The Wisdom of Mike Mentzer

The Wisdom of Mike Mentzer

Author: John R. Little

Publisher: McGraw Hill Professional

Published: 2005-10-11

Total Pages: 184

ISBN-13: 0071820019

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The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.


Book Synopsis The Wisdom of Mike Mentzer by : John R. Little

Download or read book The Wisdom of Mike Mentzer written by John R. Little and published by McGraw Hill Professional. This book was released on 2005-10-11 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.


High-Intensity Training the Mike Mentzer Way

High-Intensity Training the Mike Mentzer Way

Author: Mike Mentzer

Publisher: McGraw Hill Professional

Published: 2003-01-03

Total Pages: 238

ISBN-13: 0071610952

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A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.


Book Synopsis High-Intensity Training the Mike Mentzer Way by : Mike Mentzer

Download or read book High-Intensity Training the Mike Mentzer Way written by Mike Mentzer and published by McGraw Hill Professional. This book was released on 2003-01-03 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.


Mike Mentzer's Complete Book of Weight Training

Mike Mentzer's Complete Book of Weight Training

Author: Mike Mentzer

Publisher:

Published: 1983-01-01

Total Pages: 260

ISBN-13: 9780688016005

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"Acronyms and abbreviations used by the British, American, German and Soviet military".


Book Synopsis Mike Mentzer's Complete Book of Weight Training by : Mike Mentzer

Download or read book Mike Mentzer's Complete Book of Weight Training written by Mike Mentzer and published by . This book was released on 1983-01-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Acronyms and abbreviations used by the British, American, German and Soviet military".


The Mentzer Method to Fitness

The Mentzer Method to Fitness

Author: Mike Mentzer

Publisher: William Morrow

Published: 1980-01-01

Total Pages: 192

ISBN-13: 9780688086367

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Book Synopsis The Mentzer Method to Fitness by : Mike Mentzer

Download or read book The Mentzer Method to Fitness written by Mike Mentzer and published by William Morrow. This book was released on 1980-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:


Wisdom of Mike Mentzer

Wisdom of Mike Mentzer

Author: John Little

Publisher: McGraw-Hill

Published: 2005-09

Total Pages: 184

ISBN-13: 9780071836357

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Book Synopsis Wisdom of Mike Mentzer by : John Little

Download or read book Wisdom of Mike Mentzer written by John Little and published by McGraw-Hill. This book was released on 2005-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:


The Time-Saver's Workout

The Time-Saver's Workout

Author: John Little

Publisher: Simon and Schuster

Published: 2019-04-09

Total Pages: 240

ISBN-13: 1510733310

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There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.


Book Synopsis The Time-Saver's Workout by : John Little

Download or read book The Time-Saver's Workout written by John Little and published by Simon and Schuster. This book was released on 2019-04-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.


Pro-style Bodybuilding

Pro-style Bodybuilding

Author: Tom Platz

Publisher: Sterling Publishing (NY)

Published: 1985-01-01

Total Pages: 192

ISBN-13: 9780806941882

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Book Synopsis Pro-style Bodybuilding by : Tom Platz

Download or read book Pro-style Bodybuilding written by Tom Platz and published by Sterling Publishing (NY). This book was released on 1985-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:


The New High Intensity Training

The New High Intensity Training

Author: Ellington Darden

Publisher: Rodale

Published: 2004-10-01

Total Pages: 274

ISBN-13: 9781594860003

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Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.


Book Synopsis The New High Intensity Training by : Ellington Darden

Download or read book The New High Intensity Training written by Ellington Darden and published by Rodale. This book was released on 2004-10-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.


Yeah Buddy!

Yeah Buddy!

Author: Ronnie Coleman

Publisher:

Published: 2019-09-10

Total Pages:

ISBN-13: 9781733159609

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Best known for winning the Mr. Olympia title eight times, and for lifting every heavy weight in existence (including an 800-pound squat for two easy reps), Ronnie Coleman came from humble beginnings. Born in rural Louisiana to a single mother, Ronnie rose from poverty to achieve his lifelong goal of becoming the best bodybuilder in history. In the process, he learned about life, victory, triumph, defeat, hard work, determination, discipline, glory and adversity. In this book, Ronnie tells us the story his life, from his own perspective, all the way from childhood to the present. He covers, in great detail, all aspects of his journey, from his eight Olympias and his quest to become a muscleman, to the difficult years working at a fast food restaurant, to his love life, to the birth of his daughters, to the relationship with his mother, the rise of his supplement brand, to his back problems, and everything in between. With insights from bodybuilding legends like Arnold Schwarzenegger, Lee Haney, Jay Cutler, Phil Heath, Kevin Levrone, Flex Wheeler, and many others, Ronnie holds nothing back and truly exposes his life in a way he was never done before. "Ronnie became a whole new dimension. It was unbelievable. He showed bodybuilders that there was a whole other way of size and proportion."Arnold Schwarzenegger, 7-time Mr. Olympia (1970-1975, 1980), Hollywood superstar and former Governor of California. "The unbelievable story of the greatest bodybuilder the world has ever known." Men's Health Magazine "In the world of professional Bodybuilding the name Ronnie Coleman stands alone. There has never been an athlete physically able or willing to take the sport beyond the limits of human expectations. Ronnie, did it to the extent that the sport may never witness again."Lee Haney, 8-time Mr. Olympia (1984-1991)"Ronnie Coleman was my idol and someone I looked up to tremendously. Ronnie trained his ass off. He was a very humble guy. I respected him so much."Jay Cutler 4-time Mr. Olympia, (2006-2007, 2009-2010)


Book Synopsis Yeah Buddy! by : Ronnie Coleman

Download or read book Yeah Buddy! written by Ronnie Coleman and published by . This book was released on 2019-09-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Best known for winning the Mr. Olympia title eight times, and for lifting every heavy weight in existence (including an 800-pound squat for two easy reps), Ronnie Coleman came from humble beginnings. Born in rural Louisiana to a single mother, Ronnie rose from poverty to achieve his lifelong goal of becoming the best bodybuilder in history. In the process, he learned about life, victory, triumph, defeat, hard work, determination, discipline, glory and adversity. In this book, Ronnie tells us the story his life, from his own perspective, all the way from childhood to the present. He covers, in great detail, all aspects of his journey, from his eight Olympias and his quest to become a muscleman, to the difficult years working at a fast food restaurant, to his love life, to the birth of his daughters, to the relationship with his mother, the rise of his supplement brand, to his back problems, and everything in between. With insights from bodybuilding legends like Arnold Schwarzenegger, Lee Haney, Jay Cutler, Phil Heath, Kevin Levrone, Flex Wheeler, and many others, Ronnie holds nothing back and truly exposes his life in a way he was never done before. "Ronnie became a whole new dimension. It was unbelievable. He showed bodybuilders that there was a whole other way of size and proportion."Arnold Schwarzenegger, 7-time Mr. Olympia (1970-1975, 1980), Hollywood superstar and former Governor of California. "The unbelievable story of the greatest bodybuilder the world has ever known." Men's Health Magazine "In the world of professional Bodybuilding the name Ronnie Coleman stands alone. There has never been an athlete physically able or willing to take the sport beyond the limits of human expectations. Ronnie, did it to the extent that the sport may never witness again."Lee Haney, 8-time Mr. Olympia (1984-1991)"Ronnie Coleman was my idol and someone I looked up to tremendously. Ronnie trained his ass off. He was a very humble guy. I respected him so much."Jay Cutler 4-time Mr. Olympia, (2006-2007, 2009-2010)


Joe Weider's Ultimate Bodybuilding

Joe Weider's Ultimate Bodybuilding

Author: Joe Weider

Publisher:

Published: 1999

Total Pages: 532

ISBN-13: 9780809297757

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Book Synopsis Joe Weider's Ultimate Bodybuilding by : Joe Weider

Download or read book Joe Weider's Ultimate Bodybuilding written by Joe Weider and published by . This book was released on 1999 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: