The Ultimate Blender Cookbook: Fast, Healthy Recipes for Every Meal

The Ultimate Blender Cookbook: Fast, Healthy Recipes for Every Meal

Author: Rebecca Ffrench

Publisher: The Countryman Press

Published: 2015-01-05

Total Pages: 382

ISBN-13: 1581576056

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You'll be amazed at what your blender can do for you! Blenders are the "it" accessory, mostly because smoothies are healthy and quick. Sure, but did you know you can also whiz up a mean burger—salmon, veggie, turkey, even beef—in a blender? Your blender is that good! Brownies, pancakes, slaws . . . there are so many things you can make easily and quickly. Not only that, but blending offers the perfect opportunity to sneak in some extra nutrition: Black beans in your chocolate cake? Carrots in your tomato sauce? Or a quick pulse of cauliflower that can stand in for cream in sauces and soups? A handy chart suggests ways to boost nutrition in recipes that you and your family will embrace. If a high-performance blender is already on your counter, this book is its obvious companion. Save money, eat healthier, and get dinner on the table in a jiffy with The Ultimate Blender Cookbook.


Book Synopsis The Ultimate Blender Cookbook: Fast, Healthy Recipes for Every Meal by : Rebecca Ffrench

Download or read book The Ultimate Blender Cookbook: Fast, Healthy Recipes for Every Meal written by Rebecca Ffrench and published by The Countryman Press. This book was released on 2015-01-05 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll be amazed at what your blender can do for you! Blenders are the "it" accessory, mostly because smoothies are healthy and quick. Sure, but did you know you can also whiz up a mean burger—salmon, veggie, turkey, even beef—in a blender? Your blender is that good! Brownies, pancakes, slaws . . . there are so many things you can make easily and quickly. Not only that, but blending offers the perfect opportunity to sneak in some extra nutrition: Black beans in your chocolate cake? Carrots in your tomato sauce? Or a quick pulse of cauliflower that can stand in for cream in sauces and soups? A handy chart suggests ways to boost nutrition in recipes that you and your family will embrace. If a high-performance blender is already on your counter, this book is its obvious companion. Save money, eat healthier, and get dinner on the table in a jiffy with The Ultimate Blender Cookbook.


The Ultimate Blender Cookbook

The Ultimate Blender Cookbook

Author: Rebecca Miller Ffrench

Publisher: National Geographic Books

Published: 2015-01-06

Total Pages: 0

ISBN-13: 1581572956

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You'll be amazed at what your blender can do for you! Blenders are the "it" accessory, mostly because smoothies are healthy and quick. Sure, but did you know you can also whiz up a mean burger—salmon, veggie, turkey, even beef—in a blender? Your blender is that good! Brownies, pancakes, slaws . . . there are so many things you can make easily and quickly. Not only that, but blending offers the perfect opportunity to sneak in some extra nutrition: Black beans in your chocolate cake? Carrots in your tomato sauce? Or a quick pulse of cauliflower that can stand in for cream in sauces and soups? A handy chart suggests ways to boost nutrition in recipes that you and your family will embrace. If a high-performance blender is already on your counter, this book is its obvious companion. Save money, eat healthier, and get dinner on the table in a jiffy with The Ultimate Blender Cookbook.


Book Synopsis The Ultimate Blender Cookbook by : Rebecca Miller Ffrench

Download or read book The Ultimate Blender Cookbook written by Rebecca Miller Ffrench and published by National Geographic Books. This book was released on 2015-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll be amazed at what your blender can do for you! Blenders are the "it" accessory, mostly because smoothies are healthy and quick. Sure, but did you know you can also whiz up a mean burger—salmon, veggie, turkey, even beef—in a blender? Your blender is that good! Brownies, pancakes, slaws . . . there are so many things you can make easily and quickly. Not only that, but blending offers the perfect opportunity to sneak in some extra nutrition: Black beans in your chocolate cake? Carrots in your tomato sauce? Or a quick pulse of cauliflower that can stand in for cream in sauces and soups? A handy chart suggests ways to boost nutrition in recipes that you and your family will embrace. If a high-performance blender is already on your counter, this book is its obvious companion. Save money, eat healthier, and get dinner on the table in a jiffy with The Ultimate Blender Cookbook.


