Vyayama Yoga

Vyayama Yoga

Author: Javier Plazas

Publisher: Motilal Banarsidass

Published: 2008-01-01

Total Pages: 151

ISBN-13: 8178221748

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Vyayama Yoga is an energetic and curative exercise, easy to practice by any person of any age. Its exercises are easy to perform and provide great benefits, due to the continuous coordination between movement and breath. Even though it originated in ancient India prior to the time of Buddha, the persecution the masters and the schools were subjected to, firstly by the Muslims and then by the British Raj, helped contribute to its disappearance. The basis of its knowledge is found in many tantra texts, but only a few direct vestiges have survived and have been passed down through time, such as certain sculptures and carvings in some temples of India. This book will become a historical document, for being the first methodological Vyayama book ever published, not only in Spain, but in the whole world. The book will open the door to a universe of possibilities capable of improving and transforming the quality of life, health and well-being of the practitioner.


Book Synopsis Vyayama Yoga by : Javier Plazas

Download or read book Vyayama Yoga written by Javier Plazas and published by Motilal Banarsidass. This book was released on 2008-01-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vyayama Yoga is an energetic and curative exercise, easy to practice by any person of any age. Its exercises are easy to perform and provide great benefits, due to the continuous coordination between movement and breath. Even though it originated in ancient India prior to the time of Buddha, the persecution the masters and the schools were subjected to, firstly by the Muslims and then by the British Raj, helped contribute to its disappearance. The basis of its knowledge is found in many tantra texts, but only a few direct vestiges have survived and have been passed down through time, such as certain sculptures and carvings in some temples of India. This book will become a historical document, for being the first methodological Vyayama book ever published, not only in Spain, but in the whole world. The book will open the door to a universe of possibilities capable of improving and transforming the quality of life, health and well-being of the practitioner.

Yoga

Yoga

Author: Dhirendra Brahmachari

Publisher:

Published: 1975

Total Pages:

ISBN-13:

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Book Synopsis Yoga by : Dhirendra Brahmachari

Download or read book Yoga written by Dhirendra Brahmachari and published by . This book was released on 1975 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga

Yoga

Author: Dhirendra Brahmachari

Publisher:

Published: 1975

Total Pages:

ISBN-13:

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Book Synopsis Yoga by : Dhirendra Brahmachari

Download or read book Yoga written by Dhirendra Brahmachari and published by . This book was released on 1975 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hatha Yoga

Hatha Yoga

Author: Yogi Ramacharaka

Publisher:

Published: 1904

Total Pages: 264

ISBN-13:

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Book Synopsis Hatha Yoga by : Yogi Ramacharaka

Download or read book Hatha Yoga written by Yogi Ramacharaka and published by . This book was released on 1904 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Myths of the Asanas

Myths of the Asanas

Author: Alanna Kaivalya

Publisher: Mandala Publishing

Published: 2020-09-08

Total Pages: 224

ISBN-13: 1683838483

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Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.


Book Synopsis Myths of the Asanas by : Alanna Kaivalya

Download or read book Myths of the Asanas written by Alanna Kaivalya and published by Mandala Publishing. This book was released on 2020-09-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.

Blissful Yoga

Blissful Yoga

Author: Sanjay Kumar Choudhary

Publisher: BFC Publications

Published: 2022-11-24

Total Pages: 232

ISBN-13: 9356325553

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Yoga has a tradition of more than five thousand years. Roots of yoga can be traced back to even pre-vedic period. Yoga was practiced in good old days by few selected people to achieve Samadhi or Moksha. The secret of success lies in determination, perseverance and proper guidance. Yoga is physical, mental, and spiritual practice that gives the energy to lead life fully with enjoyment. It is for all age groups who wish to learn this science of right living that works when integrated in one’s life. Anyone can practice yoga and can enjoy the nectar of health. Even a child can practice it with a due guidance provided to him. The object of yoga is to enable us to reach better knowledge of ourselves. It is a method designed to reveal the sources of creative inspiration hidden inside the human psyche. Yoga is not a religion; it is the search for the inner development of the consciousness. Nowadays people expect that yoga practices can be used to cure diseases. They start implementing. Here, let me clarify yoga deals with causes, not with the symptoms. It cannot be used as a prescription. I want to emphasize that yoga is not meant for therapy, but it can be considered as a preventive science. This book traces a brief history of yoga, clarifies its meaning in simple words and also outlines its advantages and benefits in day-to-day life. It also deals with asana, pranayama and mudras that influence the energies of the body and mind. The chapters of yogic diet, yoga and health, yoga and wellness, panchkosha are the unique features. As a practitioner one should be aware of the human body systems, glands which are responsible for the hormonal balance, chakras which are also known as energy centres. Contribution of food to good health gives an understanding of a balanced diet.


