Feel Great, Lose Weight

Feel Great, Lose Weight

Author: Dr Rangan Chatterjee

Publisher: BenBella Books

Published: 2021-03-30

Total Pages: 273

ISBN-13: 1953295193

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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Packed with quick and easy interventions, this book will help you: • Understand the effects of what, why, when, where and how we eat • Discover the root cause of your weight gain • Nourish your body to lose weight without crash diets or grueling workouts • Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.


Book Synopsis Feel Great, Lose Weight by : Dr Rangan Chatterjee

Download or read book Feel Great, Lose Weight written by Dr Rangan Chatterjee and published by BenBella Books. This book was released on 2021-03-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Packed with quick and easy interventions, this book will help you: • Understand the effects of what, why, when, where and how we eat • Discover the root cause of your weight gain • Nourish your body to lose weight without crash diets or grueling workouts • Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.

14-Minute Metabolic Workouts

14-Minute Metabolic Workouts

Author: Jason R. Karp

Publisher: Simon and Schuster

Published: 2017-06-27

Total Pages: 304

ISBN-13: 1510717951

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Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone’s individual needs. The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that’s not enough, the last chapter contains a cleverly-crafted “menu” of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!


Book Synopsis 14-Minute Metabolic Workouts by : Jason R. Karp

Download or read book 14-Minute Metabolic Workouts written by Jason R. Karp and published by Simon and Schuster. This book was released on 2017-06-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone’s individual needs. The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that’s not enough, the last chapter contains a cleverly-crafted “menu” of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!

30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss

30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss

Author: Mandy Enright

Publisher: Rockridge Press

Published: 2021-05-11

Total Pages:

ISBN-13: 9781648766558

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Make weight loss more manageable with quick and easy recipes Create a truly sustainable weight-loss plan with great meals that don't take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the 30-Minute Weight Loss Cookbook helps you cook up more than 100 satisfying dishes and provides guidance for changing the way you look at food and weight loss. This weight-loss cookbook features: Tools to maximize kitchen efficiency--Learn how to navigate your kitchen quickly and easily using helpful hacks, suggested tools for powering through prep, and more. Weight-loss strategies--Take an anti-diet approach thanks to this weight-loss cookbook that helps change the way you approach mealtime, like altering just one food-related habit or reexamining your relationship with eating. Quick recipes--Discover a variety of recipes that only take 30 minutes from start to finish, as well as convenient one-pot, limited-ingredient, and extra-low-calorie options. Set yourself up for success with this practical weight-loss cookbook.


Book Synopsis 30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss by : Mandy Enright

Download or read book 30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss written by Mandy Enright and published by Rockridge Press. This book was released on 2021-05-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Make weight loss more manageable with quick and easy recipes Create a truly sustainable weight-loss plan with great meals that don't take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the 30-Minute Weight Loss Cookbook helps you cook up more than 100 satisfying dishes and provides guidance for changing the way you look at food and weight loss. This weight-loss cookbook features: Tools to maximize kitchen efficiency--Learn how to navigate your kitchen quickly and easily using helpful hacks, suggested tools for powering through prep, and more. Weight-loss strategies--Take an anti-diet approach thanks to this weight-loss cookbook that helps change the way you approach mealtime, like altering just one food-related habit or reexamining your relationship with eating. Quick recipes--Discover a variety of recipes that only take 30 minutes from start to finish, as well as convenient one-pot, limited-ingredient, and extra-low-calorie options. Set yourself up for success with this practical weight-loss cookbook.

Weight a Minute!

Weight a Minute!

Author: Deborah Enos

Publisher:

Published: 2007

Total Pages: 0

ISBN-13: 9780982021903

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Book Synopsis Weight a Minute! by : Deborah Enos

Download or read book Weight a Minute! written by Deborah Enos and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

30-Minute Walks for Weight Loss

30-Minute Walks for Weight Loss

Author: Amanda Hyatt

Publisher: Lulu.com

Published: 2015-11-26

Total Pages: 64

ISBN-13: 1326466690

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Have you ever wanted an exercise book that didn't once mention jogging or press-ups? Have you struggled to find a weight loss exercise programme for people who HATE running ... and gyms ... and can't do jumping and stuff? Congratulations! You've just found one! Following on from the success of her Ten Day Turnaround - a weight loss kickstart that recognises the difficulty many people have with today's notion of 'diet', - Amanda Hyatt 'turns around' the traditional approach to walking for fitness and weight loss. Discover today how Amanda takes the monotony out of prescribed 30-minute-a-day walks, leading you on a faster, more focussed path to fitness - without a gym or a press-up in sight. Amanda has carefully structured a variety of walks with a unique FOR WALKERS ONLY stamp on them. Any time, anywhere - whatever your size or shape - whether you need to lose lots of weight or just a few pounds ... these walks are guaranteed to boost your efforts. Walking will never be quite the same again.


Book Synopsis 30-Minute Walks for Weight Loss by : Amanda Hyatt

Download or read book 30-Minute Walks for Weight Loss written by Amanda Hyatt and published by Lulu.com. This book was released on 2015-11-26 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted an exercise book that didn't once mention jogging or press-ups? Have you struggled to find a weight loss exercise programme for people who HATE running ... and gyms ... and can't do jumping and stuff? Congratulations! You've just found one! Following on from the success of her Ten Day Turnaround - a weight loss kickstart that recognises the difficulty many people have with today's notion of 'diet', - Amanda Hyatt 'turns around' the traditional approach to walking for fitness and weight loss. Discover today how Amanda takes the monotony out of prescribed 30-minute-a-day walks, leading you on a faster, more focussed path to fitness - without a gym or a press-up in sight. Amanda has carefully structured a variety of walks with a unique FOR WALKERS ONLY stamp on them. Any time, anywhere - whatever your size or shape - whether you need to lose lots of weight or just a few pounds ... these walks are guaranteed to boost your efforts. Walking will never be quite the same again.

Minute Motivators for Weight Loss

Minute Motivators for Weight Loss

Author: Stan Toler

Publisher: Harvest House Publishers

Published: 2017-01-01

Total Pages: 162

ISBN-13: 073696827X

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One Minute of Encouragement Can Empower Your Whole Day You have a plan to get to that healthy place you long to be, but you're just not getting the results you want. You realize it's going to take an act of the will to make the hard choices that will change the way you feel and live for the better. Bestselling author Stan Toler provides the quick, to-the-point motivation you need for those moments you're tempted to give in and those days you struggle to make progress toward your personal goals. You'll find great tips for maintaining a healthier lifestyle, served with a side of humor and grace to keep your heart satisfied. Fill your mind with encouragement first thing in the morning, right before a meal, or in the midst of your midnight-snack cravings—and stay on track for losing weight and enjoying a revitalized life.


Book Synopsis Minute Motivators for Weight Loss by : Stan Toler

Download or read book Minute Motivators for Weight Loss written by Stan Toler and published by Harvest House Publishers. This book was released on 2017-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: One Minute of Encouragement Can Empower Your Whole Day You have a plan to get to that healthy place you long to be, but you're just not getting the results you want. You realize it's going to take an act of the will to make the hard choices that will change the way you feel and live for the better. Bestselling author Stan Toler provides the quick, to-the-point motivation you need for those moments you're tempted to give in and those days you struggle to make progress toward your personal goals. You'll find great tips for maintaining a healthier lifestyle, served with a side of humor and grace to keep your heart satisfied. Fill your mind with encouragement first thing in the morning, right before a meal, or in the midst of your midnight-snack cravings—and stay on track for losing weight and enjoying a revitalized life.

Three-Minute Concentrated Zen Meditation Weight Control Technique from Japan

Three-Minute Concentrated Zen Meditation Weight Control Technique from Japan

Author: Nori Honjo

Publisher: Partridge Publishing Singapore

Published: 2014-03-04

Total Pages: 122

ISBN-13: 1490704779

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Have you ever wondered how Japanese people maintain their health, despite a diet rich in oils and fats? The key lies not in fad diets, supplements, or pills; healthy is simply a way of life in Japan. In this guide, author Nori Honjo unlocks the mysteries of this paradox and shares his special Japanese Zen meditation weight-loss techniques. He shows you how meditation can be beneficial in your daily life. You can see real benefits with only three minutes of meditation per day. If you’ve ever wanted to learn to meditate, his detailed instructions and illustrations make this book a smart and easy-to-follow guide. The secrets to lasting weight loss are waiting within your own mind. By training your mind, you also train your body. The Honjo meditations are easy to learn and can be done anywhere—at home, work, or school. He also provides you with a schedule as a way to manage your meditation, so you will never be confused on what to do next. Are you ready to lose weight, reduce stress, and enhance your overall outlook on life? Using the Honjo meditations, in just three minutes a day, you can achieve your goals!


Book Synopsis Three-Minute Concentrated Zen Meditation Weight Control Technique from Japan by : Nori Honjo

Download or read book Three-Minute Concentrated Zen Meditation Weight Control Technique from Japan written by Nori Honjo and published by Partridge Publishing Singapore. This book was released on 2014-03-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how Japanese people maintain their health, despite a diet rich in oils and fats? The key lies not in fad diets, supplements, or pills; healthy is simply a way of life in Japan. In this guide, author Nori Honjo unlocks the mysteries of this paradox and shares his special Japanese Zen meditation weight-loss techniques. He shows you how meditation can be beneficial in your daily life. You can see real benefits with only three minutes of meditation per day. If you’ve ever wanted to learn to meditate, his detailed instructions and illustrations make this book a smart and easy-to-follow guide. The secrets to lasting weight loss are waiting within your own mind. By training your mind, you also train your body. The Honjo meditations are easy to learn and can be done anywhere—at home, work, or school. He also provides you with a schedule as a way to manage your meditation, so you will never be confused on what to do next. Are you ready to lose weight, reduce stress, and enhance your overall outlook on life? Using the Honjo meditations, in just three minutes a day, you can achieve your goals!

The One-Minute Workout

The One-Minute Workout

Author: Martin Gibala

Publisher: Penguin

Published: 2017-02-07

Total Pages: 274

ISBN-13: 0399183663

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Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.


Book Synopsis The One-Minute Workout by : Martin Gibala

Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

The Weigh Down Diet

The Weigh Down Diet

Author: Gwen Shamblin

Publisher: WaterBrook

Published: 2009-09-30

Total Pages: 338

ISBN-13: 0307553124

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Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!


Book Synopsis The Weigh Down Diet by : Gwen Shamblin

Download or read book The Weigh Down Diet written by Gwen Shamblin and published by WaterBrook. This book was released on 2009-09-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!

Wheat Belly

Wheat Belly

Author: William Davis

Publisher: Rodale Books

Published: 2014-06-03

Total Pages: 306

ISBN-13: 160961741X

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Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.


Book Synopsis Wheat Belly by : William Davis

Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.