Weight Loss Essential Oil Reference Guide eBook Download PDF

Download Weight Loss Essential Oil Reference Guide full books in PDF, epub, and Kindle. Read online Weight Loss Essential Oil Reference Guide ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Weight Loss Essential Oil Reference Guide

Author: Jeffery Thomsen

Publisher: Independently Published

Published: 2019-01-11

Total Pages: 88

ISBN-13: 9781793953407

DOWNLOAD EBOOK

Clinical trials continue to swell for aromatherapy as a useful complement to modern medicine. This has given aromatherapy practice a boost and point to a clear fact that it has worked for so many who have given it a trial. It is purely natural and can smoothly be blended into our daily routines. As a result, instead of waiting to fall sick or visiting the doctor for medical checkup often, you can easily opt for aromatherapy as a preventive treatment. Aromatherapy essential oils can effectively boost the immune system, help us with anxiety and depression and tune our senses. These oils have antibacterial, anti-inflammatory, anti-virus, antiseptic, anti-disinfectant, etc. properties.Generally, keeping fit and staying healthy can be costly but the author has made some additional recommendations to fasten your weight loss goals and even make the journey worthwhile. Ingredients needed for these other suggestions are almost free, and you may only need to buy the needed aromatherapy essentials oil. Different essential oils exist in the marketplace for different purposes. But which are actually effective to burn belly fat, lose weight and boost metabolism within a short period? Sometimes, they become confusing and lead to abuse. But Jeffery has been able through his wealth of experience and extensive research to come up with the most effective essential oils with high therapeutic properties for weight loss, burning belly fat and curbing cravings. The advantage of using essential oil is that it's 100% natural yet very powerful. Application of these oils can be through essential oil diffusers or spray bottles, body massage, oil baths, inhalation, body scrubs and taken internally where recommended according to US Food and Drug Administration. Inside this book, you'll learn the following; - The benefits of essential oil.- Understanding carrier oil and its place in aromatherapy.- Specialized essential oils for weight loss and various methods of using them.- Included in this book also are recipes, oil bath, foot rub, detoxifying solution, foot scrub, exfoliating solution, body massage for weight loss and general health tips on wellness.- Safety precautions on using essential oils especially for those used in this book.- And even more...Go ahead, pick a grab a copy of this book. It'll speak for itself.

Book Synopsis Weight Loss Essential Oil Reference Guide by : Jeffery Thomsen

Download or read book Weight Loss Essential Oil Reference Guide written by Jeffery Thomsen and published by Independently Published. This book was released on 2019-01-11 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical trials continue to swell for aromatherapy as a useful complement to modern medicine. This has given aromatherapy practice a boost and point to a clear fact that it has worked for so many who have given it a trial. It is purely natural and can smoothly be blended into our daily routines. As a result, instead of waiting to fall sick or visiting the doctor for medical checkup often, you can easily opt for aromatherapy as a preventive treatment. Aromatherapy essential oils can effectively boost the immune system, help us with anxiety and depression and tune our senses. These oils have antibacterial, anti-inflammatory, anti-virus, antiseptic, anti-disinfectant, etc. properties.Generally, keeping fit and staying healthy can be costly but the author has made some additional recommendations to fasten your weight loss goals and even make the journey worthwhile. Ingredients needed for these other suggestions are almost free, and you may only need to buy the needed aromatherapy essentials oil. Different essential oils exist in the marketplace for different purposes. But which are actually effective to burn belly fat, lose weight and boost metabolism within a short period? Sometimes, they become confusing and lead to abuse. But Jeffery has been able through his wealth of experience and extensive research to come up with the most effective essential oils with high therapeutic properties for weight loss, burning belly fat and curbing cravings. The advantage of using essential oil is that it's 100% natural yet very powerful. Application of these oils can be through essential oil diffusers or spray bottles, body massage, oil baths, inhalation, body scrubs and taken internally where recommended according to US Food and Drug Administration. Inside this book, you'll learn the following; - The benefits of essential oil.- Understanding carrier oil and its place in aromatherapy.- Specialized essential oils for weight loss and various methods of using them.- Included in this book also are recipes, oil bath, foot rub, detoxifying solution, foot scrub, exfoliating solution, body massage for weight loss and general health tips on wellness.- Safety precautions on using essential oils especially for those used in this book.- And even more...Go ahead, pick a grab a copy of this book. It'll speak for itself.

