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Noticed a few driving errors lately or getting to your destination and wondering how? Motivation at work or at home dropping off? Sometimes we just don’t get the sleep we need. There appears to be a war against sleep. Yet sleep underpins so much in relation to health and wellness, safety, and productivity. Most people don’t really know how much better their lives could be, until they get three nights of adequate sleep in a row.
Book Synopsis The Wonders of Sleep by : Dr Nicholas Mabbott
Download or read book The Wonders of Sleep written by Dr Nicholas Mabbott and published by Australian Self Publishing Group. This book was released on 2023-07-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noticed a few driving errors lately or getting to your destination and wondering how? Motivation at work or at home dropping off? Sometimes we just don’t get the sleep we need. There appears to be a war against sleep. Yet sleep underpins so much in relation to health and wellness, safety, and productivity. Most people don’t really know how much better their lives could be, until they get three nights of adequate sleep in a row.
Sleep is one of the greatest riddles of existence. It is an absolute necessity for the refreshment of each one of us, yet natural science can give virtually no explanation of how this is done. And the reason for this is clear; it is not only a natural, but also primarily a spiritual process. Understanding therefore depends on the research of the spiritual scientist, and preeminently on that of Rudolf Steiner. This book is the first integrated account of the many aspects of sleep that Steiner described, and the first to outline the bodily processes involved in anthroposophic terms. This study opens up awareness of our little-known relationships with the cosmos and its beings, in which we all spend a significant portion of our life.
Book Synopsis The Wonders of Sleep by : Rudolf Steiner
Download or read book The Wonders of Sleep written by Rudolf Steiner and published by Hodder Christian Books. This book was released on 2012 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is one of the greatest riddles of existence. It is an absolute necessity for the refreshment of each one of us, yet natural science can give virtually no explanation of how this is done. And the reason for this is clear; it is not only a natural, but also primarily a spiritual process. Understanding therefore depends on the research of the spiritual scientist, and preeminently on that of Rudolf Steiner. This book is the first integrated account of the many aspects of sleep that Steiner described, and the first to outline the bodily processes involved in anthroposophic terms. This study opens up awareness of our little-known relationships with the cosmos and its beings, in which we all spend a significant portion of our life.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis Why We Sleep by : Matthew Walker
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
This bedside book pairs lush, evocative photographs with quotes and excerpts from classic literature about the magic of dreaming. Turning the pages, the reader enters enchanting worlds that inspire restful and wonderful dreams.
Book Synopsis An Invitation to Dream by : Workman Publishing
Download or read book An Invitation to Dream written by Workman Publishing and published by Workman Publishing Company. This book was released on 2018-09-04 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bedside book pairs lush, evocative photographs with quotes and excerpts from classic literature about the magic of dreaming. Turning the pages, the reader enters enchanting worlds that inspire restful and wonderful dreams.
Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is anybody getting enough sleep? Even though we will devote a third of our lives to sleep, we still know remarkably little about its origins and purpose. Paul Martin's Counting Sheep answers these questions and more in this illuminating work of popular science. Even the wonders of yawning, the perils of sleepwalking, and the strange ubiquity of nocturnal erections are explained in full. To sleep, to dream: Counting Sheep reflects the centrality of these activities to our lives and can help readers respect, understand, and extract more pleasure from that delicious time when they're lost to the world.
Book Synopsis Counting Sheep by : Paul Martin
Download or read book Counting Sheep written by Paul Martin and published by Macmillan. This book was released on 2005-11 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is anybody getting enough sleep? Even though we will devote a third of our lives to sleep, we still know remarkably little about its origins and purpose. Paul Martin's Counting Sheep answers these questions and more in this illuminating work of popular science. Even the wonders of yawning, the perils of sleepwalking, and the strange ubiquity of nocturnal erections are explained in full. To sleep, to dream: Counting Sheep reflects the centrality of these activities to our lives and can help readers respect, understand, and extract more pleasure from that delicious time when they're lost to the world.
