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Download or read book The Ultimate Coach written by Amy Hardison and published by . This book was released on 2021-11-22 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Claire Maxted
Publisher: Bloomsbury Publishing
Published: 2021-01-07
Total Pages: 225
ISBN-13: 1472974816
DOWNLOAD EBOOK'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
Download or read book The Ultimate Trail Running Handbook written by Claire Maxted and published by Bloomsbury Publishing. This book was released on 2021-01-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
Author: Joe Dowdell
Publisher: Rodale Books
Published: 2010-05-11
Total Pages: 322
ISBN-13: 1605290920
DOWNLOAD EBOOKWhen Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
Download or read book Ultimate You written by Joe Dowdell and published by Rodale Books. This book was released on 2010-05-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
Author: Gordon Brodecki
Publisher:
Published: 2020-10-20
Total Pages: 110
ISBN-13:
DOWNLOAD EBOOKTapping into the power of your mindset, Gordon sets you on the path to becoming the 'Ultimate You', no matter what life throws your way. With decades of experience in physical training and bodybuilding coaching, Gordon also tackles how your relationship with food and exercise can be sabotaging your efforts to create long-lasting change. With Unleash the Ultimate You: Change Your Mindset, Change Your Body, Gordon offers the knowledge and tips to get you on a path of lifelong physical fitness, tailored to your personal goals, thus allowing you to live your best life!
Download or read book Unleash The Ultimate YOU written by Gordon Brodecki and published by . This book was released on 2020-10-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tapping into the power of your mindset, Gordon sets you on the path to becoming the 'Ultimate You', no matter what life throws your way. With decades of experience in physical training and bodybuilding coaching, Gordon also tackles how your relationship with food and exercise can be sabotaging your efforts to create long-lasting change. With Unleash the Ultimate You: Change Your Mindset, Change Your Body, Gordon offers the knowledge and tips to get you on a path of lifelong physical fitness, tailored to your personal goals, thus allowing you to live your best life!
Author: Andy Anderson
Publisher: Diversion Books
Published: 2019-09-17
Total Pages: 160
ISBN-13: 9781635766356
DOWNLOAD EBOOKWith the action worksheets and coaching tools of Ultimate You founder Andy Anderson's innovative CHANGE goal-setting, Motivation Matrix, and three-phase mindset process, readers will be equipped to make instant and lasting changes in their lives.
Download or read book The Ultimate You written by Andy Anderson and published by Diversion Books. This book was released on 2019-09-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the action worksheets and coaching tools of Ultimate You founder Andy Anderson's innovative CHANGE goal-setting, Motivation Matrix, and three-phase mindset process, readers will be equipped to make instant and lasting changes in their lives.
Author: James Wesley, Rawles
Publisher: Thunder Bay Press
Published: 2020-10-20
Total Pages: 240
ISBN-13: 1645173771
DOWNLOAD EBOOKTake the initiative and be ready to survive! Could you survive the end of the world as we know it? The Ultimate Prepper's Survival Guide will set you on the path to learning all the skills you will need to survive full societal collapse. We live in precarious times, and sensible people all around the world are recognizing that preparedness could mean the difference between life and death. Author John Wesley, Rawles—one of the world’s leading survivalist experts—explains how to survive in the short term as society begins to collapse, and how to thrive in the long term. Practical, easy-to-follow instructions are included to instruct you on the preparations you can make today, as well as advice on the mental and emotional resilience required to help you not just cope but prosper in the new world.
Download or read book The Ultimate Prepper's Survival Guide written by James Wesley, Rawles and published by Thunder Bay Press. This book was released on 2020-10-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the initiative and be ready to survive! Could you survive the end of the world as we know it? The Ultimate Prepper's Survival Guide will set you on the path to learning all the skills you will need to survive full societal collapse. We live in precarious times, and sensible people all around the world are recognizing that preparedness could mean the difference between life and death. Author John Wesley, Rawles—one of the world’s leading survivalist experts—explains how to survive in the short term as society begins to collapse, and how to thrive in the long term. Practical, easy-to-follow instructions are included to instruct you on the preparations you can make today, as well as advice on the mental and emotional resilience required to help you not just cope but prosper in the new world.
Author: Robert Hamburger
Publisher: Citadel Press
Published: 2004
Total Pages: 1016
ISBN-13: 9780806525693
DOWNLOAD EBOOKTwenty thousand web fans ahve already signed up to learn more about the publication of Real Ultimate Power. Where the web site leaves off, the book picks up. Just a few of the many topics completely exclusive to the book are: The Official Ninja Code of Honor, Fighting Styles, Some Frigg'n Bad Ass Ninja Weapons, A Ninja's Ninjas, How to Make Your Own Ninja Suit out of Stuff, the Official Ninja Game, the Official Ninja Quiz, and much more.
Download or read book Real Ultimate Power written by Robert Hamburger and published by Citadel Press. This book was released on 2004 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty thousand web fans ahve already signed up to learn more about the publication of Real Ultimate Power. Where the web site leaves off, the book picks up. Just a few of the many topics completely exclusive to the book are: The Official Ninja Code of Honor, Fighting Styles, Some Frigg'n Bad Ass Ninja Weapons, A Ninja's Ninjas, How to Make Your Own Ninja Suit out of Stuff, the Official Ninja Game, the Official Ninja Quiz, and much more.
Author: Sarah Sapora
Publisher: Balance
Published: 2023-08-08
Total Pages: 319
ISBN-13: 1538725754
DOWNLOAD EBOOKWith the help of this powerful guidebook, meet your ultimate You and cultivate real self-acceptance and true self-love in the present moment. You want to love yourself. You want to let go of feeling invisible or unworthy or alone. You want to break free of others’ expectations (and your own) and live life on your terms. Let’s do it! In this highly anticipated debut, plus-size personal growth trailblazer Sarah Sapora redefines self-love, offering the knowing nod, the deep cleansing breath, and the older sister wisdom which women of all sizes have been waiting for. Soul Archaeology begins with a simple, illuminating question: “What’s hurting me right now?” Acting as your guide, Sapora helps you through the sticky, liberating process of self-discovery to uncover your Ultimate You, allowing you to: see the patterns of self-abandonment that screw you out of a self-loving life; define how you truly want to feel and craft a plan to make it happen; build your Self-Love To-Do List to break free of the quest for unattainable perfection and learn to love the empowered, messy, and beautiful you. Weaving together practical, transformative guidance with her own deeply personal narrative, Soul Archaeology teaches readers to cast off the chains of traditional Before-and-After thinking so often found in self-improvement. Instead, it offers a strategy for self-accountability, honesty, and compassion that can help each of us to grow into our greatest selves–a person not defined by weight or age, but by our commitment to a more loving, honest, and powerful life.
Download or read book Soul Archaeology written by Sarah Sapora and published by Balance. This book was released on 2023-08-08 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of this powerful guidebook, meet your ultimate You and cultivate real self-acceptance and true self-love in the present moment. You want to love yourself. You want to let go of feeling invisible or unworthy or alone. You want to break free of others’ expectations (and your own) and live life on your terms. Let’s do it! In this highly anticipated debut, plus-size personal growth trailblazer Sarah Sapora redefines self-love, offering the knowing nod, the deep cleansing breath, and the older sister wisdom which women of all sizes have been waiting for. Soul Archaeology begins with a simple, illuminating question: “What’s hurting me right now?” Acting as your guide, Sapora helps you through the sticky, liberating process of self-discovery to uncover your Ultimate You, allowing you to: see the patterns of self-abandonment that screw you out of a self-loving life; define how you truly want to feel and craft a plan to make it happen; build your Self-Love To-Do List to break free of the quest for unattainable perfection and learn to love the empowered, messy, and beautiful you. Weaving together practical, transformative guidance with her own deeply personal narrative, Soul Archaeology teaches readers to cast off the chains of traditional Before-and-After thinking so often found in self-improvement. Instead, it offers a strategy for self-accountability, honesty, and compassion that can help each of us to grow into our greatest selves–a person not defined by weight or age, but by our commitment to a more loving, honest, and powerful life.
Author: Lindsey Kelk
Publisher: HarperCollins
Published: 2020-07-23
Total Pages: 374
ISBN-13: 0008236917
DOWNLOAD EBOOKWhat if Mr Right was right in front of you all along? Escape with the laugh out loud brand-new romantic comedy from the Sunday Times bestselling author! ‘Swoops you up and fills your heart with such joy’ Giovanna Fletcher, bestselling author of Some Kind of Wonderful and Eve of Man
Download or read book In Case You Missed It written by Lindsey Kelk and published by HarperCollins. This book was released on 2020-07-23 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if Mr Right was right in front of you all along? Escape with the laugh out loud brand-new romantic comedy from the Sunday Times bestselling author! ‘Swoops you up and fills your heart with such joy’ Giovanna Fletcher, bestselling author of Some Kind of Wonderful and Eve of Man
Author: Christopher Hart
Publisher: Chris Hart Books
Published: 2008
Total Pages: 0
ISBN-13: 9781933027425
DOWNLOAD EBOOKHart delivers detailed instructions, inspiring ideas, and invaluable tips for creating appealing and original manga-style characters. Illustrations.
Download or read book Cartooning written by Christopher Hart and published by Chris Hart Books. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hart delivers detailed instructions, inspiring ideas, and invaluable tips for creating appealing and original manga-style characters. Illustrations.
