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The first cookbook ever devoted exclusively to textured vegetable protein, the low-fat soyfood that can be used to replace meat in your favorite recipes. TVP(R) is quick and easy to prepare, and has all the healthful qualities of other soyfoods--minus the fat.
Book Synopsis The TVP Cookbook by : Dorothy R. Bates
Download or read book The TVP Cookbook written by Dorothy R. Bates and published by Book Publishing Company (TN). This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook ever devoted exclusively to textured vegetable protein, the low-fat soyfood that can be used to replace meat in your favorite recipes. TVP(R) is quick and easy to prepare, and has all the healthful qualities of other soyfoods--minus the fat.
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Book Synopsis No Meat Athlete by : Matt Frazier
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
For more than a decade, Seattle’s award-winning Cafe Flora has been serving up ingenious vegetarian and vegan dishes, which have become so popular that even meat lovers long for the taste of their Portobello Wellington or Oaxaca Tacos. Their modern, sophisticated approach to vegetarian cooking is inspired by international culinary traditions and informed by a decade of chefs working toward a goal of common good and uncommonly good food. For the enterprising home cook, the chefs at Cafe Flora are the perfect guides for an incomparable culinary adventure. Their dedication to discovery has led them to develop unique ways to transform classic favorite recipes into meat-free dishes, often with greater flair than the original. And now they are sharing their flavor-enhancing tricks and preparation techniques that make every dish at Cafe Flora memorable. From beverages and brunch dishes to appetizers and main courses to sides, salads, and condiments, the 250 original recipes are given with easy-to-follow, detailed instructions, to save time cooking and cleaning up. Along with serving and presentation suggestions, substitutions where appropriate, and a host of other culinary tips and advice, The Cafe Flora Cookbook embodies the true genius of this inventive restaurant.
Book Synopsis Cafe Flora Cookbook by : Catherine Geier
Download or read book Cafe Flora Cookbook written by Catherine Geier and published by Penguin. This book was released on 2005-10-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than a decade, Seattle’s award-winning Cafe Flora has been serving up ingenious vegetarian and vegan dishes, which have become so popular that even meat lovers long for the taste of their Portobello Wellington or Oaxaca Tacos. Their modern, sophisticated approach to vegetarian cooking is inspired by international culinary traditions and informed by a decade of chefs working toward a goal of common good and uncommonly good food. For the enterprising home cook, the chefs at Cafe Flora are the perfect guides for an incomparable culinary adventure. Their dedication to discovery has led them to develop unique ways to transform classic favorite recipes into meat-free dishes, often with greater flair than the original. And now they are sharing their flavor-enhancing tricks and preparation techniques that make every dish at Cafe Flora memorable. From beverages and brunch dishes to appetizers and main courses to sides, salads, and condiments, the 250 original recipes are given with easy-to-follow, detailed instructions, to save time cooking and cleaning up. Along with serving and presentation suggestions, substitutions where appropriate, and a host of other culinary tips and advice, The Cafe Flora Cookbook embodies the true genius of this inventive restaurant.
