Vic Braden's Mental Tennis

Vic Braden's Mental Tennis

Author: Vic Braden

Publisher: Little, Brown

Published: 1994-04-13

Total Pages: 264

ISBN-13: 9780316105170

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Whether you are a tennis novice, a beginner ready for competition, a club player with an eye on the tournament trophy, or a professional stuck in a rut, Vic Braden's Mental Tennis shows you that your mind can be the single best tool to reconstruct your game. In his new breakthrough book, Vic Braden demonstrates how to improve your physical performance dramatically and develop a winning mental attitude - both on the court and off. Vic Braden is America's favorite tennis coach, recognized and respected by professionals and amateurs alike. In addition to being a licensed psychologist, he has been a major force in tennis - as a player and a teacher - since the early 1960s. In Mental Tennis, he draws upon his unique background and years of personal research - tested on thousands of his students - along with the latest technical and statistical information, and shows you how to maximize the potential of your mind to achieve peak playing skills, while boosting your confidence and enjoyment of the game. With his characteristic humor and charm, and using entertaining and instructive examples of famous players and matches, Vic Braden identifies common problems that can undermine your performance on the court, and explores their causes. He provides important psychological insights, and expert advice on how to overcome mental obstacles - such as self-doubt; lack of focus; guilt about winning; the stress that stems from a fear of losing, being humiliated, or letting down your doubles partner - and challenges you to set realistic and healthy goals for improvement. In addition to methods for long-term progress and fundamental behavior modification, Vic Braden's Mental Tennis also provides quicktriggers for immediate results; effective strategies to reverse years of bad habits; and tips on how to psych out your opponent, how to perform well under pressure, and how to maintain concentration and tune out external distracti


Book Synopsis Vic Braden's Mental Tennis by : Vic Braden

Download or read book Vic Braden's Mental Tennis written by Vic Braden and published by Little, Brown. This book was released on 1994-04-13 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a tennis novice, a beginner ready for competition, a club player with an eye on the tournament trophy, or a professional stuck in a rut, Vic Braden's Mental Tennis shows you that your mind can be the single best tool to reconstruct your game. In his new breakthrough book, Vic Braden demonstrates how to improve your physical performance dramatically and develop a winning mental attitude - both on the court and off. Vic Braden is America's favorite tennis coach, recognized and respected by professionals and amateurs alike. In addition to being a licensed psychologist, he has been a major force in tennis - as a player and a teacher - since the early 1960s. In Mental Tennis, he draws upon his unique background and years of personal research - tested on thousands of his students - along with the latest technical and statistical information, and shows you how to maximize the potential of your mind to achieve peak playing skills, while boosting your confidence and enjoyment of the game. With his characteristic humor and charm, and using entertaining and instructive examples of famous players and matches, Vic Braden identifies common problems that can undermine your performance on the court, and explores their causes. He provides important psychological insights, and expert advice on how to overcome mental obstacles - such as self-doubt; lack of focus; guilt about winning; the stress that stems from a fear of losing, being humiliated, or letting down your doubles partner - and challenges you to set realistic and healthy goals for improvement. In addition to methods for long-term progress and fundamental behavior modification, Vic Braden's Mental Tennis also provides quicktriggers for immediate results; effective strategies to reverse years of bad habits; and tips on how to psych out your opponent, how to perform well under pressure, and how to maintain concentration and tune out external distracti

Vic Braden's Mental Tennis

Vic Braden's Mental Tennis

Author: Vic Braden

Publisher: Little Brown & Company

Published: 1993

Total Pages: 255

ISBN-13: 9780316105163

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Explains how to combine mental techniques and psychological strategies with physical efforts to improve one's game of tennis


Book Synopsis Vic Braden's Mental Tennis by : Vic Braden

Download or read book Vic Braden's Mental Tennis written by Vic Braden and published by Little Brown & Company. This book was released on 1993 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to combine mental techniques and psychological strategies with physical efforts to improve one's game of tennis

Vic Braden's Tennis for the Future

Vic Braden's Tennis for the Future

Author: Vic Braden

Publisher: Little Brown

Published: 1977

Total Pages: 274

ISBN-13: 9780316105101

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Book Synopsis Vic Braden's Tennis for the Future by : Vic Braden

Download or read book Vic Braden's Tennis for the Future written by Vic Braden and published by Little Brown. This book was released on 1977 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Vic Braden's Laugh and Win at Doubles

Vic Braden's Laugh and Win at Doubles

Author: Vic Braden

Publisher: Back Bay

Published: 1997-04-01

Total Pages: 192

ISBN-13: 9780316105057

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A columnist for "Tennis" magazine shows both novices and experts how to improve all aspects of their doubles games, from choosing the right player to maneuvering around the court as a team, with the help of instructional photographs


Book Synopsis Vic Braden's Laugh and Win at Doubles by : Vic Braden

Download or read book Vic Braden's Laugh and Win at Doubles written by Vic Braden and published by Back Bay. This book was released on 1997-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A columnist for "Tennis" magazine shows both novices and experts how to improve all aspects of their doubles games, from choosing the right player to maneuvering around the court as a team, with the help of instructional photographs

Tennis 2000

Tennis 2000

Author: Vic Braden

Publisher: Little Brown & Company

Published: 1998

Total Pages: 284

ISBN-13: 9780316105033

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From legendary tennis coach Vic Braden comes an updated and improved edition of his bestselling tennis classic "Vic Braden's Tennis for the Future". 160 illustrations.


Book Synopsis Tennis 2000 by : Vic Braden

Download or read book Tennis 2000 written by Vic Braden and published by Little Brown & Company. This book was released on 1998 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: From legendary tennis coach Vic Braden comes an updated and improved edition of his bestselling tennis classic "Vic Braden's Tennis for the Future". 160 illustrations.

Championship Tennis

Championship Tennis

Author: Frank Giampaolo

Publisher: Human Kinetics

Published: 2013-03-21

Total Pages: 258

ISBN-13: 1450424538

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In Championship Tennis, Frank Giampaolo and Jon Levey cover the most important aspects of training, including athletic assessment, skill development, physical and mental preparation, practicing, and planning. It includes proven practice drills for mastering strokes, anticipatory skills, and styles of play.


Book Synopsis Championship Tennis by : Frank Giampaolo

Download or read book Championship Tennis written by Frank Giampaolo and published by Human Kinetics. This book was released on 2013-03-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Championship Tennis, Frank Giampaolo and Jon Levey cover the most important aspects of training, including athletic assessment, skill development, physical and mental preparation, practicing, and planning. It includes proven practice drills for mastering strokes, anticipatory skills, and styles of play.

Blink

Blink

Author: Malcolm Gladwell

Publisher: Back Bay Books

Published: 2007-04-03

Total Pages: 320

ISBN-13: 0316005045

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From the #1 bestselling author of The Bomber Mafia, the landmark book that has revolutionized the way we understand leadership and decision making. In his breakthrough bestseller The Tipping Point, Malcolm Gladwell redefined how we understand the world around us. Now, in Blink, he revolutionizes the way we understand the world within. Blink is a book about how we think without thinking, about choices that seem to be made in an instant--in the blink of an eye--that actually aren't as simple as they seem. Why are some people brilliant decision makers, while others are consistently inept? Why do some people follow their instincts and win, while others end up stumbling into error? How do our brains really work--in the office, in the classroom, in the kitchen, and in the bedroom? And why are the best decisions often those that are impossible to explain to others? In Blink we meet the psychologist who has learned to predict whether a marriage will last, based on a few minutes of observing a couple; the tennis coach who knows when a player will double-fault before the racket even makes contact with the ball; the antiquities experts who recognize a fake at a glance. Here, too, are great failures of "blink": the election of Warren Harding; "New Coke"; and the shooting of Amadou Diallo by police. Blink reveals that great decision makers aren't those who process the most information or spend the most time deliberating, but those who have perfected the art of "thin-slicing"--filtering the very few factors that matter from an overwhelming number of variables.


Book Synopsis Blink by : Malcolm Gladwell

Download or read book Blink written by Malcolm Gladwell and published by Back Bay Books. This book was released on 2007-04-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 bestselling author of The Bomber Mafia, the landmark book that has revolutionized the way we understand leadership and decision making. In his breakthrough bestseller The Tipping Point, Malcolm Gladwell redefined how we understand the world around us. Now, in Blink, he revolutionizes the way we understand the world within. Blink is a book about how we think without thinking, about choices that seem to be made in an instant--in the blink of an eye--that actually aren't as simple as they seem. Why are some people brilliant decision makers, while others are consistently inept? Why do some people follow their instincts and win, while others end up stumbling into error? How do our brains really work--in the office, in the classroom, in the kitchen, and in the bedroom? And why are the best decisions often those that are impossible to explain to others? In Blink we meet the psychologist who has learned to predict whether a marriage will last, based on a few minutes of observing a couple; the tennis coach who knows when a player will double-fault before the racket even makes contact with the ball; the antiquities experts who recognize a fake at a glance. Here, too, are great failures of "blink": the election of Warren Harding; "New Coke"; and the shooting of Amadou Diallo by police. Blink reveals that great decision makers aren't those who process the most information or spend the most time deliberating, but those who have perfected the art of "thin-slicing"--filtering the very few factors that matter from an overwhelming number of variables.

Secrets of a True Tennis Master

Secrets of a True Tennis Master

Author: Courtland Stewart

Publisher:

Published: 2007-03-01

Total Pages: 296

ISBN-13: 9780974902333

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Book Synopsis Secrets of a True Tennis Master by : Courtland Stewart

Download or read book Secrets of a True Tennis Master written by Courtland Stewart and published by . This book was released on 2007-03-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Serious Tennis

Serious Tennis

Author: Scott Williams

Publisher: Human Kinetics

Published: 2000

Total Pages: 276

ISBN-13: 9780880119139

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Serious Tennis is the most comprehensive tennis resource, containing expert instruction on each facet of the game. Learn with the world's top instructors as they provide insights into modern tennis technique, training methods, and match strategy. Combining the sport's latest physical conditioning methods with its most advanced mental training techniques, this book enables you to reach your full potential, regardless of skill level. Top international tennis instructor Scott Williams presents his SMARTS system for perfecting stroke technique. The system includes the following: - Seeing - Movement - Adjusting - Rotation - Transfer - Swing In Serious Tennis, Williams breaks down the four main skill groups in the SMARTS system: stroking skills, playing skills, mental skills, and preparatory skills. He then identifies three phases of development-the core phase, the mileage phase, and the fine-tuning phase-that all players should follow to improve their game. During the first phase, stroking and playing skills are sharpened on the practice court. Once in the mileage phase, techniques such as consistency, placement, and court positioning are tested during game situations. The fine-tuning phase focuses on preparatory skills such as conditioning, nutrition, sleep, and the mental skills you need to consistently win. This approach allows intermediate and advanced players to be in a continual mode of physical and mental progression to truly enhance their skills and tactical understanding of the game. From improving shot selections to performing under pressure, this book covers every aspect of the game. Become the player you've always wanted to be with Serious Tennis.


Book Synopsis Serious Tennis by : Scott Williams

Download or read book Serious Tennis written by Scott Williams and published by Human Kinetics. This book was released on 2000 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serious Tennis is the most comprehensive tennis resource, containing expert instruction on each facet of the game. Learn with the world's top instructors as they provide insights into modern tennis technique, training methods, and match strategy. Combining the sport's latest physical conditioning methods with its most advanced mental training techniques, this book enables you to reach your full potential, regardless of skill level. Top international tennis instructor Scott Williams presents his SMARTS system for perfecting stroke technique. The system includes the following: - Seeing - Movement - Adjusting - Rotation - Transfer - Swing In Serious Tennis, Williams breaks down the four main skill groups in the SMARTS system: stroking skills, playing skills, mental skills, and preparatory skills. He then identifies three phases of development-the core phase, the mileage phase, and the fine-tuning phase-that all players should follow to improve their game. During the first phase, stroking and playing skills are sharpened on the practice court. Once in the mileage phase, techniques such as consistency, placement, and court positioning are tested during game situations. The fine-tuning phase focuses on preparatory skills such as conditioning, nutrition, sleep, and the mental skills you need to consistently win. This approach allows intermediate and advanced players to be in a continual mode of physical and mental progression to truly enhance their skills and tactical understanding of the game. From improving shot selections to performing under pressure, this book covers every aspect of the game. Become the player you've always wanted to be with Serious Tennis.

Think to Win

Think to Win

Author: Allen Fox

Publisher: Harper Collins

Published: 1993-02-17

Total Pages: 212

ISBN-13: 0060982004

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A Davis Cup winner and Pepperdine coach has written the first book on the strategy and mental dimension of the game since the bestselling The Inner Game of Tennis.


Book Synopsis Think to Win by : Allen Fox

Download or read book Think to Win written by Allen Fox and published by Harper Collins. This book was released on 1993-02-17 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Davis Cup winner and Pepperdine coach has written the first book on the strategy and mental dimension of the game since the bestselling The Inner Game of Tennis.