Turning Trauma Into Triumph

Turning Trauma Into Triumph

Author: Richard C. Scheinberg

Publisher: Wordclay

Published: 2007-04

Total Pages: 184

ISBN-13: 9780578006659

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What if someone told you that the most difficult period in your life may be a blessing in disguise? As a psychotherapist with 25 years of experience, Richard C. Scheinberg has candidly and succinctly summarized the spiritual and deeply personal transformation of ten people attempting to overcome the worst challenges of their lives. In this inspirational book, Scheinberg also reveals how he survived the most difficult periods in his own life. Furthermore, he conveys his personal conviction that our common strengths emanate from a source more powerful than any challenges that may come our way. "An amazing book!" -Dr. Vivienne Finnegan, MD, Melbourne, Australia "It's very rare that a book comes along that is so thought-provoking about life. It made me reflect about my own life and start to truly understand 'How did I get here?' I started reading and I couldn't put it down! I loved it in its entirety and I can't wait to read it again!" -Michael D'Amico, Medical Programming Engineer, Selden, New York


Book Synopsis Turning Trauma Into Triumph by : Richard C. Scheinberg

Download or read book Turning Trauma Into Triumph written by Richard C. Scheinberg and published by Wordclay. This book was released on 2007-04 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if someone told you that the most difficult period in your life may be a blessing in disguise? As a psychotherapist with 25 years of experience, Richard C. Scheinberg has candidly and succinctly summarized the spiritual and deeply personal transformation of ten people attempting to overcome the worst challenges of their lives. In this inspirational book, Scheinberg also reveals how he survived the most difficult periods in his own life. Furthermore, he conveys his personal conviction that our common strengths emanate from a source more powerful than any challenges that may come our way. "An amazing book!" -Dr. Vivienne Finnegan, MD, Melbourne, Australia "It's very rare that a book comes along that is so thought-provoking about life. It made me reflect about my own life and start to truly understand 'How did I get here?' I started reading and I couldn't put it down! I loved it in its entirety and I can't wait to read it again!" -Michael D'Amico, Medical Programming Engineer, Selden, New York

Trauma to Triumph

Trauma to Triumph

Author: Mark Goulston

Publisher: HarperCollins Leadership

Published: 2021-03-23

Total Pages: 128

ISBN-13: 1400228387

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When you turn a crisis or even a trauma into a learning moment, it will turn fear into courage and then determination. This leadership roadmap shows you the way to successfully navigating through crisis or trauma and coming out stronger on the other side. Organizational trauma takes many forms. It could be a pandemic that disrupts the way people work. An economic meltdown. An act of violence. A failed merger. A layoff—or continual threats of one. Whatever the scenario, events like these can traumatize leaders and employees, sending everyone into survival mode. Here’s the good news: when leaders navigate a traumatic event effectively, the organization doesn’t just survive. In Trauma to Triumph, Mark Goulston, MD, and Diana Hendel present a visionary and tactical roadmap to help leaders create stability amid chaos and uncertainty, move productively through a traumatic event, and flourish in ways previously unimagined. After reading this book, readers will learn: How the survival mechanism manifests in employees and leaders amid trauma The predictable polarities, dilemmas, tensions and other patterns that emerge in traumatized organizations…and how to break these cycles Why lack of clarity in roles and poor communication are dangerous in times of crisis (and how to avoid these common pitfalls) How leaders can shift to a mindset that helps create trust, confidence, safety, respect, and inspiration in employees Best practices for leading yourself and others through crisis; grieving losses, embracing healthy coping mechanisms, reframing, and more How to launch a rapid-response process where you “control the controllables” and create a framework for making better decisions during a crisis High-impact tactics to help your organization recover and heal in a way that doesn’t just return to baseline, but transcends it Filled with tools and tactics, Trauma to Triumph is an organization-wide blueprint for navigating a future where we’ll likely experience one trauma or crisis after another. It gives leaders at every level the guidance to create confidence, courage, and enthusiasm in their team.


Book Synopsis Trauma to Triumph by : Mark Goulston

Download or read book Trauma to Triumph written by Mark Goulston and published by HarperCollins Leadership. This book was released on 2021-03-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you turn a crisis or even a trauma into a learning moment, it will turn fear into courage and then determination. This leadership roadmap shows you the way to successfully navigating through crisis or trauma and coming out stronger on the other side. Organizational trauma takes many forms. It could be a pandemic that disrupts the way people work. An economic meltdown. An act of violence. A failed merger. A layoff—or continual threats of one. Whatever the scenario, events like these can traumatize leaders and employees, sending everyone into survival mode. Here’s the good news: when leaders navigate a traumatic event effectively, the organization doesn’t just survive. In Trauma to Triumph, Mark Goulston, MD, and Diana Hendel present a visionary and tactical roadmap to help leaders create stability amid chaos and uncertainty, move productively through a traumatic event, and flourish in ways previously unimagined. After reading this book, readers will learn: How the survival mechanism manifests in employees and leaders amid trauma The predictable polarities, dilemmas, tensions and other patterns that emerge in traumatized organizations…and how to break these cycles Why lack of clarity in roles and poor communication are dangerous in times of crisis (and how to avoid these common pitfalls) How leaders can shift to a mindset that helps create trust, confidence, safety, respect, and inspiration in employees Best practices for leading yourself and others through crisis; grieving losses, embracing healthy coping mechanisms, reframing, and more How to launch a rapid-response process where you “control the controllables” and create a framework for making better decisions during a crisis High-impact tactics to help your organization recover and heal in a way that doesn’t just return to baseline, but transcends it Filled with tools and tactics, Trauma to Triumph is an organization-wide blueprint for navigating a future where we’ll likely experience one trauma or crisis after another. It gives leaders at every level the guidance to create confidence, courage, and enthusiasm in their team.

Splitopia

Splitopia

Author: Wendy Paris

Publisher: Simon and Schuster

Published: 2016-03-15

Total Pages: 336

ISBN-13: 1476725535

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Packed with research, insights, and illuminating (and often funny) examples from Paris’s own divorce experience, this book is a “practical and reassuring guide to parting well.” —Gretchen Rubin, author of The Happiness Project Engaging and revolutionary, filled with wit, searing honesty, and intimate interviews, Splitopia is a call for a saner, more civil kind of divorce. As Paris reveals, divorce has improved dramatically in recent decades due to changes in laws and family structures, advances in psychology and child development, and a new understanding of the importance of the father. Positive psychology expert and author of Happier, Tal Ben-Shahar, writes that Paris’s “personal insights, stories, and research” create “a smart and interesting guide that can be extremely helpful for those going through divorce.” Reading this book can be the difference between an expensive, ugly battle and a decent divorce, between children sucked under by conflict or happy, healthy kids. This is “a compelling case that it’s high time for a new definition of Happily Ever After—for everyone” (Brigid Schulte, author of Overwhelmed: Work, Love, and Play When No One Has the Time).


Book Synopsis Splitopia by : Wendy Paris

Download or read book Splitopia written by Wendy Paris and published by Simon and Schuster. This book was released on 2016-03-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with research, insights, and illuminating (and often funny) examples from Paris’s own divorce experience, this book is a “practical and reassuring guide to parting well.” —Gretchen Rubin, author of The Happiness Project Engaging and revolutionary, filled with wit, searing honesty, and intimate interviews, Splitopia is a call for a saner, more civil kind of divorce. As Paris reveals, divorce has improved dramatically in recent decades due to changes in laws and family structures, advances in psychology and child development, and a new understanding of the importance of the father. Positive psychology expert and author of Happier, Tal Ben-Shahar, writes that Paris’s “personal insights, stories, and research” create “a smart and interesting guide that can be extremely helpful for those going through divorce.” Reading this book can be the difference between an expensive, ugly battle and a decent divorce, between children sucked under by conflict or happy, healthy kids. This is “a compelling case that it’s high time for a new definition of Happily Ever After—for everyone” (Brigid Schulte, author of Overwhelmed: Work, Love, and Play When No One Has the Time).

Turning Tragedy Into Triumph

Turning Tragedy Into Triumph

Author: Joyce Mikal-Flynn

Publisher:

Published: 2012-07-01

Total Pages: 148

ISBN-13: 9780985500627

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The author presents a contemporary model and system of recovery that recognizes the inherent human capacity to move forward, not in spite of crisis, but as a direct result.


Book Synopsis Turning Tragedy Into Triumph by : Joyce Mikal-Flynn

Download or read book Turning Tragedy Into Triumph written by Joyce Mikal-Flynn and published by . This book was released on 2012-07-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author presents a contemporary model and system of recovery that recognizes the inherent human capacity to move forward, not in spite of crisis, but as a direct result.

Overcoming the Bruise Within

Overcoming the Bruise Within

Author: Kevin Graham

Publisher: Independently Published

Published: 2023-11-12

Total Pages: 0

ISBN-13:

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Overcoming the Bruise Within: Turning Trauma into Triumph" is a powerful and inspiring guide penned by renowned author Kevin Graham. In this transformative book, Graham delves deep into the human spirit, exploring the remarkable capacity within each of us to rise above adversity and heal the wounds inflicted by trauma. Drawing on his own personal experiences and extensive research, Graham offers a compassionate and practical roadmap for those grappling with the lingering effects of trauma. He understands that trauma leaves a lasting imprint on the soul, manifesting as emotional scars that can hinder personal growth and happiness. However, Graham firmly believes that these wounds need not define us. Instead, they can serve as catalysts for profound personal transformation and empowerment. Through the pages of "Overcoming the Bruise Within," Graham shares invaluable insights and actionable strategies to help readers navigate their healing journey. He guides them through the process of acknowledging, understanding, and ultimately integrating their traumatic experiences, empowering them to reclaim their lives and cultivate a renewed sense of self. Graham's compassionate and engaging storytelling style resonates deeply, making this book accessible and relatable to anyone who has suffered from trauma. He explores a wide range of trauma types, including physical, emotional, and psychological, and offers practical tools to cultivate resilience, self-compassion, and personal growth. "Overcoming the Bruise Within" is not just a guidebook-it is a beacon of hope for those who have endured the darkest of times. Graham's profound insights and empowering strategies inspire readers to tap into their inner strength, embrace their vulnerability, and embark on a remarkable journey of healing and self-discovery. For anyone seeking to break free from the shackles of trauma, "Overcoming the Bruise Within: Turning Trauma into Triumph" is an invaluable companion. It offers a roadmap to reclaiming one's power, transforming pain into purpose, and emerging stronger, wiser, and more resilient than ever before.


Book Synopsis Overcoming the Bruise Within by : Kevin Graham

Download or read book Overcoming the Bruise Within written by Kevin Graham and published by Independently Published. This book was released on 2023-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming the Bruise Within: Turning Trauma into Triumph" is a powerful and inspiring guide penned by renowned author Kevin Graham. In this transformative book, Graham delves deep into the human spirit, exploring the remarkable capacity within each of us to rise above adversity and heal the wounds inflicted by trauma. Drawing on his own personal experiences and extensive research, Graham offers a compassionate and practical roadmap for those grappling with the lingering effects of trauma. He understands that trauma leaves a lasting imprint on the soul, manifesting as emotional scars that can hinder personal growth and happiness. However, Graham firmly believes that these wounds need not define us. Instead, they can serve as catalysts for profound personal transformation and empowerment. Through the pages of "Overcoming the Bruise Within," Graham shares invaluable insights and actionable strategies to help readers navigate their healing journey. He guides them through the process of acknowledging, understanding, and ultimately integrating their traumatic experiences, empowering them to reclaim their lives and cultivate a renewed sense of self. Graham's compassionate and engaging storytelling style resonates deeply, making this book accessible and relatable to anyone who has suffered from trauma. He explores a wide range of trauma types, including physical, emotional, and psychological, and offers practical tools to cultivate resilience, self-compassion, and personal growth. "Overcoming the Bruise Within" is not just a guidebook-it is a beacon of hope for those who have endured the darkest of times. Graham's profound insights and empowering strategies inspire readers to tap into their inner strength, embrace their vulnerability, and embark on a remarkable journey of healing and self-discovery. For anyone seeking to break free from the shackles of trauma, "Overcoming the Bruise Within: Turning Trauma into Triumph" is an invaluable companion. It offers a roadmap to reclaiming one's power, transforming pain into purpose, and emerging stronger, wiser, and more resilient than ever before.

Anatomy of a Survivor

Anatomy of a Survivor

Author: Dr. Joyce Mikal-Flynn

Publisher: Post Hill Press

Published: 2021-04-27

Total Pages: 191

ISBN-13: 1642937282

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In 1990, after a sudden cardiac event, Joyce Mikal-Flynn was dead for twenty-two minutes. While CPR and determined doctors returned her to life, she came to find that this new life wasn’t her life at all. Faced with depression, personal and professional setbacks, she ultimately recognized that this was not an end point—but a beginning. Over time, she understood that taking control begins with the essential choice to move forward. Her struggles fueled her. You got this, she told herself with every obstacle, failure, and misstep. Trauma and crisis are inescapable aspects of life. Framed, at times, as something to get over, trauma never fully leaves those who experience it. For over two decades, Dr. Mikal-Flynn has worked with and studied issues faced by survivors. She understands and recognizes their desire to move forward, identifying specific mindsets and behaviors that encourage progress. Making the choice to move forward, fierce determination, and well-researched actions are key for survival and growth. Interlacing stories with research on genetics, posttraumatic growth, and the neuroscience of resilience and happiness, this book outlines how survivors of trauma structure a positive and productive response. An ingenious strengths-based rehabilitation system—metahabilitation—engages them by uncovering and developing their resilience, grit, and capacity for growth after trauma. This book shows you how survivors are built and presents a unique system guiding them forward.


Book Synopsis Anatomy of a Survivor by : Dr. Joyce Mikal-Flynn

Download or read book Anatomy of a Survivor written by Dr. Joyce Mikal-Flynn and published by Post Hill Press. This book was released on 2021-04-27 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1990, after a sudden cardiac event, Joyce Mikal-Flynn was dead for twenty-two minutes. While CPR and determined doctors returned her to life, she came to find that this new life wasn’t her life at all. Faced with depression, personal and professional setbacks, she ultimately recognized that this was not an end point—but a beginning. Over time, she understood that taking control begins with the essential choice to move forward. Her struggles fueled her. You got this, she told herself with every obstacle, failure, and misstep. Trauma and crisis are inescapable aspects of life. Framed, at times, as something to get over, trauma never fully leaves those who experience it. For over two decades, Dr. Mikal-Flynn has worked with and studied issues faced by survivors. She understands and recognizes their desire to move forward, identifying specific mindsets and behaviors that encourage progress. Making the choice to move forward, fierce determination, and well-researched actions are key for survival and growth. Interlacing stories with research on genetics, posttraumatic growth, and the neuroscience of resilience and happiness, this book outlines how survivors of trauma structure a positive and productive response. An ingenious strengths-based rehabilitation system—metahabilitation—engages them by uncovering and developing their resilience, grit, and capacity for growth after trauma. This book shows you how survivors are built and presents a unique system guiding them forward.

What Doesn't Kill Us

What Doesn't Kill Us

Author: Stephen Joseph

Publisher: Basic Books

Published: 2011-11-01

Total Pages: 328

ISBN-13: 046502792X

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Surviving a traumatic experience is difficult and takes time to move on from, but this book makes the argument that with proper care and understanding, survivors can grow and reshape their lives in a positive way. For the past twenty years, pioneering psychologist Stephen Joseph has worked with survivors of trauma. His studies have yielded a startling discovery: that a wide range of traumatic events-from illness, divorce, separation, assault, and bereavement to accidents, natural disasters, and terrorism-can act as catalysts for positive change. Boldly challenging the conventional wisdom about trauma and its aftermath, Joseph demonstrates that rather than ruining one's life, a traumatic event can actually improve it. Drawing on the wisdom of ancient philosophers, the insights of evolutionary biologists, and the optimism of positive psychologists, What Doesn't Kill Us reveals how all of us can navigate change and adversity- traumatic or otherwise-to find new meaning, purpose, and direction in life.


Book Synopsis What Doesn't Kill Us by : Stephen Joseph

Download or read book What Doesn't Kill Us written by Stephen Joseph and published by Basic Books. This book was released on 2011-11-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surviving a traumatic experience is difficult and takes time to move on from, but this book makes the argument that with proper care and understanding, survivors can grow and reshape their lives in a positive way. For the past twenty years, pioneering psychologist Stephen Joseph has worked with survivors of trauma. His studies have yielded a startling discovery: that a wide range of traumatic events-from illness, divorce, separation, assault, and bereavement to accidents, natural disasters, and terrorism-can act as catalysts for positive change. Boldly challenging the conventional wisdom about trauma and its aftermath, Joseph demonstrates that rather than ruining one's life, a traumatic event can actually improve it. Drawing on the wisdom of ancient philosophers, the insights of evolutionary biologists, and the optimism of positive psychologists, What Doesn't Kill Us reveals how all of us can navigate change and adversity- traumatic or otherwise-to find new meaning, purpose, and direction in life.

Trauma To Triumph

Trauma To Triumph

Author: Ph D Psyd Mungal

Publisher: Independently Published

Published: 2023-09-04

Total Pages: 0

ISBN-13:

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"Trauma to Triumph" is a comprehensive guide designed to explore the intricacies of traumatic experiences and illuminate the path to recovery. This book goes beyond theoretical insights; it serves as a practical roadmap for those affected by trauma, drawing from a rich body of empirical research and evidence-based interventions. This book serves as a beacon of hope for those recovering from traumatic experiences. Drawing from a wealth of scientific literature, we discuss evidence-based coping strategies, underscore the critical importance of professional intervention, and highlight the nurturing power of supportive communities in the healing process. The ultimate aim is for you to gain knowledge and develop a transformative perspective on trauma and resilience. Armed with this knowledge and understanding, readers will be better equipped to transform the adversity of trauma into a triumph of resilience, turning distressing experiences into catalysts for personal growth and self-improvement. Author: Harrison S. Mungal Web: www.harrisonmungal.com


Book Synopsis Trauma To Triumph by : Ph D Psyd Mungal

Download or read book Trauma To Triumph written by Ph D Psyd Mungal and published by Independently Published. This book was released on 2023-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trauma to Triumph" is a comprehensive guide designed to explore the intricacies of traumatic experiences and illuminate the path to recovery. This book goes beyond theoretical insights; it serves as a practical roadmap for those affected by trauma, drawing from a rich body of empirical research and evidence-based interventions. This book serves as a beacon of hope for those recovering from traumatic experiences. Drawing from a wealth of scientific literature, we discuss evidence-based coping strategies, underscore the critical importance of professional intervention, and highlight the nurturing power of supportive communities in the healing process. The ultimate aim is for you to gain knowledge and develop a transformative perspective on trauma and resilience. Armed with this knowledge and understanding, readers will be better equipped to transform the adversity of trauma into a triumph of resilience, turning distressing experiences into catalysts for personal growth and self-improvement. Author: Harrison S. Mungal Web: www.harrisonmungal.com

Betrayal Trauma

Betrayal Trauma

Author: Jennifer J. Freyd

Publisher: Harvard University Press

Published: 1998-02-06

Total Pages: 244

ISBN-13: 0674253973

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This book lays bare the logic of forgotten abuse. Psychologist Jennifer Freyd's breakthrough theory explaining this phenomenon shows how psychogenic amnesia not only happens but, if the abuse occurred at the hands of a parent or caregiver, is often necessary for survival. Freyd's book will give embattled professionals, beleaguered abuse survivors, and the confused public a new, clear understanding of the lifelong effects and treatment of child abuse.


Book Synopsis Betrayal Trauma by : Jennifer J. Freyd

Download or read book Betrayal Trauma written by Jennifer J. Freyd and published by Harvard University Press. This book was released on 1998-02-06 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book lays bare the logic of forgotten abuse. Psychologist Jennifer Freyd's breakthrough theory explaining this phenomenon shows how psychogenic amnesia not only happens but, if the abuse occurred at the hands of a parent or caregiver, is often necessary for survival. Freyd's book will give embattled professionals, beleaguered abuse survivors, and the confused public a new, clear understanding of the lifelong effects and treatment of child abuse.

Overcoming Trauma through Yoga

Overcoming Trauma through Yoga

Author: David Emerson

Publisher: North Atlantic Books

Published: 2012-01-10

Total Pages: 184

ISBN-13: 1583945334

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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.


Book Synopsis Overcoming Trauma through Yoga by : David Emerson

Download or read book Overcoming Trauma through Yoga written by David Emerson and published by North Atlantic Books. This book was released on 2012-01-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.