The Perfect Blending Cookbook

The Perfect Blending Cookbook

Author: The Williams-Sonoma Test Kitchen

Publisher: WeldonOwn+ORM

Published: 2019-11-12

Total Pages: 66

ISBN-13: 1681886855

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Your all-inclusive, recipe-packed guide to mastering any high-power blender. Inside this book, you’ll find more than thirty easy, innovative recipes for using a Vitamix® Professional SeriesTM blender for any meal of the day, from breakfast to dinner, and including snacks and desserts. Also included in this inspired cookbook is a primer on using your blender, with useful tips and tricks. Recipes include Pork Tenderloin with Plum Chutney; Carrot-Ginger Soup; Spinach and Tomato Frittata; Pico De Gallo; Frozen Margaritas; Pulled Pork Sliders with Coleslaw; Chicken and Cheese Enchiladas; Strawberry Sorbet, and many more. Whether you want to make a nutrition-packed smoothie, a hearty soup, or a delicious dip, The Perfect Blending Cookbook will enhance your meals and snacks with outstanding recipes everyone will love.


Book Synopsis The Perfect Blending Cookbook by : The Williams-Sonoma Test Kitchen

Download or read book The Perfect Blending Cookbook written by The Williams-Sonoma Test Kitchen and published by WeldonOwn+ORM. This book was released on 2019-11-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your all-inclusive, recipe-packed guide to mastering any high-power blender. Inside this book, you’ll find more than thirty easy, innovative recipes for using a Vitamix® Professional SeriesTM blender for any meal of the day, from breakfast to dinner, and including snacks and desserts. Also included in this inspired cookbook is a primer on using your blender, with useful tips and tricks. Recipes include Pork Tenderloin with Plum Chutney; Carrot-Ginger Soup; Spinach and Tomato Frittata; Pico De Gallo; Frozen Margaritas; Pulled Pork Sliders with Coleslaw; Chicken and Cheese Enchiladas; Strawberry Sorbet, and many more. Whether you want to make a nutrition-packed smoothie, a hearty soup, or a delicious dip, The Perfect Blending Cookbook will enhance your meals and snacks with outstanding recipes everyone will love.


The Ultimate Instant Pot Ace Blender Cookbook

The Ultimate Instant Pot Ace Blender Cookbook

Author: Linda K. Mabry

Publisher:

Published: 2020-09-20

Total Pages: 124

ISBN-13: 9781801660495

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It's time to take your blender to the next level. Do you have a Instant Pot Ace Blender waiting to realize its full potential? Or maybe you've been contemplating what it would be like to make your own healthy smoothies, soups and desserts. If so, you're going to love this book! Whatever your health goals, daily routine, or fitness regimen, this cookbook presents perfect meals for every occasion.The Instant Pot Ace Blender Cookbook for Beginners has 550 simple, delicious, easy-to-prepare recipes for the blender, it will show you how to make Beverages & Smoothies, Soups, Dips, Milks, Pureed Food, Snack and Desserts in the blender.There are so many things you can make easily and quickly. Not only that, but blending offers the perfect opportunity to sneak in some extra nutrition: Black beans in your chocolate cake? Carrots in your tomato sauce? Or a quick pulse of cauliflower that can stand in for cream in sauces and soups? With TheInstant Pot Ace Blender Cookbook they've created mouthwatering food you'll want everyday: Pork Tenderloin with Plum Chutney Carrot- Ginger Soup Spinach and Tomato Frittata Pico De Gallo Frozen Margaritas Pulled Pork Sliders with Coleslaw Chicken and Cheese Enchiladas Strawberry Sorbet and more Whether you want to make a nutrition-packed smoothie, a hearty soup, or a delicious dip, The Perfect Blending Cookbook will enhance your meals and snacks with outstanding recipes everyone will love. Don't wait for another second to get this amazing cookbook now.


Book Synopsis The Ultimate Instant Pot Ace Blender Cookbook by : Linda K. Mabry

Download or read book The Ultimate Instant Pot Ace Blender Cookbook written by Linda K. Mabry and published by . This book was released on 2020-09-20 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to take your blender to the next level. Do you have a Instant Pot Ace Blender waiting to realize its full potential? Or maybe you've been contemplating what it would be like to make your own healthy smoothies, soups and desserts. If so, you're going to love this book! Whatever your health goals, daily routine, or fitness regimen, this cookbook presents perfect meals for every occasion.The Instant Pot Ace Blender Cookbook for Beginners has 550 simple, delicious, easy-to-prepare recipes for the blender, it will show you how to make Beverages & Smoothies, Soups, Dips, Milks, Pureed Food, Snack and Desserts in the blender.There are so many things you can make easily and quickly. Not only that, but blending offers the perfect opportunity to sneak in some extra nutrition: Black beans in your chocolate cake? Carrots in your tomato sauce? Or a quick pulse of cauliflower that can stand in for cream in sauces and soups? With TheInstant Pot Ace Blender Cookbook they've created mouthwatering food you'll want everyday: Pork Tenderloin with Plum Chutney Carrot- Ginger Soup Spinach and Tomato Frittata Pico De Gallo Frozen Margaritas Pulled Pork Sliders with Coleslaw Chicken and Cheese Enchiladas Strawberry Sorbet and more Whether you want to make a nutrition-packed smoothie, a hearty soup, or a delicious dip, The Perfect Blending Cookbook will enhance your meals and snacks with outstanding recipes everyone will love. Don't wait for another second to get this amazing cookbook now.


The Ultimate Healthy Blender Cookbook

The Ultimate Healthy Blender Cookbook

Author: Daniel Humphreys

Publisher: Independently Published

Published: 2019-01-27

Total Pages: 84

ISBN-13: 9781795244220

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Blenders are well-loved by both home cooks and professional chefs alike. They are known for their extremely high quality and durability. With your blender and the recipes in this book you will be inspired to create healthy and delicious meals easier than you ever thought possible. These recipes work really great and can be made quickly. These recipes are all healthy and delicious at the same time so that you can start replacing your common and unhealthy food items and ingredients that are making you sick or gain weight with these clean food and drink ingredients. I hope you'll enjoy these recipes like my friends and family enjoy them every day!


Book Synopsis The Ultimate Healthy Blender Cookbook by : Daniel Humphreys

Download or read book The Ultimate Healthy Blender Cookbook written by Daniel Humphreys and published by Independently Published. This book was released on 2019-01-27 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blenders are well-loved by both home cooks and professional chefs alike. They are known for their extremely high quality and durability. With your blender and the recipes in this book you will be inspired to create healthy and delicious meals easier than you ever thought possible. These recipes work really great and can be made quickly. These recipes are all healthy and delicious at the same time so that you can start replacing your common and unhealthy food items and ingredients that are making you sick or gain weight with these clean food and drink ingredients. I hope you'll enjoy these recipes like my friends and family enjoy them every day!


The Perfect Blend

The Perfect Blend

Author: Tess Masters

Publisher: Ten Speed Press

Published: 2016-12-27

Total Pages: 224

ISBN-13: 1607746468

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Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition for every meal of the day. The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, including gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help you reach these goals and get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help you find your own perfect blend and leave you feeling energized and revitalized.


Book Synopsis The Perfect Blend by : Tess Masters

Download or read book The Perfect Blend written by Tess Masters and published by Ten Speed Press. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition for every meal of the day. The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, including gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help you reach these goals and get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help you find your own perfect blend and leave you feeling energized and revitalized.


