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Formerly titled "The Ultimate Symptom Journal for Women, this new edition adds minor updates and a new cover to the original. Do you find yourself gaining weight, irritable, or fatigued? Do you find that you are unable to provide specific, clear information to your healthcare provider regarding your symptoms? Put your health first! In The Ultimate Wellness Journal for Women: A Holistic Approach to Health, author Rachel Russell creates the perfect tool for you to stop running and start listening to what your body is telling you. This weight-week comprehensive journal will help you track your patterns in sleep, non-exercise activity, exercise, body temperature, nutrition, mood, and more. It will assist you in communicating your symptoms to your healthcare professional.
Book Synopsis The Ultimate Wellness Journal for Women by : Rachel Russell
Download or read book The Ultimate Wellness Journal for Women written by Rachel Russell and published by Createspace Independent Publishing Platform. This book was released on 2016-10-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Formerly titled "The Ultimate Symptom Journal for Women, this new edition adds minor updates and a new cover to the original. Do you find yourself gaining weight, irritable, or fatigued? Do you find that you are unable to provide specific, clear information to your healthcare provider regarding your symptoms? Put your health first! In The Ultimate Wellness Journal for Women: A Holistic Approach to Health, author Rachel Russell creates the perfect tool for you to stop running and start listening to what your body is telling you. This weight-week comprehensive journal will help you track your patterns in sleep, non-exercise activity, exercise, body temperature, nutrition, mood, and more. It will assist you in communicating your symptoms to your healthcare professional.
~ It's All About The Process ~ Investing in your health and wellness is so important. We've specially created a journal with features that will help you to keep track of your healthy lifestyle activities to cultivate the best version of you! Within these pages, you will find: Wellness Goal Planner Daily Guided Wellness pages which include trackers for Sleep, Gratitude, Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly Check-Ins which allow you to review your weekly wins, shortcomings, and plans for making the following week better. There is also space for you to take note of anything else that stood out to you that week. 25 Self-Love Journal Prompts for Weekly Self-Love Reflections. Alternatively, you may choose to use these pages as a further review for the past week or your own reflections and thoughts. This journal is 6"x 9" which makes it perfect to carry around if you want to keep track of your daily activities as they happen. It makes a lovely and thoughtful gift for women of all ages for any occasion. It's never too early or too late to start investing in your physical and emotional health!
Book Synopsis It's All About The Process by : Toco Toucan Journals
Download or read book It's All About The Process written by Toco Toucan Journals and published by . This book was released on 2019-11-15 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: ~ It's All About The Process ~ Investing in your health and wellness is so important. We've specially created a journal with features that will help you to keep track of your healthy lifestyle activities to cultivate the best version of you! Within these pages, you will find: Wellness Goal Planner Daily Guided Wellness pages which include trackers for Sleep, Gratitude, Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly Check-Ins which allow you to review your weekly wins, shortcomings, and plans for making the following week better. There is also space for you to take note of anything else that stood out to you that week. 25 Self-Love Journal Prompts for Weekly Self-Love Reflections. Alternatively, you may choose to use these pages as a further review for the past week or your own reflections and thoughts. This journal is 6"x 9" which makes it perfect to carry around if you want to keep track of your daily activities as they happen. It makes a lovely and thoughtful gift for women of all ages for any occasion. It's never too early or too late to start investing in your physical and emotional health!
~ Health And Wellness Journal ~ Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns
Book Synopsis Making Time For Me by : Toco Toucan Journals
Download or read book Making Time For Me written by Toco Toucan Journals and published by . This book was released on 2019-12-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: ~ Health And Wellness Journal ~ Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns
Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Book Synopsis The Wellbeing Journal by : MIND
Download or read book The Wellbeing Journal written by MIND and published by Michael O'Mara. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
~ Health And Wellness Journal ~ Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns
Book Synopsis Health And Wellness Journal For Women by : Toco Toucan Journals
Download or read book Health And Wellness Journal For Women written by Toco Toucan Journals and published by . This book was released on 2019-12-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: ~ Health And Wellness Journal ~ Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.
Book Synopsis Self-Care Journal for Latinas by : Trendy Self-Care Journals
Download or read book Self-Care Journal for Latinas written by Trendy Self-Care Journals and published by . This book was released on 2019-07-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.
Elegant and Simple Daily Wellness journal 120 high quality printed pages Cover: Printed in smooth Matte high-quality color Inside the book: Daily Date Wake up Bedtime Sleep Grateful for Activities Exercise log Mood tracker Water intake Daily Meal Happiness rating Daily Notes The perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones
Book Synopsis Women Daily Wellness Journal by : S. M. R. Wellness
Download or read book Women Daily Wellness Journal written by S. M. R. Wellness and published by . This book was released on 2021-03-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegant and Simple Daily Wellness journal 120 high quality printed pages Cover: Printed in smooth Matte high-quality color Inside the book: Daily Date Wake up Bedtime Sleep Grateful for Activities Exercise log Mood tracker Water intake Daily Meal Happiness rating Daily Notes The perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Book Synopsis Body Kindness by : Rebecca Scritchfield
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Book Synopsis Weight Loss Journal for Women by : nabil art publishing
Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-07-28 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Get ready to have your best year yet! This Deluxe Wellness Planner is designed to help women, teens, busy moms, fitness beginners and pros to track their health goals and more! It is perfect for personal use or as a gift people will love and appreciate. We all know that a healthy life starts with being mindful about what we eat, drink, think and how we move. I created this journal to help you track your fitness and health goals and experience your peak health. Features include: 6" x 9" Perfect Size for Slipping in a Pocket Book Morning & Evening Gratitude Notes A Mood Review Plenty of Space for Reflections If you miss a day, no big deal, this day planner is non-dated; pick up where you left off! No matter your background, this journal will help you knock out all your daily goals!
Book Synopsis Wellness Journal by : Becky Designs
Download or read book Wellness Journal written by Becky Designs and published by Independently Published. This book was released on 2019-07-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to have your best year yet! This Deluxe Wellness Planner is designed to help women, teens, busy moms, fitness beginners and pros to track their health goals and more! It is perfect for personal use or as a gift people will love and appreciate. We all know that a healthy life starts with being mindful about what we eat, drink, think and how we move. I created this journal to help you track your fitness and health goals and experience your peak health. Features include: 6" x 9" Perfect Size for Slipping in a Pocket Book Morning & Evening Gratitude Notes A Mood Review Plenty of Space for Reflections If you miss a day, no big deal, this day planner is non-dated; pick up where you left off! No matter your background, this journal will help you knock out all your daily goals!
