User's Guide Good Fats and Bad Fats

User's Guide Good Fats and Bad Fats

Author: Marie Moneysmith

Publisher: Basic Health Publications, Inc.

Published: 2003

Total Pages: 100

ISBN-13: 9781591200529

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Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.


Book Synopsis User's Guide Good Fats and Bad Fats by : Marie Moneysmith

Download or read book User's Guide Good Fats and Bad Fats written by Marie Moneysmith and published by Basic Health Publications, Inc.. This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.

Basic Health Publications User's Guide to Good Fats and Bad Fats

Basic Health Publications User's Guide to Good Fats and Bad Fats

Author: Marie Moneysmith

Publisher:

Published: 2003

Total Pages: 0

ISBN-13:

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Book Synopsis Basic Health Publications User's Guide to Good Fats and Bad Fats by : Marie Moneysmith

Download or read book Basic Health Publications User's Guide to Good Fats and Bad Fats written by Marie Moneysmith and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Good Fat, Bad Fat Counter

The Good Fat, Bad Fat Counter

Author: Sheila Buff

Publisher: Macmillan

Published: 2002-05-19

Total Pages: 148

ISBN-13: 9780312981532

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Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common fat in packaged foods and baked goods? This handy counter identifies all types of fats in the foods you eat-- including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and diabetes. This volume puts you in control! Don't miss: * Where the killer fats lurk, and how you can avoid them. * Why margarine isn't healthier than butter-- and why it may be harmful to your heart. * The role of trans fats in childhood obesity and asthma. * Beneficial effects of fish oil, olive oil, and flax-seed oil! * Why a low-fat diet is not the best diet. * The Mediterranean diet...a way to live longer and healthier! * Snack foods-- high in trans fats, low in nutrition.


Book Synopsis The Good Fat, Bad Fat Counter by : Sheila Buff

Download or read book The Good Fat, Bad Fat Counter written by Sheila Buff and published by Macmillan. This book was released on 2002-05-19 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common fat in packaged foods and baked goods? This handy counter identifies all types of fats in the foods you eat-- including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and diabetes. This volume puts you in control! Don't miss: * Where the killer fats lurk, and how you can avoid them. * Why margarine isn't healthier than butter-- and why it may be harmful to your heart. * The role of trans fats in childhood obesity and asthma. * Beneficial effects of fish oil, olive oil, and flax-seed oil! * Why a low-fat diet is not the best diet. * The Mediterranean diet...a way to live longer and healthier! * Snack foods-- high in trans fats, low in nutrition.

Good Fats, Bad Fats

Good Fats, Bad Fats

Author: Rosemary Stanton

Publisher: Allen & Unwin

Published: 1997

Total Pages: 178

ISBN-13: 9781864483185

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A compact, affordable health guide to all the good and bad fats you are likely to encounter, and their potential effects on your health and well-being.


Book Synopsis Good Fats, Bad Fats by : Rosemary Stanton

Download or read book Good Fats, Bad Fats written by Rosemary Stanton and published by Allen & Unwin. This book was released on 1997 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compact, affordable health guide to all the good and bad fats you are likely to encounter, and their potential effects on your health and well-being.

The Good Fat Guide

The Good Fat Guide

Author: David Gillespie

Publisher: Macmillan Publishers Aus.

Published: 2019-07-23

Total Pages: 191

ISBN-13: 1760787434

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In this fully updated edition of his 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer. Over the past century, manufactured seed oils - canola, sunflower and rice bran oil, among others - have systematically replaced saturated fats in our diet. Despite nutrition guidelines stating this is a good thing, our rates of obesity, diabetes and heart disease are soaring. In fact, recent findings suggest that animal fats are not the villains we once thought them to be. As most processed foods - from breads and crackers to mayonnaise and pesto - contain seed oils, David shows us how to identify these toxic products and make healthier choices at the supermarket. He tells us which brands to avoid, which to enjoy - and how to create seed-oil free versions of favourite foods at home.


Book Synopsis The Good Fat Guide by : David Gillespie

Download or read book The Good Fat Guide written by David Gillespie and published by Macmillan Publishers Aus.. This book was released on 2019-07-23 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fully updated edition of his 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer. Over the past century, manufactured seed oils - canola, sunflower and rice bran oil, among others - have systematically replaced saturated fats in our diet. Despite nutrition guidelines stating this is a good thing, our rates of obesity, diabetes and heart disease are soaring. In fact, recent findings suggest that animal fats are not the villains we once thought them to be. As most processed foods - from breads and crackers to mayonnaise and pesto - contain seed oils, David shows us how to identify these toxic products and make healthier choices at the supermarket. He tells us which brands to avoid, which to enjoy - and how to create seed-oil free versions of favourite foods at home.

Fats are Good for You and Other Secrets

Fats are Good for You and Other Secrets

Author: Jon J. Kabara

Publisher: North Atlantic Books

Published: 2008

Total Pages: 268

ISBN-13: 9781556436901

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"Presents information regarding the various roles played by fats and cholesterol in the body"--Provided by publisher.


Book Synopsis Fats are Good for You and Other Secrets by : Jon J. Kabara

Download or read book Fats are Good for You and Other Secrets written by Jon J. Kabara and published by North Atlantic Books. This book was released on 2008 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents information regarding the various roles played by fats and cholesterol in the body"--Provided by publisher.

Healthy Fats, Healthy Body

Healthy Fats, Healthy Body

Author: Mike Fillon

Publisher: Woodland Pub

Published: 2006-09-09

Total Pages: 32

ISBN-13: 9781580544092

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In Healthy Fats, Healthy Body, you'll learn which fats are healthy and which fats can be deadly. You'll discover how to make basic dietary changes to increase healthy fats and reduce dangerous fats in your diet. You'll also learn how excess body fat contributes to disease, how to determine your ideal amount of body fat, and how to reduce it to healthy levels. Throw away your preconceptions and learn how to use fats to your advantage to maintain optimal weight, health, and longevity.


Book Synopsis Healthy Fats, Healthy Body by : Mike Fillon

Download or read book Healthy Fats, Healthy Body written by Mike Fillon and published by Woodland Pub. This book was released on 2006-09-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healthy Fats, Healthy Body, you'll learn which fats are healthy and which fats can be deadly. You'll discover how to make basic dietary changes to increase healthy fats and reduce dangerous fats in your diet. You'll also learn how excess body fat contributes to disease, how to determine your ideal amount of body fat, and how to reduce it to healthy levels. Throw away your preconceptions and learn how to use fats to your advantage to maintain optimal weight, health, and longevity.

DIETSYS Version 3.0 User's Guide

DIETSYS Version 3.0 User's Guide

Author:

Publisher:

Published: 1994

Total Pages: 606

ISBN-13:

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Book Synopsis DIETSYS Version 3.0 User's Guide by :

Download or read book DIETSYS Version 3.0 User's Guide written by and published by . This book was released on 1994 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fats that Heal, Fats that Kill

Fats that Heal, Fats that Kill

Author: Udo Erasmus

Publisher: Book Publishing Company

Published: 1993

Total Pages: 484

ISBN-13: 9780920470381

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In Fats that Heal Fats that Kill, expert Udo Erasmus takes an in-depth look at the oil industry. Read about the politics of health and the way our bodies assimilate oil. Learn about modern healthful oils like flax, evening primrose and hemp.


Book Synopsis Fats that Heal, Fats that Kill by : Udo Erasmus

Download or read book Fats that Heal, Fats that Kill written by Udo Erasmus and published by Book Publishing Company. This book was released on 1993 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Fats that Heal Fats that Kill, expert Udo Erasmus takes an in-depth look at the oil industry. Read about the politics of health and the way our bodies assimilate oil. Learn about modern healthful oils like flax, evening primrose and hemp.

Deep Nutrition

Deep Nutrition

Author: Catherine Shanahan, M.D.

Publisher: Macmillan

Published: 2017-01-03

Total Pages: 512

ISBN-13: 1250113822

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"Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. She offers a prescriptive plan for how anyone can begin eating The Human Diet."--


Book Synopsis Deep Nutrition by : Catherine Shanahan, M.D.

Download or read book Deep Nutrition written by Catherine Shanahan, M.D. and published by Macmillan. This book was released on 2017-01-03 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. She offers a prescriptive plan for how anyone can begin eating The Human Diet."--