The Ultimate SuperFoods List for a Lifetime of Outrageous Nutrition

The Ultimate SuperFoods List for a Lifetime of Outrageous Nutrition

Author: June Franklin

Publisher:

Published: 2012-01-15

Total Pages: 88

ISBN-13: 9781469920665

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Why do we need a top 10 SuperFoods List? Sadly,our diets of processed foods, over-cooked vegetables, and excess sugar are killing our society. We are burdened with poor health that includes cancer, heart disease, diabetes, dysfunctional thyroids, high cholesterol and high blood pressure, poorly functioning livers, and an overall lack of the correct nutrients to feed our bodies. Adding these ten, nutrient rich SuperFoods to your everyday diet will help you to fight off these and other diseases by adding anti-oxidants, dietary fiber, and all the vitamins and minerals your body is missing. Using this list of SuperFoods will not only help to lower your cholesterol and blood pressure, but also increase your fiber and anti-oxidant level. You will soon be living a lifetime of excellent health.SuperFoods Recipes are included for this list of superfoods so you can get started today.


Book Synopsis The Ultimate SuperFoods List for a Lifetime of Outrageous Nutrition by : June Franklin

Download or read book The Ultimate SuperFoods List for a Lifetime of Outrageous Nutrition written by June Franklin and published by . This book was released on 2012-01-15 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we need a top 10 SuperFoods List? Sadly,our diets of processed foods, over-cooked vegetables, and excess sugar are killing our society. We are burdened with poor health that includes cancer, heart disease, diabetes, dysfunctional thyroids, high cholesterol and high blood pressure, poorly functioning livers, and an overall lack of the correct nutrients to feed our bodies. Adding these ten, nutrient rich SuperFoods to your everyday diet will help you to fight off these and other diseases by adding anti-oxidants, dietary fiber, and all the vitamins and minerals your body is missing. Using this list of SuperFoods will not only help to lower your cholesterol and blood pressure, but also increase your fiber and anti-oxidant level. You will soon be living a lifetime of excellent health.SuperFoods Recipes are included for this list of superfoods so you can get started today.

Superfoods: Top Superfoods and Superfoods Recipes for a Powerful Superfoods Diet, More Energy and Increased Immunity

Superfoods: Top Superfoods and Superfoods Recipes for a Powerful Superfoods Diet, More Energy and Increased Immunity

Author: Ashley Reiss

Publisher: Editorial Imagen LLC

Published: 2017-05-15

Total Pages: 127

ISBN-13: 163187974X

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Superfoods: Top Superfoods and Superfoods Recipes for a Powerful Superfoods Diet, More Energy and Increased Immunity Superfoods are something that nearly everyone is interested in these days. Whether it's for better health, to look and feel younger or just to emulate celebrities who rave about the benefits of their new superfood diet on talk shows, people are curious about what are superfoods, exactly. This book answers many of the questions that people have about super foods. It goes far beyond simply providing a list of superfoods; after all, it's easy enough to find a superfood list from any number of websites, magazines and other sources. It provides a variety of recipes which incorporate the top superfoods, including raw superfoods and live superfoods as well as information on which of the many foods purported as nutritional marvels actually deserve to be counted as among the ultimate superfoods.


Book Synopsis Superfoods: Top Superfoods and Superfoods Recipes for a Powerful Superfoods Diet, More Energy and Increased Immunity by : Ashley Reiss

Download or read book Superfoods: Top Superfoods and Superfoods Recipes for a Powerful Superfoods Diet, More Energy and Increased Immunity written by Ashley Reiss and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superfoods: Top Superfoods and Superfoods Recipes for a Powerful Superfoods Diet, More Energy and Increased Immunity Superfoods are something that nearly everyone is interested in these days. Whether it's for better health, to look and feel younger or just to emulate celebrities who rave about the benefits of their new superfood diet on talk shows, people are curious about what are superfoods, exactly. This book answers many of the questions that people have about super foods. It goes far beyond simply providing a list of superfoods; after all, it's easy enough to find a superfood list from any number of websites, magazines and other sources. It provides a variety of recipes which incorporate the top superfoods, including raw superfoods and live superfoods as well as information on which of the many foods purported as nutritional marvels actually deserve to be counted as among the ultimate superfoods.

100 Best Health Foods

100 Best Health Foods

Author: Ivy Contract

Publisher:

Published: 2010

Total Pages: 0

ISBN-13: 9781407564456

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Everyone gains from a healthier diet but what foods are the most beneficial? This invaluable book will help you build better eating and cooking habits that focus on a diet rich in the foods your body needs.


Book Synopsis 100 Best Health Foods by : Ivy Contract

Download or read book 100 Best Health Foods written by Ivy Contract and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone gains from a healthier diet but what foods are the most beneficial? This invaluable book will help you build better eating and cooking habits that focus on a diet rich in the foods your body needs.

My New Roots

My New Roots

Author: Sarah Britton

Publisher: Clarkson Potter

Published: 2015-03-31

Total Pages: 585

ISBN-13: 0804185395

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At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.


Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Superfood Attitude

Superfood Attitude

Author: Clare Zivanovic

Publisher:

Published: 2020-01-20

Total Pages: 38

ISBN-13: 9780987634894

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Superfood Attitude makes teaching kids about nutrition easy This entertaining journey was created by Clare Zivanovic ND, a qualified Naturopath and Nutritionist, to educate children 3-7 years old about the basics of healthy eating. Each page is bursting with fun food facts, funny rhymes and cute illustrations that help children easily understand that healthy foods, like fruits, vegetables and whole grains, are key to creating a healthy body and mind. Today's children are growing up in unprecented times, and they need to know how to nourish their growing body so they can be as healthy as possible. That's why, by the end of this ABC book, kids will know: avocado assists the skin cucumber creates healthy hair garlic keeps the 'bad bugs' away pineapple helps heal bruises and so much more. Health-conscious parents, grandparents and teachers who recognise the value of food-based education are regularly sharing rave reviews for Superfood Attitude. In fact, many of them are saying they wish they had this healthy food information when they were children. Ideal for home and school libraries, Superfood Attitude is suitable for those who follow a gluten free, dairy free, vegetarian and/or vegan diet - or anyone interested in learning more about the special powers living inside healthy foods. NOW really is the perfect time to gift your children or students an empowering food-based education that will benefit them for a lifetime Printed on premium, glossy, colour paper] --- Free - You can access a free 10-page Educational Resource that supports this picture book by visiting: www.SuperfoodAttitude.com/free


Book Synopsis Superfood Attitude by : Clare Zivanovic

Download or read book Superfood Attitude written by Clare Zivanovic and published by . This book was released on 2020-01-20 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superfood Attitude makes teaching kids about nutrition easy This entertaining journey was created by Clare Zivanovic ND, a qualified Naturopath and Nutritionist, to educate children 3-7 years old about the basics of healthy eating. Each page is bursting with fun food facts, funny rhymes and cute illustrations that help children easily understand that healthy foods, like fruits, vegetables and whole grains, are key to creating a healthy body and mind. Today's children are growing up in unprecented times, and they need to know how to nourish their growing body so they can be as healthy as possible. That's why, by the end of this ABC book, kids will know: avocado assists the skin cucumber creates healthy hair garlic keeps the 'bad bugs' away pineapple helps heal bruises and so much more. Health-conscious parents, grandparents and teachers who recognise the value of food-based education are regularly sharing rave reviews for Superfood Attitude. In fact, many of them are saying they wish they had this healthy food information when they were children. Ideal for home and school libraries, Superfood Attitude is suitable for those who follow a gluten free, dairy free, vegetarian and/or vegan diet - or anyone interested in learning more about the special powers living inside healthy foods. NOW really is the perfect time to gift your children or students an empowering food-based education that will benefit them for a lifetime Printed on premium, glossy, colour paper] --- Free - You can access a free 10-page Educational Resource that supports this picture book by visiting: www.SuperfoodAttitude.com/free

The Sunfood Diet Success System

The Sunfood Diet Success System

Author: David Wolfe

Publisher: North Atlantic Books

Published: 2008-04

Total Pages: 593

ISBN-13: 1556437498

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"The Sunfood Diet Success System," completely updated by the author, describes exactly how to adopt, maintain, and stay centered on an 80, 90, or 100 percent raw-food diet by balancing different types of foods through Wolfe's innovative Sunfood Triangle.


Book Synopsis The Sunfood Diet Success System by : David Wolfe

Download or read book The Sunfood Diet Success System written by David Wolfe and published by North Atlantic Books. This book was released on 2008-04 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Sunfood Diet Success System," completely updated by the author, describes exactly how to adopt, maintain, and stay centered on an 80, 90, or 100 percent raw-food diet by balancing different types of foods through Wolfe's innovative Sunfood Triangle.

No Meat Athlete

No Meat Athlete

Author: Matt Frazier

Publisher: Fair Winds Press (MA)

Published: 2013-10

Total Pages: 257

ISBN-13: 1592335780

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"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--


Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

CANINE NUTRIGENOMICS

CANINE NUTRIGENOMICS

Author: W. Jean Dodds, DVM

Publisher: Dogwise Publishing

Published: 2014-12-30

Total Pages: 361

ISBN-13: 1617811610

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Nutrigenomics is the new science of how diet affects gene expression at the cellular level, creating vibrant health or chronic disease. Optimum health begins in the cells—and this book shows you how to achieve it for your dog!


Book Synopsis CANINE NUTRIGENOMICS by : W. Jean Dodds, DVM

Download or read book CANINE NUTRIGENOMICS written by W. Jean Dodds, DVM and published by Dogwise Publishing. This book was released on 2014-12-30 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrigenomics is the new science of how diet affects gene expression at the cellular level, creating vibrant health or chronic disease. Optimum health begins in the cells—and this book shows you how to achieve it for your dog!

The Complete Idiot's Guide to the Superfood Cookbook

The Complete Idiot's Guide to the Superfood Cookbook

Author: Heidi McIndoo MS RD LDN

Publisher: Penguin

Published: 2008-02-05

Total Pages: 336

ISBN-13: 1436212537

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Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt


Book Synopsis The Complete Idiot's Guide to the Superfood Cookbook by : Heidi McIndoo MS RD LDN

Download or read book The Complete Idiot's Guide to the Superfood Cookbook written by Heidi McIndoo MS RD LDN and published by Penguin. This book was released on 2008-02-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt

Foods that Harm and Foods that Heal

Foods that Harm and Foods that Heal

Author: Editors of Reader's Digest

Publisher: Penguin

Published: 2013-01-15

Total Pages: 833

ISBN-13: 1621450147

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The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. In this completely revised, updated, and redesigned edition, you'll find: More than 90 health condition entries from arthritis to insomnia to heart disease Almost 150 food entries from apples to zucchini, including fast food, additives, and more Simple ways to eat, cook, and store each food Food-medicine interactions to be aware of Sidebars on everything from the new USDA Food Plate to the many benefits of vitamin D, probiotics and super foods like goji berries and acai.


Book Synopsis Foods that Harm and Foods that Heal by : Editors of Reader's Digest

Download or read book Foods that Harm and Foods that Heal written by Editors of Reader's Digest and published by Penguin. This book was released on 2013-01-15 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. In this completely revised, updated, and redesigned edition, you'll find: More than 90 health condition entries from arthritis to insomnia to heart disease Almost 150 food entries from apples to zucchini, including fast food, additives, and more Simple ways to eat, cook, and store each food Food-medicine interactions to be aware of Sidebars on everything from the new USDA Food Plate to the many benefits of vitamin D, probiotics and super foods like goji berries and acai.