The Vegucation of Robin

The Vegucation of Robin

Author: Robin Quivers

Publisher: Penguin

Published: 2013-10-08

Total Pages: 355

ISBN-13: 110159991X

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Robin Quivers’s New York Times–bestselling vegan cookbook, filled with more than ninety recipes Known for her levelheaded, deadpan comebacks to Howard Stern’s often outrageous banter, Robin Quivers is a force of nature. Yet few people know about her struggles with food—especially the high-fat, high-sugar, high-cholesterol, highly addictive foods that doomed many of her relatives to obesity, diabetes, and heart disease. Sick and tired of being sick and tired, she knew it was time to stop her slow slide into bad health. Quivers took a stand in her personal nutrition battle and emerged victorious thanks to a plant-based diet. On her sometimes rocky, though endearingly hysterical, path to newfound health, Quivers discovered the power of the produce aisle in changing her body and her mindset. By filling up on soul-quenching, cell-loving vegetables instead of damaging animal products and processed foods, Quivers left behind the injuries, aches, and pains that had plagued her for twenty years. Charting her inspiring road to wellness, The Vegucation of Robin describes her transformation inside and out, and, including ninety of her favorite vegan recipes, she encourages readers to join her in putting their health first. With her signature humor and wit, Quivers builds an undeniable case that the key to living the life you’ve always wanted lies not with your doctor but in your refrigerator. Putting a new face on the pro-veggie movement, Quivers will dazzle readers who want to look good, feel good, and have fun doing it.


Book Synopsis The Vegucation of Robin by : Robin Quivers

Download or read book The Vegucation of Robin written by Robin Quivers and published by Penguin. This book was released on 2013-10-08 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robin Quivers’s New York Times–bestselling vegan cookbook, filled with more than ninety recipes Known for her levelheaded, deadpan comebacks to Howard Stern’s often outrageous banter, Robin Quivers is a force of nature. Yet few people know about her struggles with food—especially the high-fat, high-sugar, high-cholesterol, highly addictive foods that doomed many of her relatives to obesity, diabetes, and heart disease. Sick and tired of being sick and tired, she knew it was time to stop her slow slide into bad health. Quivers took a stand in her personal nutrition battle and emerged victorious thanks to a plant-based diet. On her sometimes rocky, though endearingly hysterical, path to newfound health, Quivers discovered the power of the produce aisle in changing her body and her mindset. By filling up on soul-quenching, cell-loving vegetables instead of damaging animal products and processed foods, Quivers left behind the injuries, aches, and pains that had plagued her for twenty years. Charting her inspiring road to wellness, The Vegucation of Robin describes her transformation inside and out, and, including ninety of her favorite vegan recipes, she encourages readers to join her in putting their health first. With her signature humor and wit, Quivers builds an undeniable case that the key to living the life you’ve always wanted lies not with your doctor but in your refrigerator. Putting a new face on the pro-veggie movement, Quivers will dazzle readers who want to look good, feel good, and have fun doing it.

Vegucation Over Medication

Vegucation Over Medication

Author: Bobby Price

Publisher:

Published: 2018-04-11

Total Pages: 200

ISBN-13: 9780999612408

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At the height of medical technology and civilization, America has become the fattest and sickest nation to ever grace the earth. There was a time when food was our medicine, and the farmer our physician. But now industrialization has converted farms into factories, replaced produce for processed foods, and meat comes with just as many warnings as the drugs we are prescribed. If we continue to embrace the Standard American Diet (SAD diet) and current health care system, this may be the first generation of parents to outlive their children. The science and medical community are split 50/50 as to why we are so sick. One side is dogmatically attached to the theory that germs cause disease, so sickness is inevitable and can only be treated not cured. The other perspective is that we have a genetic predisposition to disease and that science & technology provide the solution. However, neither of these philosophies actually address the real cause of disease. Vegucation Over Medication bridges the gap by helping us understand the impact of nutrition on our health. Dr. Bobby Price provides actionable advice on how to prevent and even reverse many chronic diseases. The book dispels in shocking detail many of the myths and lies we've adopted as truths, such as the use of medications as our primary form of prevention. Dr. Price's holistic approach to understanding the healing nature of our foods and bodies will empower you to cleanse, nourish, and RECLAIM YOUR HEALTH. In this book you will learn: - Hidden dangers in foods and medicines - How to minimize or eliminate medications - The connection between disease and nutrition - The secrets of long-term natural weight loss - The real scoop on protein - Powerful natural alternatives to help restore the body - Guide to incorporating a plant-based lifestyle - Tasty plant-based alternatives to your favorite foods - How a plant-based diet improves energy, digestion, and sleep - How to reverse Type 2 Diabetes - Keys to normalizing blood pressure and cholesterol levels


Book Synopsis Vegucation Over Medication by : Bobby Price

Download or read book Vegucation Over Medication written by Bobby Price and published by . This book was released on 2018-04-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the height of medical technology and civilization, America has become the fattest and sickest nation to ever grace the earth. There was a time when food was our medicine, and the farmer our physician. But now industrialization has converted farms into factories, replaced produce for processed foods, and meat comes with just as many warnings as the drugs we are prescribed. If we continue to embrace the Standard American Diet (SAD diet) and current health care system, this may be the first generation of parents to outlive their children. The science and medical community are split 50/50 as to why we are so sick. One side is dogmatically attached to the theory that germs cause disease, so sickness is inevitable and can only be treated not cured. The other perspective is that we have a genetic predisposition to disease and that science & technology provide the solution. However, neither of these philosophies actually address the real cause of disease. Vegucation Over Medication bridges the gap by helping us understand the impact of nutrition on our health. Dr. Bobby Price provides actionable advice on how to prevent and even reverse many chronic diseases. The book dispels in shocking detail many of the myths and lies we've adopted as truths, such as the use of medications as our primary form of prevention. Dr. Price's holistic approach to understanding the healing nature of our foods and bodies will empower you to cleanse, nourish, and RECLAIM YOUR HEALTH. In this book you will learn: - Hidden dangers in foods and medicines - How to minimize or eliminate medications - The connection between disease and nutrition - The secrets of long-term natural weight loss - The real scoop on protein - Powerful natural alternatives to help restore the body - Guide to incorporating a plant-based lifestyle - Tasty plant-based alternatives to your favorite foods - How a plant-based diet improves energy, digestion, and sleep - How to reverse Type 2 Diabetes - Keys to normalizing blood pressure and cholesterol levels

Quivers

Quivers

Author: Robin Quivers

Publisher:

Published: 1995

Total Pages: 378

ISBN-13: 9780060391539

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In one of the most no-holds-barred memoirs you're likely to read, Robin Quivers, mystery woman of "The Howard Stern Show", strips off her mask along with her gloves. From Robin's embattled childhood in black Baltimore, through depression and despair to the height of broadcast fame as cohost of America's top-rated radio show, Quivers reveals the full, intimate story of a passionate and often misunderstood personality. Robin's thirteen-year partnership with Howard Stern, "The King of All Media" (including their recent successful attempt to talk a listener out of killing himself), is revealed in hilarious and profoundly personal detail. Much more than a show-biz autobiography, Quivers is a vivid personal chronicle of the black experience and the universal struggle for female self-worth, as well as a rags-to-riches story in the grand tradition. Holding absolutely nothing back, Robin writes with the same warmth, strength, and candor that endear her to millions of fans. Whether she's describing a boxing match, a career crisis, or a love affair gone bad, she strikes a universal chord.


Book Synopsis Quivers by : Robin Quivers

Download or read book Quivers written by Robin Quivers and published by . This book was released on 1995 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of the most no-holds-barred memoirs you're likely to read, Robin Quivers, mystery woman of "The Howard Stern Show", strips off her mask along with her gloves. From Robin's embattled childhood in black Baltimore, through depression and despair to the height of broadcast fame as cohost of America's top-rated radio show, Quivers reveals the full, intimate story of a passionate and often misunderstood personality. Robin's thirteen-year partnership with Howard Stern, "The King of All Media" (including their recent successful attempt to talk a listener out of killing himself), is revealed in hilarious and profoundly personal detail. Much more than a show-biz autobiography, Quivers is a vivid personal chronicle of the black experience and the universal struggle for female self-worth, as well as a rags-to-riches story in the grand tradition. Holding absolutely nothing back, Robin writes with the same warmth, strength, and candor that endear her to millions of fans. Whether she's describing a boxing match, a career crisis, or a love affair gone bad, she strikes a universal chord.

Plant-Strong

Plant-Strong

Author: Rip Esselstyn

Publisher: Grand Central Life & Style

Published: 2013-05-14

Total Pages: 492

ISBN-13: 1455544558

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For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.


Book Synopsis Plant-Strong by : Rip Esselstyn

Download or read book Plant-Strong written by Rip Esselstyn and published by Grand Central Life & Style. This book was released on 2013-05-14 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

KetoFast

KetoFast

Author: Dr. Joseph Mercola

Publisher: Hay House, Inc

Published: 2019-04-30

Total Pages: 216

ISBN-13: 1401956807

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From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health. We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: * How our food is making us sick and what we can do about it * The physiology and mechanisms of fasting, including stem cell activation * How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet * How fasting works and how safe it is for you * How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects * How to monitor your progress with lab tests * And much more "This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible."


Book Synopsis KetoFast by : Dr. Joseph Mercola

Download or read book KetoFast written by Dr. Joseph Mercola and published by Hay House, Inc. This book was released on 2019-04-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health. We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: * How our food is making us sick and what we can do about it * The physiology and mechanisms of fasting, including stem cell activation * How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet * How fasting works and how safe it is for you * How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects * How to monitor your progress with lab tests * And much more "This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible."

They Call Me Baba Booey

They Call Me Baba Booey

Author: Gary Dell'Abate

Publisher: Random House

Published: 2011-05-31

Total Pages: 321

ISBN-13: 0812981898

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NEW YORK TIMES BESTSELLER Includes all-new ma-ma-material! ALL NEW CHAPTER: Baba Booey’s Afghanistan Journal! and . . . the Shvoogie Buzzer story! One of pop culture’s great enduring unsung heroes: Gary Dell’Abate, Howard Stern Show producer, miracle worker, professional good sport, and servant to the King of All Media, tells the story of his early years and reveals how his chaotic childhood and early obsessions prepared him for life at the center of the greatest show on earth. Baba Booey! Baba Booey! It was a slip of the tongue—that unfortunately was heard by a few million listeners—but in that split second a nickname, a persona, a rallying cry, and a phenomenon was born. Some would say it was the moment Gary Dell’Abate, the long-suffering heroic producer of The Howard Stern Show, for better or worse, finally came into his own. In They Call Me Baba Booey, Dell’Abate explains how his early life was the perfect training ground for the day-to-day chaos that comes with producing the most popular radio show on earth. Growing up on Long Island in the 1970s, the youngest of three boys born to a clinically depressed mother, Gary learned how to fend for himself when under attack. Obsessed with music, he listened with religious intensity to Casey Kasem's Top 40 every Sunday morning, compulsively bought 45s of his favorite songs, and nerdily copied the lyrics into a notebook. Music became an ordering principle to his life, even as the chaos at home got out of hand. Dell’Abate’s memoir sketches the trajectory from the obsessive pop-music trivia buff to the man in the beekeeper’s mask who handily defeats his opponents playing “Stump the Booey.” We learn about the memorable moments in his life that taught him to endure epic bouts of humiliation and get his unique perspective on some of his favorite Stern show episodes—such as the day he nearly killed the Mets mascot while throwing out the first pitch, or the time his mother called Howard’s mother and demanded an apology. Hilarious, painful, and eye-opening, it’s Gary as you’ve never seen him before, telling a story that even Stern show insiders can’t begin to imagine.


Book Synopsis They Call Me Baba Booey by : Gary Dell'Abate

Download or read book They Call Me Baba Booey written by Gary Dell'Abate and published by Random House. This book was released on 2011-05-31 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Includes all-new ma-ma-material! ALL NEW CHAPTER: Baba Booey’s Afghanistan Journal! and . . . the Shvoogie Buzzer story! One of pop culture’s great enduring unsung heroes: Gary Dell’Abate, Howard Stern Show producer, miracle worker, professional good sport, and servant to the King of All Media, tells the story of his early years and reveals how his chaotic childhood and early obsessions prepared him for life at the center of the greatest show on earth. Baba Booey! Baba Booey! It was a slip of the tongue—that unfortunately was heard by a few million listeners—but in that split second a nickname, a persona, a rallying cry, and a phenomenon was born. Some would say it was the moment Gary Dell’Abate, the long-suffering heroic producer of The Howard Stern Show, for better or worse, finally came into his own. In They Call Me Baba Booey, Dell’Abate explains how his early life was the perfect training ground for the day-to-day chaos that comes with producing the most popular radio show on earth. Growing up on Long Island in the 1970s, the youngest of three boys born to a clinically depressed mother, Gary learned how to fend for himself when under attack. Obsessed with music, he listened with religious intensity to Casey Kasem's Top 40 every Sunday morning, compulsively bought 45s of his favorite songs, and nerdily copied the lyrics into a notebook. Music became an ordering principle to his life, even as the chaos at home got out of hand. Dell’Abate’s memoir sketches the trajectory from the obsessive pop-music trivia buff to the man in the beekeeper’s mask who handily defeats his opponents playing “Stump the Booey.” We learn about the memorable moments in his life that taught him to endure epic bouts of humiliation and get his unique perspective on some of his favorite Stern show episodes—such as the day he nearly killed the Mets mascot while throwing out the first pitch, or the time his mother called Howard’s mother and demanded an apology. Hilarious, painful, and eye-opening, it’s Gary as you’ve never seen him before, telling a story that even Stern show insiders can’t begin to imagine.

The Grain Brain Cookbook

The Grain Brain Cookbook

Author: David Perlmutter

Publisher: Hachette UK

Published: 2014-09-09

Total Pages: 424

ISBN-13: 031633426X

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The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for — and treating — Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal — including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more — The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.


Book Synopsis The Grain Brain Cookbook by : David Perlmutter

Download or read book The Grain Brain Cookbook written by David Perlmutter and published by Hachette UK. This book was released on 2014-09-09 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for — and treating — Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal — including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more — The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.

Automate This

Automate This

Author: Christopher Steiner

Publisher: Penguin

Published: 2012-08-30

Total Pages: 259

ISBN-13: 1101572159

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The rousing story of the last gasp of human agency and how today’s best and brightest minds are endeavoring to put an end to it. It used to be that to diagnose an illness, interpret legal documents, analyze foreign policy, or write a newspaper article you needed a human being with specific skills—and maybe an advanced degree or two. These days, high-level tasks are increasingly being handled by algorithms that can do precise work not only with speed but also with nuance. These “bots” started with human programming and logic, but now their reach extends beyond what their creators ever expected. In this fascinating, frightening book, Christopher Steiner tells the story of how algorithms took over—and shows why the “bot revolution” is about to spill into every aspect of our lives, often silently, without our knowledge. The May 2010 “Flash Crash” exposed Wall Street’s reliance on trading bots to the tune of a 998-point market drop and $1 trillion in vanished market value. But that was just the beginning. In Automate This, we meet bots that are driving cars, penning haiku, and writing music mistaken for Bach’s. They listen in on our customer service calls and figure out what Iran would do in the event of a nuclear standoff. There are algorithms that can pick out the most cohesive crew of astronauts for a space mission or identify the next Jeremy Lin. Some can even ingest statistics from baseball games and spit out pitch-perfect sports journalism indistinguishable from that produced by humans. The interaction of man and machine can make our lives easier. But what will the world look like when algorithms control our hospitals, our roads, our culture, and our national security? What hap­pens to businesses when we automate judgment and eliminate human instinct? And what role will be left for doctors, lawyers, writers, truck drivers, and many others? Who knows—maybe there’s a bot learning to do your job this minute.


Book Synopsis Automate This by : Christopher Steiner

Download or read book Automate This written by Christopher Steiner and published by Penguin. This book was released on 2012-08-30 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rousing story of the last gasp of human agency and how today’s best and brightest minds are endeavoring to put an end to it. It used to be that to diagnose an illness, interpret legal documents, analyze foreign policy, or write a newspaper article you needed a human being with specific skills—and maybe an advanced degree or two. These days, high-level tasks are increasingly being handled by algorithms that can do precise work not only with speed but also with nuance. These “bots” started with human programming and logic, but now their reach extends beyond what their creators ever expected. In this fascinating, frightening book, Christopher Steiner tells the story of how algorithms took over—and shows why the “bot revolution” is about to spill into every aspect of our lives, often silently, without our knowledge. The May 2010 “Flash Crash” exposed Wall Street’s reliance on trading bots to the tune of a 998-point market drop and $1 trillion in vanished market value. But that was just the beginning. In Automate This, we meet bots that are driving cars, penning haiku, and writing music mistaken for Bach’s. They listen in on our customer service calls and figure out what Iran would do in the event of a nuclear standoff. There are algorithms that can pick out the most cohesive crew of astronauts for a space mission or identify the next Jeremy Lin. Some can even ingest statistics from baseball games and spit out pitch-perfect sports journalism indistinguishable from that produced by humans. The interaction of man and machine can make our lives easier. But what will the world look like when algorithms control our hospitals, our roads, our culture, and our national security? What hap­pens to businesses when we automate judgment and eliminate human instinct? And what role will be left for doctors, lawyers, writers, truck drivers, and many others? Who knows—maybe there’s a bot learning to do your job this minute.

Looneyspoons

Looneyspoons

Author: Janet Podleski

Publisher: Perigee Books

Published: 2000-09

Total Pages: 0

ISBN-13: 9780399525636

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In an effort to show that healthful, low-fat cooking can be fun, the Podleski sisters use jokes, cartoons and humor as they present 150 low-fat recipes, common-sense strategies for maintaining a healthy lifestyle, and stocking fat stats about everyday foods. They also present information on making smarter food choices at home, the grocery and restaurants.192 pp.


Book Synopsis Looneyspoons by : Janet Podleski

Download or read book Looneyspoons written by Janet Podleski and published by Perigee Books. This book was released on 2000-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an effort to show that healthful, low-fat cooking can be fun, the Podleski sisters use jokes, cartoons and humor as they present 150 low-fat recipes, common-sense strategies for maintaining a healthy lifestyle, and stocking fat stats about everyday foods. They also present information on making smarter food choices at home, the grocery and restaurants.192 pp.

The Happy Vegan

The Happy Vegan

Author: Russell Simmons

Publisher: Penguin

Published: 2015-11-03

Total Pages: 240

ISBN-13: 0698192125

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Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.


Book Synopsis The Happy Vegan by : Russell Simmons

Download or read book The Happy Vegan written by Russell Simmons and published by Penguin. This book was released on 2015-11-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.