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Two of the top experts in the field of writing and wellness join with 15 others to show us how writing is used to heal physical illness, emotional trauma, and spiritual pain.
Book Synopsis Wellness & Writing Connections by : John Frank Evans
Download or read book Wellness & Writing Connections written by John Frank Evans and published by . This book was released on 2009-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two of the top experts in the field of writing and wellness join with 15 others to show us how writing is used to heal physical illness, emotional trauma, and spiritual pain.
Write for Wellness: Write Your Way to Health, Healing and HappinessDo you wish you took better care of your health? Maybe you struggle to manage a chronic illness. Or perhaps you are still affected by a past traumatic experience or are grieving a loss. Perhaps you want to improve your relationships at home and work. Or maybe you simply want to live a happier and more satisfying life.If any of these things is true for you, writing can help you. In fact, it might surprise you to know that numerous scientific studies have shown that writing can improve your physical, mental, and emotional health. And, what's more, you do not have to be a writer or to feel particularly confident in your writing skills. In fact, anyone can use writing to improve their health, wellness and mood!Writing has been shown to help reduce anxiety, improve sleep, relieve symptoms of chronic illness, and heal from trauma. It can help improve people's relationships and career prospects. Writing has even improved the health of people with heart disease and other acute conditions. The author of Write for Wellness, Elaine Beale, is an award-winning writer, a certified health coach, and a trained educator. For over 25 years, she has run writing workshops to improve wellness. Her groundbreaking writing program, Write Well!, integrates research-based methods with her professional expertise. Write for Wellness includes chapters on: Improving your overall health and wellnessManaging chronic illnessHealing from traumaCoping with grief and lossIncreasing optimism and positive outlookImproving relationships at work and homeIncreasing self-insight and awarenessEach chapter is packed with proven writing exercises and strategies. There is also a section describing the evidence demonstrating writing's positive effects, and a chapter with detailed guidelines on how to form your own wellness writing group. Write for Wellness is a comprehensive practical guide to writing your way to improved health, healing, and happiness
Book Synopsis Write for Wellness: Write Your Way to Health, Healing and Happiness by : Elaine Beale
Download or read book Write for Wellness: Write Your Way to Health, Healing and Happiness written by Elaine Beale and published by Independently Published. This book was released on 2019-03-26 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write for Wellness: Write Your Way to Health, Healing and HappinessDo you wish you took better care of your health? Maybe you struggle to manage a chronic illness. Or perhaps you are still affected by a past traumatic experience or are grieving a loss. Perhaps you want to improve your relationships at home and work. Or maybe you simply want to live a happier and more satisfying life.If any of these things is true for you, writing can help you. In fact, it might surprise you to know that numerous scientific studies have shown that writing can improve your physical, mental, and emotional health. And, what's more, you do not have to be a writer or to feel particularly confident in your writing skills. In fact, anyone can use writing to improve their health, wellness and mood!Writing has been shown to help reduce anxiety, improve sleep, relieve symptoms of chronic illness, and heal from trauma. It can help improve people's relationships and career prospects. Writing has even improved the health of people with heart disease and other acute conditions. The author of Write for Wellness, Elaine Beale, is an award-winning writer, a certified health coach, and a trained educator. For over 25 years, she has run writing workshops to improve wellness. Her groundbreaking writing program, Write Well!, integrates research-based methods with her professional expertise. Write for Wellness includes chapters on: Improving your overall health and wellnessManaging chronic illnessHealing from traumaCoping with grief and lossIncreasing optimism and positive outlookImproving relationships at work and homeIncreasing self-insight and awarenessEach chapter is packed with proven writing exercises and strategies. There is also a section describing the evidence demonstrating writing's positive effects, and a chapter with detailed guidelines on how to form your own wellness writing group. Write for Wellness is a comprehensive practical guide to writing your way to improved health, healing, and happiness
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Book Synopsis Body Kindness by : Rebecca Scritchfield
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology: Gratitude: recognition and appreciation for what you already have in your life Flow: how to immerse yourself in the present moment Flexible thinking: how to appreciate other viewpoints and become more tolerant Goals: how to identify what is most emotionally important and practically achievable in your life Connections: how to value and deepen your connections with others In an exceptionally practical way, each section of the book provides the reader with writing and non-writing suggestions, practices, ideas and activities to deepen their sense of wellbeing. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals in counselling, health and social care settings. The practicality of the book also makes it an ideal book for workshops and expressive writing/psychology course material. The techniques provided are based on psychological principles but also on the author’s own knowledge and experience of the rich field of expressive writing. Five Ways to Better Days is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness.
Book Synopsis Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices by : Patricia McAdoo
Download or read book Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices written by Patricia McAdoo and published by Orpen Press. This book was released on 2019-09-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology: Gratitude: recognition and appreciation for what you already have in your life Flow: how to immerse yourself in the present moment Flexible thinking: how to appreciate other viewpoints and become more tolerant Goals: how to identify what is most emotionally important and practically achievable in your life Connections: how to value and deepen your connections with others In an exceptionally practical way, each section of the book provides the reader with writing and non-writing suggestions, practices, ideas and activities to deepen their sense of wellbeing. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals in counselling, health and social care settings. The practicality of the book also makes it an ideal book for workshops and expressive writing/psychology course material. The techniques provided are based on psychological principles but also on the author’s own knowledge and experience of the rich field of expressive writing. Five Ways to Better Days is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness.
As our understanding of the bases of good health changes, it is apparent that leisure and its use are an important issue in both achieving and maintaining good health. This book reflects the story of how parks, recreation and leisure studies contribute to health and well-being of individuals, families, communities, and societies. This is also the story of how public health contributes to parks, recreation, and leisure studies; the intersections and connections between and among these fields, concepts, and professional practices. This book provides a collection of ideas brought together by scholars and practitioners willing to venture outside of the safe confines of their own disciplines to write transdisciplinary chapters with colleague from numerous fields related to health or leisure. These authors have played a significant role in building bridges and advancing the knowledge base related to leisure, health, and wellness, and their interconnections.
Book Synopsis Leisure, Health, and Wellness by : Laura L. Payne
Download or read book Leisure, Health, and Wellness written by Laura L. Payne and published by Venture Pub. This book was released on 2010-01-01 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: As our understanding of the bases of good health changes, it is apparent that leisure and its use are an important issue in both achieving and maintaining good health. This book reflects the story of how parks, recreation and leisure studies contribute to health and well-being of individuals, families, communities, and societies. This is also the story of how public health contributes to parks, recreation, and leisure studies; the intersections and connections between and among these fields, concepts, and professional practices. This book provides a collection of ideas brought together by scholars and practitioners willing to venture outside of the safe confines of their own disciplines to write transdisciplinary chapters with colleague from numerous fields related to health or leisure. These authors have played a significant role in building bridges and advancing the knowledge base related to leisure, health, and wellness, and their interconnections.
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
Book Synopsis The Mindful Kind by : Rachael Kable
Download or read book The Mindful Kind written by Rachael Kable and published by HarperCollins Australia. This book was released on 2019-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing. Book jacket.
Book Synopsis Expressive Writing by : James W. Pennebaker
Download or read book Expressive Writing written by James W. Pennebaker and published by Idyll Arbor. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing. Book jacket.
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old emotional wounds *Feel a greater sense of well-being *Decrease stress *Improve relationships *Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.
Book Synopsis Opening Up by Writing It Down by : James W. Pennebaker
Download or read book Opening Up by Writing It Down written by James W. Pennebaker and published by Guilford Publications. This book was released on 2016-06-29 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old emotional wounds *Feel a greater sense of well-being *Decrease stress *Improve relationships *Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.
Millions of people experience stress in their lives, and this is even more prevalent in the aftermath of the COVID-19 pandemic. Whether this stress stems from a job loss or a fear of sickness from working with the public, stress has reigned throughout the pandemic. However, stress is more complicated than being simply a “bad feeling.” Stress can impact both mental and physical wellbeing. Using Narrative Writing to Enhance Healing During and After Global Health Crises is a critical reference that discusses therapeutic writing and offers it as a simple solution for those who are at the highest risk of poor health. This book covers multiple writing narratives on diverse topics and how they aid with stress after the COVID-19 pandemic. Including topics such as anxiety, health coaching, and leadership, this book is essential for teachers, community leadership, physical and emotional therapists, healthcare workers, teachers, faculty of both K-12 and higher education, members of church communities, students, academicians, and any researchers interested in using writing as a healing process.
Book Synopsis Using Narrative Writing to Enhance Healing During and After Global Health Crises by : Bird, Jennifer Lynne
Download or read book Using Narrative Writing to Enhance Healing During and After Global Health Crises written by Bird, Jennifer Lynne and published by IGI Global. This book was released on 2021-09-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people experience stress in their lives, and this is even more prevalent in the aftermath of the COVID-19 pandemic. Whether this stress stems from a job loss or a fear of sickness from working with the public, stress has reigned throughout the pandemic. However, stress is more complicated than being simply a “bad feeling.” Stress can impact both mental and physical wellbeing. Using Narrative Writing to Enhance Healing During and After Global Health Crises is a critical reference that discusses therapeutic writing and offers it as a simple solution for those who are at the highest risk of poor health. This book covers multiple writing narratives on diverse topics and how they aid with stress after the COVID-19 pandemic. Including topics such as anxiety, health coaching, and leadership, this book is essential for teachers, community leadership, physical and emotional therapists, healthcare workers, teachers, faculty of both K-12 and higher education, members of church communities, students, academicians, and any researchers interested in using writing as a healing process.
Writer Wellness is a lifestyle technique for anyone who loves to create. It's packed with over 120 activities to stimulate creativity and health by encouraging regular journal writing, exercise, relaxation, proper nutrition, and creative play. Regardless of style, genre, or writing goals, Writer Wellness is the perfect writer's companion. PRAISE FOR WRITER WELLNESS "Joy Held's instructions, advice, and encouragement provide a very effective method. Writer Wellness is a how-to-do-it guide written to be useful to anyone at almost any age who is truly interested in creative writing." --Patricia Gaston, Ph.D "Writer Wellness changed my life. Yes, that's a bold statement, but it's true. Going through this program forced me to address parts of my life in need of a change. The result? I'm happier, healthier, and much more productive. Years later, I still rely on the exercises and journaling methods presented in this book. Thank you, Joy." --Sandy Tritt, CEO, Inspiration for Writers, Inc Joy Held is an author, freelance editor, and yoga teacher and has published over 500 articles in trade journals, newspapers, literary markets, and online. She has presented Writer Wellness workshops for small to large writing groups in several states for over ten years.
Book Synopsis Writer Wellenss a Writer's Path to Health and Creativity by : Joy E. Held
Download or read book Writer Wellenss a Writer's Path to Health and Creativity written by Joy E. Held and published by . This book was released on 2011-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writer Wellness is a lifestyle technique for anyone who loves to create. It's packed with over 120 activities to stimulate creativity and health by encouraging regular journal writing, exercise, relaxation, proper nutrition, and creative play. Regardless of style, genre, or writing goals, Writer Wellness is the perfect writer's companion. PRAISE FOR WRITER WELLNESS "Joy Held's instructions, advice, and encouragement provide a very effective method. Writer Wellness is a how-to-do-it guide written to be useful to anyone at almost any age who is truly interested in creative writing." --Patricia Gaston, Ph.D "Writer Wellness changed my life. Yes, that's a bold statement, but it's true. Going through this program forced me to address parts of my life in need of a change. The result? I'm happier, healthier, and much more productive. Years later, I still rely on the exercises and journaling methods presented in this book. Thank you, Joy." --Sandy Tritt, CEO, Inspiration for Writers, Inc Joy Held is an author, freelance editor, and yoga teacher and has published over 500 articles in trade journals, newspapers, literary markets, and online. She has presented Writer Wellness workshops for small to large writing groups in several states for over ten years.
