Becoming a Published Therapist: A Step-by-Step Guide to Writing Your Book

Becoming a Published Therapist: A Step-by-Step Guide to Writing Your Book

Author: Bill O'Hanlon

Publisher: W. W. Norton & Company

Published: 2013-04-08

Total Pages: 209

ISBN-13: 0393708519

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At last—a writing and publishing book directed specifically for the mental health professional! In this practical, witty, and no-nonsense book, Bill O’Hanlon provides all the essential information for readers interested in writing their own books. He discusses all the big issues: writer’s block; getting an idea; how to keep motivated; developing a platform; how to think about self-publishing; how to find a traditional publisher and what to do once you have one. Best of all, every piece of information in the book is written with the psychotherapy writer in mind. O’Hanlon helps readers learn how to leverage their own strengths as mental health professionals, providing worksheets and advice about finding a topic and making it your own. He gives suggestions about how to use your own clinical skills to stay on target for writing deadlines, and he cuts through the excessive information about social media to explain exactly what is relevant to your writing project. Any therapist who has given more than a passing thought to writing a book owes it to themselves to pick up this one.


Book Synopsis Becoming a Published Therapist: A Step-by-Step Guide to Writing Your Book by : Bill O'Hanlon

Download or read book Becoming a Published Therapist: A Step-by-Step Guide to Writing Your Book written by Bill O'Hanlon and published by W. W. Norton & Company. This book was released on 2013-04-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last—a writing and publishing book directed specifically for the mental health professional! In this practical, witty, and no-nonsense book, Bill O’Hanlon provides all the essential information for readers interested in writing their own books. He discusses all the big issues: writer’s block; getting an idea; how to keep motivated; developing a platform; how to think about self-publishing; how to find a traditional publisher and what to do once you have one. Best of all, every piece of information in the book is written with the psychotherapy writer in mind. O’Hanlon helps readers learn how to leverage their own strengths as mental health professionals, providing worksheets and advice about finding a topic and making it your own. He gives suggestions about how to use your own clinical skills to stay on target for writing deadlines, and he cuts through the excessive information about social media to explain exactly what is relevant to your writing project. Any therapist who has given more than a passing thought to writing a book owes it to themselves to pick up this one.

The Therapist Writer

The Therapist Writer

Author: Sylvia Cary

Publisher:

Published: 2013-01-01

Total Pages: 218

ISBN-13: 9780982884799

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Getting a book published is the quickest way for a mental health professional to become known as an expert, which can be translated into more attention, more referrals, more business, and more money. While the idea of writing a book might seem daunting, it is doable. I did it. Other therapists have done it. You can do it. -- Sylvia Cary, LMF


Book Synopsis The Therapist Writer by : Sylvia Cary

Download or read book The Therapist Writer written by Sylvia Cary and published by . This book was released on 2013-01-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting a book published is the quickest way for a mental health professional to become known as an expert, which can be translated into more attention, more referrals, more business, and more money. While the idea of writing a book might seem daunting, it is doable. I did it. Other therapists have done it. You can do it. -- Sylvia Cary, LMF

The Therapist

The Therapist

Author: B.A. Paris

Publisher: St. Martin's Press

Published: 2021-07-13

Total Pages: 319

ISBN-13: 1250274133

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The multimillion-copy New York Times bestselling author B.A. Paris returns to her heartland of gripping psychological suspense in The Therapist—a powerful tale of a house that holds a shocking secret. When Alice and Leo move into a newly renovated house in The Circle, a gated community of exclusive houses, it is everything they’ve dreamed of. But appearances can be deceptive... As Alice is getting to know her neighbours, she discovers a devastating secret about her new home, and begins to feel a strong connection with Nina, the therapist who lived there before. Alice becomes obsessed with trying to piece together what happened two years before. But no one wants to talk about it. Her neighbors are keeping secrets and things are not as perfect as they seem...


Book Synopsis The Therapist by : B.A. Paris

Download or read book The Therapist written by B.A. Paris and published by St. Martin's Press. This book was released on 2021-07-13 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The multimillion-copy New York Times bestselling author B.A. Paris returns to her heartland of gripping psychological suspense in The Therapist—a powerful tale of a house that holds a shocking secret. When Alice and Leo move into a newly renovated house in The Circle, a gated community of exclusive houses, it is everything they’ve dreamed of. But appearances can be deceptive... As Alice is getting to know her neighbours, she discovers a devastating secret about her new home, and begins to feel a strong connection with Nina, the therapist who lived there before. Alice becomes obsessed with trying to piece together what happened two years before. But no one wants to talk about it. Her neighbors are keeping secrets and things are not as perfect as they seem...

Writing from the Inside Out

Writing from the Inside Out

Author: Dennis Palumbo

Publisher: John Wiley & Sons

Published: 2000-10-16

Total Pages: 264

ISBN-13:

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"Dennis Palumbo has great insight into a writer's psyche.... Every writer should have a shrink or this book. The book is cheaper." —Gary Shandling, actor, comic, and writer "...wise, compassionate, and funny..." —Aram Saroyan, poet and novelist "Dennis Palumbo provides a sense of community in the isolation of writing, of knowing that we are not alone on this uncharted and privileged journey. He shows us that our shared struggles, fears, and triumphs are the very soul of the art and craft of writing." —Bruce Joel Rubin, screenwriter, GhostandDeepImpact Writer's block. Procrastination. Loneliness. Doubt. Fear of failure. Fear of rejection. Just plain...fear. What does it mean if you struggle with these feelings on a daily basis? It means you're a writer. Written with a unique empathy and deep insight by someone who is both a fellow writer and a noted psychotherapist, Writing from the Inside Out sheds light on the inner life of the writer and shows you positive new ways of thinking about your art—and yourself. Palumbo touches on subjects ranging from writer's envy to rejection, from the loneliness of solitude to the joy of craft. Most of all, he leads you to the most empowering revelation of all?that you are enough. Everything you need to navigate the often tumultuous terrain of the writer?s path and create your best work is right there inside you.


Book Synopsis Writing from the Inside Out by : Dennis Palumbo

Download or read book Writing from the Inside Out written by Dennis Palumbo and published by John Wiley & Sons. This book was released on 2000-10-16 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dennis Palumbo has great insight into a writer's psyche.... Every writer should have a shrink or this book. The book is cheaper." —Gary Shandling, actor, comic, and writer "...wise, compassionate, and funny..." —Aram Saroyan, poet and novelist "Dennis Palumbo provides a sense of community in the isolation of writing, of knowing that we are not alone on this uncharted and privileged journey. He shows us that our shared struggles, fears, and triumphs are the very soul of the art and craft of writing." —Bruce Joel Rubin, screenwriter, GhostandDeepImpact Writer's block. Procrastination. Loneliness. Doubt. Fear of failure. Fear of rejection. Just plain...fear. What does it mean if you struggle with these feelings on a daily basis? It means you're a writer. Written with a unique empathy and deep insight by someone who is both a fellow writer and a noted psychotherapist, Writing from the Inside Out sheds light on the inner life of the writer and shows you positive new ways of thinking about your art—and yourself. Palumbo touches on subjects ranging from writer's envy to rejection, from the loneliness of solitude to the joy of craft. Most of all, he leads you to the most empowering revelation of all?that you are enough. Everything you need to navigate the often tumultuous terrain of the writer?s path and create your best work is right there inside you.

Making of a Therapist

Making of a Therapist

Author: Louis J. Cozolino

Publisher: W. W. Norton & Company

Published: 2004-06-29

Total Pages: 238

ISBN-13: 0393704246

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Lessons from the personal experience and reflections of a therapist. The difficulty and cost of training psychotherapists properly is well known. It is far easier to provide a series of classes while ignoring the more challenging personal components of training. Despite the fact that the therapist's self-insight, emotional maturity, and calm centeredness are critical for successful psychotherapy, rote knowledge and technical skills are the focus of most training programs. As a result, the therapist's personal growth is either marginalized or ignored. The Making of a Therapist counters this trend by offering graduate students and beginning therapists a personal account of this important inner journey. Cozolino provides a unique look inside the mind and heart of an experienced therapist. Readers will find an exciting and privileged window into the experience of the therapist who, like themselves, is just starting out. In addition, The Making of a Therapist contains the practical advice, common-sense wisdom, and self-disclosure that practicing professionals have found to be the most helpful during their own training.The first part of the book, 'Getting Through Your First Sessions,' takes readers through the often-perilous days and weeks of conducting initial sessions with real clients. Cozolino addresses such basic concerns as: Do I need to be completely healthy myself before I can help others? What do I do if someone comes to me with an issue or problem I can't handle? What should I do if I have trouble listening to my clients? What if a client scares me?The second section of the book, 'Getting to Know Your Clients,' delves into the routine of therapy and the subsequent stages in which you continue to work with clients and help them. In this context, Cozolino presents the notion of the 'good enough' therapist, one who can surrender to his or her own imperfections while still guiding the therapeutic relationship to a positive outcome. The final section, 'Getting to Know Yourself,' goes to the core of the therapist's relation to him- or herself, addressing such issues as: How to turn your weaknesses into strengths, and how to deal with the complicated issues of pathological caretaking, countertransference, and self-care.Both an excellent introduction to the field as well as a valuable refresher for the experienced clinician, The Making of a Therapist offers readers the tools and insight that make the journey of becoming a therapist a rich and rewarding experience.


Book Synopsis Making of a Therapist by : Louis J. Cozolino

Download or read book Making of a Therapist written by Louis J. Cozolino and published by W. W. Norton & Company. This book was released on 2004-06-29 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lessons from the personal experience and reflections of a therapist. The difficulty and cost of training psychotherapists properly is well known. It is far easier to provide a series of classes while ignoring the more challenging personal components of training. Despite the fact that the therapist's self-insight, emotional maturity, and calm centeredness are critical for successful psychotherapy, rote knowledge and technical skills are the focus of most training programs. As a result, the therapist's personal growth is either marginalized or ignored. The Making of a Therapist counters this trend by offering graduate students and beginning therapists a personal account of this important inner journey. Cozolino provides a unique look inside the mind and heart of an experienced therapist. Readers will find an exciting and privileged window into the experience of the therapist who, like themselves, is just starting out. In addition, The Making of a Therapist contains the practical advice, common-sense wisdom, and self-disclosure that practicing professionals have found to be the most helpful during their own training.The first part of the book, 'Getting Through Your First Sessions,' takes readers through the often-perilous days and weeks of conducting initial sessions with real clients. Cozolino addresses such basic concerns as: Do I need to be completely healthy myself before I can help others? What do I do if someone comes to me with an issue or problem I can't handle? What should I do if I have trouble listening to my clients? What if a client scares me?The second section of the book, 'Getting to Know Your Clients,' delves into the routine of therapy and the subsequent stages in which you continue to work with clients and help them. In this context, Cozolino presents the notion of the 'good enough' therapist, one who can surrender to his or her own imperfections while still guiding the therapeutic relationship to a positive outcome. The final section, 'Getting to Know Yourself,' goes to the core of the therapist's relation to him- or herself, addressing such issues as: How to turn your weaknesses into strengths, and how to deal with the complicated issues of pathological caretaking, countertransference, and self-care.Both an excellent introduction to the field as well as a valuable refresher for the experienced clinician, The Making of a Therapist offers readers the tools and insight that make the journey of becoming a therapist a rich and rewarding experience.

I Made a Mistake

I Made a Mistake

Author: Jane Corry

Publisher: Penguin UK

Published: 2020-05-22

Total Pages: 432

ISBN-13: 0241984661

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IT STARTED WITH A KISS... AND ENDED WITH MURDER. The darkly addictive new novel from the Sunday Times bestselling author of I Looked Away, Blood Sisters and My Husband's Wife. -------------------------------------------------------- In Poppy Page's mind, there are two types of women in this world: those who are faithful to their husbands, and those who are not. Until now, Poppy has never questioned which she was. But when handsome, charming Matthew Gordon walks back into her life after almost two decades, that changes. Poppy makes a single mistake - and that mistake will be far more dangerous than she could imagine. Someone is going to pay for it with their life . . . -------------------------------------------------------- WHAT PEOPLE ARE SAYING ABOUT I MADE A MISTAKE 'Absolutely brilliant...full of twists and turns that left me positively breathless' Angela Marsons 'A python of a book; it draws you in gently at first and then the coils of tension begin to tighten and refuse to let you go...' Jane Shemilt 'A chilling maze of twists and turns, bestseller Jane Corry's latest thriller will have you hooked from page one' OK 'Readers you are in for a tremendous treat - a roller-coaster of a ride that will leave you screaming, 'No!' on more than one occasion' Carol Wyer 'What an addictive read! Extremely clever storytelling with terrific pace and real emotional depth too. I loved it' Teresa Driscoll 'Corry often explores darker themes, and those living on the fringes of society and this book is no exception: gritty, real, interesting and clever. Highly recommended' Gillian McAllister 'Jane Corry's psychological thrillers have sold more than a million copies so far, and this is the most gripping yet' Sunday Express 'I Made a Mistake is an absorbing and gripping masterpiece, skilfully plotted with superbly drawn characters who will stay with you long after you've finished reading' Kathryn Croft 'I love all Jane Corry's books but this is her best yet. So clever, compulsive and twisty with a reveal I never saw coming. Superb' Claire Douglas 'Fans of Louise Doughty and Clare Mackintosh will love I Made a Mistake. Exhilarating and heartbreaking in equal measure, this story will stay with me for a long time' Nuala Ellwood


Book Synopsis I Made a Mistake by : Jane Corry

Download or read book I Made a Mistake written by Jane Corry and published by Penguin UK. This book was released on 2020-05-22 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT STARTED WITH A KISS... AND ENDED WITH MURDER. The darkly addictive new novel from the Sunday Times bestselling author of I Looked Away, Blood Sisters and My Husband's Wife. -------------------------------------------------------- In Poppy Page's mind, there are two types of women in this world: those who are faithful to their husbands, and those who are not. Until now, Poppy has never questioned which she was. But when handsome, charming Matthew Gordon walks back into her life after almost two decades, that changes. Poppy makes a single mistake - and that mistake will be far more dangerous than she could imagine. Someone is going to pay for it with their life . . . -------------------------------------------------------- WHAT PEOPLE ARE SAYING ABOUT I MADE A MISTAKE 'Absolutely brilliant...full of twists and turns that left me positively breathless' Angela Marsons 'A python of a book; it draws you in gently at first and then the coils of tension begin to tighten and refuse to let you go...' Jane Shemilt 'A chilling maze of twists and turns, bestseller Jane Corry's latest thriller will have you hooked from page one' OK 'Readers you are in for a tremendous treat - a roller-coaster of a ride that will leave you screaming, 'No!' on more than one occasion' Carol Wyer 'What an addictive read! Extremely clever storytelling with terrific pace and real emotional depth too. I loved it' Teresa Driscoll 'Corry often explores darker themes, and those living on the fringes of society and this book is no exception: gritty, real, interesting and clever. Highly recommended' Gillian McAllister 'Jane Corry's psychological thrillers have sold more than a million copies so far, and this is the most gripping yet' Sunday Express 'I Made a Mistake is an absorbing and gripping masterpiece, skilfully plotted with superbly drawn characters who will stay with you long after you've finished reading' Kathryn Croft 'I love all Jane Corry's books but this is her best yet. So clever, compulsive and twisty with a reveal I never saw coming. Superb' Claire Douglas 'Fans of Louise Doughty and Clare Mackintosh will love I Made a Mistake. Exhilarating and heartbreaking in equal measure, this story will stay with me for a long time' Nuala Ellwood

The Healing Power of Writing: A Therapist's Guide to Using Journaling With Clients

The Healing Power of Writing: A Therapist's Guide to Using Journaling With Clients

Author: Susan Borkin

Publisher: W. W. Norton & Company

Published: 2014-03-31

Total Pages: 272

ISBN-13: 0393709582

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The healing benefits of writing can support traditional therapy. While much has been written about the physical and emotional benefits of writing, little has been written specifically for mental health professionals detailing how to use therapeutic journaling with their clients. Therapeutic journaling—any type of writing or related expressive process used for the purpose of psychological healing or growth—can be an extremely helpful adjunctive therapy. When integrated into an overall treatment plan, regardless of the therapist’s clinical orientation, journaling can become a dynamic tool for personal growth and healing. The first part of this book, “Journaling and the Clinical Process,” gives an overview of therapeutic journaling and the many potential benefits from its use. It provides concrete and specific steps for introducing journaling to psychotherapy clients and answers questions about structure and logistics. For example, engaging your client in writing a biographical statement will not only help focus the treatment plan but also provide a vast amount of background information. This section also introduces two very beneficial mnemonic devices to help clients focus and organize journaling between sessions. The next section, “Presenting Problems and Journaling Solutions,” addresses nine different diagnoses and explains specifically how therapeutic journaling can be integrated into the treatment plan of these diagnoses. Key diagnoses are covered: adjustment disorders, anxiety, depression, grief, low self-esteem, couple and relationship issues, addictions, disordered eating, and post-traumatic stress disorder. The final part of the book, “Journaling Roadblocks and Building Blocks,” addresses potentially difficult, sticky, or challenging situations regarding journaling, such as possible resistance to therapeutic journaling, privacy issues, safe boundaries, and protection of client material. Importantly, it also reviews those circumstances in which it is best not to use therapeutic journaling or when journaling is contraindicated. The author offers a program designed for therapists for creating their own therapeutic journaling practice. The Healing Power of Writing is filled with case studies, step-by-step exercises, and clear and practical guidelines for mental health professionals who want to incorporate journaling into their clients’ treatment.


Book Synopsis The Healing Power of Writing: A Therapist's Guide to Using Journaling With Clients by : Susan Borkin

Download or read book The Healing Power of Writing: A Therapist's Guide to Using Journaling With Clients written by Susan Borkin and published by W. W. Norton & Company. This book was released on 2014-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healing benefits of writing can support traditional therapy. While much has been written about the physical and emotional benefits of writing, little has been written specifically for mental health professionals detailing how to use therapeutic journaling with their clients. Therapeutic journaling—any type of writing or related expressive process used for the purpose of psychological healing or growth—can be an extremely helpful adjunctive therapy. When integrated into an overall treatment plan, regardless of the therapist’s clinical orientation, journaling can become a dynamic tool for personal growth and healing. The first part of this book, “Journaling and the Clinical Process,” gives an overview of therapeutic journaling and the many potential benefits from its use. It provides concrete and specific steps for introducing journaling to psychotherapy clients and answers questions about structure and logistics. For example, engaging your client in writing a biographical statement will not only help focus the treatment plan but also provide a vast amount of background information. This section also introduces two very beneficial mnemonic devices to help clients focus and organize journaling between sessions. The next section, “Presenting Problems and Journaling Solutions,” addresses nine different diagnoses and explains specifically how therapeutic journaling can be integrated into the treatment plan of these diagnoses. Key diagnoses are covered: adjustment disorders, anxiety, depression, grief, low self-esteem, couple and relationship issues, addictions, disordered eating, and post-traumatic stress disorder. The final part of the book, “Journaling Roadblocks and Building Blocks,” addresses potentially difficult, sticky, or challenging situations regarding journaling, such as possible resistance to therapeutic journaling, privacy issues, safe boundaries, and protection of client material. Importantly, it also reviews those circumstances in which it is best not to use therapeutic journaling or when journaling is contraindicated. The author offers a program designed for therapists for creating their own therapeutic journaling practice. The Healing Power of Writing is filled with case studies, step-by-step exercises, and clear and practical guidelines for mental health professionals who want to incorporate journaling into their clients’ treatment.

Group

Group

Author: Christie Tate

Publisher: Simon and Schuster

Published: 2020-10-27

Total Pages: 304

ISBN-13: 1982154632

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A REESE’S BOOK CLUB PICK * NEW YORK TIMES BESTSELLER The refreshingly original and “startlingly hopeful” (Lisa Taddeo) debut memoir of an over-achieving young lawyer who reluctantly agrees to group therapy and gets psychologically and emotionally naked in a room of six complete strangers—and finds human connection, and herself. Christie Tate had just been named the top student in her law school class and finally had her eating disorder under control. Why then was she driving through Chicago fantasizing about her own death? Why was she envisioning putting an end to the isolation and sadness that still plagued her despite her achievements? Enter Dr. Rosen, a therapist who calmly assures her that if she joins one of his psychotherapy groups, he can transform her life. All she has to do is show up and be honest. About everything—her eating habits, childhood, sexual history, etc. Christie is skeptical, insisting that that she is defective, beyond cure. But Dr. Rosen issues a nine-word prescription that will change everything: “You don’t need a cure. You need a witness.” So begins her entry into the strange, terrifying, and ultimately life-changing world of group therapy. Christie is initially put off by Dr. Rosen’s outlandish directives, but as her defenses break down and she comes to trust Dr. Rosen and to depend on the sessions and the prescribed nightly phone calls with various group members, she begins to understand what it means to connect. “Often hilarious, and ultimately very touching” (People), Group is “a wild ride” (The Boston Globe), and with Christie as our guide, we are given a front row seat to the daring, exhilarating, painful, and hilarious journey that is group therapy—an under-explored process that breaks you down, and then reassembles you so that all the pieces finally fit.


Book Synopsis Group by : Christie Tate

Download or read book Group written by Christie Tate and published by Simon and Schuster. This book was released on 2020-10-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A REESE’S BOOK CLUB PICK * NEW YORK TIMES BESTSELLER The refreshingly original and “startlingly hopeful” (Lisa Taddeo) debut memoir of an over-achieving young lawyer who reluctantly agrees to group therapy and gets psychologically and emotionally naked in a room of six complete strangers—and finds human connection, and herself. Christie Tate had just been named the top student in her law school class and finally had her eating disorder under control. Why then was she driving through Chicago fantasizing about her own death? Why was she envisioning putting an end to the isolation and sadness that still plagued her despite her achievements? Enter Dr. Rosen, a therapist who calmly assures her that if she joins one of his psychotherapy groups, he can transform her life. All she has to do is show up and be honest. About everything—her eating habits, childhood, sexual history, etc. Christie is skeptical, insisting that that she is defective, beyond cure. But Dr. Rosen issues a nine-word prescription that will change everything: “You don’t need a cure. You need a witness.” So begins her entry into the strange, terrifying, and ultimately life-changing world of group therapy. Christie is initially put off by Dr. Rosen’s outlandish directives, but as her defenses break down and she comes to trust Dr. Rosen and to depend on the sessions and the prescribed nightly phone calls with various group members, she begins to understand what it means to connect. “Often hilarious, and ultimately very touching” (People), Group is “a wild ride” (The Boston Globe), and with Christie as our guide, we are given a front row seat to the daring, exhilarating, painful, and hilarious journey that is group therapy—an under-explored process that breaks you down, and then reassembles you so that all the pieces finally fit.

Try Softer

Try Softer

Author: Aundi Kolber

Publisher: Tyndale House Publishers, Inc.

Published: 2020-01-07

Total Pages: 257

ISBN-13: 1496439678

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In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a “try harder” gospel—just keep going, keep hustling, keep pretending we’re all fine—we’re left exhausted, overwhelmed, and so numb to our lives. If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else will things get done? How else will we survive? It doesn’t have to be this way. Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life. In Try Softer, you’ll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you’ve had Identify your attachment style—and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.


Book Synopsis Try Softer by : Aundi Kolber

Download or read book Try Softer written by Aundi Kolber and published by Tyndale House Publishers, Inc.. This book was released on 2020-01-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a “try harder” gospel—just keep going, keep hustling, keep pretending we’re all fine—we’re left exhausted, overwhelmed, and so numb to our lives. If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else will things get done? How else will we survive? It doesn’t have to be this way. Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life. In Try Softer, you’ll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you’ve had Identify your attachment style—and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

The Ultimate Anxiety Toolkit

The Ultimate Anxiety Toolkit

Author: Risa Williams

Publisher: Jessica Kingsley Publishers

Published: 2021-06-21

Total Pages: 146

ISBN-13: 1787757714

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Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.


Book Synopsis The Ultimate Anxiety Toolkit by : Risa Williams

Download or read book The Ultimate Anxiety Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.