Total Skiing

Total Skiing

Author: Chris Fellows

Publisher: Human Kinetics Publishers

Published: 2010-12-07

Total Pages: 254

ISBN-13: 9780736083652

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Fellows shares his proven program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.


Book Synopsis Total Skiing by : Chris Fellows

Download or read book Total Skiing written by Chris Fellows and published by Human Kinetics Publishers. This book was released on 2010-12-07 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fellows shares his proven program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.

Total Skiing

Total Skiing

Author: Chris Fellows

Publisher:

Published: 2010

Total Pages:

ISBN-13: 9780736096966

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What type of skier are you? What are your strengths? What are your weaknesses? How can you improve your skills and your downhill experience? Total Skiing was developed specifically to help you answer those questions. Author and renowned ski instructor Chris Fellows shares his proven pyramid program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains. Total Skiing also includes sample programs for each skier type that offers guidance from preseason to postseason with dry-land and on-snow drills for foundational, intermediate, and advanced performance solutions. Whether you are looking to polish your skills, conquer the new terrain, or compete on circuit, Total Skiing is your total guide to exhilarating all-mountain skiing!


Book Synopsis Total Skiing by : Chris Fellows

Download or read book Total Skiing written by Chris Fellows and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What type of skier are you? What are your strengths? What are your weaknesses? How can you improve your skills and your downhill experience? Total Skiing was developed specifically to help you answer those questions. Author and renowned ski instructor Chris Fellows shares his proven pyramid program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains. Total Skiing also includes sample programs for each skier type that offers guidance from preseason to postseason with dry-land and on-snow drills for foundational, intermediate, and advanced performance solutions. Whether you are looking to polish your skills, conquer the new terrain, or compete on circuit, Total Skiing is your total guide to exhilarating all-mountain skiing!

Sawtooth National Forest (N.F.), Bigwood Ski Area Development

Sawtooth National Forest (N.F.), Bigwood Ski Area Development

Author:

Publisher:

Published: 1975

Total Pages: 140

ISBN-13:

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Book Synopsis Sawtooth National Forest (N.F.), Bigwood Ski Area Development by :

Download or read book Sawtooth National Forest (N.F.), Bigwood Ski Area Development written by and published by . This book was released on 1975 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Skiing Trauma and Safety

Skiing Trauma and Safety

Author: Robert J. Johnson

Publisher: ASTM International

Published: 1993

Total Pages: 275

ISBN-13: 080311494X

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The June 1991 symposium in Thredbo, NSW, Australia, brought together people from medicine, sports, resort management, and equipment manufacture and sales, to discuss aspects of skiing accidents. The 24 papers cover alpine skiing epidemiology, the biomechanical and physiological aspects of skiing, bindings, the safety of ski areas, and injuries in related sports such as snowboarding, ski jumping, and tobogganing. Annotation copyright by Book News, Inc., Portland, OR.


Book Synopsis Skiing Trauma and Safety by : Robert J. Johnson

Download or read book Skiing Trauma and Safety written by Robert J. Johnson and published by ASTM International. This book was released on 1993 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The June 1991 symposium in Thredbo, NSW, Australia, brought together people from medicine, sports, resort management, and equipment manufacture and sales, to discuss aspects of skiing accidents. The 24 papers cover alpine skiing epidemiology, the biomechanical and physiological aspects of skiing, bindings, the safety of ski areas, and injuries in related sports such as snowboarding, ski jumping, and tobogganing. Annotation copyright by Book News, Inc., Portland, OR.

Skiing Trauma and Safety

Skiing Trauma and Safety

Author: C. Daniel Mote

Publisher: ASTM International

Published: 1987

Total Pages: 340

ISBN-13: 0803109369

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Book Synopsis Skiing Trauma and Safety by : C. Daniel Mote

Download or read book Skiing Trauma and Safety written by C. Daniel Mote and published by ASTM International. This book was released on 1987 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Skiing Around the World

Skiing Around the World

Author: Jimmy Petterson

Publisher:

Published: 2006-11-01

Total Pages: 440

ISBN-13: 9789163171017

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"Let me take you to the slopes you always dreamed of skiing or to exotic destinations where you didn't know skiing even existed. More than a ski book, this is a travelogue depicting the skiing culture and character of 47 fascinating countries." Taken from back cover.


Book Synopsis Skiing Around the World by : Jimmy Petterson

Download or read book Skiing Around the World written by Jimmy Petterson and published by . This book was released on 2006-11-01 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Let me take you to the slopes you always dreamed of skiing or to exotic destinations where you didn't know skiing even existed. More than a ski book, this is a travelogue depicting the skiing culture and character of 47 fascinating countries." Taken from back cover.

Skiing

Skiing

Author:

Publisher:

Published: 1976-09

Total Pages: 200

ISBN-13:

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Book Synopsis Skiing by :

Download or read book Skiing written by and published by . This book was released on 1976-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Skiing

Skiing

Author:

Publisher:

Published: 1979-12

Total Pages: 224

ISBN-13:

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Book Synopsis Skiing by :

Download or read book Skiing written by and published by . This book was released on 1979-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Skiing

Skiing

Author:

Publisher:

Published: 1970-01

Total Pages: 184

ISBN-13:

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Book Synopsis Skiing by :

Download or read book Skiing written by and published by . This book was released on 1970-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Skiing

Skiing

Author:

Publisher:

Published: 1970-01

Total Pages: 182

ISBN-13:

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Book Synopsis Skiing by :

Download or read book Skiing written by and published by . This book was released on 1970-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: