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"Transform your body in just 12 weeks. Take the challenge"--Cover.
Book Synopsis The Total Fitness Manual by : Gold's Gym
Download or read book The Total Fitness Manual written by Gold's Gym and published by Simon and Schuster. This book was released on 2017-01-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transform your body in just 12 weeks. Take the challenge"--Cover.
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.
Book Synopsis Swimming for Total Fitness by : Dr. Jane Katz
Download or read book Swimming for Total Fitness written by Dr. Jane Katz and published by Main Street Books. This book was released on 2011-04-27 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.
Book Synopsis Anybody's Guide to Total Fitness by : Len Kravitz
Download or read book Anybody's Guide to Total Fitness written by Len Kravitz and published by Kendall/Hunt Publishing Company. This book was released on 1986 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
More than 200 tips on choosing and caring for your new feline friend, from North America’s largest non-profit pet adoption website. Includes photos! From adoption and care to behavior and communication, this comprehensive guide to cats comes from the experts at Adopt-a-Pet.com, who have spent many years connecting homeless pets to their new families. It covers: Basics: Understand your new kitten or cat, prepare for a new arrival, get the skinny on supplies and toys, and learn everything you need to know to integrate a kitty into your home and life. Behavior: Get the scoop on breed characteristics, troubleshoot problems, and learn how to communicate with your new friend. Care & Health: Choose a veterinarian, treat common ailments, and keep kitty clean, happy, and safe! With useful tips, wonderful photos, and information that’s helpful no matter the breed or age of your cat, The Total Cat Manual gives you the whole kitten caboodle!
Book Synopsis The Total Cat Manual by : David Meyer
Download or read book The Total Cat Manual written by David Meyer and published by Weldon Owen International. This book was released on 2016-10-18 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 200 tips on choosing and caring for your new feline friend, from North America’s largest non-profit pet adoption website. Includes photos! From adoption and care to behavior and communication, this comprehensive guide to cats comes from the experts at Adopt-a-Pet.com, who have spent many years connecting homeless pets to their new families. It covers: Basics: Understand your new kitten or cat, prepare for a new arrival, get the skinny on supplies and toys, and learn everything you need to know to integrate a kitty into your home and life. Behavior: Get the scoop on breed characteristics, troubleshoot problems, and learn how to communicate with your new friend. Care & Health: Choose a veterinarian, treat common ailments, and keep kitty clean, happy, and safe! With useful tips, wonderful photos, and information that’s helpful no matter the breed or age of your cat, The Total Cat Manual gives you the whole kitten caboodle!
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Book Synopsis The Women's Health Big Book of Pilates by : Brooke Siler
Download or read book The Women's Health Big Book of Pilates written by Brooke Siler and published by Rodale. This book was released on 2013-10-22 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Book Synopsis The Body Buddies by : Dr. Bernard Ernst
Download or read book The Body Buddies written by Dr. Bernard Ernst and published by . This book was released on 1981 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Guide to Total Fitness by : Jan Percival
Download or read book The Complete Guide to Total Fitness written by Jan Percival and published by New York : Methuen. This book was released on 1977 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Learn motorcycle riding and maintenance essential from Cycle World Magazine’s resident expert in this comprehensive, fully illustrated guide. In Total Motorcycle Manual, industry insider Mark Lindemann shares his considerable firsthand knowledge gained from riding more than 750 different bikes over more than 30 years. Packed practical tips and tricks, this is the perfect guide for anyone who wants to get the most out of their motorcycle. Whether you are starting as a new daily commuter, track fiend or budding off-roader, Mark will teach you how to get the right gear for you, tackle test rides, avoid lemons, maintain and tune your ride and master fundamental bike skills.
Book Synopsis The Total Motorcycling Manual by : Mark Lindemann
Download or read book The Total Motorcycling Manual written by Mark Lindemann and published by Weldon Owen International. This book was released on 2013-10-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn motorcycle riding and maintenance essential from Cycle World Magazine’s resident expert in this comprehensive, fully illustrated guide. In Total Motorcycle Manual, industry insider Mark Lindemann shares his considerable firsthand knowledge gained from riding more than 750 different bikes over more than 30 years. Packed practical tips and tricks, this is the perfect guide for anyone who wants to get the most out of their motorcycle. Whether you are starting as a new daily commuter, track fiend or budding off-roader, Mark will teach you how to get the right gear for you, tackle test rides, avoid lemons, maintain and tune your ride and master fundamental bike skills.
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym
Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
The editors of Men's Fitness magazine and a distinguished 22-member editorial board present the ultimate reference for men seeking to maximize all aspects of their well-being--physical, emotional and psychological. Specific ways to maintain good health and prevent disease are stressed in each chapter, and numerous sidebars, charts and self-tests make the information very accessible.
Book Synopsis Men's Fitness Magazine's Complete Guide to Health and Well-being by : Kevin Cobb
Download or read book Men's Fitness Magazine's Complete Guide to Health and Well-being written by Kevin Cobb and published by HarperResource. This book was released on 1996 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors of Men's Fitness magazine and a distinguished 22-member editorial board present the ultimate reference for men seeking to maximize all aspects of their well-being--physical, emotional and psychological. Specific ways to maintain good health and prevent disease are stressed in each chapter, and numerous sidebars, charts and self-tests make the information very accessible.
