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This eBook is ideal for that busy person who is serious about making a lifestyle change, but doesn't have time or money for a gym or personal trainer. Use Your Smartphone to Lose Weight shares Jerry Dugan's strategy of using smartphone apps to hold himself accountable as he made lasting habit changes needed to create a healthy lifestyle. Readers of this book will learn about app features they may not have considered, and gain insights on the "slow and steady" strategy Dugan applied to reach his own success, 56 pounds lost in 6 months.
Book Synopsis Use Your Smartphone to Lose Weight by : Jerry Dugan
Download or read book Use Your Smartphone to Lose Weight written by Jerry Dugan and published by Jerry Dugan. This book was released on 2014-01-02 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is ideal for that busy person who is serious about making a lifestyle change, but doesn't have time or money for a gym or personal trainer. Use Your Smartphone to Lose Weight shares Jerry Dugan's strategy of using smartphone apps to hold himself accountable as he made lasting habit changes needed to create a healthy lifestyle. Readers of this book will learn about app features they may not have considered, and gain insights on the "slow and steady" strategy Dugan applied to reach his own success, 56 pounds lost in 6 months.
Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
Book Synopsis How to Break Up with Your Phone by : Catherine Price
Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
Book Synopsis The Anderson Method by : William Anderson
Download or read book The Anderson Method written by William Anderson and published by Publish Green. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
Combined U.S. and World Medical Centers have invested over twenty years of calorimetric (Calories In & Calories Out) weight loss patient data. Measured calorimetric input and output of thousands of weight loss patients has led to the publication of the most successful diet program in the world THE CELLPHONE DIET. No other diet in the world is as effective as 'The Cell Phone Diet'. It's just that simple. If you have a cellphone, you can lose weight permanently. No other diet in the world is as effective as 'The Cell Phone Diet'. It's just that simple. If you have a cell phone, you can lose weight permanently. The Cell Phone Diet authored by Larry Donnell Ford has proven to be the most effective diet to date for anyone who wants to lose weight permanently. No Pictures. No Fad Foods. Just lose the weight permanently at your own pace: 10 pounds, 20 pounds, 30 pounds, 40 pounds and over fifty pounds. The author, Larry Donnell Ford has written more health and educational books than any other author in the world. He writes a new book approximately every ninety days. George Howard, Registered Dietician; The Cell Phone Diet is not just not just a phenomenon; it's a reality, a reality that works for my clients.Fagan Hyde, Registered Nurse; The Cell Phone Diet should be required reading for all medical and nursing students; Melissa Hawkins, South Carolina; I have struggled with my weight longer than I care to remember. No diets made since. I am not rich and I could never understand why all other diets cater to the wealthy and those with lots of money. My aunt who also loss weight told me about THE CELL PHONE DIET. I am not religious, but I would put my hand on a bible and swear that this is the only diet that has ever worked for me. Now, all of my overweight relatives and friends are on THE CELL PHONE DIET and succeeding at losing the weight.Judy Slater; Mississippi; There are days I have to realize, unless I help myself to become the person I want to be no one else is going to care that I am 45 pounds overweight. I had my doubts about the popular cell phone diet. Honestly, I thought this was just another waste of money and time. The cell diet proved me wrong. I will be forever indebted to the cell phone diet. I loss over 36 pounds in just 5 weeks.Tess Piere, Oklahoma; I agree with most people. I was skeptical at first about the cell phone diet. Just another fad I thought. Ask my mother. I didn't realize I had lost 9 pounds in the first week until she thought I had become ill or as she put it, "Did you buy a new dress? You lost weight." The cell phone diet is the real thing.Jasper Brice; Missouri;I love this diet. I was 75 pounds overweight. I have gone from 290 pounds to 240 pounds in 7 weeks. I owe my success to the cell phone diet. No. I owe my life to the cell phone diet.
Book Synopsis The Cellphone Diet by : Larry FORD
Download or read book The Cellphone Diet written by Larry FORD and published by . This book was released on 2010-04-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combined U.S. and World Medical Centers have invested over twenty years of calorimetric (Calories In & Calories Out) weight loss patient data. Measured calorimetric input and output of thousands of weight loss patients has led to the publication of the most successful diet program in the world THE CELLPHONE DIET. No other diet in the world is as effective as 'The Cell Phone Diet'. It's just that simple. If you have a cellphone, you can lose weight permanently. No other diet in the world is as effective as 'The Cell Phone Diet'. It's just that simple. If you have a cell phone, you can lose weight permanently. The Cell Phone Diet authored by Larry Donnell Ford has proven to be the most effective diet to date for anyone who wants to lose weight permanently. No Pictures. No Fad Foods. Just lose the weight permanently at your own pace: 10 pounds, 20 pounds, 30 pounds, 40 pounds and over fifty pounds. The author, Larry Donnell Ford has written more health and educational books than any other author in the world. He writes a new book approximately every ninety days. George Howard, Registered Dietician; The Cell Phone Diet is not just not just a phenomenon; it's a reality, a reality that works for my clients.Fagan Hyde, Registered Nurse; The Cell Phone Diet should be required reading for all medical and nursing students; Melissa Hawkins, South Carolina; I have struggled with my weight longer than I care to remember. No diets made since. I am not rich and I could never understand why all other diets cater to the wealthy and those with lots of money. My aunt who also loss weight told me about THE CELL PHONE DIET. I am not religious, but I would put my hand on a bible and swear that this is the only diet that has ever worked for me. Now, all of my overweight relatives and friends are on THE CELL PHONE DIET and succeeding at losing the weight.Judy Slater; Mississippi; There are days I have to realize, unless I help myself to become the person I want to be no one else is going to care that I am 45 pounds overweight. I had my doubts about the popular cell phone diet. Honestly, I thought this was just another waste of money and time. The cell diet proved me wrong. I will be forever indebted to the cell phone diet. I loss over 36 pounds in just 5 weeks.Tess Piere, Oklahoma; I agree with most people. I was skeptical at first about the cell phone diet. Just another fad I thought. Ask my mother. I didn't realize I had lost 9 pounds in the first week until she thought I had become ill or as she put it, "Did you buy a new dress? You lost weight." The cell phone diet is the real thing.Jasper Brice; Missouri;I love this diet. I was 75 pounds overweight. I have gone from 290 pounds to 240 pounds in 7 weeks. I owe my success to the cell phone diet. No. I owe my life to the cell phone diet.
Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along with acceptance-based approaches and a review of issues related to bariatric surgery. Endorsing a mindful attitude to control stress and regulate emotions that can sabotage any effort, this handbook provides proven techniques for easing into exercise after a sedentary period, how to avoid backsliding, and halting binge eating while building a supportive attitude. The solutions for weight control avoid the pitfalls of common diet books, pills, and packaged meals, and additional hints and suggestions are provided in the ?tech cornerOCO for utilizing personal technology such as iPhones and laptops."
Book Synopsis Lose Weight, Live Healthy by : Joyce D. Nash
Download or read book Lose Weight, Live Healthy written by Joyce D. Nash and published by Bull Publishing. This book was released on 2011 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along with acceptance-based approaches and a review of issues related to bariatric surgery. Endorsing a mindful attitude to control stress and regulate emotions that can sabotage any effort, this handbook provides proven techniques for easing into exercise after a sedentary period, how to avoid backsliding, and halting binge eating while building a supportive attitude. The solutions for weight control avoid the pitfalls of common diet books, pills, and packaged meals, and additional hints and suggestions are provided in the ?tech cornerOCO for utilizing personal technology such as iPhones and laptops."
Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.
Book Synopsis The Last Diet. by : Shahroo Izadi
Download or read book The Last Diet. written by Shahroo Izadi and published by St. Martin's Essentials. This book was released on 2020-04-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.
Book Synopsis Losing weight in 2 weeks by : CHARLIE
Download or read book Losing weight in 2 weeks written by CHARLIE and published by 鄭哲權. This book was released on 2020-02-10 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith
Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
When obese or overweight people wish to reduce weight, there are a range of driving forces at work to help them achieve their goals. The desires of some people are to be healthier and to look and feel better, while the desires of others are to have more energy to complete their daily activities and duties. Success in weight loss and effective weight control, regardless of the reason, is based on having reasonable expectations as well as realistic goals. You will find it quite easy to reach your weight loss goals if you set realistic goals for yourself and give yourself a reasonable chance of maintaining your success. Losing weight in a healthy manner is possible for anybody. "Lose Weight More Rapidly-Guaranteed to Work" is a weight loss program that is guaranteed to work. A weight-loss target can be set and maintained with the guidance of this book, which will assist you in your quest for a healthier lifestyle. You'll learn how to set a weight-loss goal and stick to it for the long haul. You'll also learn how to set a weight-loss goal and stick to it over the long term.
Book Synopsis Lose Weight More Rapidly by : Mir Aus
Download or read book Lose Weight More Rapidly written by Mir Aus and published by Cockerel Publisher. This book was released on 2022-04-01 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: When obese or overweight people wish to reduce weight, there are a range of driving forces at work to help them achieve their goals. The desires of some people are to be healthier and to look and feel better, while the desires of others are to have more energy to complete their daily activities and duties. Success in weight loss and effective weight control, regardless of the reason, is based on having reasonable expectations as well as realistic goals. You will find it quite easy to reach your weight loss goals if you set realistic goals for yourself and give yourself a reasonable chance of maintaining your success. Losing weight in a healthy manner is possible for anybody. "Lose Weight More Rapidly-Guaranteed to Work" is a weight loss program that is guaranteed to work. A weight-loss target can be set and maintained with the guidance of this book, which will assist you in your quest for a healthier lifestyle. You'll learn how to set a weight-loss goal and stick to it for the long haul. You'll also learn how to set a weight-loss goal and stick to it over the long term.
If you have a cell phone you can lose weight for as long as you own a cell phone.
Book Synopsis The Cell Phone Diet by : Larry Donnell Ford
Download or read book The Cell Phone Diet written by Larry Donnell Ford and published by Emma Dyer. This book was released on 2017-08-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have a cell phone you can lose weight for as long as you own a cell phone.
