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Weight Lifting Log Book

Author: Recreational Sport Notebooks

Publisher:

Published: 2019-07-29

Total Pages: 106

ISBN-13: 9781086167177

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Companion Notebook For Weight Lifting Enthusiasts This logbook has fillable pages including weekly training schedule, training goals and log pages. Keep yourself accountable, tracking your exercise, set, rep and weight activity. Record your personal measurements and ongoing weight. Makes a great gift for weight lifting and training enthusiasts. large 8.5 x 11 inches smooth white paper glossy paperback cover

Book Synopsis Weight Lifting Log Book by : Recreational Sport Notebooks

Download or read book Weight Lifting Log Book written by Recreational Sport Notebooks and published by . This book was released on 2019-07-29 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Companion Notebook For Weight Lifting Enthusiasts This logbook has fillable pages including weekly training schedule, training goals and log pages. Keep yourself accountable, tracking your exercise, set, rep and weight activity. Record your personal measurements and ongoing weight. Makes a great gift for weight lifting and training enthusiasts. large 8.5 x 11 inches smooth white paper glossy paperback cover

Lift Log

Author: Arnold Rogan Journals

Publisher:

Published: 2019-07-30

Total Pages: 102

ISBN-13: 9781086197532

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Lift Log - Workout Logbook. Perfect to record sets, reps, weights and rest of your exercise and the time, distance, interval and pace of your cardio routines. Work out more and improve your health. This training journal exercise book is suitable for any level, from beginner to fitness professional. It makes an inspiring gift for people who could use a good workout planner and some motivation. Grab one now, it's better than sending a card. Features Unique design 100 pages High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink, marker or pencils 6" x 9" dimensions; portable size Perfect gift idea for birthdays, anniversaries or just because you like to motivate them.

Book Synopsis Lift Log by : Arnold Rogan Journals

Download or read book Lift Log written by Arnold Rogan Journals and published by . This book was released on 2019-07-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lift Log - Workout Logbook. Perfect to record sets, reps, weights and rest of your exercise and the time, distance, interval and pace of your cardio routines. Work out more and improve your health. This training journal exercise book is suitable for any level, from beginner to fitness professional. It makes an inspiring gift for people who could use a good workout planner and some motivation. Grab one now, it's better than sending a card. Features Unique design 100 pages High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink, marker or pencils 6" x 9" dimensions; portable size Perfect gift idea for birthdays, anniversaries or just because you like to motivate them.

I Know I Lift Like a Girl Try to Keep Up Workout Log Book

Author: Workout Log Book Publishing

Publisher:

Published: 2019-09-27

Total Pages: 106

ISBN-13: 9781695991880

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This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.

Book Synopsis I Know I Lift Like a Girl Try to Keep Up Workout Log Book by : Workout Log Book Publishing

Download or read book I Know I Lift Like a Girl Try to Keep Up Workout Log Book written by Workout Log Book Publishing and published by . This book was released on 2019-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.

LFT HVY SHT Workout Log Book

Author: Workout Log Book Publishing

Publisher:

Published: 2019-09-27

Total Pages: 106

ISBN-13: 9781696012249

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This funny weight lifting Workout Log Book saying 'LFT HVY SHT' is a perfect gift a body builder who wants to journal exercises while doing workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.

Book Synopsis LFT HVY SHT Workout Log Book by : Workout Log Book Publishing

Download or read book LFT HVY SHT Workout Log Book written by Workout Log Book Publishing and published by . This book was released on 2019-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting Workout Log Book saying 'LFT HVY SHT' is a perfect gift a body builder who wants to journal exercises while doing workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.

The Weightlifting Gym Buddy Journal - Volume 3

Author: Ariel Banayan

Publisher:

Published: 2019-09

Total Pages:

ISBN-13: 9781950045044

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Book Synopsis The Weightlifting Gym Buddy Journal - Volume 3 by : Ariel Banayan

Download or read book The Weightlifting Gym Buddy Journal - Volume 3 written by Ariel Banayan and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Supermen: Building Maximum Muscle for a Lifetime

Author: Craig Cecil

Publisher:

Published: 2012

Total Pages:

ISBN-13: 9780984741403

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Book Synopsis Supermen: Building Maximum Muscle for a Lifetime by : Craig Cecil

Download or read book Supermen: Building Maximum Muscle for a Lifetime written by Craig Cecil and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Workout Log Book

Author: Smart Workout Editors

Publisher:

Published: 2019-12-13

Total Pages: 122

ISBN-13: 9781675071878

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Do you want to organize your workout? do you want to track your fitness activities? to track your progress?You're in the right place, you can use this original workout log book journal to track all your activities and achieve your goals (Set goals, plan your daily workouts ahead of time, record your favorite exercises, track the days you worked out, log your cardio, track body measurements, and many more!So, if you want to change yourself and achieve your goals, start acting and tracking every exercise.watch the progress about your body, and control yourself.Get ready to begin a new page!Features: Size: 6x9Paper: White quality stockPages: 120 pagesCover: Matt

Book Synopsis Workout Log Book by : Smart Workout Editors

Download or read book Workout Log Book written by Smart Workout Editors and published by . This book was released on 2019-12-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to organize your workout? do you want to track your fitness activities? to track your progress?You're in the right place, you can use this original workout log book journal to track all your activities and achieve your goals (Set goals, plan your daily workouts ahead of time, record your favorite exercises, track the days you worked out, log your cardio, track body measurements, and many more!So, if you want to change yourself and achieve your goals, start acting and tracking every exercise.watch the progress about your body, and control yourself.Get ready to begin a new page!Features: Size: 6x9Paper: White quality stockPages: 120 pagesCover: Matt

The Barbell Prescription

Author: Jonathon Sullivan

Publisher:

Published: 2016-12-01

Total Pages: 384

ISBN-13: 9780982522776

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The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

Book Synopsis The Barbell Prescription by : Jonathon Sullivan

Download or read book The Barbell Prescription written by Jonathon Sullivan and published by . This book was released on 2016-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

Olympic Weightlifting

Author: Greg Everett

Publisher: Catalyst Athletics, LLC

Published: 2016-01-14

Total Pages: 0

ISBN-13: 9780990798545

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"Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.

Book Synopsis Olympic Weightlifting by : Greg Everett

Download or read book Olympic Weightlifting written by Greg Everett and published by Catalyst Athletics, LLC. This book was released on 2016-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.

Weight Lifting Log Book

Author: MILI

Publisher:

Published: 2021-11-11

Total Pages: 110

ISBN-13:

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Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook. Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals. Not only that, but it also helps you reach them much faster and stay consistent with long-term habits. We have created this logbook so you can visually see your progress over time and track all info about your workouts in one place. 110Pages--Each page includes the following prompts to record: Date and Week Day Start and Finish Times Weight Which muscle group you're targeting for the day Exercise Name, Sets, and Reps Cardio Exercises, how long you did it, the Distance, the average Heart Rate, and number of Calories Burned Measurements for Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf

Book Synopsis Weight Lifting Log Book by : MILI

Download or read book Weight Lifting Log Book written by MILI and published by . This book was released on 2021-11-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook. Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals. Not only that, but it also helps you reach them much faster and stay consistent with long-term habits. We have created this logbook so you can visually see your progress over time and track all info about your workouts in one place. 110Pages--Each page includes the following prompts to record: Date and Week Day Start and Finish Times Weight Which muscle group you're targeting for the day Exercise Name, Sets, and Reps Cardio Exercises, how long you did it, the Distance, the average Heart Rate, and number of Calories Burned Measurements for Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf