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The Ultimate Diet Log

Author: Suzanne Schlosberg

Publisher: Houghton Mifflin Harcourt

Published: 2009

Total Pages: 308

ISBN-13: 9780618968954

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Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss. Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country's top nutritionists to bring us the tool we really need--The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.

Book Synopsis The Ultimate Diet Log by : Suzanne Schlosberg

Download or read book The Ultimate Diet Log written by Suzanne Schlosberg and published by Houghton Mifflin Harcourt. This book was released on 2009 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss. Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country's top nutritionists to bring us the tool we really need--The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.

The Ultimate Diet & Fitness Journal

Author: Alex Lluch

Publisher: WS Publishing Group

Published: 2011-01-16

Total Pages: 322

ISBN-13: 1936061147

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This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track progress. It comes with a fold-out progress chart, motivational stickers, and a mini removable journal.

Book Synopsis The Ultimate Diet & Fitness Journal by : Alex Lluch

Download or read book The Ultimate Diet & Fitness Journal written by Alex Lluch and published by WS Publishing Group. This book was released on 2011-01-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track progress. It comes with a fold-out progress chart, motivational stickers, and a mini removable journal.

The Ultimate Workout Log

Author: Suzanne Schlosberg

Publisher: Houghton Mifflin Harcourt

Published: 2005-01-04

Total Pages: 244

ISBN-13: 9780618466498

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This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.

Book Synopsis The Ultimate Workout Log by : Suzanne Schlosberg

Download or read book The Ultimate Workout Log written by Suzanne Schlosberg and published by Houghton Mifflin Harcourt. This book was released on 2005-01-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.

Ultimate Diet and Exercise Journal

Author: Brandy M. Runyan

Publisher: Lulu.com

Published: 2009-11-18

Total Pages: 68

ISBN-13: 0557047153

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If you are trying to lose weight and get healthy, this is a book that you simply cannot do without. This journal allows you to log everything you eat, down to the calorie/carb counts, on a daily basis. You will also document your exercise routine every day. This book puts your efforts into perspective. Log your thoughts, feelings, and goals on a daily basis. Complete with a summary for each and every week. Steadily document your weight loss, your struggles and your success! Highly recommended for anyone who is finally serious about losing weight the healthy way, and keeping it off for good.

Book Synopsis Ultimate Diet and Exercise Journal by : Brandy M. Runyan

Download or read book Ultimate Diet and Exercise Journal written by Brandy M. Runyan and published by Lulu.com. This book was released on 2009-11-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are trying to lose weight and get healthy, this is a book that you simply cannot do without. This journal allows you to log everything you eat, down to the calorie/carb counts, on a daily basis. You will also document your exercise routine every day. This book puts your efforts into perspective. Log your thoughts, feelings, and goals on a daily basis. Complete with a summary for each and every week. Steadily document your weight loss, your struggles and your success! Highly recommended for anyone who is finally serious about losing weight the healthy way, and keeping it off for good.

Live Love Keto

Author: Keto Journals

Publisher: Createspace Independent Publishing Platform

Published: 2018-07-19

Total Pages: 100

ISBN-13: 9781723450907

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Keeping a food and fitness log has been proven over and over to be very important with any weight loss plan. This convenient 6x9 pocket and purse size book can be with you everywhere you are. Take it to the gym or to work in order to track your calories, macros, protein, carbs, and anything else you need to track when on the keto diet.

Book Synopsis Live Love Keto by : Keto Journals

Download or read book Live Love Keto written by Keto Journals and published by Createspace Independent Publishing Platform. This book was released on 2018-07-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping a food and fitness log has been proven over and over to be very important with any weight loss plan. This convenient 6x9 pocket and purse size book can be with you everywhere you are. Take it to the gym or to work in order to track your calories, macros, protein, carbs, and anything else you need to track when on the keto diet.

The Ultimate Workout Log

Author: Suzanne Schlosberg

Publisher: Houghton Mifflin

Published: 1998-11

Total Pages: 164

ISBN-13: 9780395905388

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This best-selling classic launched thousands of people on the road to fitness, and athletes of all levels use it to keep themselves pumped. The Ultimate Workout Log is two things in one: a comprehensive fitness guide and an easy-to-use diary with six months' worth of space to record training goals. There's expert advice on weightlifting, equipment, nutrition, and injury prevention, and the pages are sprinkled with training tips, research tidbits, and fascinating trivia.

Book Synopsis The Ultimate Workout Log by : Suzanne Schlosberg

Download or read book The Ultimate Workout Log written by Suzanne Schlosberg and published by Houghton Mifflin. This book was released on 1998-11 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling classic launched thousands of people on the road to fitness, and athletes of all levels use it to keep themselves pumped. The Ultimate Workout Log is two things in one: a comprehensive fitness guide and an easy-to-use diary with six months' worth of space to record training goals. There's expert advice on weightlifting, equipment, nutrition, and injury prevention, and the pages are sprinkled with training tips, research tidbits, and fascinating trivia.

Food Diary

Author: Amy Newton

Publisher:

Published: 2020-07-06

Total Pages: 116

ISBN-13: 9781649441607

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This Food Diary notebook tracker is a great way to focus on your health and keeping you aware of what's going into your body. Whether your goal is for losing weight, fitness, or just get healthy, this planner is perfect for tracking your meals and nutrition. The interior pages of this notebook includes space to record the following: Daily Nutrition Log - Record & Write Fat, Calories, Sugar, Carbs, Protein, Fiber & Sodium for Meals and Snacks. Breakfast, Lunch, Dinner & Snacks - Log your Food Intake for each meal you eat and snack for the day. Daily Total - Keep track of your Daily Totals. Reflection Page - For writing how your day went, did you exercise, water intake you consumed, activity, any symptoms you experiences, stool, weight loss amount & results, etc. or any other important information you want. Will also make a perfect gift for that special person in your life who wants to track their food and nutrition. Journals can help you keep all of your important information all in one place. Simple and easy to use. Size is 6x9 inches, 114 pages, soft matte finish cover, white paper, black ink, paperback.

Book Synopsis Food Diary by : Amy Newton

Download or read book Food Diary written by Amy Newton and published by . This book was released on 2020-07-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Food Diary notebook tracker is a great way to focus on your health and keeping you aware of what's going into your body. Whether your goal is for losing weight, fitness, or just get healthy, this planner is perfect for tracking your meals and nutrition. The interior pages of this notebook includes space to record the following: Daily Nutrition Log - Record & Write Fat, Calories, Sugar, Carbs, Protein, Fiber & Sodium for Meals and Snacks. Breakfast, Lunch, Dinner & Snacks - Log your Food Intake for each meal you eat and snack for the day. Daily Total - Keep track of your Daily Totals. Reflection Page - For writing how your day went, did you exercise, water intake you consumed, activity, any symptoms you experiences, stool, weight loss amount & results, etc. or any other important information you want. Will also make a perfect gift for that special person in your life who wants to track their food and nutrition. Journals can help you keep all of your important information all in one place. Simple and easy to use. Size is 6x9 inches, 114 pages, soft matte finish cover, white paper, black ink, paperback.

The Ultimate Workout Log

Author: Suzanne Schlosberg

Publisher: Harvest

Published: 2012

Total Pages: 0

ISBN-13: 9780547592121

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"The Ultimate Workout Log" is a comprehensive fitness guide and easy-to-use diary with six months worth of space to record training routines and goals. Ever-popular, motivational, and endlessly useful, the fourth edition now includes balance and flexibility exercise.

Book Synopsis The Ultimate Workout Log by : Suzanne Schlosberg

Download or read book The Ultimate Workout Log written by Suzanne Schlosberg and published by Harvest. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ultimate Workout Log" is a comprehensive fitness guide and easy-to-use diary with six months worth of space to record training routines and goals. Ever-popular, motivational, and endlessly useful, the fourth edition now includes balance and flexibility exercise.

The Ultimate Pocket Diet Journal

Author: Alex A. Lluch

Publisher: WS Publishing Group

Published: 2005-11

Total Pages: 158

ISBN-13: 1887169563

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Keeping a daily food journal is an essential part of any weight-loss program. Take charge of your diet by keeping track of your food and beverage intake, total calories, fat, protein, carbs, and fiber. By recording this information, you will be able to make sure you stay within your daily targets, identify "hidden calories," and lose those unwanted pounds. Book jacket.

Book Synopsis The Ultimate Pocket Diet Journal by : Alex A. Lluch

Download or read book The Ultimate Pocket Diet Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2005-11 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping a daily food journal is an essential part of any weight-loss program. Take charge of your diet by keeping track of your food and beverage intake, total calories, fat, protein, carbs, and fiber. By recording this information, you will be able to make sure you stay within your daily targets, identify "hidden calories," and lose those unwanted pounds. Book jacket.

Sculpt Your Dream Body: The Ultimate Diet and Exercise Expertise Handbook

Author: Shu Chen Hou

Publisher: KOKOSHUNGSAN®

Published:

Total Pages: 206

ISBN-13:

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Introducing "Sculpt Your Dream Body: The Ultimate Diet and Exercise Expertise Handbook" Are you ready to unlock the secrets to achieving the body you've always dreamed of? Sculpt Your Dream Body is your ultimate guide to a healthier, fitter, and more confident you. Say goodbye to fad diets and unrealistic fitness trends – this book is your one-stop resource for sustainable, science-backed strategies that will transform your life. 🏋️‍♂️ Discover Your Dream Body: Uncover the power of expert diet and exercise advice that will shape your body into a masterpiece. Whether you're looking to shed pounds, build muscle, or boost your overall health, this handbook has you covered. 🥗 Diet Demystified: Chapter by chapter, we unravel the mysteries of dieting. Learn the basics of nutrition, calculate your calorie needs, and explore the world of macronutrients. Say goodbye to unhealthy eating habits and hello to a wholesome, balanced diet. 💪 Master the Art of Exercise: From cardio to strength training, we dive deep into exercise basics and create a roadmap for your fitness journey. Maximize your workouts and achieve results you've only dreamed of. 🌟 Stay Motivated and Accountable: Learn how to maintain your commitment to your goals, even on the toughest days. Discover the power of motivation, accountability, and the habits that will keep you on track for life. 🍏 Healthy Eating on a Budget: Worried that a healthy diet is too expensive? Think again! Explore smart shopping, meal planning, and creative cooking that won't break the bank. 🤔 Unmasking Diet Myths: Get the facts about common diet and exercise misconceptions. Become a savvy consumer of fitness information and avoid falling into the traps of fitness fiction. 🧘‍♀️ Mindful Eating: Experience the incredible benefits of mindful eating. Transform your relationship with food, curb cravings, and savor each meal to the fullest. 📚 Your Ultimate Fitness Resource: This isn't just another fitness book; it's your personal fitness encyclopedia. With 18 chapters of expert advice, you'll have all the tools you need to sculpt your dream body and maintain it for a lifetime. 🔥 Ready to Take the Leap? "Sculpt Your Dream Body" is not just a book; it's your gateway to a healthier, happier you. Make a commitment to yourself and grab your copy now. Your dream body is within reach – are you ready to embrace it? Don't wait any longer. Your journey to a healthier, more confident you begins today. Get your copy of "Sculpt Your Dream Body" and let the transformation begin!

Book Synopsis Sculpt Your Dream Body: The Ultimate Diet and Exercise Expertise Handbook by : Shu Chen Hou

Download or read book Sculpt Your Dream Body: The Ultimate Diet and Exercise Expertise Handbook written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Sculpt Your Dream Body: The Ultimate Diet and Exercise Expertise Handbook" Are you ready to unlock the secrets to achieving the body you've always dreamed of? Sculpt Your Dream Body is your ultimate guide to a healthier, fitter, and more confident you. Say goodbye to fad diets and unrealistic fitness trends – this book is your one-stop resource for sustainable, science-backed strategies that will transform your life. 🏋️‍♂️ Discover Your Dream Body: Uncover the power of expert diet and exercise advice that will shape your body into a masterpiece. Whether you're looking to shed pounds, build muscle, or boost your overall health, this handbook has you covered. 🥗 Diet Demystified: Chapter by chapter, we unravel the mysteries of dieting. Learn the basics of nutrition, calculate your calorie needs, and explore the world of macronutrients. Say goodbye to unhealthy eating habits and hello to a wholesome, balanced diet. 💪 Master the Art of Exercise: From cardio to strength training, we dive deep into exercise basics and create a roadmap for your fitness journey. Maximize your workouts and achieve results you've only dreamed of. 🌟 Stay Motivated and Accountable: Learn how to maintain your commitment to your goals, even on the toughest days. Discover the power of motivation, accountability, and the habits that will keep you on track for life. 🍏 Healthy Eating on a Budget: Worried that a healthy diet is too expensive? Think again! Explore smart shopping, meal planning, and creative cooking that won't break the bank. 🤔 Unmasking Diet Myths: Get the facts about common diet and exercise misconceptions. Become a savvy consumer of fitness information and avoid falling into the traps of fitness fiction. 🧘‍♀️ Mindful Eating: Experience the incredible benefits of mindful eating. Transform your relationship with food, curb cravings, and savor each meal to the fullest. 📚 Your Ultimate Fitness Resource: This isn't just another fitness book; it's your personal fitness encyclopedia. With 18 chapters of expert advice, you'll have all the tools you need to sculpt your dream body and maintain it for a lifetime. 🔥 Ready to Take the Leap? "Sculpt Your Dream Body" is not just a book; it's your gateway to a healthier, happier you. Make a commitment to yourself and grab your copy now. Your dream body is within reach – are you ready to embrace it? Don't wait any longer. Your journey to a healthier, more confident you begins today. Get your copy of "Sculpt Your Dream Body" and let the transformation begin!