The Swoly Bible

The Swoly Bible

Author: Dom Mazzetti

Publisher: Penguin

Published: 2016-11-01

Total Pages: 256

ISBN-13: 0735211132

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From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.


Book Synopsis The Swoly Bible by : Dom Mazzetti

Download or read book The Swoly Bible written by Dom Mazzetti and published by Penguin. This book was released on 2016-11-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.


The Mystery of the Missing Man

The Mystery of the Missing Man

Author: Enid Blyton

Publisher: DigiCat

Published: 2022-08-01

Total Pages: 132

ISBN-13:

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DigiCat Publishing presents to you this special edition of "The Mystery of the Missing Man" by Enid Blyton. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.


Book Synopsis The Mystery of the Missing Man by : Enid Blyton

Download or read book The Mystery of the Missing Man written by Enid Blyton and published by DigiCat. This book was released on 2022-08-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Mystery of the Missing Man" by Enid Blyton. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.


Top Tips for Girls

Top Tips for Girls

Author: Kate Reardon

Publisher: Crown

Published: 2008-06-24

Total Pages: 242

ISBN-13: 0307406695

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REAL LIFE MADE EASIER In today’s lifestyle guru–obsessed world, where we all turn to magazines and TV personalities to teach us how to organize our lives, cook, look, and live better, it’s refreshing to hear clever, who-would’ve-thunk-it suggestions from regular women. In Top Tips for Girls, today’s primer for women in the know, Kate Reardon has collected just that—literally hundreds of tips on all areas of our lives, be it raising kids, staying fit, dressing well, planning a wedding, gardening, dating, dieting, traveling, or working. Far from garden variety, the tips you’ll find here are surprising—the sort that women used to get word-of-mouth from their own moms, grandmothers, aunts, and best friends. Some of the many helpful, and even hilarious, tips you’ll read here include: •To avoid blisters from new shoes, coat your feet with Vaseline. •Invest in a certain number of “nice” hangers. When you start having to use the metal ones from the dry cleaner, it’s time to clean out your closet. •Impress guests with homemade-tasting mayonnaise by adding fresh lemon juice and capers or thyme to ordinary mayo. •Perk up wilted ferns by spraying them once a month with weak tea. •To find your car in an unfamiliar area, use the camera on your cell phone to take a picture of the nearest street sign. •Tone up your butt by squeezing it in quick reps of fifty while watching TV. •To safely dispose of receipts and bank statements without buying a shredder, simply keep a container of water to pop them in and let them dissolve. And many more!


Book Synopsis Top Tips for Girls by : Kate Reardon

Download or read book Top Tips for Girls written by Kate Reardon and published by Crown. This book was released on 2008-06-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: REAL LIFE MADE EASIER In today’s lifestyle guru–obsessed world, where we all turn to magazines and TV personalities to teach us how to organize our lives, cook, look, and live better, it’s refreshing to hear clever, who-would’ve-thunk-it suggestions from regular women. In Top Tips for Girls, today’s primer for women in the know, Kate Reardon has collected just that—literally hundreds of tips on all areas of our lives, be it raising kids, staying fit, dressing well, planning a wedding, gardening, dating, dieting, traveling, or working. Far from garden variety, the tips you’ll find here are surprising—the sort that women used to get word-of-mouth from their own moms, grandmothers, aunts, and best friends. Some of the many helpful, and even hilarious, tips you’ll read here include: •To avoid blisters from new shoes, coat your feet with Vaseline. •Invest in a certain number of “nice” hangers. When you start having to use the metal ones from the dry cleaner, it’s time to clean out your closet. •Impress guests with homemade-tasting mayonnaise by adding fresh lemon juice and capers or thyme to ordinary mayo. •Perk up wilted ferns by spraying them once a month with weak tea. •To find your car in an unfamiliar area, use the camera on your cell phone to take a picture of the nearest street sign. •Tone up your butt by squeezing it in quick reps of fifty while watching TV. •To safely dispose of receipts and bank statements without buying a shredder, simply keep a container of water to pop them in and let them dissolve. And many more!


Jonah, Jesus, and Other Good Coyotes

Jonah, Jesus, and Other Good Coyotes

Author: Daniel L. Smith-Christopher

Publisher:

Published: 2007

Total Pages: 220

ISBN-13:

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An original, powerful, and programmatic reading of the Bible that emphasizes the biblical call to peacemaking Smith-Christopher shows us that biblical peacemaking recognizes and then crosses--or "runs"--borders. All too often, borders and other imaginary lines drawn between groups of people have a way of becoming the basis for conflict, bigotry, and ultimately, war. Danger signs are evident when people use "borders" to talk about the goodness of everyone within "our" border, and the evil of everyone "over there." Modern social commentators use the phrase "the other" to refer to the tendency of human groups to develop a positive image of themselves by contrasting it with negative images of others. Smith-Christopher states that when this happens, it is important for us to remind ourselves that it is a profoundly biblical lesson that making peace between groups of people often requires that somebody must be willing to intentionally cross the "borders" that separate groups. In this book, he argues that the Bible teaches Christians that they are this somebody. Crossing boundaries is a biblical mandate, and the foundation of peacemaking. About the title: "Coyote" in modern parlance refers to human traffickers of illegal aliens and immigrants. Coyote crossings commonly elicit the image of professional mercenary smugglers who prey upon the hopes and dreams of illegal aliens. However, among immigrants themselves, the overwhelming view of Coyotes is positive. Daniel Smith-Christopher uses this paradox, this provocative image, a very biblical paradox, he adds, as the central and effective metaphor in the book. Jonah and Jesus are reviled for the same reason, he says: they crossed boundaries, they met the "other," and they brought them over. They thumbed their noses at man-made and fear-based boundaries that exclude rather than embrace.


Book Synopsis Jonah, Jesus, and Other Good Coyotes by : Daniel L. Smith-Christopher

Download or read book Jonah, Jesus, and Other Good Coyotes written by Daniel L. Smith-Christopher and published by . This book was released on 2007 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: An original, powerful, and programmatic reading of the Bible that emphasizes the biblical call to peacemaking Smith-Christopher shows us that biblical peacemaking recognizes and then crosses--or "runs"--borders. All too often, borders and other imaginary lines drawn between groups of people have a way of becoming the basis for conflict, bigotry, and ultimately, war. Danger signs are evident when people use "borders" to talk about the goodness of everyone within "our" border, and the evil of everyone "over there." Modern social commentators use the phrase "the other" to refer to the tendency of human groups to develop a positive image of themselves by contrasting it with negative images of others. Smith-Christopher states that when this happens, it is important for us to remind ourselves that it is a profoundly biblical lesson that making peace between groups of people often requires that somebody must be willing to intentionally cross the "borders" that separate groups. In this book, he argues that the Bible teaches Christians that they are this somebody. Crossing boundaries is a biblical mandate, and the foundation of peacemaking. About the title: "Coyote" in modern parlance refers to human traffickers of illegal aliens and immigrants. Coyote crossings commonly elicit the image of professional mercenary smugglers who prey upon the hopes and dreams of illegal aliens. However, among immigrants themselves, the overwhelming view of Coyotes is positive. Daniel Smith-Christopher uses this paradox, this provocative image, a very biblical paradox, he adds, as the central and effective metaphor in the book. Jonah and Jesus are reviled for the same reason, he says: they crossed boundaries, they met the "other," and they brought them over. They thumbed their noses at man-made and fear-based boundaries that exclude rather than embrace.


Oh My God He's Black

Oh My God He's Black

Author: Sidney Ross

Publisher: Xlibris Us

Published: 2008-10-31

Total Pages: 100

ISBN-13: 9781436375146

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There is no available information at this time. Author will provide once available.


Book Synopsis Oh My God He's Black by : Sidney Ross

Download or read book Oh My God He's Black written by Sidney Ross and published by Xlibris Us. This book was released on 2008-10-31 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no available information at this time. Author will provide once available.


Bigfoot in the Holy Bible

Bigfoot in the Holy Bible

Author: Leroy Blevins

Publisher: CreateSpace

Published: 2015-02-15

Total Pages: 44

ISBN-13: 9781508491484

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Explore with me through the Bible to uncover one of the greatest secrets of all times: Bigfoot in the Bible. We will also go over other evidence that I have uncovered to prove the existence of Bigfoot and put a real name to the creature of the forest.


Book Synopsis Bigfoot in the Holy Bible by : Leroy Blevins

Download or read book Bigfoot in the Holy Bible written by Leroy Blevins and published by CreateSpace. This book was released on 2015-02-15 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore with me through the Bible to uncover one of the greatest secrets of all times: Bigfoot in the Bible. We will also go over other evidence that I have uncovered to prove the existence of Bigfoot and put a real name to the creature of the forest.


