Top 10 Things You Need to Know by Age 30

Top 10 Things You Need to Know by Age 30

Author: Marc Stachado

Publisher: Shockwave Publishing via PublishDrive

Published: 2018-11-09

Total Pages: 44

ISBN-13:

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By all means, the ‘20s’ is the time of glory. You are unstoppable - aiming for the moon and shooting at the stars. You are young, energetic, motivated and enthusiastic enough to conquer the world. The only thing that holds you back is the lack of experience. Though it is really intimidating to try out new stuff, with the 20s being a perfect age for experimentations, it is also essential to make a few wise decisions to better prepare for the upcoming period of practicality i.e., the 30s. This book is a compilation of top 10 things that you should know by the age of 30. A few tried and tested hacks that will make your life more comfortable in the long run. While you can still make the most of your 20s, it’s always a good idea to plan for the third decade of your life to avoid sleepless nights and better deal with the challenges that are going to hit you sooner than you like. After all, it’s never pleasant to be in a spot where you’d say to yourself, ‘I wish I had known this earlier’. Don't forget to hit that buy now button to get started on your way to a better life in your 20's and beyond!


Book Synopsis Top 10 Things You Need to Know by Age 30 by : Marc Stachado

Download or read book Top 10 Things You Need to Know by Age 30 written by Marc Stachado and published by Shockwave Publishing via PublishDrive. This book was released on 2018-11-09 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: By all means, the ‘20s’ is the time of glory. You are unstoppable - aiming for the moon and shooting at the stars. You are young, energetic, motivated and enthusiastic enough to conquer the world. The only thing that holds you back is the lack of experience. Though it is really intimidating to try out new stuff, with the 20s being a perfect age for experimentations, it is also essential to make a few wise decisions to better prepare for the upcoming period of practicality i.e., the 30s. This book is a compilation of top 10 things that you should know by the age of 30. A few tried and tested hacks that will make your life more comfortable in the long run. While you can still make the most of your 20s, it’s always a good idea to plan for the third decade of your life to avoid sleepless nights and better deal with the challenges that are going to hit you sooner than you like. After all, it’s never pleasant to be in a spot where you’d say to yourself, ‘I wish I had known this earlier’. Don't forget to hit that buy now button to get started on your way to a better life in your 20's and beyond!

Top 10 Thing You Need to Know by Age 30

Top 10 Thing You Need to Know by Age 30

Author: Marc Stachado

Publisher: Independently Published

Published: 2018-11-09

Total Pages: 42

ISBN-13: 9781731097408

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Book Synopsis Top 10 Thing You Need to Know by Age 30 by : Marc Stachado

Download or read book Top 10 Thing You Need to Know by Age 30 written by Marc Stachado and published by Independently Published. This book was released on 2018-11-09 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Affiliate Marketing - High Paying Jobs You Can Do From Home - Things You Need To Know By Age 30

Affiliate Marketing - High Paying Jobs You Can Do From Home - Things You Need To Know By Age 30

Author: Craig Price

Publisher: Shockwave Publishing via PublishDrive

Published: 2019-03-19

Total Pages: 121

ISBN-13:

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3 Book Set! Learn the skills of Affiliate Marketing or other high paying jobs you can do from home and also great life advice for those of you under 30. Affiliate Marketing Affiliate marketing is a style of business that allows you to leverage your online presence by earning a passive income stream simply by reviewing products and referring people to purchase them. If you have ever told someone about how great something was, and then they went out and purchased their own, you successfully practiced affiliate marketing. Nowadays, you can actually get rich off of doing just that! Affiliate Marketing Mastery will show you how! In this book set you will learn What affiliate marketing is and how it earns you money The proper mindset required to master affiliate marketing How to make an affiliate marketing business strategy that works Marketing strategies that will maximize your income How to troubleshoot if you feel like you are not making enough progress And much more! High Paying Jobs You Can Do From Home Find out which jobs are paying over $100,000 a year that you can do from home! Let's face it, the job market is constantly changing. The influx of disruptive technologies like Artificial Intelligence, the Cloud, and Big data is shrinking opportunities for conventional office jobs. Hold on, all hope is not lost. The rise in technological innovations have given rise to freelancing - the freedom to choose your own working hours and to work from your own home - your comfort zone. Mobile technology has empowered so many people to accomplish tasks from home with limited supervision. In this book set you will learn about working from home as a: Public Relations Specialist Graphic Designer Tax Preparers Writer Author And Many More! Top 10 Thing You Need To Know By Age 30 By all means, the '20s' is the time of glory. You are unstoppable - aiming for the moon and shooting at the stars. You are young, energetic, motivated and enthusiastic enough to conquer the world. The only thing that holds you back is the lack of experience. Though it is really intimidating to try out new stuff, with the 20s being a perfect age for experimentations, it is also essential to make a few wise decisions to better prepare for the upcoming period of practicality i.e., the 30s. In this book set you will learn about Investing early Traveling while your young How to handle credit and loans And Much Much More! Buy this 3 book set NOW to set to learn great life skills that will make you money for years to come and live a more comfortable life as you get older! Get your copies today by clicking the BUY NOW button at the top of this page!


Book Synopsis Affiliate Marketing - High Paying Jobs You Can Do From Home - Things You Need To Know By Age 30 by : Craig Price

Download or read book Affiliate Marketing - High Paying Jobs You Can Do From Home - Things You Need To Know By Age 30 written by Craig Price and published by Shockwave Publishing via PublishDrive. This book was released on 2019-03-19 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Book Set! Learn the skills of Affiliate Marketing or other high paying jobs you can do from home and also great life advice for those of you under 30. Affiliate Marketing Affiliate marketing is a style of business that allows you to leverage your online presence by earning a passive income stream simply by reviewing products and referring people to purchase them. If you have ever told someone about how great something was, and then they went out and purchased their own, you successfully practiced affiliate marketing. Nowadays, you can actually get rich off of doing just that! Affiliate Marketing Mastery will show you how! In this book set you will learn What affiliate marketing is and how it earns you money The proper mindset required to master affiliate marketing How to make an affiliate marketing business strategy that works Marketing strategies that will maximize your income How to troubleshoot if you feel like you are not making enough progress And much more! High Paying Jobs You Can Do From Home Find out which jobs are paying over $100,000 a year that you can do from home! Let's face it, the job market is constantly changing. The influx of disruptive technologies like Artificial Intelligence, the Cloud, and Big data is shrinking opportunities for conventional office jobs. Hold on, all hope is not lost. The rise in technological innovations have given rise to freelancing - the freedom to choose your own working hours and to work from your own home - your comfort zone. Mobile technology has empowered so many people to accomplish tasks from home with limited supervision. In this book set you will learn about working from home as a: Public Relations Specialist Graphic Designer Tax Preparers Writer Author And Many More! Top 10 Thing You Need To Know By Age 30 By all means, the '20s' is the time of glory. You are unstoppable - aiming for the moon and shooting at the stars. You are young, energetic, motivated and enthusiastic enough to conquer the world. The only thing that holds you back is the lack of experience. Though it is really intimidating to try out new stuff, with the 20s being a perfect age for experimentations, it is also essential to make a few wise decisions to better prepare for the upcoming period of practicality i.e., the 30s. In this book set you will learn about Investing early Traveling while your young How to handle credit and loans And Much Much More! Buy this 3 book set NOW to set to learn great life skills that will make you money for years to come and live a more comfortable life as you get older! Get your copies today by clicking the BUY NOW button at the top of this page!

101 Secrets For Your Twenties

101 Secrets For Your Twenties

Author: Paul Angone

Publisher: Moody Publishers

Published: 2013-06-24

Total Pages: 208

ISBN-13: 0802487718

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Every twentysomething needs a little black book of secrets. Our twenties are filled with confusion, terrible jobs, anticipation, disappointment, cubicles, break-ups, transition, quarter-life crisis, loneliness, post-college what the heck, moderate success sandwiched between complete failure. We need a worn and weathered guide stashed somewhere close by to help shed some light on this defining decade. That guide is this book. Expanded from the blog post "21 Secrets for Your 20s" that spread like Internet wildfire with nearly a million readers in 190 countries, 101 Secrets for Your Twenties will encourage, inspire, prompt a plethora of LOLs, and kick-start your life forward with its witty, honest, and hilarious wisdom-stuffed pearls to help you rock life in your twenties. This is the perfect gift for college graduation. Or the best Christmas present you can give to the 20-something in your life. For everyone and anyone who is struggling through becoming an adult ... You need 101 Secrets for Your Twenties.


Book Synopsis 101 Secrets For Your Twenties by : Paul Angone

Download or read book 101 Secrets For Your Twenties written by Paul Angone and published by Moody Publishers. This book was released on 2013-06-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every twentysomething needs a little black book of secrets. Our twenties are filled with confusion, terrible jobs, anticipation, disappointment, cubicles, break-ups, transition, quarter-life crisis, loneliness, post-college what the heck, moderate success sandwiched between complete failure. We need a worn and weathered guide stashed somewhere close by to help shed some light on this defining decade. That guide is this book. Expanded from the blog post "21 Secrets for Your 20s" that spread like Internet wildfire with nearly a million readers in 190 countries, 101 Secrets for Your Twenties will encourage, inspire, prompt a plethora of LOLs, and kick-start your life forward with its witty, honest, and hilarious wisdom-stuffed pearls to help you rock life in your twenties. This is the perfect gift for college graduation. Or the best Christmas present you can give to the 20-something in your life. For everyone and anyone who is struggling through becoming an adult ... You need 101 Secrets for Your Twenties.

Life Cycle Nutrition for Public Health Professionals

Life Cycle Nutrition for Public Health Professionals

Author: Kyle L. Thompson, DCN, RDN, LDN

Publisher: Springer Publishing Company

Published: 2024-01-20

Total Pages: 503

ISBN-13: 0826186238

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Life Cycle Nutrition for Public Health Professionals is the first textbook using a public health approach and population-focused lens to explore nutrition across each life cycle phase. It provides the basic principles of normal nutrition across each developmental phase in the life course, along with the foundational knowledge of key determinants, challenges, and outcomes among communities and populations within each nutrition phase. Using the Public Health 3.0 framework as a guide, the text illustrates how evidence-based public health nutrition programs can improve individual and population health. This comprehensive text contains chapters spanning every major life cycle phase—from preconception and pregnancy through older adulthood. It covers optimal growth and development, health promotion and prevention topics, public health nutrition issues, social determinants of health, and examples of evidence-based public health nutrition programs and policies in the United States and around the globe. Major public health nutrition themes found in life cycle phases are discussed, including food security, life stage issues in vulnerable populations, maternal and child health, childhood obesity, chronic disease prevention, optimal aging, public health nutrition emergency management, issues related to health communication and health education, as well as economic impacts of poor public health nutrition. With a strong emphasis on evidence-based practice and cultural competencies, and featuring case studies, discussion questions, and learning activities in each chapter, Life Cycle Nutrition for Public Health Professionals is a unique, engaging, and essential resource. Key Features: Presents life cycle nutrition through a public health and social-ecological lens Emphasizes professional, evidence-based approaches to problem-solving in the field with a Public Health 3.0 focus Highlights real-world examples of effective public health interventions with engaging case studies, “What Works” sections, and Resources for Further Learning Integrates the social determinants of health and their impact on racial and ethnic health disparities throughout each chapter


Book Synopsis Life Cycle Nutrition for Public Health Professionals by : Kyle L. Thompson, DCN, RDN, LDN

Download or read book Life Cycle Nutrition for Public Health Professionals written by Kyle L. Thompson, DCN, RDN, LDN and published by Springer Publishing Company. This book was released on 2024-01-20 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Cycle Nutrition for Public Health Professionals is the first textbook using a public health approach and population-focused lens to explore nutrition across each life cycle phase. It provides the basic principles of normal nutrition across each developmental phase in the life course, along with the foundational knowledge of key determinants, challenges, and outcomes among communities and populations within each nutrition phase. Using the Public Health 3.0 framework as a guide, the text illustrates how evidence-based public health nutrition programs can improve individual and population health. This comprehensive text contains chapters spanning every major life cycle phase—from preconception and pregnancy through older adulthood. It covers optimal growth and development, health promotion and prevention topics, public health nutrition issues, social determinants of health, and examples of evidence-based public health nutrition programs and policies in the United States and around the globe. Major public health nutrition themes found in life cycle phases are discussed, including food security, life stage issues in vulnerable populations, maternal and child health, childhood obesity, chronic disease prevention, optimal aging, public health nutrition emergency management, issues related to health communication and health education, as well as economic impacts of poor public health nutrition. With a strong emphasis on evidence-based practice and cultural competencies, and featuring case studies, discussion questions, and learning activities in each chapter, Life Cycle Nutrition for Public Health Professionals is a unique, engaging, and essential resource. Key Features: Presents life cycle nutrition through a public health and social-ecological lens Emphasizes professional, evidence-based approaches to problem-solving in the field with a Public Health 3.0 focus Highlights real-world examples of effective public health interventions with engaging case studies, “What Works” sections, and Resources for Further Learning Integrates the social determinants of health and their impact on racial and ethnic health disparities throughout each chapter

Last Lecture

Last Lecture

Author: Perfection Learning Corporation

Publisher: Turtleback

Published: 2019

Total Pages:

ISBN-13: 9781663608192

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Book Synopsis Last Lecture by : Perfection Learning Corporation

Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The First 20 Hours

The First 20 Hours

Author: Josh Kaufman

Publisher: Penguin

Published: 2013-06-13

Total Pages: 288

ISBN-13: 1101623047

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Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.


Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

The Definitive Guide to Strategic Content Marketing

The Definitive Guide to Strategic Content Marketing

Author: Lazar Dzamic

Publisher: Kogan Page Publishers

Published: 2018-07-03

Total Pages: 289

ISBN-13: 0749482230

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Understand content marketing best practice from a new perspective with exclusive insight and contributions from leading academics, experts, global thought leaders and influencers in the industry on key topics, to create a truly unique resource - including a foreword by Tom Goodwin and bonus online chapters. Marketers everywhere are talking about content, but not everyone is saying the same thing. Some professionals love content and believe it has revolutionized the practice of marketing. To others, it is mere hype: a new name for what marketers have always done. The Definitive Guide to Strategic Content Marketing brings together all these diverse perspectives, structuring them around useful key topics that provide insight into the multi-faceted nature of content marketing, weaving together different voices to present a balanced view of the subject. Grouping the discussion around relevant subjects such as content monetization, native advertising, visuals vs video, and the challenge of measuring results, this book allows readers to cherry-pick the most useful aspects of each discussion according to their interests and apply it to their own marketing initiatives. With a foreword written by Tom Goodwin (author of Digital Darwinism and EVP, Head of Innovation at Zenith USA) and containing contributions from brands such as GE, General Motors, HSBC, Football Association, Diageo and Pernod Ricard, plus agencies including Oglivy Group UK, Havas, Zenith, Vizeum, Accenture, this book is a truly unique resource. Insight and contributions from A-list industry professionals and influencers, include: Tim Lindsay, Bob Garfield, Bob Hoffman, Faris Yakob, Thomas Kolster, Rebecca Lieb, Tia Castagno, Scott Donaton, Rober Rose, David Berkowitz, Professors Mara Einstein, Mark Ritson and Douglas Rushkoff.


Book Synopsis The Definitive Guide to Strategic Content Marketing by : Lazar Dzamic

Download or read book The Definitive Guide to Strategic Content Marketing written by Lazar Dzamic and published by Kogan Page Publishers. This book was released on 2018-07-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand content marketing best practice from a new perspective with exclusive insight and contributions from leading academics, experts, global thought leaders and influencers in the industry on key topics, to create a truly unique resource - including a foreword by Tom Goodwin and bonus online chapters. Marketers everywhere are talking about content, but not everyone is saying the same thing. Some professionals love content and believe it has revolutionized the practice of marketing. To others, it is mere hype: a new name for what marketers have always done. The Definitive Guide to Strategic Content Marketing brings together all these diverse perspectives, structuring them around useful key topics that provide insight into the multi-faceted nature of content marketing, weaving together different voices to present a balanced view of the subject. Grouping the discussion around relevant subjects such as content monetization, native advertising, visuals vs video, and the challenge of measuring results, this book allows readers to cherry-pick the most useful aspects of each discussion according to their interests and apply it to their own marketing initiatives. With a foreword written by Tom Goodwin (author of Digital Darwinism and EVP, Head of Innovation at Zenith USA) and containing contributions from brands such as GE, General Motors, HSBC, Football Association, Diageo and Pernod Ricard, plus agencies including Oglivy Group UK, Havas, Zenith, Vizeum, Accenture, this book is a truly unique resource. Insight and contributions from A-list industry professionals and influencers, include: Tim Lindsay, Bob Garfield, Bob Hoffman, Faris Yakob, Thomas Kolster, Rebecca Lieb, Tia Castagno, Scott Donaton, Rober Rose, David Berkowitz, Professors Mara Einstein, Mark Ritson and Douglas Rushkoff.

Maternal & Child Health Nursing

Maternal & Child Health Nursing

Author: JoAnne Silbert-Flagg

Publisher: Lippincott Williams & Wilkins

Published: 2022-02-22

Total Pages: 3843

ISBN-13: 1975161084

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A respected authority updated for today’s changing healthcare environment, Maternal & Child Health Nursing, 9th Edition, equips students for success by presenting maternal-newborn and child healthcare not as two separate disciplines, but as a continuum of knowledge. This extensively revised 9th Edition integrates a nursing process framework, an approachable organization, the latest evidence-based research, and engaging learning aids to ensure a mastery of essential concepts and cultivate the skills for successful nursing practice.


Book Synopsis Maternal & Child Health Nursing by : JoAnne Silbert-Flagg

Download or read book Maternal & Child Health Nursing written by JoAnne Silbert-Flagg and published by Lippincott Williams & Wilkins. This book was released on 2022-02-22 with total page 3843 pages. Available in PDF, EPUB and Kindle. Book excerpt: A respected authority updated for today’s changing healthcare environment, Maternal & Child Health Nursing, 9th Edition, equips students for success by presenting maternal-newborn and child healthcare not as two separate disciplines, but as a continuum of knowledge. This extensively revised 9th Edition integrates a nursing process framework, an approachable organization, the latest evidence-based research, and engaging learning aids to ensure a mastery of essential concepts and cultivate the skills for successful nursing practice.

Grown and Flown

Grown and Flown

Author: Lisa Heffernan

Publisher: Flatiron Books

Published: 2019-09-03

Total Pages: 352

ISBN-13: 1250188954

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PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.


Book Synopsis Grown and Flown by : Lisa Heffernan

Download or read book Grown and Flown written by Lisa Heffernan and published by Flatiron Books. This book was released on 2019-09-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.