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Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.
Book Synopsis Understanding Your Grief by : Alan D. Wolfelt
Download or read book Understanding Your Grief written by Alan D. Wolfelt and published by Companion Press. This book was released on 2004-02-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.
This companion workbook to the second edition of Dr. Wolfelt's bestseller Understanding Your Grief helps you explore the many facets of your grief through guided journaling. After you read a section in Understanding Your Grief, the journal asks you questions about what you've just read. It invites you to consider, clarify, and jot down your thoughts and feelings.A good grief journal is a safe place of solace—somewhere you can express yourself no matter what you are experiencing. If you're grieving a death or a significant loss of any kind, this journal and its companion text will help you understand and embrace your grief, actively mourn, and move toward healing. You'll find that the journal can also be used to help honor the person who died and/or work through any lingering relationship issues. As you express your emotions in this journal, you will feel them beginning to soften as well as become more integrated into your ongoing life. Write as much as or as little as you'd like. Even just a little engagement with this journal will help you befriend your grief and give you healing momentum.
Book Synopsis The Understanding Your Grief Journal by : Alan D Wolfelt
Download or read book The Understanding Your Grief Journal written by Alan D Wolfelt and published by Companion Press. This book was released on 2021-09-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This companion workbook to the second edition of Dr. Wolfelt's bestseller Understanding Your Grief helps you explore the many facets of your grief through guided journaling. After you read a section in Understanding Your Grief, the journal asks you questions about what you've just read. It invites you to consider, clarify, and jot down your thoughts and feelings.A good grief journal is a safe place of solace—somewhere you can express yourself no matter what you are experiencing. If you're grieving a death or a significant loss of any kind, this journal and its companion text will help you understand and embrace your grief, actively mourn, and move toward healing. You'll find that the journal can also be used to help honor the person who died and/or work through any lingering relationship issues. As you express your emotions in this journal, you will feel them beginning to soften as well as become more integrated into your ongoing life. Write as much as or as little as you'd like. Even just a little engagement with this journal will help you befriend your grief and give you healing momentum.
For anyone who has experienced the suicide of a loved one, coworker, neighbor, or acquaintance and is seeking information about coping with such a profound loss, this compassionate guide explores the unique responses inherent to their grief. Using the metaphor of the wilderness, the book introduces 10 touchstones to assist the survivor in this naturally complicated and particularly painful journey. The touchstones include opening to the presence of loss, embracing the uniqueness of grief, understanding the six needs of mourning, reaching out for help, and seeking reconciliation over resolution. Learning to identify and rely on each of these touchstones will bring about hope and healing.
Book Synopsis Understanding Your Suicide Grief by : Alan D. Wolfelt
Download or read book Understanding Your Suicide Grief written by Alan D. Wolfelt and published by Companion Press. This book was released on 2009-08-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has experienced the suicide of a loved one, coworker, neighbor, or acquaintance and is seeking information about coping with such a profound loss, this compassionate guide explores the unique responses inherent to their grief. Using the metaphor of the wilderness, the book introduces 10 touchstones to assist the survivor in this naturally complicated and particularly painful journey. The touchstones include opening to the presence of loss, embracing the uniqueness of grief, understanding the six needs of mourning, reaching out for help, and seeking reconciliation over resolution. Learning to identify and rely on each of these touchstones will bring about hope and healing.
When we're grieving the death of someone loved, we need the support and compassion of our fellow human beings. Grief support groups provide a wonderful opportunity for this very healing kind of support. This book is for professional or lay caregivers who want to start and lead an effective grief support group for adults. It explains how to get a group started and how to keep it running smoothly once it's underway. The group leader's roles and responsibilities are explored in detail, including communication skills, trust building, handling problems, and more.This Guide also includes twelve meeting plans that interface with the second editions of Understanding Your Grief and The Understanding Your Grief Journal. Each week group members read a chapter in the main text, complete a chapter in the journal, and come to group ready for you to guide them through an exploration of the content. Meeting plans include suggestions for how to open each session as well as engaging exercises and activities. A Certificate of Completion you can photocopy and give to group members in the final meeting is provided.
Book Synopsis The Understanding Your Grief Support Group Guide by : Alan D Wolfelt
Download or read book The Understanding Your Grief Support Group Guide written by Alan D Wolfelt and published by Companion Press. This book was released on 2021-09-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we're grieving the death of someone loved, we need the support and compassion of our fellow human beings. Grief support groups provide a wonderful opportunity for this very healing kind of support. This book is for professional or lay caregivers who want to start and lead an effective grief support group for adults. It explains how to get a group started and how to keep it running smoothly once it's underway. The group leader's roles and responsibilities are explored in detail, including communication skills, trust building, handling problems, and more.This Guide also includes twelve meeting plans that interface with the second editions of Understanding Your Grief and The Understanding Your Grief Journal. Each week group members read a chapter in the main text, complete a chapter in the journal, and come to group ready for you to guide them through an exploration of the content. Meeting plans include suggestions for how to open each session as well as engaging exercises and activities. A Certificate of Completion you can photocopy and give to group members in the final meeting is provided.
An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.
Book Synopsis How to Carry What Can't Be Fixed by : Megan Devine
Download or read book How to Carry What Can't Be Fixed written by Megan Devine and published by Sounds True. This book was released on 2021-08-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.
With ample space to unburden the heart and the soul, this companion workbook helps grievers explore the 10 essential touchstones for finding hope and healing. The exercises throughout the journal recall the content of the book and ask corresponding questions about the survivor's unique grief journey.
Book Synopsis The Understanding Your Suicide Grief Journal by : Alan D. Wolfelt
Download or read book The Understanding Your Suicide Grief Journal written by Alan D. Wolfelt and published by Companion Press. This book was released on 2009-08-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: With ample space to unburden the heart and the soul, this companion workbook helps grievers explore the 10 essential touchstones for finding hope and healing. The exercises throughout the journal recall the content of the book and ask corresponding questions about the survivor's unique grief journey.
After a significant loss, grief is an everyday experience. Bit by bit, these one-page-a-day readings will help you feel supported and muster the courage and hope you need to make it through the day. Whether you're choosing this book as a follow-up to Understanding Your Grief or as a way to engage with the teachings in a different format, you'll find a combination of classic content mixed with new ideas and insights. Reading just one page each day will help you sustain hope and heal your heart.
Book Synopsis 365 Days of Understanding Your Grief by : Alan D. Wolfelt
Download or read book 365 Days of Understanding Your Grief written by Alan D. Wolfelt and published by Companion Press. This book was released on 2021-03-01 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a significant loss, grief is an everyday experience. Bit by bit, these one-page-a-day readings will help you feel supported and muster the courage and hope you need to make it through the day. Whether you're choosing this book as a follow-up to Understanding Your Grief or as a way to engage with the teachings in a different format, you'll find a combination of classic content mixed with new ideas and insights. Reading just one page each day will help you sustain hope and heal your heart.
With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, it explains how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that living their lives can begin again.
Book Synopsis Healing Your Grieving Heart by : Alan D. Wolfelt
Download or read book Healing Your Grieving Heart written by Alan D. Wolfelt and published by Companion Press. This book was released on 2001-04-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, it explains how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that living their lives can begin again.
Based on the author's previous guides to a 10-touchstone method of grief therapy, this book takes an inspirational approach to the material, presenting the idea of wilderness as a sustained metaphor for grief—and likening the death of a loved one to the experience of being wrenched from normal life and dropped down in the middle of nowhere. Feeling lost and afraid in this uncharted territory, people are initially overwhelmed, the book explains, but they begin to make their way through the new landscape by searching for trail markers—or touchstones—until they emerge as intrepid travelers climbing up out of despair. The touchstones for each step are described in short chapters such as "Embrace the Uniqueness of Your Loss," "Recognize You Are Not Crazy," and "Appreciate Your Transformation."
Book Synopsis The Wilderness of Grief by : Alan D. Wolfelt
Download or read book The Wilderness of Grief written by Alan D. Wolfelt and published by Companion Press. This book was released on 2007-05-28 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author's previous guides to a 10-touchstone method of grief therapy, this book takes an inspirational approach to the material, presenting the idea of wilderness as a sustained metaphor for grief—and likening the death of a loved one to the experience of being wrenched from normal life and dropped down in the middle of nowhere. Feeling lost and afraid in this uncharted territory, people are initially overwhelmed, the book explains, but they begin to make their way through the new landscape by searching for trail markers—or touchstones—until they emerge as intrepid travelers climbing up out of despair. The touchstones for each step are described in short chapters such as "Embrace the Uniqueness of Your Loss," "Recognize You Are Not Crazy," and "Appreciate Your Transformation."
Presenting the idea of wilderness as a sustained metaphor for grief, this compassionate guide explores the unique responses inherent to the grief felt by those who have experienced the suicide of a loved one and offers information about coping with such a profound loss. Likening the death of a loved one to the experience of being wrenched from normal life and dropped down in the middle of nowhere, the handbook employs 10 touchstones, or trail markers, that survivors use to begin to make their way through the new landscape. Each touchstone gently guides readers through the entire grieving process and includes topics such as dispelling misconceptions regarding suicide, exploring feelings, and embracing the uniqueness of a loss.
Book Synopsis The Wilderness of Suicide Grief by : Alan D. Wolfelt
Download or read book The Wilderness of Suicide Grief written by Alan D. Wolfelt and published by Companion Press. This book was released on 2010-09-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting the idea of wilderness as a sustained metaphor for grief, this compassionate guide explores the unique responses inherent to the grief felt by those who have experienced the suicide of a loved one and offers information about coping with such a profound loss. Likening the death of a loved one to the experience of being wrenched from normal life and dropped down in the middle of nowhere, the handbook employs 10 touchstones, or trail markers, that survivors use to begin to make their way through the new landscape. Each touchstone gently guides readers through the entire grieving process and includes topics such as dispelling misconceptions regarding suicide, exploring feelings, and embracing the uniqueness of a loss.
