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Download or read book The Insider's Tell-all Handbook on Weight-training Technique written by Stuart McRobert and published by . This book was released on 2000 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Andrew Charniga
Publisher: Sportivnypress.com
Published: 2020-09-02
Total Pages: 279
ISBN-13: 1636258786
DOWNLOAD EBOOKIntroduction to Weightlifting Training and Technique I.P. Zhekov and various authors This book consists of translations of selected sections of two books: Ilya Zhekov’s The Biomechanics of the Weightlifting Exercises and Junior Weighlfiting by L.S. Dvorkin. European coaches and sport scientist have justifiably referred to Zhekov’s book as “god’s book of weightlifting”. Zkekov’s book incorporates unique perspectives from actual practice, biomechanics and even engineering concepts. In fact Zhekov left weightlifting later in his career to work for the Russian space agency, i.e., a seamless transfer from weightlifting biomechanics to rocket science. The rest o the book consists of various articles about weightlifting biomechanics, flexibility from R.A. Roman, A. Lukhashev, R.P. Moroz and others. “A correct execution of the movement is performed when there is no full extension of the knees, nor a significant rise onto the toes. The squat under begins when the athlete has straightened his knees to an angle of 165 - 170° and has only begun to rise onto the toes.” “A rational and consequently economical movement should begin with as great as speed as possible from the very beginning. (I.P. Zhekov, 1972) …”the weightlifter as a self – tuning system is confronted with the always present task to find such a movement structure which conforms to the required laws of physiology and will produce the maximum motor - effect. “the skill to execute the squat under in the presence of a slower barbell speed is also indicative of better technique; It is namely this skill that is important for lifting maximum weights”. I.P. Zhekov, 1976 “The feet, like the spine, are the support and “springing” apparatus of man. The arch permits the feet to become a “spring” . I.P. Zhekov, 1976
Download or read book Weightlifting Training and Technique written by Andrew Charniga and published by Sportivnypress.com. This book was released on 2020-09-02 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Weightlifting Training and Technique I.P. Zhekov and various authors This book consists of translations of selected sections of two books: Ilya Zhekov’s The Biomechanics of the Weightlifting Exercises and Junior Weighlfiting by L.S. Dvorkin. European coaches and sport scientist have justifiably referred to Zhekov’s book as “god’s book of weightlifting”. Zkekov’s book incorporates unique perspectives from actual practice, biomechanics and even engineering concepts. In fact Zhekov left weightlifting later in his career to work for the Russian space agency, i.e., a seamless transfer from weightlifting biomechanics to rocket science. The rest o the book consists of various articles about weightlifting biomechanics, flexibility from R.A. Roman, A. Lukhashev, R.P. Moroz and others. “A correct execution of the movement is performed when there is no full extension of the knees, nor a significant rise onto the toes. The squat under begins when the athlete has straightened his knees to an angle of 165 - 170° and has only begun to rise onto the toes.” “A rational and consequently economical movement should begin with as great as speed as possible from the very beginning. (I.P. Zhekov, 1972) …”the weightlifter as a self – tuning system is confronted with the always present task to find such a movement structure which conforms to the required laws of physiology and will produce the maximum motor - effect. “the skill to execute the squat under in the presence of a slower barbell speed is also indicative of better technique; It is namely this skill that is important for lifting maximum weights”. I.P. Zhekov, 1976 “The feet, like the spine, are the support and “springing” apparatus of man. The arch permits the feet to become a “spring” . I.P. Zhekov, 1976
Author: Andrew Charniga
Publisher: Sportivnypress.com
Published: 2019-12-04
Total Pages: 347
ISBN-13: 1647641519
DOWNLOAD EBOOKWeightlifting Training and Biomechanics covers a gamut of training and technique from the perspective of Soviet era sport science to modern radical, departures in theory of biomechanics: “Can There Be Such A Thing As An Asian Pull”; “Equilibrium in Weightlifting”; “The Foot, the Ankle Joint and Asian Pull”. “Asian pull’ technique is in all probability an effort to circumvent gravity by finding the path of least resistance for the body’s movements, which means these movements need not be designed to raise body center of mass as high as possible (as in the Russian pull) before squatting under the barbell. “The Asian pull technique is antithetical to Russian protocols which stipulate the lifter remain flat - footed as trunk and thighs straighten in unison during the explosion phase (see figure 3). Much of the explosion phase of the Asian pull is carried out with shoulder joints behind the vertical line of the bar with heels raised as legs straighten.” “Peculiarities of balance, equilibrium and stability are not unique to weightlifting. In point of fact they can even be considered 'normal aberrations' in athletics; given the extraordinary complexity of the human body's movement possibilities. Furthermore, the high incidence of injuries in American sport can be traced to a catastrophic outcome of strength and conditioning training, therapeutics and the like; where an athlete's movements are choreographed to conform to rigid, arbitrarily conceived limitations; especially linear (Charniga, 2015 - 2017). Five articles have appeared in the EWF Science journal with another two awaiting publication.
Download or read book Weightlifting Training and Biomechanics written by Andrew Charniga and published by Sportivnypress.com. This book was released on 2019-12-04 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weightlifting Training and Biomechanics covers a gamut of training and technique from the perspective of Soviet era sport science to modern radical, departures in theory of biomechanics: “Can There Be Such A Thing As An Asian Pull”; “Equilibrium in Weightlifting”; “The Foot, the Ankle Joint and Asian Pull”. “Asian pull’ technique is in all probability an effort to circumvent gravity by finding the path of least resistance for the body’s movements, which means these movements need not be designed to raise body center of mass as high as possible (as in the Russian pull) before squatting under the barbell. “The Asian pull technique is antithetical to Russian protocols which stipulate the lifter remain flat - footed as trunk and thighs straighten in unison during the explosion phase (see figure 3). Much of the explosion phase of the Asian pull is carried out with shoulder joints behind the vertical line of the bar with heels raised as legs straighten.” “Peculiarities of balance, equilibrium and stability are not unique to weightlifting. In point of fact they can even be considered 'normal aberrations' in athletics; given the extraordinary complexity of the human body's movement possibilities. Furthermore, the high incidence of injuries in American sport can be traced to a catastrophic outcome of strength and conditioning training, therapeutics and the like; where an athlete's movements are choreographed to conform to rigid, arbitrarily conceived limitations; especially linear (Charniga, 2015 - 2017). Five articles have appeared in the EWF Science journal with another two awaiting publication.
Author: Dan Austin
Publisher: Human Kinetics
Published: 2021-01-14
Total Pages: 273
ISBN-13: 1492598798
DOWNLOAD EBOOKOne of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
Download or read book Powerlifting written by Dan Austin and published by Human Kinetics. This book was released on 2021-01-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
Author: Nikolaĭ Petrovich Laputin
Publisher:
Published: 1986
Total Pages: 112
ISBN-13:
DOWNLOAD EBOOKDownload or read book Managing the Training of Weightlifters written by Nikolaĭ Petrovich Laputin and published by . This book was released on 1986 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Carl Miller
Publisher: Sunstone Press
Published: 2011-04
Total Pages: 122
ISBN-13: 1611390842
DOWNLOAD EBOOKThis book consolidates Carl Miller's extensive knowledge gained while pursuing his life's work in Olympic-style weightlifting. There are scientific principles behind Olympic-style weightlifting, and Miller's 50 years of lifting, researching and coaching provide valuable insight into the process of Olympic lifting. Whether you are an advanced lifter or a novice, Miller equips you with the tools to become a champion, even if it's in your own mind. For those lifters with the desire to compete, Carl's book will inspire you to immerse your body and mind in the intricacies required to be a winner. Miller's success as a young weightlifter led him to a long and unique career coaching weightlifting, fitness and nutrition to elite athletes in the 1960s and 1970s, and later he spread his message about the benefits of weight training to a wider audience. As Coaching Coordinator for the U.S. Olympic weightlifting team, Miller put into practice many methods and techniques he gleaned from studying successful international lifting programs. The U.S. Olympic weightlifting team under head coach Tommy Kono won a record number of Olympic medals using assistant Olympic coach Carl Miller's coaching system. He gathered the best lifters in the country, had the best coaches in the sport, and introduced new lifting techniques to elevate the U.S. lifters to contenders. Carl Miller has dedicated himself to analyzing and tweaking the techniques of Olympic lifting. During the 1970s, in addition to his duties with the Olympic team, he was a National coach, World coach, elementary school teacher and vice principal. As a teacher and vice principal Miller developed physical conditioning programs for the kids in his school. During his 30 years, and still counting, as founder and co-owner of Carl & Sandra's Physical Conditioning Center, lifters seek out Carl, his son Shane and staff for Olympic-style training. Carl & Sandra's Conditioning Center stands apart from other gyms because Carl Miller's philosophy revolved around the benefits of weight training long before it became popular. He weaves the hundreds of tiny components of Olympic-style weightlifting into beneficial fitness programs for gym members with a wide variety of profiles, and at the same time, his Conditioning Center trains a team of nationally competitive masters Olympic weightlifters. The Sport of Olympic-Style Weightlifting provides the athlete with a comprehensive review of the critical elements that mold a champion. Winning isn't simply about lifting technique, eating the right food or visualizing lifts. You will discover the importance of body levers and the nuances of adjusting for your own unique body measurements, you will learn the finer points of planning the different phases of your training, you will be enthralled with the diverse programs available to incorporate in your routines, and you will grasp how your mind contributes to your accomplishments at critical points along your trajectory.
Download or read book The Sport of Olympic-Style Weightlifting written by Carl Miller and published by Sunstone Press. This book was released on 2011-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book consolidates Carl Miller's extensive knowledge gained while pursuing his life's work in Olympic-style weightlifting. There are scientific principles behind Olympic-style weightlifting, and Miller's 50 years of lifting, researching and coaching provide valuable insight into the process of Olympic lifting. Whether you are an advanced lifter or a novice, Miller equips you with the tools to become a champion, even if it's in your own mind. For those lifters with the desire to compete, Carl's book will inspire you to immerse your body and mind in the intricacies required to be a winner. Miller's success as a young weightlifter led him to a long and unique career coaching weightlifting, fitness and nutrition to elite athletes in the 1960s and 1970s, and later he spread his message about the benefits of weight training to a wider audience. As Coaching Coordinator for the U.S. Olympic weightlifting team, Miller put into practice many methods and techniques he gleaned from studying successful international lifting programs. The U.S. Olympic weightlifting team under head coach Tommy Kono won a record number of Olympic medals using assistant Olympic coach Carl Miller's coaching system. He gathered the best lifters in the country, had the best coaches in the sport, and introduced new lifting techniques to elevate the U.S. lifters to contenders. Carl Miller has dedicated himself to analyzing and tweaking the techniques of Olympic lifting. During the 1970s, in addition to his duties with the Olympic team, he was a National coach, World coach, elementary school teacher and vice principal. As a teacher and vice principal Miller developed physical conditioning programs for the kids in his school. During his 30 years, and still counting, as founder and co-owner of Carl & Sandra's Physical Conditioning Center, lifters seek out Carl, his son Shane and staff for Olympic-style training. Carl & Sandra's Conditioning Center stands apart from other gyms because Carl Miller's philosophy revolved around the benefits of weight training long before it became popular. He weaves the hundreds of tiny components of Olympic-style weightlifting into beneficial fitness programs for gym members with a wide variety of profiles, and at the same time, his Conditioning Center trains a team of nationally competitive masters Olympic weightlifters. The Sport of Olympic-Style Weightlifting provides the athlete with a comprehensive review of the critical elements that mold a champion. Winning isn't simply about lifting technique, eating the right food or visualizing lifts. You will discover the importance of body levers and the nuances of adjusting for your own unique body measurements, you will learn the finer points of planning the different phases of your training, you will be enthralled with the diverse programs available to incorporate in your routines, and you will grasp how your mind contributes to your accomplishments at critical points along your trajectory.
Author: Greg Everett
Publisher: Catalyst Athletics, LLC
Published: 2016-01-14
Total Pages: 0
ISBN-13: 9780990798545
DOWNLOAD EBOOK"Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.
Download or read book Olympic Weightlifting written by Greg Everett and published by Catalyst Athletics, LLC. This book was released on 2016-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
Published: 2021-06-01
Total Pages: 1720
ISBN-13: 1718210876
DOWNLOAD EBOOKDeveloped by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: Greg Everett
Publisher: Catalyst Athletics, LLC
Published: 2012-06-12
Total Pages: 120
ISBN-13: 9780980011142
DOWNLOAD EBOOKFrom the author of what has been called the best book on Olympic weightlifting, Olympic Weightlifting: A Complete Guide for Athletes & Coaches, comes Olympic Weightlifting for Sports. This book focuses on athletes and coaches outside of the competitive weightlifting world to present a method of teaching the Olympic lifts and their variants simply, safely and effectively to all types of athletes. Also includes information on program design and flexibility training to prepare athletes to perform the lifts. "Coach Everett's Olympic Weightlifting for Sports is a extraordinary product for any sport coach s library. As a proponent of the power clean and its variations for performance training, I found this book to be an outstanding reference for teaching methodology for the Olympic Movements. Coach Everett provides user-friendly terminology for the explanations of these movements. This book is a must-have for any coach who implements Olympic lifts in their program. Joe Kenn, Head Strength and Conditioning Coach, Carolina Panthers "Coaches, make room on your bookshelf for Greg Everett's Olympic Weightlifting for Sports. Thorough, well written, well organized, and full of information & pictures to help make each point understandable. This will help make you a better coach, and in turn help improve your athletes potential to succeed. I'm excited for Greg and excited to put the information to use! Jim Malone, Head Strength & Conditioning Coach, San Diego Padres This is, by far, the most detailed and thorough book about Olympic weightlifting technique. Greg Everett has done an excellent job in presenting and organizing the material in this book. The photos are great. I strongly recommend that any strength coach or sports performance coach own this book if he/she is teaching deep squatting, snatch and clean pulls, and Olympic style lifts. It is well worth the money spent. Ethan Reeve, Strength & Conditioning Coordinator, Wake Forest University "Olympic Weightlifting for Sports is another outstanding book by Greg Everett that breaks down everything you need to know about the specifics of Olympic weightlifting. I really like the way Greg breaks down the progressions for each movement. I've always been a big believer in keeping things simple and specific for both coaches and athletes. This is a must-have for anyone trying to understand all aspects of Olympic lifting. All athletes need to understand why they are training a certain way. This book explicitly covers that for Olympic lifting." Jeff Dillman, Director of Strength & Conditioning, University of Florida This book is a great addition to any strength & conditioning coach s library. It gives very basic and descriptive instruction that does not complicate what a strength & conditioning coach has to teach and coach on a daily basis regarding Olympic style lifts. Kevin Yoxall, Head Strength & Conditioning Coach, Auburn University Greg Everett is my go-to resource when it comes to the Olympic lifts. Whether it s coaching, program design, or even addressing common limiting factors like flexibility, Olympic Weightlifting for Sports leaves no stone unturned. Whether you re a young coach learning the ropes or a grizzled veteran, this book is an amazing resource. Quite simply, if your goal is to teach athletes how to Olympic lift safely and effectively, this book needs to be in your library. Mike Robertson, President of Robertson Training Systems and co-owner of Indianapolis Fitness and Sports Training
Download or read book Olympic Weightlifting for Sports written by Greg Everett and published by Catalyst Athletics, LLC. This book was released on 2012-06-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of what has been called the best book on Olympic weightlifting, Olympic Weightlifting: A Complete Guide for Athletes & Coaches, comes Olympic Weightlifting for Sports. This book focuses on athletes and coaches outside of the competitive weightlifting world to present a method of teaching the Olympic lifts and their variants simply, safely and effectively to all types of athletes. Also includes information on program design and flexibility training to prepare athletes to perform the lifts. "Coach Everett's Olympic Weightlifting for Sports is a extraordinary product for any sport coach s library. As a proponent of the power clean and its variations for performance training, I found this book to be an outstanding reference for teaching methodology for the Olympic Movements. Coach Everett provides user-friendly terminology for the explanations of these movements. This book is a must-have for any coach who implements Olympic lifts in their program. Joe Kenn, Head Strength and Conditioning Coach, Carolina Panthers "Coaches, make room on your bookshelf for Greg Everett's Olympic Weightlifting for Sports. Thorough, well written, well organized, and full of information & pictures to help make each point understandable. This will help make you a better coach, and in turn help improve your athletes potential to succeed. I'm excited for Greg and excited to put the information to use! Jim Malone, Head Strength & Conditioning Coach, San Diego Padres This is, by far, the most detailed and thorough book about Olympic weightlifting technique. Greg Everett has done an excellent job in presenting and organizing the material in this book. The photos are great. I strongly recommend that any strength coach or sports performance coach own this book if he/she is teaching deep squatting, snatch and clean pulls, and Olympic style lifts. It is well worth the money spent. Ethan Reeve, Strength & Conditioning Coordinator, Wake Forest University "Olympic Weightlifting for Sports is another outstanding book by Greg Everett that breaks down everything you need to know about the specifics of Olympic weightlifting. I really like the way Greg breaks down the progressions for each movement. I've always been a big believer in keeping things simple and specific for both coaches and athletes. This is a must-have for anyone trying to understand all aspects of Olympic lifting. All athletes need to understand why they are training a certain way. This book explicitly covers that for Olympic lifting." Jeff Dillman, Director of Strength & Conditioning, University of Florida This book is a great addition to any strength & conditioning coach s library. It gives very basic and descriptive instruction that does not complicate what a strength & conditioning coach has to teach and coach on a daily basis regarding Olympic style lifts. Kevin Yoxall, Head Strength & Conditioning Coach, Auburn University Greg Everett is my go-to resource when it comes to the Olympic lifts. Whether it s coaching, program design, or even addressing common limiting factors like flexibility, Olympic Weightlifting for Sports leaves no stone unturned. Whether you re a young coach learning the ropes or a grizzled veteran, this book is an amazing resource. Quite simply, if your goal is to teach athletes how to Olympic lift safely and effectively, this book needs to be in your library. Mike Robertson, President of Robertson Training Systems and co-owner of Indianapolis Fitness and Sports Training
Author: Graeme Marsh
Publisher: Bloomsbury Publishing
Published: 2015-08-27
Total Pages: 291
ISBN-13: 140819550X
DOWNLOAD EBOOKA key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: - Saving money on gym membership with home workouts - A wider range of exercises - Exercises working more muscles than fixed machines for a quicker workout - Avoiding over-training single muscle groups, which can lead to strength imbalances - Better co-ordination and core stability In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.
Download or read book The Complete Guide to Training with Free Weights written by Graeme Marsh and published by Bloomsbury Publishing. This book was released on 2015-08-27 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: - Saving money on gym membership with home workouts - A wider range of exercises - Exercises working more muscles than fixed machines for a quicker workout - Avoiding over-training single muscle groups, which can lead to strength imbalances - Better co-ordination and core stability In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.