The day has ended. Hasn't it been splendid? But now, it's time-to be sure-for an entirely different adventure.This is an invitation to a new nighttime ritual, a going-to-bed book that reminds us all that bedtime can be the most wonderful time of all...The spellbinding style and alluring rhythm of Justine Avery's writing are brought to life by Liuba Syrotiuk's dreamlike watercolor illustrations to inspire children and adults alike to set aside the day's excitement and drift into the adventure of sleep itself.What Wonders Do You See... When You Dream? encourages calm and creativity, relaxation and imagination, and welcomes young and old alike to the blissful, magical time of bedtime.
Book Synopsis What Wonders Do You See... When You Dream? by : Justine Avery
Download or read book What Wonders Do You See... When You Dream? written by Justine Avery and published by . This book was released on 2019-10-17 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: The day has ended. Hasn't it been splendid? But now, it's time-to be sure-for an entirely different adventure.This is an invitation to a new nighttime ritual, a going-to-bed book that reminds us all that bedtime can be the most wonderful time of all...The spellbinding style and alluring rhythm of Justine Avery's writing are brought to life by Liuba Syrotiuk's dreamlike watercolor illustrations to inspire children and adults alike to set aside the day's excitement and drift into the adventure of sleep itself.What Wonders Do You See... When You Dream? encourages calm and creativity, relaxation and imagination, and welcomes young and old alike to the blissful, magical time of bedtime.
An engrossing examination of the science behind the little-known world of sleep. Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. Taking readers from military battlefields to children’s bedrooms, Dreamland shows that sleep isn't as simple as it seems. Why did the results of one sleep study change the bookmakers’ odds for certain Monday Night Football games? Do women sleep differently than men? And if you happen to kill someone while you are sleepwalking, does that count as murder? This book is a tour of the often odd, sometimes disturbing, and always fascinating things that go on in the peculiar world of sleep. You’ll never look at your pillow the same way again.
Book Synopsis Dreamland: Adventures in the Strange Science of Sleep by : David K. Randall
Download or read book Dreamland: Adventures in the Strange Science of Sleep written by David K. Randall and published by W. W. Norton & Company. This book was released on 2012-08-13 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engrossing examination of the science behind the little-known world of sleep. Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. Taking readers from military battlefields to children’s bedrooms, Dreamland shows that sleep isn't as simple as it seems. Why did the results of one sleep study change the bookmakers’ odds for certain Monday Night Football games? Do women sleep differently than men? And if you happen to kill someone while you are sleepwalking, does that count as murder? This book is a tour of the often odd, sometimes disturbing, and always fascinating things that go on in the peculiar world of sleep. You’ll never look at your pillow the same way again.
"This is not a book about how to make your child into a genius, however. We firmly believe that every child is unique and intelligent in his own way. It is a book on how to understand and cope with your baby when he is difficult and how to enjoy him most as he grows. It is about the joys and sorrows of growing with your baby."--Publisher's website.
Book Synopsis The Wonder Weeks by : Frans X. Plooij
Download or read book The Wonder Weeks written by Frans X. Plooij and published by Wonder Weeks. This book was released on 2017-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is not a book about how to make your child into a genius, however. We firmly believe that every child is unique and intelligent in his own way. It is a book on how to understand and cope with your baby when he is difficult and how to enjoy him most as he grows. It is about the joys and sorrows of growing with your baby."--Publisher's website.
A monkey and a crocodile are good friends. However, the friendship gets spoiled. Who betrays whom?
Book Synopsis The Monkey and The Crocodile : Panchatantra Stories by : Om Books Editorial Team
Download or read book The Monkey and The Crocodile : Panchatantra Stories written by Om Books Editorial Team and published by Om Books International. This book was released on with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: A monkey and a crocodile are good friends. However, the friendship gets spoiled. Who betrays whom?
"When Bear can't sleep, he goes on an adventure and discovers the wonders of New York City--a parade, Central Park, hot dogs, and more! But when he finally gets tired and looks for a place to rest, he learns why it's called the city that never sleeps"--Dust jacket flap.
Book Synopsis The Bear Who Couldn't Sleep by : Caroline Nastro
Download or read book The Bear Who Couldn't Sleep written by Caroline Nastro and published by Simon and Schuster. This book was released on 2016-10 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When Bear can't sleep, he goes on an adventure and discovers the wonders of New York City--a parade, Central Park, hot dogs, and more! But when he finally gets tired and looks for a place to rest, he learns why it's called the city that never sleeps"--Dust jacket flap.