Essential Oils For Weight Loss

Author: Sara Banks

Publisher: Createspace Independent Publishing Platform

Published: 2014-09-08

Total Pages: 0

ISBN-13: 9781502316028

DOWNLOAD EBOOK

DISCOVER HOW TO KICKSTART YOUR WEIGHT LOSS WITH ESSENTIAL OILS!Today only, get this Amazon bestseller for one low price.ARE YOU READY TO EXPERIENCE THE WEIGHT LOSS POWER OF ESSENTIAL OILS? Are you a little bogged down by all of the diet fads and options to try to lose weight? If so then you are just like millions of men and woman who have been struggling to shed those extra pounds and are looking for an extra kick. The time is now to get healthy and get fit because you owe it to yourself to start improving your health and your life. Learn the ancient wisdom of essential oil therapy for weight loss. It has no side-effects and no harmful implications. This is a detailed account of how essential oils can be used for overcoming obesity. Characteristics of some of the most effective essential oils are also discussed along with popular recipes. It will tell you how your brain needs to feel full and not just your stomach to shed extra pounds. Step inside to get the knowledge on how essential oils for weight loss can aide you to get the body of your dreams. This is a different approach and way to look at weight loss that might surprise you on how effective it can be. Get started today! You won't be disappointed.... Here Is A Preview Of What You'll Learn...What are essential oils?How do essential oils work?What are the most effective essential oils for weight loss?Essential oils weight loss recipesWhat are the safety precautions for using essential oils?How to buy essential oilsAyurveda and kapha body typeMuch, Much, More!Get your copy today! Take action today to start on a successful path towards weights loss and the body of your dreams. Check Out What Others Are Saying..."A friend of mine told me about using oils for weight loss and body fat. She had some really great results so I thought I would look into it. After I read this book I decided to start giving it a try and so far I am glad I did. I love the results that I am getting and look forward to where I can take this." -- (Emily D. - New Haven, CT) "I was given this book and at first I was a little bit skeptical as I have tried other weight loss solutions before that never really delivered. I would lose weight but it would never really stick. After reading about essential oils I am convinced that I need to start right away to aide me with my fat loss. This book really laid everything out nicely and it was easy to read. It was well worth my time and I am glad it came into my life. I have even told a few friends about oils already." --- (Jenny W. -Chicago, IL) Tags: Essential Oils, Essential Oils For Weight Loss, Essential Oils for Beginners, Weight Loss Tips, Weight Loss For Woman, Aromatherapy, Essential Oils For Fat Loss, Weight Loss Strategies

Book Synopsis Essential Oils For Weight Loss by : Sara Banks

Download or read book Essential Oils For Weight Loss written by Sara Banks and published by Createspace Independent Publishing Platform. This book was released on 2014-09-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER HOW TO KICKSTART YOUR WEIGHT LOSS WITH ESSENTIAL OILS!Today only, get this Amazon bestseller for one low price.ARE YOU READY TO EXPERIENCE THE WEIGHT LOSS POWER OF ESSENTIAL OILS? Are you a little bogged down by all of the diet fads and options to try to lose weight? If so then you are just like millions of men and woman who have been struggling to shed those extra pounds and are looking for an extra kick. The time is now to get healthy and get fit because you owe it to yourself to start improving your health and your life. Learn the ancient wisdom of essential oil therapy for weight loss. It has no side-effects and no harmful implications. This is a detailed account of how essential oils can be used for overcoming obesity. Characteristics of some of the most effective essential oils are also discussed along with popular recipes. It will tell you how your brain needs to feel full and not just your stomach to shed extra pounds. Step inside to get the knowledge on how essential oils for weight loss can aide you to get the body of your dreams. This is a different approach and way to look at weight loss that might surprise you on how effective it can be. Get started today! You won't be disappointed.... Here Is A Preview Of What You'll Learn...What are essential oils?How do essential oils work?What are the most effective essential oils for weight loss?Essential oils weight loss recipesWhat are the safety precautions for using essential oils?How to buy essential oilsAyurveda and kapha body typeMuch, Much, More!Get your copy today! Take action today to start on a successful path towards weights loss and the body of your dreams. Check Out What Others Are Saying..."A friend of mine told me about using oils for weight loss and body fat. She had some really great results so I thought I would look into it. After I read this book I decided to start giving it a try and so far I am glad I did. I love the results that I am getting and look forward to where I can take this." -- (Emily D. - New Haven, CT) "I was given this book and at first I was a little bit skeptical as I have tried other weight loss solutions before that never really delivered. I would lose weight but it would never really stick. After reading about essential oils I am convinced that I need to start right away to aide me with my fat loss. This book really laid everything out nicely and it was easy to read. It was well worth my time and I am glad it came into my life. I have even told a few friends about oils already." --- (Jenny W. -Chicago, IL) Tags: Essential Oils, Essential Oils For Weight Loss, Essential Oils for Beginners, Weight Loss Tips, Weight Loss For Woman, Aromatherapy, Essential Oils For Fat Loss, Weight Loss Strategies

The Essential Oils Diet

Author: Eric Zielinski, DC

Publisher: Harmony

Published: 2019-05-07

Total Pages: 368

ISBN-13: 1984824023

DOWNLOAD EBOOK

The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (“Mama Z”) to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program—first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

Book Synopsis The Essential Oils Diet by : Eric Zielinski, DC

Download or read book The Essential Oils Diet written by Eric Zielinski, DC and published by Harmony. This book was released on 2019-05-07 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (“Mama Z”) to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program—first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

Essential Oils for Weight Loss

Author: Scott Jenkins

Publisher: Createspace Independent Publishing Platform

Published: 2016-11-26

Total Pages: 50

ISBN-13: 9781518618758

DOWNLOAD EBOOK

Are You Ready To Learn How To Get Rid Of Those Pesky Pounds With Essential Oils? If So You've Come To The Right Place... * * *LIMITED TIME OFFER! 50% OFF!* * * Presenting Essential Oils for Weight Loss & Well-being by an Amazon Best Selling Aromatherapy Author ***Exclusive Bonus Content At The Back of The Book!*** Here's A Preview Of What You'll Learn When You Purchase Your Copy Today... What Are Essential Oils? Some Precautions When Using Essential Oils Essential Oils for Weight Loss Marvellous Essential Oil Recipes To Help You Shed Weight & Feel Great The Only Essential Oils I Use And Recommend (And What To Watch Out For!) And Much, Much More! be Sure To Download Your Bonus Content At The Rear Of The Book! The Time For You To Slim Down Naturally With Essential Oils Is Now"

Book Synopsis Essential Oils for Weight Loss by : Scott Jenkins

Download or read book Essential Oils for Weight Loss written by Scott Jenkins and published by Createspace Independent Publishing Platform. This book was released on 2016-11-26 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready To Learn How To Get Rid Of Those Pesky Pounds With Essential Oils? If So You've Come To The Right Place... * * *LIMITED TIME OFFER! 50% OFF!* * * Presenting Essential Oils for Weight Loss & Well-being by an Amazon Best Selling Aromatherapy Author ***Exclusive Bonus Content At The Back of The Book!*** Here's A Preview Of What You'll Learn When You Purchase Your Copy Today... What Are Essential Oils? Some Precautions When Using Essential Oils Essential Oils for Weight Loss Marvellous Essential Oil Recipes To Help You Shed Weight & Feel Great The Only Essential Oils I Use And Recommend (And What To Watch Out For!) And Much, Much More! be Sure To Download Your Bonus Content At The Rear Of The Book! The Time For You To Slim Down Naturally With Essential Oils Is Now"

The Essential Oils Diet

Author: Eric Zielinski, DC

Publisher: Harmony

Published: 2020-06-16

Total Pages: 370

ISBN-13: 1984824031

DOWNLOAD EBOOK

Book Synopsis The Essential Oils Diet by : Eric Zielinski, DC

Download or read book The Essential Oils Diet written by Eric Zielinski, DC and published by Harmony. This book was released on 2020-06-16 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (“Mama Z”) to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program—first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

Essential Oils Guide Book

Author: Olivia Banks

Publisher: Cac Publishing LLC

Published: 2018-09-12

Total Pages: 138

ISBN-13: 9781948489881

DOWNLOAD EBOOK

Looking for books on essential oils and aromatherapy? You've come to the right place. Essential Oils Guide Book contains everything a new or seasoned oils enthusiast would want to know. You'll explore the MANY benefits of aromatherapy and essential oils; from home remedies to picking your first starter kit of oils, it's all here! Here's a quick preview of what's inside: What Exactly are Essential Oils? History of Essential Oils Health Benefits of Aromatherapy Oils and Essential Oils How Do Essential Oils Work? Are Essential Oils Safe? How to Use Essential Oils How to Treat Certain Ailments and Conditions (Such as Stress, Anxiety, Allergies, Headache, Sleep, and even Weight Loss!) with Essential Oils Household Uses A Buying Guide to Learn How to Choose the Best Essential Oils And Much More! What are you waiting for? Scroll up and click the 'Buy Now' button to enter the exciting world of aromatherapy and essential oils!

Book Synopsis Essential Oils Guide Book by : Olivia Banks

Download or read book Essential Oils Guide Book written by Olivia Banks and published by Cac Publishing LLC. This book was released on 2018-09-12 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for books on essential oils and aromatherapy? You've come to the right place. Essential Oils Guide Book contains everything a new or seasoned oils enthusiast would want to know. You'll explore the MANY benefits of aromatherapy and essential oils; from home remedies to picking your first starter kit of oils, it's all here! Here's a quick preview of what's inside: What Exactly are Essential Oils? History of Essential Oils Health Benefits of Aromatherapy Oils and Essential Oils How Do Essential Oils Work? Are Essential Oils Safe? How to Use Essential Oils How to Treat Certain Ailments and Conditions (Such as Stress, Anxiety, Allergies, Headache, Sleep, and even Weight Loss!) with Essential Oils Household Uses A Buying Guide to Learn How to Choose the Best Essential Oils And Much More! What are you waiting for? Scroll up and click the 'Buy Now' button to enter the exciting world of aromatherapy and essential oils!

Essential Oils Guide: Reference for Living Young, Healing, Weight Loss, Recipes

Author: Grace Masters

Publisher:

Published: 2014-09-01

Total Pages: 70

ISBN-13: 9780692286173

DOWNLOAD EBOOK

Do you want to use essential oils, but don't know where to start? This guide provides details on how to get started with essential oils for health, personal hygiene, household cleaning, your pets, aromatherapy, weight management, and more! This handbook includes: - What to use some of the most common essential oils for. - How to use essential oils. - Treating illnesses with essential oils with directions for how to use the oils. - Helpful essential oils recipes. - Information on how to choose which essential oils to use. - Weight loss information. - How to use essential oils on your pet. - Aromatherapy with essential oils. - So much more! The great thing about this essential oils guide is that it is not from one brand or another. There is information about a wide variety of brands and places to get quality essential oils. You will not be subjected to a thinly veiled sales pitch in this guide! No doubt you will find yourself referring to this handy guidebook often as you incorporate essential oils into your daily life. Get ready for a healthier you right now!

Book Synopsis Essential Oils Guide: Reference for Living Young, Healing, Weight Loss, Recipes by : Grace Masters

Download or read book Essential Oils Guide: Reference for Living Young, Healing, Weight Loss, Recipes written by Grace Masters and published by . This book was released on 2014-09-01 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to use essential oils, but don't know where to start? This guide provides details on how to get started with essential oils for health, personal hygiene, household cleaning, your pets, aromatherapy, weight management, and more! This handbook includes: - What to use some of the most common essential oils for. - How to use essential oils. - Treating illnesses with essential oils with directions for how to use the oils. - Helpful essential oils recipes. - Information on how to choose which essential oils to use. - Weight loss information. - How to use essential oils on your pet. - Aromatherapy with essential oils. - So much more! The great thing about this essential oils guide is that it is not from one brand or another. There is information about a wide variety of brands and places to get quality essential oils. You will not be subjected to a thinly veiled sales pitch in this guide! No doubt you will find yourself referring to this handy guidebook often as you incorporate essential oils into your daily life. Get ready for a healthier you right now!

Reference Guide for Essential Oils

Author: Connie Higley

Publisher: Abundant Health

Published: 1998

Total Pages: 591

ISBN-13: 097065832X

DOWNLOAD EBOOK

Book Synopsis Reference Guide for Essential Oils by : Connie Higley

Download or read book Reference Guide for Essential Oils written by Connie Higley and published by Abundant Health. This book was released on 1998 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Essential Oils Recipes for Weight Loss

Author: C. Andrea

Publisher: Createspace Independent Publishing Platform

Published: 2016-06-24

Total Pages: 62

ISBN-13: 9781533643100

DOWNLOAD EBOOK

This book is your quick reference and guide on the various essential oils that you can use for your weight loss journey with minimal or no essential oils experience.It is fully-packed with Basic information about the essential oils, equipment and sources that you can use Why and how massage therapy works to help you lose weight A simple exercise to find out how your mind-body type is different and which essential oils are the most effective for your weight loss. Complete beginner friendly, step-by-step guidelines for simple, self massage techniques with oils, safe for use on skin Several DIY essential oil blends, formulas and foods which are amazing for your massages Important safety information so that you can use your oils safely and correctly Includes a glossary, index for quick search and lists of essential oil and equipment suppliers and much much more.... Get started today, discover the potential essential oils are capab

Book Synopsis Essential Oils Recipes for Weight Loss by : C. Andrea

Download or read book Essential Oils Recipes for Weight Loss written by C. Andrea and published by Createspace Independent Publishing Platform. This book was released on 2016-06-24 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is your quick reference and guide on the various essential oils that you can use for your weight loss journey with minimal or no essential oils experience.It is fully-packed with Basic information about the essential oils, equipment and sources that you can use Why and how massage therapy works to help you lose weight A simple exercise to find out how your mind-body type is different and which essential oils are the most effective for your weight loss. Complete beginner friendly, step-by-step guidelines for simple, self massage techniques with oils, safe for use on skin Several DIY essential oil blends, formulas and foods which are amazing for your massages Important safety information so that you can use your oils safely and correctly Includes a glossary, index for quick search and lists of essential oil and equipment suppliers and much much more.... Get started today, discover the potential essential oils are capab

Essential Oils for Beginners: Discover This Guide About How to Effectively Use Essential Oils (The Complete Guide to Losing Weight Fast Using Essential Oils)

Author: Melba Crispin

Publisher: Melba Crispin

Published: 2021-10-25

Total Pages: 178

ISBN-13:

DOWNLOAD EBOOK

This book is for busy professionals who would like to lose weight quickly using essential oils but don’t know how to get started. We have condensed all our tried and tested solutions into a simplified handbook that provides an effective weight loss plan for losing weight fast! Here is just a small preview of what you'll learn... • Understanding essential oils • How essential oils interact with bodily systems • Essential oils and pets • Pets and essential oils: the benefits • What you need to know before starting application • Using essential oils with common pets • Dogs: selecting safe/the best essential oils for dogs • How to apply essential oils on dogs • Cats: selecting safe/the best essential oils for cats • Basic guidelines for using essential oils with cats • How to know if your cat wants/needs a particular essential oil You are bound to benefit from the information given in this book, and hopefully after you have adopted the use of your favorite recipes, reduce your trips to the doctor’s clinic. After all, on the overall, essential oils enhance your health in a natural way, and help you to avoid taking chemical based medication. Ultimately, you and your environment remain unpolluted, and you and your family become one happy lot. Enjoy!

Book Synopsis Essential Oils for Beginners: Discover This Guide About How to Effectively Use Essential Oils (The Complete Guide to Losing Weight Fast Using Essential Oils) by : Melba Crispin

Download or read book Essential Oils for Beginners: Discover This Guide About How to Effectively Use Essential Oils (The Complete Guide to Losing Weight Fast Using Essential Oils) written by Melba Crispin and published by Melba Crispin. This book was released on 2021-10-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for busy professionals who would like to lose weight quickly using essential oils but don’t know how to get started. We have condensed all our tried and tested solutions into a simplified handbook that provides an effective weight loss plan for losing weight fast! Here is just a small preview of what you'll learn... • Understanding essential oils • How essential oils interact with bodily systems • Essential oils and pets • Pets and essential oils: the benefits • What you need to know before starting application • Using essential oils with common pets • Dogs: selecting safe/the best essential oils for dogs • How to apply essential oils on dogs • Cats: selecting safe/the best essential oils for cats • Basic guidelines for using essential oils with cats • How to know if your cat wants/needs a particular essential oil You are bound to benefit from the information given in this book, and hopefully after you have adopted the use of your favorite recipes, reduce your trips to the doctor’s clinic. After all, on the overall, essential oils enhance your health in a natural way, and help you to avoid taking chemical based medication. Ultimately, you and your environment remain unpolluted, and you and your family become one happy lot. Enjoy!