The Culture Code

The Culture Code

Author: Daniel Coyle

Publisher: Bantam

Published: 2018-01-30

Total Pages: 305

ISBN-13: 0804176981

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NEW YORK TIMES BESTSELLER • The author of The Talent Code unlocks the secrets of highly successful groups and provides tomorrow’s leaders with the tools to build a cohesive, motivated culture. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG AND LIBRARY JOURNAL Where does great culture come from? How do you build and sustain it in your group, or strengthen a culture that needs fixing? In The Culture Code, Daniel Coyle goes inside some of the world’s most successful organizations—including the U.S. Navy’s SEAL Team Six, IDEO, and the San Antonio Spurs—and reveals what makes them tick. He demystifies the culture-building process by identifying three key skills that generate cohesion and cooperation, and explains how diverse groups learn to function with a single mind. Drawing on examples that range from Internet retailer Zappos to the comedy troupe Upright Citizens Brigade to a daring gang of jewel thieves, Coyle offers specific strategies that trigger learning, spark collaboration, build trust, and drive positive change. Coyle unearths helpful stories of failure that illustrate what not to do, troubleshoots common pitfalls, and shares advice about reforming a toxic culture. Combining leading-edge science, on-the-ground insights from world-class leaders, and practical ideas for action, The Culture Code offers a roadmap for creating an environment where innovation flourishes, problems get solved, and expectations are exceeded. Culture is not something you are—it’s something you do. The Culture Code puts the power in your hands. No matter the size of your group or your goal, this book can teach you the principles of cultural chemistry that transform individuals into teams that can accomplish amazing things together. Praise for The Culture Code “I’ve been waiting years for someone to write this book—I’ve built it up in my mind into something extraordinary. But it is even better than I imagined. Daniel Coyle has produced a truly brilliant, mesmerizing read that demystifies the magic of great groups. It blows all other books on culture right out of the water.”—Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take “If you want to understand how successful groups work—the signals they transmit, the language they speak, the cues that foster creativity—you won’t find a more essential guide than The Culture Code.”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better


Book Synopsis The Culture Code by : Daniel Coyle

Download or read book The Culture Code written by Daniel Coyle and published by Bantam. This book was released on 2018-01-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The author of The Talent Code unlocks the secrets of highly successful groups and provides tomorrow’s leaders with the tools to build a cohesive, motivated culture. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG AND LIBRARY JOURNAL Where does great culture come from? How do you build and sustain it in your group, or strengthen a culture that needs fixing? In The Culture Code, Daniel Coyle goes inside some of the world’s most successful organizations—including the U.S. Navy’s SEAL Team Six, IDEO, and the San Antonio Spurs—and reveals what makes them tick. He demystifies the culture-building process by identifying three key skills that generate cohesion and cooperation, and explains how diverse groups learn to function with a single mind. Drawing on examples that range from Internet retailer Zappos to the comedy troupe Upright Citizens Brigade to a daring gang of jewel thieves, Coyle offers specific strategies that trigger learning, spark collaboration, build trust, and drive positive change. Coyle unearths helpful stories of failure that illustrate what not to do, troubleshoots common pitfalls, and shares advice about reforming a toxic culture. Combining leading-edge science, on-the-ground insights from world-class leaders, and practical ideas for action, The Culture Code offers a roadmap for creating an environment where innovation flourishes, problems get solved, and expectations are exceeded. Culture is not something you are—it’s something you do. The Culture Code puts the power in your hands. No matter the size of your group or your goal, this book can teach you the principles of cultural chemistry that transform individuals into teams that can accomplish amazing things together. Praise for The Culture Code “I’ve been waiting years for someone to write this book—I’ve built it up in my mind into something extraordinary. But it is even better than I imagined. Daniel Coyle has produced a truly brilliant, mesmerizing read that demystifies the magic of great groups. It blows all other books on culture right out of the water.”—Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take “If you want to understand how successful groups work—the signals they transmit, the language they speak, the cues that foster creativity—you won’t find a more essential guide than The Culture Code.”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better


You Herd Me!

You Herd Me!

Author: Colin Cowherd

Publisher: Crown

Published: 2014-09-09

Total Pages: 306

ISBN-13: 0804138133

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There are really two games, the one you see and the one you don't. The way I see it, the best way to use access to both worlds is to illuminate and reveal, not idolize and adore. It's better to be wrong than to be played for a fool. – Colin Cowherd In this age of billion dollar athletic marketing campaigns, “feel good” philosophy with no connection to reality, and a Sports Media echo chamber that’s all too eager swallow whatever idiotic notion happens to be in vogue at the moment, it’s tough to find people who aren’t afraid to say what they’re really thinking. But that’s where Colin Cowherd comes in. As his millions of fans on ESPN Radio and ESPNU already know, Colin is the rare sports analyst who’s brave (or crazy) enough to speak his mind—even if it pisses some people off. Of course, it helps that a lot of what Colin has to say is simply hilarious. Lots of writers can tell you about Boston’s storied sports history. But how many can tell you why the city of Boston is America’s five year old? Lots of writers will brag about the stuff they got right, but how many will happily list all the calls they got completely and utterly wrong? Whether he’s pointing out the stupidity of conspiracy theories, explaining why media bias isn’t nearly as big a deal as many assume, or calling out those who prize short term wins over sustainability, Colin is smart, thought-provoking, and laugh-out-loud funny. Some of the questions he’s not afraid to ask in You Herd Me! include: Is Tiger Woods really a sex addict—or does he just have good PR? Is “work-life balance” really the ideal we should all strive for—or is that just a way for people feel better about mediocrity? Is talent really all it’s cracked up to be—or can too much talent actually be counterproductive? Is the X games really a sport—or would we all be better off if we admitted it’s something else entirely? Is Hell really a supernatural place of fire and brimstone—or is it actually just another word for living in Tampa? Unapologetically entertaining and packed with behind-the-scenes insights you won’t get anywhere else, You Herd Me! is unlike any other sports book ever written.


Book Synopsis You Herd Me! by : Colin Cowherd

Download or read book You Herd Me! written by Colin Cowherd and published by Crown. This book was released on 2014-09-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are really two games, the one you see and the one you don't. The way I see it, the best way to use access to both worlds is to illuminate and reveal, not idolize and adore. It's better to be wrong than to be played for a fool. – Colin Cowherd In this age of billion dollar athletic marketing campaigns, “feel good” philosophy with no connection to reality, and a Sports Media echo chamber that’s all too eager swallow whatever idiotic notion happens to be in vogue at the moment, it’s tough to find people who aren’t afraid to say what they’re really thinking. But that’s where Colin Cowherd comes in. As his millions of fans on ESPN Radio and ESPNU already know, Colin is the rare sports analyst who’s brave (or crazy) enough to speak his mind—even if it pisses some people off. Of course, it helps that a lot of what Colin has to say is simply hilarious. Lots of writers can tell you about Boston’s storied sports history. But how many can tell you why the city of Boston is America’s five year old? Lots of writers will brag about the stuff they got right, but how many will happily list all the calls they got completely and utterly wrong? Whether he’s pointing out the stupidity of conspiracy theories, explaining why media bias isn’t nearly as big a deal as many assume, or calling out those who prize short term wins over sustainability, Colin is smart, thought-provoking, and laugh-out-loud funny. Some of the questions he’s not afraid to ask in You Herd Me! include: Is Tiger Woods really a sex addict—or does he just have good PR? Is “work-life balance” really the ideal we should all strive for—or is that just a way for people feel better about mediocrity? Is talent really all it’s cracked up to be—or can too much talent actually be counterproductive? Is the X games really a sport—or would we all be better off if we admitted it’s something else entirely? Is Hell really a supernatural place of fire and brimstone—or is it actually just another word for living in Tampa? Unapologetically entertaining and packed with behind-the-scenes insights you won’t get anywhere else, You Herd Me! is unlike any other sports book ever written.


The Wholly Bible of Canaan

The Wholly Bible of Canaan

Author: House of Meroe

Publisher: Createspace Independent Publishing Platform

Published: 2016-09-05

Total Pages: 540

ISBN-13: 9781537483245

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There are times in History when a Book is written, and that Book changes every thing you thought you knew about this thing we call life. Using the new science of Reverse Esoteric Psychology you will know the truth and create a new and better self from its lessons...no matter what race you are, you will know. Prepare your self, for the real truth can be some what unsettling.


Book Synopsis The Wholly Bible of Canaan by : House of Meroe

Download or read book The Wholly Bible of Canaan written by House of Meroe and published by Createspace Independent Publishing Platform. This book was released on 2016-09-05 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are times in History when a Book is written, and that Book changes every thing you thought you knew about this thing we call life. Using the new science of Reverse Esoteric Psychology you will know the truth and create a new and better self from its lessons...no matter what race you are, you will know. Prepare your self, for the real truth can be some what unsettling.


The Ape Within Us

The Ape Within Us

Author: John Ramsay MacKinnon

Publisher: Holt McDougal

Published: 1978

Total Pages: 304

ISBN-13:

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Book Synopsis The Ape Within Us by : John Ramsay MacKinnon

Download or read book The Ape Within Us written by John Ramsay MacKinnon and published by Holt McDougal. This book was released on 1978 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: