Thrive on Pressure: Lead and Succeed When Times Get Tough

Thrive on Pressure: Lead and Succeed When Times Get Tough

Author: Graham Jones

Publisher: McGraw Hill Professional

Published: 2010-08-20

Total Pages: 240

ISBN-13: 0071750967

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Be the Leader Who Is Cool, Calm, and in Control--Even in the Worst of Situations "This book is a great guide for helping you thrive on pressure and use it to your advantage." -- Bill Vit, President and COO, Aon Affinity Insurance Services "Thrive on Pressure focuses not only on theoretical aspirations, but also on practical measures to manage and utilize the pressures that are an inevitable part of the job." -- Edward Dolman, Christie's International PLC When the going gets tough, you get going! Author Graham Jones, Ph.D., whose work has been featured in the Harvard Business Review, shows you how to excel when the chips are down and use pressure to your advantage. With his successful program, you'll learn how to: • Manage stress • Develop strong self-belief • Improve mental outlook • Channel motivation into tangible goals • Refine your focus If you have the guts to make a real difference in your organization, you're ready to Thrive on Pressure and produce positive results for you and your team!


Book Synopsis Thrive on Pressure: Lead and Succeed When Times Get Tough by : Graham Jones

Download or read book Thrive on Pressure: Lead and Succeed When Times Get Tough written by Graham Jones and published by McGraw Hill Professional. This book was released on 2010-08-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be the Leader Who Is Cool, Calm, and in Control--Even in the Worst of Situations "This book is a great guide for helping you thrive on pressure and use it to your advantage." -- Bill Vit, President and COO, Aon Affinity Insurance Services "Thrive on Pressure focuses not only on theoretical aspirations, but also on practical measures to manage and utilize the pressures that are an inevitable part of the job." -- Edward Dolman, Christie's International PLC When the going gets tough, you get going! Author Graham Jones, Ph.D., whose work has been featured in the Harvard Business Review, shows you how to excel when the chips are down and use pressure to your advantage. With his successful program, you'll learn how to: • Manage stress • Develop strong self-belief • Improve mental outlook • Channel motivation into tangible goals • Refine your focus If you have the guts to make a real difference in your organization, you're ready to Thrive on Pressure and produce positive results for you and your team!

Performing Under Pressure

Performing Under Pressure

Author: Hendrie Weisinger

Publisher: Currency

Published: 2015-02-24

Total Pages: 322

ISBN-13: 0804136726

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Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.


Book Synopsis Performing Under Pressure by : Hendrie Weisinger

Download or read book Performing Under Pressure written by Hendrie Weisinger and published by Currency. This book was released on 2015-02-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.

From Panic to Power‎

From Panic to Power‎

Author: Firoz Ahmed Makrani

Publisher: Shashwat Publication

Published: 2024-06-22

Total Pages: 119

ISBN-13: 936087549X

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From Panic to Power: Essential Strategies to Thrive in High-Pressure Careers Unlock the secrets to mastering high-pressure environments with "From Panic to Power," a transformative guide by Umar. Born in a small village in Rajasthan, Umar climbed the ranks of the corporate world, learning to navigate the intricate dance of office politics and ambition. This book distills decades of hard-earned wisdom into essential strategies for career advancement, stress management, and personal empowerment. Discover how to: Transform office politics from a stumbling block into a stepping stone. Cultivate resilience and adaptability, turning workplace stress into success. Enhance interpersonal relationships through empathetic leadership and strategic interaction. Implement effective work-life balance techniques to enjoy both professional success and personal fulfillment. Harness the power of self-reflection to propel professional growth. "From Panic to Power" is not just a book—it’s your mentor in print, offering practical advice, real-world examples, and thought-provoking exercises. Whether you’re an aspiring professional or an established leader, this book will equip you with the tools to thrive in today’s dynamic career landscapes.


Book Synopsis From Panic to Power‎ by : Firoz Ahmed Makrani

Download or read book From Panic to Power‎ written by Firoz Ahmed Makrani and published by Shashwat Publication. This book was released on 2024-06-22 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Panic to Power: Essential Strategies to Thrive in High-Pressure Careers Unlock the secrets to mastering high-pressure environments with "From Panic to Power," a transformative guide by Umar. Born in a small village in Rajasthan, Umar climbed the ranks of the corporate world, learning to navigate the intricate dance of office politics and ambition. This book distills decades of hard-earned wisdom into essential strategies for career advancement, stress management, and personal empowerment. Discover how to: Transform office politics from a stumbling block into a stepping stone. Cultivate resilience and adaptability, turning workplace stress into success. Enhance interpersonal relationships through empathetic leadership and strategic interaction. Implement effective work-life balance techniques to enjoy both professional success and personal fulfillment. Harness the power of self-reflection to propel professional growth. "From Panic to Power" is not just a book—it’s your mentor in print, offering practical advice, real-world examples, and thought-provoking exercises. Whether you’re an aspiring professional or an established leader, this book will equip you with the tools to thrive in today’s dynamic career landscapes.

Thriving Under Stress

Thriving Under Stress

Author: Thomas W. Britt

Publisher: Oxford University Press, USA

Published: 2015

Total Pages: 241

ISBN-13: 0199934339

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We have all experienced work conditions that tax our ability to cope. Many of us have experienced these demands for long periods of time and have developed psychological, and even physical, problems. Most employees can also recall times when they have dealt with the stress they were under at work, even coming out stronger. What helps employees to perform well and stay healthy under high levels of stress? What are the factors that distinguish those employees? What are the best ways to recover from a stressful day at work? How can employees proactively address stressors they encounter at work, and how can they move from coping to thriving in the workplace? Thriving Under Stress illuminates the ways stressful working conditions can produce positive outcomes when employees approach demands in the right way, focus on the meaning and significance of their work, and recover appropriately from stressful working conditions, both during the day and when at home. Britt and Jex encourage employees to view themselves as active constructors of their work environment-capable of proactively addressing the burdens they encounter, instead of becoming passive recipients of work stressors.


Book Synopsis Thriving Under Stress by : Thomas W. Britt

Download or read book Thriving Under Stress written by Thomas W. Britt and published by Oxford University Press, USA. This book was released on 2015 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have all experienced work conditions that tax our ability to cope. Many of us have experienced these demands for long periods of time and have developed psychological, and even physical, problems. Most employees can also recall times when they have dealt with the stress they were under at work, even coming out stronger. What helps employees to perform well and stay healthy under high levels of stress? What are the factors that distinguish those employees? What are the best ways to recover from a stressful day at work? How can employees proactively address stressors they encounter at work, and how can they move from coping to thriving in the workplace? Thriving Under Stress illuminates the ways stressful working conditions can produce positive outcomes when employees approach demands in the right way, focus on the meaning and significance of their work, and recover appropriately from stressful working conditions, both during the day and when at home. Britt and Jex encourage employees to view themselves as active constructors of their work environment-capable of proactively addressing the burdens they encounter, instead of becoming passive recipients of work stressors.

Life at High Pressure

Life at High Pressure

Author: Alister Macdonald

Publisher: Springer Nature

Published: 2021-07-12

Total Pages: 445

ISBN-13: 3030675874

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The book discusses the ways in which high hydrostatic pressure (i.e. water pressure) affects all grades of life which thrive at pressures much greater those in our normal environment. The deep sea is the best known high pressure environment, where pressures reach a thousand times greater than those at the surface, yet it is populated by a variety of animals and microorganisms. The earth’s crust supports microorganisms which live in water filled pores at high pressure. In addition, the load bearing joints of animals like ourselves experience pulses of hydrostatic pressure of a magnitude similar to the pressure at mid ocean depths. These pressures affect molecular structures and biochemical reactions. Basic cellular processes are drastically affected – the growth and division of cells, the way nerves conduct impulses and the chemical reactions which provide energy. Adaptation to high pressure also occurs in complex physiological systems such as those which provide buoyancy. Probably the greatest challenge to our understanding of adaptation to high pressure is the stabilisation of the nervous system of deep sea animals to avoid convulsions which pressure causes in shallow water animals. Additionally the book provides insight into the engineering required to study life at high pressure: equipment which can trap small deep sea animals and retrieve them at their high pressure, equivalent equipment for microorganisms, laboratory microscopes which can focus on living cells under high pressure, incubators for bacteria which require high pressure to grow, high pressure aquaria for marine animals and lastly and briefly, manned and unmanned submersible vessels, Landers and deep drill hole sampling. Rather like the organisms studied many laboratory instruments have been adapted to function at high pressure.


Book Synopsis Life at High Pressure by : Alister Macdonald

Download or read book Life at High Pressure written by Alister Macdonald and published by Springer Nature. This book was released on 2021-07-12 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book discusses the ways in which high hydrostatic pressure (i.e. water pressure) affects all grades of life which thrive at pressures much greater those in our normal environment. The deep sea is the best known high pressure environment, where pressures reach a thousand times greater than those at the surface, yet it is populated by a variety of animals and microorganisms. The earth’s crust supports microorganisms which live in water filled pores at high pressure. In addition, the load bearing joints of animals like ourselves experience pulses of hydrostatic pressure of a magnitude similar to the pressure at mid ocean depths. These pressures affect molecular structures and biochemical reactions. Basic cellular processes are drastically affected – the growth and division of cells, the way nerves conduct impulses and the chemical reactions which provide energy. Adaptation to high pressure also occurs in complex physiological systems such as those which provide buoyancy. Probably the greatest challenge to our understanding of adaptation to high pressure is the stabilisation of the nervous system of deep sea animals to avoid convulsions which pressure causes in shallow water animals. Additionally the book provides insight into the engineering required to study life at high pressure: equipment which can trap small deep sea animals and retrieve them at their high pressure, equivalent equipment for microorganisms, laboratory microscopes which can focus on living cells under high pressure, incubators for bacteria which require high pressure to grow, high pressure aquaria for marine animals and lastly and briefly, manned and unmanned submersible vessels, Landers and deep drill hole sampling. Rather like the organisms studied many laboratory instruments have been adapted to function at high pressure.

Microbial Versatility in Varied Environments

Microbial Versatility in Varied Environments

Author: Raghvendra Pratap Singh

Publisher: Springer Nature

Published: 2020-04-09

Total Pages: 227

ISBN-13: 9811530289

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The book compiles the latest studies on microorganisms thriving in extreme conditions. Microbes have been found in extremely high and low temperatures, highly acidic to saline conditions, from deserts to the Dead sea, from hot-springs to underwater hydrothermal vents- the diversity is incredible. The various chapters highlight the microbial life and describe the mechanisms of tolerance to these harsh conditions, and show how an understanding of these phenomena can help us exploit the microbes in biotechnology. The theme of the book is highly significant since life in these environments can give vital clues about the origin and evolution of life on earth, as a lot of these conditions simulate the environment present billions of years ago. Additionally, the study of adaptation and survival of organisms in such environments can be important for finding life on other planets. This book shall be useful for students, researchers and course instructors interested in evolution, microbial adaptations and ecology in varied environments.


Book Synopsis Microbial Versatility in Varied Environments by : Raghvendra Pratap Singh

Download or read book Microbial Versatility in Varied Environments written by Raghvendra Pratap Singh and published by Springer Nature. This book was released on 2020-04-09 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book compiles the latest studies on microorganisms thriving in extreme conditions. Microbes have been found in extremely high and low temperatures, highly acidic to saline conditions, from deserts to the Dead sea, from hot-springs to underwater hydrothermal vents- the diversity is incredible. The various chapters highlight the microbial life and describe the mechanisms of tolerance to these harsh conditions, and show how an understanding of these phenomena can help us exploit the microbes in biotechnology. The theme of the book is highly significant since life in these environments can give vital clues about the origin and evolution of life on earth, as a lot of these conditions simulate the environment present billions of years ago. Additionally, the study of adaptation and survival of organisms in such environments can be important for finding life on other planets. This book shall be useful for students, researchers and course instructors interested in evolution, microbial adaptations and ecology in varied environments.

Extremophiles: Diversity, Adaptation and Applications

Extremophiles: Diversity, Adaptation and Applications

Author: Masrure Alam

Publisher: Bentham Science Publishers

Published: 2023-01-18

Total Pages: 439

ISBN-13: 9815080369

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Extremophiles: Diversity, Adaptation and Applications brings up-to-date knowledge about different types of extremophiles, the fascinating group of microorganisms that love to live in extreme environmental conditions. The book consists of fourteen chapters, of which, the first provides an overview of all the major types of extremophiles and the relationship with their respective extreme environments. The chapters following this introduction explain the diversity of prokaryotes based on environmental conditions, adaptation mechanisms, and industrial applications. The book concludes with a summary of the diverse biotechnological and industrial applications of extremophiles, emphasizing the importance of these microorganisms for human welfare. The book is intended as a primary textbook reference that enriches the knowledge base of scholars in the field of microbiology and biotechnology. It can also serve as a secondary reference for anyone who is interested in research on extremophiles. Key Features - Covers all the major types of extremophiles, including hyperthermophiles, psychrophiles, halophiles, acidophiles, alkaliphiles, xerophiles, oligotrophs, chemolithotrophs, anaerobes and others - Provides a fundamental overview of the microbiology of extreme environments - Supplements fundamentals with information about industrial and scientific applications - Presents information in a simple structured format suitable for learners - Includes references for further reading


Book Synopsis Extremophiles: Diversity, Adaptation and Applications by : Masrure Alam

Download or read book Extremophiles: Diversity, Adaptation and Applications written by Masrure Alam and published by Bentham Science Publishers. This book was released on 2023-01-18 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extremophiles: Diversity, Adaptation and Applications brings up-to-date knowledge about different types of extremophiles, the fascinating group of microorganisms that love to live in extreme environmental conditions. The book consists of fourteen chapters, of which, the first provides an overview of all the major types of extremophiles and the relationship with their respective extreme environments. The chapters following this introduction explain the diversity of prokaryotes based on environmental conditions, adaptation mechanisms, and industrial applications. The book concludes with a summary of the diverse biotechnological and industrial applications of extremophiles, emphasizing the importance of these microorganisms for human welfare. The book is intended as a primary textbook reference that enriches the knowledge base of scholars in the field of microbiology and biotechnology. It can also serve as a secondary reference for anyone who is interested in research on extremophiles. Key Features - Covers all the major types of extremophiles, including hyperthermophiles, psychrophiles, halophiles, acidophiles, alkaliphiles, xerophiles, oligotrophs, chemolithotrophs, anaerobes and others - Provides a fundamental overview of the microbiology of extreme environments - Supplements fundamentals with information about industrial and scientific applications - Presents information in a simple structured format suitable for learners - Includes references for further reading

Astrobiology

Astrobiology

Author: Zahid Ameer

Publisher: Zahid Ameer

Published: 2024-04-09

Total Pages: 46

ISBN-13:

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Explore the wonders of astrobiology in "Astrobiology: The Search for Life Beyond Earth." Delve into exoplanets, extremophiles, and the quest for extraterrestrial life in this captivating journey through the cosmos. Unlock the mysteries of life beyond Earth today.


Book Synopsis Astrobiology by : Zahid Ameer

Download or read book Astrobiology written by Zahid Ameer and published by Zahid Ameer. This book was released on 2024-04-09 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the wonders of astrobiology in "Astrobiology: The Search for Life Beyond Earth." Delve into exoplanets, extremophiles, and the quest for extraterrestrial life in this captivating journey through the cosmos. Unlock the mysteries of life beyond Earth today.

Life On The Edge

Life On The Edge

Author: Michael Gross

Publisher: Hachette UK

Published: 2008-01-03

Total Pages: 224

ISBN-13: 0465011470

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Can life exist in the Antarctic ice, in the deep subsurface, in dilute sulfuric acid, in hot springs-even on Mars? What degree of high or low temperature, pressure, or salt concentration can living cells tolerate? In recent years, scientists have discovered many single-cell creatures that exist in-in fact, are perfectly adapted to-extreme environments that were considered uninhabitable just one or two decades ago. In Life on the Edge, author Michael Gross explores how microorganisms adapt to their hostile environments and how they affect our current definition of the "normal" conditions for life. He also describes the vast implications of these extremophiles and other amazing creatures-from potential breakthroughs in medicine and biotechnology to the search for life elsewhere in the universe.


Book Synopsis Life On The Edge by : Michael Gross

Download or read book Life On The Edge written by Michael Gross and published by Hachette UK. This book was released on 2008-01-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can life exist in the Antarctic ice, in the deep subsurface, in dilute sulfuric acid, in hot springs-even on Mars? What degree of high or low temperature, pressure, or salt concentration can living cells tolerate? In recent years, scientists have discovered many single-cell creatures that exist in-in fact, are perfectly adapted to-extreme environments that were considered uninhabitable just one or two decades ago. In Life on the Edge, author Michael Gross explores how microorganisms adapt to their hostile environments and how they affect our current definition of the "normal" conditions for life. He also describes the vast implications of these extremophiles and other amazing creatures-from potential breakthroughs in medicine and biotechnology to the search for life elsewhere in the universe.

The Emergency Mind

The Emergency Mind

Author: Dan Dworkis, MD PhD

Publisher:

Published: 2021-05-08

Total Pages: 228

ISBN-13:

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In a critical situation when everything is on the line, will you be able to perform? ER doctors or not, we all face emergencies in our lives-times when we must make critical decisions in high-stakes, uncertain, pressure-filled environments. Even with the best possible training, bringing our knowledge to bear in the stress and pressure of these moments can feel overwhelming if not impossible. In The Emergency Mind: Wiring Your Brain for Performance Under Pressure, Dan Dworkis, MD PhD takes you into the minds of the doctors who run resuscitation rooms and treat the ill and injured to teach you how to perform when the pressure is on. Leveraging the mental models and lessons from his own practice of emergency medicine-as well as from experts in the military, business, and athletic worlds-Dr. Dworkis shows you how to train mentally to perform at your best when you're needed the most.Whether you're an emergency medicine resident, medical student, APP, nurse, paramedic, entrepreneur, athlete, or anyone else who performs under pressure, The Emergency Mind will teach you simple, concrete steps to wire your brain for the best possible performance and build your own emergency mind.


Book Synopsis The Emergency Mind by : Dan Dworkis, MD PhD

Download or read book The Emergency Mind written by Dan Dworkis, MD PhD and published by . This book was released on 2021-05-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a critical situation when everything is on the line, will you be able to perform? ER doctors or not, we all face emergencies in our lives-times when we must make critical decisions in high-stakes, uncertain, pressure-filled environments. Even with the best possible training, bringing our knowledge to bear in the stress and pressure of these moments can feel overwhelming if not impossible. In The Emergency Mind: Wiring Your Brain for Performance Under Pressure, Dan Dworkis, MD PhD takes you into the minds of the doctors who run resuscitation rooms and treat the ill and injured to teach you how to perform when the pressure is on. Leveraging the mental models and lessons from his own practice of emergency medicine-as well as from experts in the military, business, and athletic worlds-Dr. Dworkis shows you how to train mentally to perform at your best when you're needed the most.Whether you're an emergency medicine resident, medical student, APP, nurse, paramedic, entrepreneur, athlete, or anyone else who performs under pressure, The Emergency Mind will teach you simple, concrete steps to wire your brain for the best possible performance and build your own emergency mind.