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In the health documentary That Sugar Film, writer and director Damon Gameau enlists the help of Stephen Fry, Hugh Jackman and leading scientists around the world to shine a light on the terrible effects of sugar. In a Supersize Me-style experiment, he changes his diet to include 40 teaspoons of sugar a day for 60 days - the average daily sugar intake in Australia - and monitors the effect on his body. But here is the catch - he cannot eat chocolate, sweets, ice cream or cake; the sugar must come from 'healthy' foods. In this illustrated That Sugar Book, Damon explains how sugar damages our bodies and our minds, and how easy it is to consume sugar without even knowing it. Revealing the astonishing amounts of sugar hidden in supposedly healthy foods on supermarket shelves - such as low-fat yoghurt, muesli and children's fruit snacks - Damon makes us realise the damage we unknowingly do to ourselves and our families when we make poor food choices, and shows us how to make it right. With an up-close account of Damon's sugar experiment, and sugar-free recipes to help you wean off the white stuff, That Sugar Book is a startling wake-up call to those of us who have never questioned what's really in our food.
Book Synopsis That Sugar Book by : Damon Gameau
Download or read book That Sugar Book written by Damon Gameau and published by Pan Macmillan. This book was released on 2015-03-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the health documentary That Sugar Film, writer and director Damon Gameau enlists the help of Stephen Fry, Hugh Jackman and leading scientists around the world to shine a light on the terrible effects of sugar. In a Supersize Me-style experiment, he changes his diet to include 40 teaspoons of sugar a day for 60 days - the average daily sugar intake in Australia - and monitors the effect on his body. But here is the catch - he cannot eat chocolate, sweets, ice cream or cake; the sugar must come from 'healthy' foods. In this illustrated That Sugar Book, Damon explains how sugar damages our bodies and our minds, and how easy it is to consume sugar without even knowing it. Revealing the astonishing amounts of sugar hidden in supposedly healthy foods on supermarket shelves - such as low-fat yoghurt, muesli and children's fruit snacks - Damon makes us realise the damage we unknowingly do to ourselves and our families when we make poor food choices, and shows us how to make it right. With an up-close account of Damon's sugar experiment, and sugar-free recipes to help you wean off the white stuff, That Sugar Book is a startling wake-up call to those of us who have never questioned what's really in our food.
Hieu Nguyen's bruising collection of poems, This Way to the Sugar, puts a blade and a microscope to nostalgia, tradition, race, apology, and sexuality, in order to find beauty in a flawed world. His work has been described as "an astounding testament to the power and necessity of confession." This powerful book asks whether it might be better "to leave the blade inside the body," whether "forgiveness will bleed you thin."
Book Synopsis This Way to the Sugar by : Hieu Minh Nguyen
Download or read book This Way to the Sugar written by Hieu Minh Nguyen and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hieu Nguyen's bruising collection of poems, This Way to the Sugar, puts a blade and a microscope to nostalgia, tradition, race, apology, and sexuality, in order to find beauty in a flawed world. His work has been described as "an astounding testament to the power and necessity of confession." This powerful book asks whether it might be better "to leave the blade inside the body," whether "forgiveness will bleed you thin."
“Red Sugar is tantalizing and forbidden, but it is no peepshow. The poems are raw, brash, and full of pluck, yet there is tenderness and honest emotion at the core. Jan Beatty reminds us that there is 'nothing / between us and death but one inch.' She takes us to the edge of being and shows us our own quick mortal souls. Yes, there's rock music and prison sex-but do not think for a moment that this book is merely licentious. Beatty casts a broad canopy over human desire, and within the scope of experience, she finds, too, that we are innocent and sublime beings. A rich, rare treat, this Red Sugar.” —D. A. Powell "Tthe boldly sexual first person narratives in Red Sugar are absolutely riveting, artfully fleshed-out poems which generate fear for the character's safety." —ForeWord Magazine "This electric, nerve-jangling collection revels in and sometimes rails against the glorious mess of inhabiting a body. The poems, in this, her third collection, are often raw, and full of sex, drugs and rock n' roll, but they're also shockingly soft and tender." --Pittsburgh Magazine
Book Synopsis Red Sugar by : Jan Beatty
Download or read book Red Sugar written by Jan Beatty and published by University of Pittsburgh Press. This book was released on 2008-03-30 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Red Sugar is tantalizing and forbidden, but it is no peepshow. The poems are raw, brash, and full of pluck, yet there is tenderness and honest emotion at the core. Jan Beatty reminds us that there is 'nothing / between us and death but one inch.' She takes us to the edge of being and shows us our own quick mortal souls. Yes, there's rock music and prison sex-but do not think for a moment that this book is merely licentious. Beatty casts a broad canopy over human desire, and within the scope of experience, she finds, too, that we are innocent and sublime beings. A rich, rare treat, this Red Sugar.” —D. A. Powell "Tthe boldly sexual first person narratives in Red Sugar are absolutely riveting, artfully fleshed-out poems which generate fear for the character's safety." —ForeWord Magazine "This electric, nerve-jangling collection revels in and sometimes rails against the glorious mess of inhabiting a body. The poems, in this, her third collection, are often raw, and full of sex, drugs and rock n' roll, but they're also shockingly soft and tender." --Pittsburgh Magazine
THIS BOOK COULD SAVE YOUR LIFE Every five seconds, one more person develops diabetes. Worldwide, 285 million people are affected by type 2 diabetes. Many of them have no idea. Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers hard-won practical advice for how readers can take control of their lives and combat this deadly disease. "Sugar Nation is a must-read! As a fitness expert myself, who has dealt with family diabetes and coaching families on how to limit their sugar intake, this book is a fundamental tool in educating the world on just how dangerous dietary sugar can be. Jeff O'Connell's direct yet user-friendly approach to this important and overlooked subject is more than refreshing. All will benefit from picking this book up." -- Jennifer Nicole Lee, author of The Jennifer Nicole Lee Fitness Model Diet
Book Synopsis Sugar Nation by : Jeff O'Connell
Download or read book Sugar Nation written by Jeff O'Connell and published by Hachette Books. This book was released on 2011-07-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK COULD SAVE YOUR LIFE Every five seconds, one more person develops diabetes. Worldwide, 285 million people are affected by type 2 diabetes. Many of them have no idea. Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers hard-won practical advice for how readers can take control of their lives and combat this deadly disease. "Sugar Nation is a must-read! As a fitness expert myself, who has dealt with family diabetes and coaching families on how to limit their sugar intake, this book is a fundamental tool in educating the world on just how dangerous dietary sugar can be. Jeff O'Connell's direct yet user-friendly approach to this important and overlooked subject is more than refreshing. All will benefit from picking this book up." -- Jennifer Nicole Lee, author of The Jennifer Nicole Lee Fitness Model Diet
READ THE EASY WAY TO QUIT SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. People are now so hooked on sugar that it's become the number one threat to health in the modern world. Using Allen Carr's world-famous Easyway method, this book shows you how to cut bad sugar out of your diet for good. This method works by unravelling the brainwashing that leads you to desire the very thing that is harming you. In challenging the cognitive association of sugar with comfort and pleasure, this book will free you from any sugar cravings so you can live a healthier, happier life. With the brilliant writing skills and illustrations of Bev Aisbett, this handy pocket book is presented here in a truly refreshing, accessible, dynamic and enjoyable way. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Book Synopsis The Easy Way to Quit Sugar by : Allen Carr
Download or read book The Easy Way to Quit Sugar written by Allen Carr and published by Arcturus Publishing. This book was released on 2017-12-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ THE EASY WAY TO QUIT SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. People are now so hooked on sugar that it's become the number one threat to health in the modern world. Using Allen Carr's world-famous Easyway method, this book shows you how to cut bad sugar out of your diet for good. This method works by unravelling the brainwashing that leads you to desire the very thing that is harming you. In challenging the cognitive association of sugar with comfort and pleasure, this book will free you from any sugar cravings so you can live a healthier, happier life. With the brilliant writing skills and illustrations of Bev Aisbett, this handy pocket book is presented here in a truly refreshing, accessible, dynamic and enjoyable way. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
"Sugar Work chronicles the complexities of womanhood, race, and gender that arose from growing up around sex work in Atlanta, Georgia in the late 1990s. Poems investigate beauty and whiteness, the aftermath of sexual trauma on the female body, divorce, desire, and art itself. Narrative poems reflect on female sexuality and self-acceptance after a complex childhood, informing the speaker's ever-changing relationship with love"--
Book Synopsis Sugar Work by : Katie Marya
Download or read book Sugar Work written by Katie Marya and published by . This book was released on 2022 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sugar Work chronicles the complexities of womanhood, race, and gender that arose from growing up around sex work in Atlanta, Georgia in the late 1990s. Poems investigate beauty and whiteness, the aftermath of sexual trauma on the female body, divorce, desire, and art itself. Narrative poems reflect on female sexuality and self-acceptance after a complex childhood, informing the speaker's ever-changing relationship with love"--
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
Book Synopsis The Case Against Sugar by : Gary Taubes
Download or read book The Case Against Sugar written by Gary Taubes and published by Anchor. This book was released on 2017-12-12 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.
Book Synopsis Tiny Beautiful Things by : Cheryl Strayed
Download or read book Tiny Beautiful Things written by Cheryl Strayed and published by Vintage. This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.
For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers
Book Synopsis Year of No Sugar by : Eve Schaub
Download or read book Year of No Sugar written by Eve Schaub and published by Sourcebooks, Inc.. This book was released on 2014-04-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers
“Brenda Shaughnessy’s poems bristle with imperatives: ‘confuse me, spoon-feed me, stop the madness, decide.’ There are more direct orders in her first few pages than in six weeks of boot camp...Only Shaughnessy’s kidding. Or she is and she isn’t. If you just want to boss people around, you’re a control freak, but if you can joke about it, then your bossiness is leavened by a yeast that’s all too infrequent in contemporary poetry, that of humor.”—New York Times “Shaughnessy’s voice is smart, sexy, self-aware, hip . . . consistently wry, and ever savvy.”—Harvard Review “Brenda Shaughnessy . . . writes like the love-child of Mina Loy and Frank O’Hara.”—Exquisite Corpse "In its worried acceptance of contradiction, its absolute refusal of sentimentality and its acute awareness of time's 'scarce infinity,' this is a brilliant, beautiful and essential continuation of the metaphysical verse tradition." —Publishers Weekly, starred review “Human Dark with Sugar is both wonderfully inventive (studded with the strangenesses of ‘snownovas’ and ‘flukeprints’) and emotionally precise. Her ‘I’ is madly multidexterous—urgent, comic, mischievous—and the result is a new topography of the debates between heart and head.”—Matthea Harvey, a judge for the Laughlin Award "Seriously playful, sexy, sharp-edged, and absolutely commanding throughout....Here you'll meet an 'I' boldly ready to take on the world and just itching to give 'You' some smart directives. So listen up."—Library Journal In her second book, winner of the prestigious James Laughlin Award, Brenda Shaughnessy taps into themes that have inspired era after era of poets. Love. Sex. Pain. The heavens. The loss of time. The weird miracle of perception. Part confessional, part New York School, and part just plain lover of the English language, Shaughnessy distills the big questions into sharp rhythms and alluring lyrics. “You’re a tool, moon. / Now, noon. There’s a hero.” Master of diverse dictions, she dwells here on quirky words, mouthfuls of consonance and assonance—anodyne, astrolabe, alizarin—then catches her readers up short with a string of powerful monosyllables. “I’ll take / a year of that. Just give it back to me.” In addition to its verbal play, Human Dark With Sugar demonstrates the poet’s ease in a variety of genres, from “Three Sorries” (in which the speaker concludes, “I’m not sorry. Not sorry at all”), to a sequence of prose poems on a lover’s body, to the discussion of a disturbing dream. In this caffeine jolt of a book, Shaughnessy confirms her status as a poet of intoxicating lines, pointed, poignant comments on love, and compelling abstract images —not the least of which is human dark with sugar. Brenda Shaughnessy was raised in California and is an MFA graduate of Columbia University. She is the poetry editor for Tin House and has taught at several colleges, including Eugene Lang College and Princeton University. She lives in Brooklyn.
Book Synopsis Human Dark with Sugar by : Brenda Shaughnessy
Download or read book Human Dark with Sugar written by Brenda Shaughnessy and published by Copper Canyon Press. This book was released on 2008-04-01 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Brenda Shaughnessy’s poems bristle with imperatives: ‘confuse me, spoon-feed me, stop the madness, decide.’ There are more direct orders in her first few pages than in six weeks of boot camp...Only Shaughnessy’s kidding. Or she is and she isn’t. If you just want to boss people around, you’re a control freak, but if you can joke about it, then your bossiness is leavened by a yeast that’s all too infrequent in contemporary poetry, that of humor.”—New York Times “Shaughnessy’s voice is smart, sexy, self-aware, hip . . . consistently wry, and ever savvy.”—Harvard Review “Brenda Shaughnessy . . . writes like the love-child of Mina Loy and Frank O’Hara.”—Exquisite Corpse "In its worried acceptance of contradiction, its absolute refusal of sentimentality and its acute awareness of time's 'scarce infinity,' this is a brilliant, beautiful and essential continuation of the metaphysical verse tradition." —Publishers Weekly, starred review “Human Dark with Sugar is both wonderfully inventive (studded with the strangenesses of ‘snownovas’ and ‘flukeprints’) and emotionally precise. Her ‘I’ is madly multidexterous—urgent, comic, mischievous—and the result is a new topography of the debates between heart and head.”—Matthea Harvey, a judge for the Laughlin Award "Seriously playful, sexy, sharp-edged, and absolutely commanding throughout....Here you'll meet an 'I' boldly ready to take on the world and just itching to give 'You' some smart directives. So listen up."—Library Journal In her second book, winner of the prestigious James Laughlin Award, Brenda Shaughnessy taps into themes that have inspired era after era of poets. Love. Sex. Pain. The heavens. The loss of time. The weird miracle of perception. Part confessional, part New York School, and part just plain lover of the English language, Shaughnessy distills the big questions into sharp rhythms and alluring lyrics. “You’re a tool, moon. / Now, noon. There’s a hero.” Master of diverse dictions, she dwells here on quirky words, mouthfuls of consonance and assonance—anodyne, astrolabe, alizarin—then catches her readers up short with a string of powerful monosyllables. “I’ll take / a year of that. Just give it back to me.” In addition to its verbal play, Human Dark With Sugar demonstrates the poet’s ease in a variety of genres, from “Three Sorries” (in which the speaker concludes, “I’m not sorry. Not sorry at all”), to a sequence of prose poems on a lover’s body, to the discussion of a disturbing dream. In this caffeine jolt of a book, Shaughnessy confirms her status as a poet of intoxicating lines, pointed, poignant comments on love, and compelling abstract images —not the least of which is human dark with sugar. Brenda Shaughnessy was raised in California and is an MFA graduate of Columbia University. She is the poetry editor for Tin House and has taught at several colleges, including Eugene Lang College and Princeton University. She lives in Brooklyn.