Learn how to carefully and efficiently stock your pantry to create delicious, nutritious meals for your whole family even during turbulent periods and disasters with the cookbook that Real Food Living says has "great ideas for even the seasoned prepper." When pandemics, disasters and catastrophic economic collapse cripples society, grocery store shelves can empty out within days. But if you follow this book’s plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years, with comforting, nutritious meals such as: • French Toast • Black Bean Soup • Chicken Pot Pie • Beef Stroganoff • Fish Tacos • Potatoes Croquette • Asian Ramen Salad • Quinoa Tabouli • Rice Pilaf • Buttermilk Biscuits • Peach Cobbler . . . and much more Packed with tips for off-grid cooking, canning charts for over 20 fruits and vegetables, and checklists for the best emergency pantry items, The Prepper’s Cookbook will have you turning shelf-stable, freeze-dried and dehydrated foods into delicious, nutritious dishes your family will love eating. "The Prepper’s Cookbook is an excellent resource and foundation that covers many topics of preparation. Especially helpful for the seeker and the new-to-prepping, however, there are great ideas for even the seasoned prepper." —Real Food Living "It’s more than a cookbook. It’s also a handy guide for beginning preppers who have wondered, 'So what do I actually do with all this extra food I’m buying?'" —The Survival Mom
Book Synopsis The Prepper's Cookbook by : Tess Pennington
Download or read book The Prepper's Cookbook written by Tess Pennington and published by Ulysses Press. This book was released on 2013-04-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to carefully and efficiently stock your pantry to create delicious, nutritious meals for your whole family even during turbulent periods and disasters with the cookbook that Real Food Living says has "great ideas for even the seasoned prepper." When pandemics, disasters and catastrophic economic collapse cripples society, grocery store shelves can empty out within days. But if you follow this book’s plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years, with comforting, nutritious meals such as: • French Toast • Black Bean Soup • Chicken Pot Pie • Beef Stroganoff • Fish Tacos • Potatoes Croquette • Asian Ramen Salad • Quinoa Tabouli • Rice Pilaf • Buttermilk Biscuits • Peach Cobbler . . . and much more Packed with tips for off-grid cooking, canning charts for over 20 fruits and vegetables, and checklists for the best emergency pantry items, The Prepper’s Cookbook will have you turning shelf-stable, freeze-dried and dehydrated foods into delicious, nutritious dishes your family will love eating. "The Prepper’s Cookbook is an excellent resource and foundation that covers many topics of preparation. Especially helpful for the seeker and the new-to-prepping, however, there are great ideas for even the seasoned prepper." —Real Food Living "It’s more than a cookbook. It’s also a handy guide for beginning preppers who have wondered, 'So what do I actually do with all this extra food I’m buying?'" —The Survival Mom
Each simple guide offers a clear overview of all the information one needs to know about a particular topic, making learning something new easy, accessible, practical and affordable.
Book Synopsis The Everything Vegan Cookbook by : Jolinda Hackett
Download or read book The Everything Vegan Cookbook written by Jolinda Hackett and published by Simon and Schuster. This book was released on 2010-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each simple guide offers a clear overview of all the information one needs to know about a particular topic, making learning something new easy, accessible, practical and affordable.
Spice up your life with over 200 authentic Caribbean recipes—veganized! Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover: Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets Plus Drinks and Cocktails, Desserts, and everything in between! In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .
Book Synopsis Caribbean Vegan, Second Edition: Plant-Based, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion (Second) by : Taymer Mason
Download or read book Caribbean Vegan, Second Edition: Plant-Based, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion (Second) written by Taymer Mason and published by The Experiment, LLC. This book was released on 2016-11-29 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spice up your life with over 200 authentic Caribbean recipes—veganized! Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover: Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets Plus Drinks and Cocktails, Desserts, and everything in between! In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .
Book Synopsis Linda McCartney's Home Cooking by : Linda McCartney