Hamilton Beach Blender Cookbook for Beginners

Hamilton Beach Blender Cookbook for Beginners

Author: Durie Fathor

Publisher:

Published: 2021-05-11

Total Pages: 120

ISBN-13: 9781954703834

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Free your hands-with the opening of a Hamilton Beach Blender Cookbook ! Hamilton Beach Blender Cookbook is sure to occupy a permanent place on your countertop! It provides an indispensable variety of recipes, and shows how to use this revolutionary high-speed mixer (also cooking) to produce a variety of healthy dishes, delicious desserts and so on; all without using the stovetop. This standout among Hamilton Beach Blender Cookbook includes: Recipes for Beginners-Even if you have never cooked, you can easily make simple, delicious and healthy meals three times a day. Complete nutritional data- complete nutritional data can help you plan your meals and meet your daily dietary needs. Modifiable recipes for innovators-Many recipes also offer modifications you can make-but the healthy, quick, and easy promises never change. What are you waiting for? Come and buy it!


Book Synopsis Hamilton Beach Blender Cookbook for Beginners by : Durie Fathor

Download or read book Hamilton Beach Blender Cookbook for Beginners written by Durie Fathor and published by . This book was released on 2021-05-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your hands-with the opening of a Hamilton Beach Blender Cookbook ! Hamilton Beach Blender Cookbook is sure to occupy a permanent place on your countertop! It provides an indispensable variety of recipes, and shows how to use this revolutionary high-speed mixer (also cooking) to produce a variety of healthy dishes, delicious desserts and so on; all without using the stovetop. This standout among Hamilton Beach Blender Cookbook includes: Recipes for Beginners-Even if you have never cooked, you can easily make simple, delicious and healthy meals three times a day. Complete nutritional data- complete nutritional data can help you plan your meals and meet your daily dietary needs. Modifiable recipes for innovators-Many recipes also offer modifications you can make-but the healthy, quick, and easy promises never change. What are you waiting for? Come and buy it!


The Vitamix Cookbook

The Vitamix Cookbook

Author: Jodi Berg

Publisher: HarperCollins

Published: 2015-10-13

Total Pages: 396

ISBN-13: 0062424955

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Discover simple ways to incorporate more whole foods into your daily diet using a blender with this gorgeous cookbook featuring 200 delicious recipes and more than fifty full-color photos—the first widely available cookbook from the Vitamix brand. Recently known primarily to professional chefs, over the past decade the Vitamix blender has become one of the most sought after kitchen appliances in home kitchens. Now, Vitamix has created a gorgeous companion cookbook to help you enjoy the benefits of a whole foods diet. Here are more than 200 simple, scrumptious, easy-to-prepare recipes that use a blender—most taking less than thirty minutes. The chefs at Vitamix believe that the only way to make lasting, healthy changes to your diet is to enjoy the food you eat. With The Vitamix Cookbook they’ve created mouthwatering food you’ll want everyday: breakfast and brunch, including smoothies, breakfast mains (muffins, breads and scones), pancakes, waffles, egg dishes soups and sides (amazingly, the Vitamix heats the soup while blending it, making it table ready in less than ten minutes!) entrees, including wraps and sandwiches, burgers, pizza, pasta, poultry, meat and seafood sauces and dressings drinks, including nut milks, juices, and even cocktails desserts, including sorbets, ice creams, milkshakes and baked desserts Throughout The Vitamix Cookbook, you’ll find helpful sidebars with inspiring stories of people who have improved their health using their Vitamix, as well as tips for a nutritious whole foods diet.


Book Synopsis The Vitamix Cookbook by : Jodi Berg

Download or read book The Vitamix Cookbook written by Jodi Berg and published by HarperCollins. This book was released on 2015-10-13 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple ways to incorporate more whole foods into your daily diet using a blender with this gorgeous cookbook featuring 200 delicious recipes and more than fifty full-color photos—the first widely available cookbook from the Vitamix brand. Recently known primarily to professional chefs, over the past decade the Vitamix blender has become one of the most sought after kitchen appliances in home kitchens. Now, Vitamix has created a gorgeous companion cookbook to help you enjoy the benefits of a whole foods diet. Here are more than 200 simple, scrumptious, easy-to-prepare recipes that use a blender—most taking less than thirty minutes. The chefs at Vitamix believe that the only way to make lasting, healthy changes to your diet is to enjoy the food you eat. With The Vitamix Cookbook they’ve created mouthwatering food you’ll want everyday: breakfast and brunch, including smoothies, breakfast mains (muffins, breads and scones), pancakes, waffles, egg dishes soups and sides (amazingly, the Vitamix heats the soup while blending it, making it table ready in less than ten minutes!) entrees, including wraps and sandwiches, burgers, pizza, pasta, poultry, meat and seafood sauces and dressings drinks, including nut milks, juices, and even cocktails desserts, including sorbets, ice creams, milkshakes and baked desserts Throughout The Vitamix Cookbook, you’ll find helpful sidebars with inspiring stories of people who have improved their health using their Vitamix, as well as tips for a nutritious whole foods diet.


The Blender Girl

The Blender Girl

Author: Tess Masters

Publisher: Ten Speed Press

Published: 2014-04-08

Total Pages: 226

ISBN-13: 1607746433

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The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.


Book Synopsis The Blender Girl by : Tess Masters

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.


The Complete Ninja Foodi Power Blender Cookbook

The Complete Ninja Foodi Power Blender Cookbook

Author: Carol Buchheit

Publisher:

Published: 2021-07-10

Total Pages: 118

ISBN-13: 9781803195704

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A gentle cleanse, a healthier lifestyle and a comprehensive guide for your blender. The Complete Ninja Foodi Power Blender Cookbook has a Varity of simple, delicious, easy-to-prepare recipes for the blender, it will show you how to make Beverages & Smoothies, Soups, Dips, Milks, Pureed Food, Snack and Desserts in the blender. Whatever your health goals, daily routine, or fitness regimen, this cookbook presents perfect meals for every occasion. Here's what you'll find in this The Complete Ninja Foodi Power Blender Cookbook: Blender cookbook content--Learn all about usage method, the match of ingredients, all kinds of production method about soups, juices, spices, and so on. With a little instruction, you'll be making healthy smoothies for breakfast, making every kind of sauce and soup imaginable for dinner. Convenient labels--This blender recipe book makes it easy to pick the perfect meal with labels that show you the types of making, such as appetizers, soups, salad, and more. Recipes for everyone--Choose from a wide range of vegetables, fruits, and other ingredients to cook for people whith different tastes by this comprehensive cookbook. If you are a beginner or professional user, get it now ! This book is for you!


Book Synopsis The Complete Ninja Foodi Power Blender Cookbook by : Carol Buchheit

Download or read book The Complete Ninja Foodi Power Blender Cookbook written by Carol Buchheit and published by . This book was released on 2021-07-10 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gentle cleanse, a healthier lifestyle and a comprehensive guide for your blender. The Complete Ninja Foodi Power Blender Cookbook has a Varity of simple, delicious, easy-to-prepare recipes for the blender, it will show you how to make Beverages & Smoothies, Soups, Dips, Milks, Pureed Food, Snack and Desserts in the blender. Whatever your health goals, daily routine, or fitness regimen, this cookbook presents perfect meals for every occasion. Here's what you'll find in this The Complete Ninja Foodi Power Blender Cookbook: Blender cookbook content--Learn all about usage method, the match of ingredients, all kinds of production method about soups, juices, spices, and so on. With a little instruction, you'll be making healthy smoothies for breakfast, making every kind of sauce and soup imaginable for dinner. Convenient labels--This blender recipe book makes it easy to pick the perfect meal with labels that show you the types of making, such as appetizers, soups, salad, and more. Recipes for everyone--Choose from a wide range of vegetables, fruits, and other ingredients to cook for people whith different tastes by this comprehensive cookbook. If you are a beginner or professional user, get it now ! This book is for you!