Littlefield

Published: 2011-11-08

Total Pages: 241

ISBN-13: 0762775726

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Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition—with 160 color photos—covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you'll find information on: · The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers · Advanced techniques for everything, from paddling to turning to walking the nose · Basic and advanced exercises for improving flexibility, balance, and stability · Strength-training and power-building routines · Cardiovascular endurance workouts, as well as cross-training options · Tips on performance nutrition, and the latest advances in sports psychology A chapter on surf contests rounds out this coaching and training manual. Let The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance--and prepare to catch the next wave.


Book Synopsis Art of Surfing by : Raul Guisado

Download or read book Art of Surfing written by Raul Guisado and published by Rowman & Littlefield. This book was released on 2011-11-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition—with 160 color photos—covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you'll find information on: · The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers · Advanced techniques for everything, from paddling to turning to walking the nose · Basic and advanced exercises for improving flexibility, balance, and stability · Strength-training and power-building routines · Cardiovascular endurance workouts, as well as cross-training options · Tips on performance nutrition, and the latest advances in sports psychology A chapter on surf contests rounds out this coaching and training manual. Let The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance--and prepare to catch the next wave.

The Surfer and the Sage

The Surfer and the Sage

Author: Noah benShea

Publisher: Abrams

Published: 2022-06-07

Total Pages: 206

ISBN-13: 1641707003

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Sometimes life’s waves knock you down; other times, life might seem to sweep you along powerless. But the choice is always yours to swim back up to the light. Legendary world champion surfer Shaun Tomson and international bestselling poet-philosopher Noah benShea join forces to offer you insight on a path of purpose, hope, and faith. This timely guidebook alternates between Tomson’s inspiring experiential essays and benShea’s spiritual commentary that lift the soul, all accented with stunning full-color surfing photographs. After losing his son, Tomson walked the bitter road of loss and crossed from darkness into the light. The Surfer and the Sage addresses the eighteen relentless, breaking waves of life, from loss and aging to relationships and depression, and guides you to transformation. It is not a list of rules to follow that guarantee success, health, or wealth, but rather a collection of advice from two guides who have traveled far and wide and suffered deeply, but still look forward to tomorrow with faith and hope.


Book Synopsis The Surfer and the Sage by : Noah benShea

Download or read book The Surfer and the Sage written by Noah benShea and published by Abrams. This book was released on 2022-06-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes life’s waves knock you down; other times, life might seem to sweep you along powerless. But the choice is always yours to swim back up to the light. Legendary world champion surfer Shaun Tomson and international bestselling poet-philosopher Noah benShea join forces to offer you insight on a path of purpose, hope, and faith. This timely guidebook alternates between Tomson’s inspiring experiential essays and benShea’s spiritual commentary that lift the soul, all accented with stunning full-color surfing photographs. After losing his son, Tomson walked the bitter road of loss and crossed from darkness into the light. The Surfer and the Sage addresses the eighteen relentless, breaking waves of life, from loss and aging to relationships and depression, and guides you to transformation. It is not a list of rules to follow that guarantee success, health, or wealth, but rather a collection of advice from two guides who have traveled far and wide and suffered deeply, but still look forward to tomorrow with faith and hope.

LIFE

LIFE

Author: Martin Shervington

Publisher: Andrews UK Limited

Published: 2016-12-19

Total Pages: 145

ISBN-13: 1780921845

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Life: You can't stop the waves but you can learn how to surf guides people from a state where they may feel 'uncertain' about themselves and their lives to a place where they can rest comfortably with the experience of self-awareness. So, why buy this book? Many people are 'lost';. Recession has hit, jobs have been lost, relationships are stretched, people are searching for personal meaning more than ever....With a thorough understanding how to support psychological changes in challenging times, this book has been written to help a reader to navigate them effectively. The changes include the ability to know one s own mind , increase self-esteem and handle emotional issues in a new way. As such, there are 'mind exercises'; throughout. They will really make a difference. Using a distilled essence of personal development models in user-friendly language, including communication skills NLP, the book takes the best available techniques and makes them very human. These are then applied to real life areas. Many areas that people want to deal with, including: Building independence of mind. Finding and enjoying intimacy. Career success. Planning a good financial future. Considering the spiritual side of life. Effectively handling others. You will learn how you create your own reality far more than you realised. With skills and tools you will find yourself more in control of your destiny than ever before.


Book Synopsis LIFE by : Martin Shervington

Download or read book LIFE written by Martin Shervington and published by Andrews UK Limited. This book was released on 2016-12-19 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life: You can't stop the waves but you can learn how to surf guides people from a state where they may feel 'uncertain' about themselves and their lives to a place where they can rest comfortably with the experience of self-awareness. So, why buy this book? Many people are 'lost';. Recession has hit, jobs have been lost, relationships are stretched, people are searching for personal meaning more than ever....With a thorough understanding how to support psychological changes in challenging times, this book has been written to help a reader to navigate them effectively. The changes include the ability to know one s own mind , increase self-esteem and handle emotional issues in a new way. As such, there are 'mind exercises'; throughout. They will really make a difference. Using a distilled essence of personal development models in user-friendly language, including communication skills NLP, the book takes the best available techniques and makes them very human. These are then applied to real life areas. Many areas that people want to deal with, including: Building independence of mind. Finding and enjoying intimacy. Career success. Planning a good financial future. Considering the spiritual side of life. Effectively handling others. You will learn how you create your own reality far more than you realised. With skills and tools you will find yourself more in control of your destiny than ever before.

A Workbook for a Course in General Psychology

A Workbook for a Course in General Psychology

Author: Jose Fadul

Publisher: Lulu.com

Published: 2007-05

Total Pages: 142

ISBN-13: 1430320575

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Contains a variety of ninety-nine mostly activity-based worksheets: with puzzles, comic strips, time line construction, pre- and post film-viewing tasks, poetry, mini survey, sketching, computations, games, etc. The book may even be used as a reference by students and teachers alike. A learning preference inventory to be accomplished by the students at the start of the course is provided to help the teacher know his or her students better. The author has degrees in Educational Psychology from the University of the Philippines and is currently teaching social science courses at the School of Multidisciplinary Studies, De La Salle-College of Saint Benilde. He is a member of the International Society of the Learning Sciences, and has published several articles in the International Journal of Learning.


Book Synopsis A Workbook for a Course in General Psychology by : Jose Fadul

Download or read book A Workbook for a Course in General Psychology written by Jose Fadul and published by Lulu.com. This book was released on 2007-05 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains a variety of ninety-nine mostly activity-based worksheets: with puzzles, comic strips, time line construction, pre- and post film-viewing tasks, poetry, mini survey, sketching, computations, games, etc. The book may even be used as a reference by students and teachers alike. A learning preference inventory to be accomplished by the students at the start of the course is provided to help the teacher know his or her students better. The author has degrees in Educational Psychology from the University of the Philippines and is currently teaching social science courses at the School of Multidisciplinary Studies, De La Salle-College of Saint Benilde. He is a member of the International Society of the Learning Sciences, and has published several articles in the International Journal of Learning.

Uncovering Psychology VCE Units 3 and 4 Workbook

Uncovering Psychology VCE Units 3 and 4 Workbook

Author: Gregory Sargent

Publisher: Cambridge University Press

Published: 2011-02-02

Total Pages: 169

ISBN-13: 052113031X

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Written by experienced practising psychology teachers, Uncovering Psychology Workbook VCE Units 3&4 accompanies the Uncovering Psychology VCE Units 3&4 textbook. Together, they comprehensively cover all aspects of the VCE course in a clear and logical progression as they introduce students to the fascinating world of psychology as both theory and practice. • Every topic in every chapter from the text is covered and linked under the same heading as the text, with activities from the text to be completed in the workbook • Chapter overviews summarising all key concepts • Additional activities • A complete glossary of terms Also available in the series: • Full colour student texts with an electronic version included on CD-ROM • A student website with links to interactive activities, websites and other recent case studies A host of other valuable time-saving resources for class use, planning and assessment are available on the Teacher CD-ROM.


Book Synopsis Uncovering Psychology VCE Units 3 and 4 Workbook by : Gregory Sargent

Download or read book Uncovering Psychology VCE Units 3 and 4 Workbook written by Gregory Sargent and published by Cambridge University Press. This book was released on 2011-02-02 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by experienced practising psychology teachers, Uncovering Psychology Workbook VCE Units 3&4 accompanies the Uncovering Psychology VCE Units 3&4 textbook. Together, they comprehensively cover all aspects of the VCE course in a clear and logical progression as they introduce students to the fascinating world of psychology as both theory and practice. • Every topic in every chapter from the text is covered and linked under the same heading as the text, with activities from the text to be completed in the workbook • Chapter overviews summarising all key concepts • Additional activities • A complete glossary of terms Also available in the series: • Full colour student texts with an electronic version included on CD-ROM • A student website with links to interactive activities, websites and other recent case studies A host of other valuable time-saving resources for class use, planning and assessment are available on the Teacher CD-ROM.

Just Add Water

Just Add Water

Author: Clay Marzo

Publisher: Houghton Mifflin Harcourt

Published: 2015

Total Pages: 293

ISBN-13: 0544256212

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From the best freestyle surfer in the world, an inspiring and moving memoir about his ascendance to the top of the surfing world while struggling for most of his young life with undiagnosed Asperger's syndrome Clay Marzo has an almost preternatural gift with a surfboard. From his first moments underwater (he learned to swim at two months old) to his first ventures atop his father's surfboard as a toddler, it was obvious that Marzo's single-minded focus on all things surfing was unique. But not until late in his teens, when this surfing phenom was diagnosed with Asperger's syndrome, did the deeper reasons for his obsession--and his astonishing gift for surfing--becomeclear. Just Add Water is the remarkable story of Marzo's rise to the top of the pro surfing world--and the personal trials he overcame in making it there. Marzo endured a difficult childhood. He was a colicky baby who his mother found could be soothed only with water. Later, as he entered school, his undiagnosed Asperger's made it tough for him to relate to his peers and fit in, but his relationship with the wave was elemental. Marzo could always turn to surfing, the only place where he truly feltat peace. Unflinching and inspiring,Just Add Wateris a brave memoir from a one-of-a-kind surfing savant who has electrified fans around the world with his gift and whose story speaks boldly to the hope and ultimate triumph of the human spirit.


Book Synopsis Just Add Water by : Clay Marzo

Download or read book Just Add Water written by Clay Marzo and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best freestyle surfer in the world, an inspiring and moving memoir about his ascendance to the top of the surfing world while struggling for most of his young life with undiagnosed Asperger's syndrome Clay Marzo has an almost preternatural gift with a surfboard. From his first moments underwater (he learned to swim at two months old) to his first ventures atop his father's surfboard as a toddler, it was obvious that Marzo's single-minded focus on all things surfing was unique. But not until late in his teens, when this surfing phenom was diagnosed with Asperger's syndrome, did the deeper reasons for his obsession--and his astonishing gift for surfing--becomeclear. Just Add Water is the remarkable story of Marzo's rise to the top of the pro surfing world--and the personal trials he overcame in making it there. Marzo endured a difficult childhood. He was a colicky baby who his mother found could be soothed only with water. Later, as he entered school, his undiagnosed Asperger's made it tough for him to relate to his peers and fit in, but his relationship with the wave was elemental. Marzo could always turn to surfing, the only place where he truly feltat peace. Unflinching and inspiring,Just Add Wateris a brave memoir from a one-of-a-kind surfing savant who has electrified fans around the world with his gift and whose story speaks boldly to the hope and ultimate triumph of the human spirit.

The Fear Project

The Fear Project

Author: Jaimal Yogis

Publisher: Rodale Books

Published: 2013-01-08

Total Pages: 274

ISBN-13: 1609611764

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An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear-why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage? In the process, he plunges readers into great white shark-infested waters, brings them along to surf 40+ foot waves in the dead of winter, and gives them access to some of the world's best neuroscience labs, psychologists, and extreme athletes. In this entertaining, often laugh-out-loud narrative, Yogis also treats himself like a guinea pig for all of his research, pushing his own fears repeatedly to the limits-in his sport, in his life, and in love. Ultimately, Yogis shares with his readers the best strategies to emerge triumphant from even the most paralyzing of fears. The Fear Project gives you insight into: - How fear evolved in the human brain - How to tell the difference between "good fear" and "bad fear" - How to use the latest neuroscience to transform fear memories - Why fear spreads between us and how to counteract fearful "group think" - How to turn fear into a performance enhancer - athletically and at work In pursuing this terrifying-and often thrilling-journey with Yogis, we learn how to move through fear and unlock a sense of renewed possibility and a more rewarding life.


Book Synopsis The Fear Project by : Jaimal Yogis

Download or read book The Fear Project written by Jaimal Yogis and published by Rodale Books. This book was released on 2013-01-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear-why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage? In the process, he plunges readers into great white shark-infested waters, brings them along to surf 40+ foot waves in the dead of winter, and gives them access to some of the world's best neuroscience labs, psychologists, and extreme athletes. In this entertaining, often laugh-out-loud narrative, Yogis also treats himself like a guinea pig for all of his research, pushing his own fears repeatedly to the limits-in his sport, in his life, and in love. Ultimately, Yogis shares with his readers the best strategies to emerge triumphant from even the most paralyzing of fears. The Fear Project gives you insight into: - How fear evolved in the human brain - How to tell the difference between "good fear" and "bad fear" - How to use the latest neuroscience to transform fear memories - Why fear spreads between us and how to counteract fearful "group think" - How to turn fear into a performance enhancer - athletically and at work In pursuing this terrifying-and often thrilling-journey with Yogis, we learn how to move through fear and unlock a sense of renewed possibility and a more rewarding life.