Download or read book Linda McCartney's Home Cooking written by Linda McCartney and published by . This book was released on 1994-09-29 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Tired of Trying Different Ways of Storing Food and Need Something That is Healthy and Easy to Follow? Then try Dehydrating Foods. How To Do It? Learn In This Book. Why Should You Do So? Dehydrating foods and storing them for emergencies is a natural and the easiest way to store foods for quite a long time. There are no preservatives included in this entire process and hence these methods are completely healthy and beneficial. Infact dehydrating foods improve the nutritional value of the food. Did You Know This Fact? No, Right? This book includes all such facts and also explains to you the reason why dehydrating methods are beneficial. Storing food is crucial for emergencies and at the same time helps to improve your food affordability and gives you a chance to relish all foods all round the year. But how to do so? This guide will help you to understand how you can store your food, what are different methods of dehydration like one of them is sun drying. But what foods are sun dried, how to do them, what is the procedure? All these answers you’ll get in this book. This is just one method of dehydrating food, there are in total 5 methods of dehydrating food. Wouldn’t you want to learn those? Inside this book You’ll find: Over 200 Easy and delicious Recipes What Exactly Means Dehydration of Food? Items that Can Be Dehydrated, What Cannot Benefits of Dehydrating Foods Dehydrating Methods: Different Ways in Detail Goods and Bads of Each Way What You Should Opt For? Why? Storage and Tips: Jars to Use, Shelf Lives, Precautions How To Check the Readiness of Food? Rehydration of Foods for Actual Usage Are There Any Disadvantages To Dehydration? Recipes: Sauces and Syrups Recipes: Breads, Chips and Crackers Recipes: Vegetables, Sides, Meat and More Recipes: Fruits, Grains, Nuts and Seeds Recipes: Herbs and Powders Our Ancestors used to do dehydration of foods in their own way but now these are super easy with modern equipment and this book can help you find how to do so? Go Grab this book today and start living a healthy and nutritional life with dehydration techniques. Learn to store food for long and be prepared for emergencies too! Click “BUY NOW” at the top of the page, and instantly Download: Dehydrator Cookbook For Preppers: The Complete Homemade Guide to Dehydrate Meats, Fish, Grains, Fruits, and Vegetables with Safe Storage Techniques and Easy to Make Recipes Including Vegan Dehydrated Ingredients
Book Synopsis Dehydrator Cookbook For Preppers by : Gillian Woolery
Download or read book Dehydrator Cookbook For Preppers written by Gillian Woolery and published by Gillian Woolery . This book was released on 2023-01-31 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of Trying Different Ways of Storing Food and Need Something That is Healthy and Easy to Follow? Then try Dehydrating Foods. How To Do It? Learn In This Book. Why Should You Do So? Dehydrating foods and storing them for emergencies is a natural and the easiest way to store foods for quite a long time. There are no preservatives included in this entire process and hence these methods are completely healthy and beneficial. Infact dehydrating foods improve the nutritional value of the food. Did You Know This Fact? No, Right? This book includes all such facts and also explains to you the reason why dehydrating methods are beneficial. Storing food is crucial for emergencies and at the same time helps to improve your food affordability and gives you a chance to relish all foods all round the year. But how to do so? This guide will help you to understand how you can store your food, what are different methods of dehydration like one of them is sun drying. But what foods are sun dried, how to do them, what is the procedure? All these answers you’ll get in this book. This is just one method of dehydrating food, there are in total 5 methods of dehydrating food. Wouldn’t you want to learn those? Inside this book You’ll find: Over 200 Easy and delicious Recipes What Exactly Means Dehydration of Food? Items that Can Be Dehydrated, What Cannot Benefits of Dehydrating Foods Dehydrating Methods: Different Ways in Detail Goods and Bads of Each Way What You Should Opt For? Why? Storage and Tips: Jars to Use, Shelf Lives, Precautions How To Check the Readiness of Food? Rehydration of Foods for Actual Usage Are There Any Disadvantages To Dehydration? Recipes: Sauces and Syrups Recipes: Breads, Chips and Crackers Recipes: Vegetables, Sides, Meat and More Recipes: Fruits, Grains, Nuts and Seeds Recipes: Herbs and Powders Our Ancestors used to do dehydration of foods in their own way but now these are super easy with modern equipment and this book can help you find how to do so? Go Grab this book today and start living a healthy and nutritional life with dehydration techniques. Learn to store food for long and be prepared for emergencies too! Click “BUY NOW” at the top of the page, and instantly Download: Dehydrator Cookbook For Preppers: The Complete Homemade Guide to Dehydrate Meats, Fish, Grains, Fruits, and Vegetables with Safe Storage Techniques and Easy to Make Recipes Including Vegan Dehydrated Ingredients
Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer
Book Synopsis The South Beach Diet Super Quick Cookbook by : Arthur Agatston
Download or read book The South Beach Diet Super Quick Cookbook written by Arthur Agatston and published by Rodale Books. This book was released on 2010-05-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer
Appetizers, dips, and spreads; Salads and vegetables; Brunch and breads. Pizza and sandwiches; Soups and Stews; Main dishes; Pastas and grains; Desserts.
Book Synopsis The Whole Soy Cookbook by : Patricia Greenberg
Download or read book The Whole Soy Cookbook written by Patricia Greenberg and published by Three Rivers Press (CA). This book was released on 1998 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appetizers, dips, and spreads; Salads and vegetables; Brunch and breads. Pizza and sandwiches; Soups and Stews; Main dishes; Pastas and grains; Desserts.