Book Synopsis Blissful Yoga by : Sanjay Kumar Choudhary

Download or read book Blissful Yoga written by Sanjay Kumar Choudhary and published by BFC Publications. This book was released on 2022-11-24 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has a tradition of more than five thousand years. Roots of yoga can be traced back to even pre-vedic period. Yoga was practiced in good old days by few selected people to achieve Samadhi or Moksha. The secret of success lies in determination, perseverance and proper guidance. Yoga is physical, mental, and spiritual practice that gives the energy to lead life fully with enjoyment. It is for all age groups who wish to learn this science of right living that works when integrated in one’s life. Anyone can practice yoga and can enjoy the nectar of health. Even a child can practice it with a due guidance provided to him. The object of yoga is to enable us to reach better knowledge of ourselves. It is a method designed to reveal the sources of creative inspiration hidden inside the human psyche. Yoga is not a religion; it is the search for the inner development of the consciousness. Nowadays people expect that yoga practices can be used to cure diseases. They start implementing. Here, let me clarify yoga deals with causes, not with the symptoms. It cannot be used as a prescription. I want to emphasize that yoga is not meant for therapy, but it can be considered as a preventive science. This book traces a brief history of yoga, clarifies its meaning in simple words and also outlines its advantages and benefits in day-to-day life. It also deals with asana, pranayama and mudras that influence the energies of the body and mind. The chapters of yogic diet, yoga and health, yoga and wellness, panchkosha are the unique features. As a practitioner one should be aware of the human body systems, glands which are responsible for the hormonal balance, chakras which are also known as energy centres. Contribution of food to good health gives an understanding of a balanced diet.

Yoga Mind & Body

Yoga Mind & Body

Author: Swami Sivananda

Publisher: DK Publishing (Dorling Kindersley)

Published: 1996

Total Pages: 0

ISBN-13: 9780789404473

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The holistic approach to health, vigor, and happiness through the five disciplines of yoga: proper exercise, yogic breathing, proper relaxation, vegetarian diet, and meditation.


Book Synopsis Yoga Mind & Body by : Swami Sivananda

Download or read book Yoga Mind & Body written by Swami Sivananda and published by DK Publishing (Dorling Kindersley). This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The holistic approach to health, vigor, and happiness through the five disciplines of yoga: proper exercise, yogic breathing, proper relaxation, vegetarian diet, and meditation.

Year of Yoga

Year of Yoga

Author: Kassandra Reinhardt

Publisher: Simon and Schuster

Published: 2022-06-21

Total Pages: 176

ISBN-13: 1681888459

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Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness


Book Synopsis Year of Yoga by : Kassandra Reinhardt

Download or read book Year of Yoga written by Kassandra Reinhardt and published by Simon and Schuster. This book was released on 2022-06-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

Kundalini Yoga

Kundalini Yoga

Author: Shakti Parwah Kaur Khalsa

Publisher: Penguin

Published: 1998-08-01

Total Pages: 340

ISBN-13: 9780399524202

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The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.


Book Synopsis Kundalini Yoga by : Shakti Parwah Kaur Khalsa

Download or read book Kundalini Yoga written by Shakti Parwah Kaur Khalsa and published by Penguin. This book was released on 1998-08-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.

Yoga All-in-One For Dummies

Yoga All-in-One For Dummies

Author: Larry Payne

Publisher: John Wiley & Sons

Published: 2015-03-02

Total Pages: 576

ISBN-13: 111902272X

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Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.


Book Synopsis Yoga All-in-One For Dummies by : Larry Payne

Download or read book Yoga All-in-One For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2015-03-02 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.