What I wish I had known

What I wish I had known

Author: Laura Wiktorek

Publisher: Gatekeeper Press

Published: 2021-10-07

Total Pages: 103

ISBN-13: 1662915160

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"What I wish I had known" We’re living the good life. What went wrong? When, and why? I'll keep searching for the answers, striving to help others, avoid the same gut-wrenching tragedy. Michael, my son and overachiever, was a scholar and an outstanding athlete, drawn to the military early on. Despite his sturdy outer-shell, Michael was gentle. His senior year, he'd coax me into signing parental consent to enlist; at seventeen. I recall crying! Michael chuckled, not mocking me, making light of his choice… Thanks, mom, don't worry about me. I'm not going to war. I'm not going to die. I'm just going into the Marine Corps. My terrible premonition evolved on September 11, 2001. Michael’s training just ended for Air Crew-Chief. He was assigned to the massive CH-53 Super Stallion Transporting-Helicopter. What I wish I had known… was that a helicopter crashed in Western Iraq and Michael (the air crew chief) wrote the ill-fated flight schedule, killing thirty-one men. He swapped out a more experienced crew member for a rookie. This story exams the psychological injuries my son sustained during his military service-the subtle (and sometimes not so subtle) signs he was in severe distress. Veterans (like Michael) pride themselves in strength. Traumatic events can undermine their power-the ability to avoid dealing with emotions in the face of danger. Once emotions are buried, some veterans and first responders continue internalizing mental anguish instead of reaching out for help. Shockwaves spread-wide Michael’s in his prime, survived war, earned a master’s degree and in love, engaged. I’m stunned, why? Twenty-two veterans die by suicide daily, it’s a long-lasting statistic. Twenty-two but not you-not my Michael! I’d bet my life and savings on that! Mental fog set in, this time I reached out to Michael’s trusted friends (Korah Hoffman LMSW/MPA) and Erik Fries USMC Air Crew Chief/Brother in arms. Erik exposed me to the harsh reality of war. Korah shared her personal and professional struggle with Michael’s silent battle. If death wasn’t devastating enough, I’d breakdown at Mass, when our Catholic priest uttered “Suicides are damned to hell"" his words echoed from the pulpit! Tormented, I'll seek a medium. Naturally, I wanted to check in on my son. What I experienced was a life-changing revelation.


Book Synopsis What I wish I had known by : Laura Wiktorek

Download or read book What I wish I had known written by Laura Wiktorek and published by Gatekeeper Press. This book was released on 2021-10-07 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What I wish I had known" We’re living the good life. What went wrong? When, and why? I'll keep searching for the answers, striving to help others, avoid the same gut-wrenching tragedy. Michael, my son and overachiever, was a scholar and an outstanding athlete, drawn to the military early on. Despite his sturdy outer-shell, Michael was gentle. His senior year, he'd coax me into signing parental consent to enlist; at seventeen. I recall crying! Michael chuckled, not mocking me, making light of his choice… Thanks, mom, don't worry about me. I'm not going to war. I'm not going to die. I'm just going into the Marine Corps. My terrible premonition evolved on September 11, 2001. Michael’s training just ended for Air Crew-Chief. He was assigned to the massive CH-53 Super Stallion Transporting-Helicopter. What I wish I had known… was that a helicopter crashed in Western Iraq and Michael (the air crew chief) wrote the ill-fated flight schedule, killing thirty-one men. He swapped out a more experienced crew member for a rookie. This story exams the psychological injuries my son sustained during his military service-the subtle (and sometimes not so subtle) signs he was in severe distress. Veterans (like Michael) pride themselves in strength. Traumatic events can undermine their power-the ability to avoid dealing with emotions in the face of danger. Once emotions are buried, some veterans and first responders continue internalizing mental anguish instead of reaching out for help. Shockwaves spread-wide Michael’s in his prime, survived war, earned a master’s degree and in love, engaged. I’m stunned, why? Twenty-two veterans die by suicide daily, it’s a long-lasting statistic. Twenty-two but not you-not my Michael! I’d bet my life and savings on that! Mental fog set in, this time I reached out to Michael’s trusted friends (Korah Hoffman LMSW/MPA) and Erik Fries USMC Air Crew Chief/Brother in arms. Erik exposed me to the harsh reality of war. Korah shared her personal and professional struggle with Michael’s silent battle. If death wasn’t devastating enough, I’d breakdown at Mass, when our Catholic priest uttered “Suicides are damned to hell"" his words echoed from the pulpit! Tormented, I'll seek a medium. Naturally, I wanted to check in on my son. What I experienced was a life-changing revelation.

Things I Wish I'd Known Before We Got Married

Things I Wish I'd Known Before We Got Married

Author: Gary Chapman

Publisher: Moody Publishers

Published: 2010-09-01

Total Pages: 173

ISBN-13: 1575679221

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OVER 500,000 COPIES SOLD! “Most people spend far more time in preparation for their vocation than they do in preparation for marriage.” With more than 45 years of experience counseling couples, Gary has found that most marriages suffer due to a lack of preparation and a failure to learn to work together as intimate teammates. So he put together this practical little book, packed with wisdom and tips that will help many develop the loving, supportive, and mutually beneficial marriage they envision, such as: What the adequate foundation for a successful marriage truly is What to expect about the roles and influence of extended family How to solve disagreements without arguing How to talk through issues like money, sex, chores, and more Why couples must learn how to apologize and forgive Ideal for newly married couples and those considering marriage, the material lends itself to heart-felt, revealing, and critical conversations for relational success. Read this bookand you’ll be prepared for—not surprised by—the challenges of marriage. - Bonus features include: Book suggestions and an interactive websites to enhance the couples’ experience “Talking it Over” questions and suggestions to jumpstart conversations over each chapter Appendix on healthy dating relationships and an accompanying learning exercise


Book Synopsis Things I Wish I'd Known Before We Got Married by : Gary Chapman

Download or read book Things I Wish I'd Known Before We Got Married written by Gary Chapman and published by Moody Publishers. This book was released on 2010-09-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 500,000 COPIES SOLD! “Most people spend far more time in preparation for their vocation than they do in preparation for marriage.” With more than 45 years of experience counseling couples, Gary has found that most marriages suffer due to a lack of preparation and a failure to learn to work together as intimate teammates. So he put together this practical little book, packed with wisdom and tips that will help many develop the loving, supportive, and mutually beneficial marriage they envision, such as: What the adequate foundation for a successful marriage truly is What to expect about the roles and influence of extended family How to solve disagreements without arguing How to talk through issues like money, sex, chores, and more Why couples must learn how to apologize and forgive Ideal for newly married couples and those considering marriage, the material lends itself to heart-felt, revealing, and critical conversations for relational success. Read this bookand you’ll be prepared for—not surprised by—the challenges of marriage. - Bonus features include: Book suggestions and an interactive websites to enhance the couples’ experience “Talking it Over” questions and suggestions to jumpstart conversations over each chapter Appendix on healthy dating relationships and an accompanying learning exercise

I Wish I'd Known

I Wish I'd Known

Author: Fiona Spargo-Mabbs

Publisher:

Published: 2025-01-07

Total Pages: 0

ISBN-13: 9781399805568

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'SUCH AN IMPORTANT BOOK... ESSENTIAL READING FOR PARENTS' Gabby Logan 'INCREDIBLY POWERFUL... A MUST-READ' Victoria Derbyshire When Dan died, I realised many things. I realised drugs were closer to our door than I'd thought. I realised drugs have become normalised for young people. I realised drugs are more affordable, accessible and available than ever before. And I realised I didn't know enough, and nor did Dan, to navigate the choices and come back alive. When Daniel Spargo-Mabbs was 16, he went to a party and never came home. The party was an illegal rave and Daniel - bright, popular, big-hearted prom king Dan - died from a fatally strong overdose of MDMA. In the seven years since, the range of substances has become wider, the levels of exposure higher, and the threat to young people's physical and mental health from drugs greater than ever before. Despite this, there is almost no guidance for parents to help their children navigate this perilous landscape and to stay safe. To come home at night. To grow up. This book is everything Fiona Spargo-Mabbs wishes she'd known, everything she wishes she'd done, before she lost her son. Because however you parent, and whatever you do, at some point your child is likely to be in a situation where they have to make a decision about drugs. What if that decision is 'yes'? Do they know what the risks are? Do they have strategies they can bring to bear if things go wrong? I Wish I'd Known interweaves the story of one family's terrible loss with calm, measured and practical advice for parents. It explores the risks posed by illegal drugs, and explains the way the adolescent brain makes decisions. There is practical advice for saying safe, information on reducing harm, and 'talking points' for parents and their children to do, talk about, look at, look up or consider. A life lost to drugs is a loss like no other. Throughout the book, Daniel's story - his life, his death and what happened afterwards - not only provides a compelling reminder of the importance of those conversations, but also serves as an unforgettable eulogy to a son, brother, boyfriend and friend whose legacy continues to touch, and perhaps even save, the lives of other young people.


Book Synopsis I Wish I'd Known by : Fiona Spargo-Mabbs

Download or read book I Wish I'd Known written by Fiona Spargo-Mabbs and published by . This book was released on 2025-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'SUCH AN IMPORTANT BOOK... ESSENTIAL READING FOR PARENTS' Gabby Logan 'INCREDIBLY POWERFUL... A MUST-READ' Victoria Derbyshire When Dan died, I realised many things. I realised drugs were closer to our door than I'd thought. I realised drugs have become normalised for young people. I realised drugs are more affordable, accessible and available than ever before. And I realised I didn't know enough, and nor did Dan, to navigate the choices and come back alive. When Daniel Spargo-Mabbs was 16, he went to a party and never came home. The party was an illegal rave and Daniel - bright, popular, big-hearted prom king Dan - died from a fatally strong overdose of MDMA. In the seven years since, the range of substances has become wider, the levels of exposure higher, and the threat to young people's physical and mental health from drugs greater than ever before. Despite this, there is almost no guidance for parents to help their children navigate this perilous landscape and to stay safe. To come home at night. To grow up. This book is everything Fiona Spargo-Mabbs wishes she'd known, everything she wishes she'd done, before she lost her son. Because however you parent, and whatever you do, at some point your child is likely to be in a situation where they have to make a decision about drugs. What if that decision is 'yes'? Do they know what the risks are? Do they have strategies they can bring to bear if things go wrong? I Wish I'd Known interweaves the story of one family's terrible loss with calm, measured and practical advice for parents. It explores the risks posed by illegal drugs, and explains the way the adolescent brain makes decisions. There is practical advice for saying safe, information on reducing harm, and 'talking points' for parents and their children to do, talk about, look at, look up or consider. A life lost to drugs is a loss like no other. Throughout the book, Daniel's story - his life, his death and what happened afterwards - not only provides a compelling reminder of the importance of those conversations, but also serves as an unforgettable eulogy to a son, brother, boyfriend and friend whose legacy continues to touch, and perhaps even save, the lives of other young people.

Things I Wish I'd Known

Things I Wish I'd Known

Author: Victoria Young

Publisher: Icon Books Ltd

Published: 2015-03-05

Total Pages: 219

ISBN-13: 1848318375

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THE PERFECT GIFT FOR MOTHER'S DAY! Look at the front cover of any parenting book and what do you see? Glowing mothers-to-be, or pristine, beautifully-behaved children. But the reality is, your pregnancy might be a sweaty, moody rollercoaster, and your children will almost certainly spend the first few years of their lives covered in food, tears and worse. And the experience is no less magical for it. In this no-holds-barred collection of essays, prominent women authors, journalists and TV personalities explore the truth about becoming mothers. Covering topics from labour to the breastapo, twins to IVF, weaning to post-birth sex, and with writers including Cathy Kelly, Adele Parks, Kathy Lette and Lucy Porter (and many more), Things I Wish I'd Known is a reassuring, moving and often hilarious collection that will speak to mothers - and mothers-to-be - everywhere.


Book Synopsis Things I Wish I'd Known by : Victoria Young

Download or read book Things I Wish I'd Known written by Victoria Young and published by Icon Books Ltd. This book was released on 2015-03-05 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PERFECT GIFT FOR MOTHER'S DAY! Look at the front cover of any parenting book and what do you see? Glowing mothers-to-be, or pristine, beautifully-behaved children. But the reality is, your pregnancy might be a sweaty, moody rollercoaster, and your children will almost certainly spend the first few years of their lives covered in food, tears and worse. And the experience is no less magical for it. In this no-holds-barred collection of essays, prominent women authors, journalists and TV personalities explore the truth about becoming mothers. Covering topics from labour to the breastapo, twins to IVF, weaning to post-birth sex, and with writers including Cathy Kelly, Adele Parks, Kathy Lette and Lucy Porter (and many more), Things I Wish I'd Known is a reassuring, moving and often hilarious collection that will speak to mothers - and mothers-to-be - everywhere.

What I Wish I'd Known

What I Wish I'd Known

Author: Kristi Hugstad

Publisher: Morgan James Publishing

Published: 2017-06-16

Total Pages: 145

ISBN-13: 168350366X

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In What I Wish I’d Known: Finding Your Way through the Tunnel of Grief, Grief Recovery Specialist Kristi Hugstad shares how she reached a state of happiness and inner peace after her husband’s suicide—and how you can find your balance after a devastating life event too. She provides readers with all the tools they will need for grief recovery which include self-care, how to change their thinking, and how to learn to trust again. She inspires many to move forward in their time of grief.


Book Synopsis What I Wish I'd Known by : Kristi Hugstad

Download or read book What I Wish I'd Known written by Kristi Hugstad and published by Morgan James Publishing. This book was released on 2017-06-16 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In What I Wish I’d Known: Finding Your Way through the Tunnel of Grief, Grief Recovery Specialist Kristi Hugstad shares how she reached a state of happiness and inner peace after her husband’s suicide—and how you can find your balance after a devastating life event too. She provides readers with all the tools they will need for grief recovery which include self-care, how to change their thinking, and how to learn to trust again. She inspires many to move forward in their time of grief.

Ten Things I Wish I'd Known - Before I Went Out Into the Real World

Ten Things I Wish I'd Known - Before I Went Out Into the Real World

Author: Maria Shriver

Publisher: Andrews McMeel Publishing

Published: 2003-03-02

Total Pages: 114

ISBN-13: 9780740733598

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Broadcast journalist Maria Shriver reveals the lessons that have guided her journey as a career woman, wife, and mother. Expanded from her highly praised commencement address and best-selling book, this Little Book offers wise and wonderful advice.This Little Book has been adapted from Ten Things I Wish I'd Known-Before I Went Out into the Real World by Maria Shriver, published by Warner Books, Inc., and is published by arrangement with Warner Books. All rights reserved.


Book Synopsis Ten Things I Wish I'd Known - Before I Went Out Into the Real World by : Maria Shriver

Download or read book Ten Things I Wish I'd Known - Before I Went Out Into the Real World written by Maria Shriver and published by Andrews McMeel Publishing. This book was released on 2003-03-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broadcast journalist Maria Shriver reveals the lessons that have guided her journey as a career woman, wife, and mother. Expanded from her highly praised commencement address and best-selling book, this Little Book offers wise and wonderful advice.This Little Book has been adapted from Ten Things I Wish I'd Known-Before I Went Out into the Real World by Maria Shriver, published by Warner Books, Inc., and is published by arrangement with Warner Books. All rights reserved.

I Wish I'd Known This

I Wish I'd Known This

Author: Brenda Wensil

Publisher: Berrett-Koehler Publishers

Published: 2022-08-16

Total Pages: 193

ISBN-13: 1523000988

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Uncover the six blind spots that derail women's career paths and learn strategies to effectively overcome them for an impactful, sustainable career. Professional women are subject to blind spots-obstacles that can minimize career potential, impact, or advancement. Some women end up drifting instead of driving through their careers, going it alone instead of building a posse, and leaving their reputationality (that special something we are known for) to chance. Authors and executive coaches Brenda Wensil and Kathryn Heath have spent decades coaching more than 800 women and working with women executives, middle managers, and professionals across industries and age groups. In this book, they outline six challenges women commonly face on their professional journeys and map a way to accelerate through them for higher-impact careers. Readers will learn how to Set a vision, strategy, and plan for their careers Learn who they are, what they offer, and how to tell their stories Seek and act on feedback to guide their paths Prepare and practice for the best outcomes Enlist help and support from others Effective women leaders inspire innovation, sustain profitability, manage risk, and create environments for inclusion and diversity to increase. Chock full of strategies, stories, and practical skills, this book will hasten a woman's progress and impact as a professional woman and liberate her to excel in her career on her own terms.


Book Synopsis I Wish I'd Known This by : Brenda Wensil

Download or read book I Wish I'd Known This written by Brenda Wensil and published by Berrett-Koehler Publishers. This book was released on 2022-08-16 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the six blind spots that derail women's career paths and learn strategies to effectively overcome them for an impactful, sustainable career. Professional women are subject to blind spots-obstacles that can minimize career potential, impact, or advancement. Some women end up drifting instead of driving through their careers, going it alone instead of building a posse, and leaving their reputationality (that special something we are known for) to chance. Authors and executive coaches Brenda Wensil and Kathryn Heath have spent decades coaching more than 800 women and working with women executives, middle managers, and professionals across industries and age groups. In this book, they outline six challenges women commonly face on their professional journeys and map a way to accelerate through them for higher-impact careers. Readers will learn how to Set a vision, strategy, and plan for their careers Learn who they are, what they offer, and how to tell their stories Seek and act on feedback to guide their paths Prepare and practice for the best outcomes Enlist help and support from others Effective women leaders inspire innovation, sustain profitability, manage risk, and create environments for inclusion and diversity to increase. Chock full of strategies, stories, and practical skills, this book will hasten a woman's progress and impact as a professional woman and liberate her to excel in her career on her own terms.

Things I Wish I'd Known Before We Became Parents

Things I Wish I'd Known Before We Became Parents

Author: Gary D. Chapman

Publisher: Moody Publishers

Published: 2016-08-19

Total Pages: 146

ISBN-13: 0802494765

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Dr. Gary Chapman has helped millions prepare for marriage. Now he helps you prepare for kids. Things I Wish I’d Known Before We Became Parents has one goal: prepare you to raise young children. Dr. Gary Chapman—longtime relationship expert and author of the #1 New York Times bestseller The 5 Love Languages—teams up with Dr. Shannon Warden—professor of counseling, wife, and mother of three—to give young parents a book that is practical, informed, and enjoyable. Together they share what they wished they had known before having kids. For example: children affect your time, your money, and your marriage—and that's just the beginning. With warmth and humor they offer practical advice on everything from potty training to scheduling, apologizing to your child, and keeping your marriage strong… all the while celebrating the great joy that children bring. From the Preface: "Our desire is to share our own experiences, as well as what we have learned through the years, as we have counseled hundreds of parents. We encourage you to read this book before the baby comes, and then refer to its chapters again as you experience the joys and challenges of rearing children." — Dr. Gary Chapman


Book Synopsis Things I Wish I'd Known Before We Became Parents by : Gary D. Chapman

Download or read book Things I Wish I'd Known Before We Became Parents written by Gary D. Chapman and published by Moody Publishers. This book was released on 2016-08-19 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gary Chapman has helped millions prepare for marriage. Now he helps you prepare for kids. Things I Wish I’d Known Before We Became Parents has one goal: prepare you to raise young children. Dr. Gary Chapman—longtime relationship expert and author of the #1 New York Times bestseller The 5 Love Languages—teams up with Dr. Shannon Warden—professor of counseling, wife, and mother of three—to give young parents a book that is practical, informed, and enjoyable. Together they share what they wished they had known before having kids. For example: children affect your time, your money, and your marriage—and that's just the beginning. With warmth and humor they offer practical advice on everything from potty training to scheduling, apologizing to your child, and keeping your marriage strong… all the while celebrating the great joy that children bring. From the Preface: "Our desire is to share our own experiences, as well as what we have learned through the years, as we have counseled hundreds of parents. We encourage you to read this book before the baby comes, and then refer to its chapters again as you experience the joys and challenges of rearing children." — Dr. Gary Chapman

What I Wish I'd Known Before My Mission

What I Wish I'd Known Before My Mission

Author: John Bytheway

Publisher: Bookcraft

Published: 1996

Total Pages: 0

ISBN-13: 9781573452076

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Addresses the issues of popularity, self-esteem, discipline, personal finance, and romance for teenagers.


Book Synopsis What I Wish I'd Known Before My Mission by : John Bytheway

Download or read book What I Wish I'd Known Before My Mission written by John Bytheway and published by Bookcraft. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the issues of popularity, self-esteem, discipline, personal finance, and romance for teenagers.

What I Wish I Knew When I Was 20

What I Wish I Knew When I Was 20

Author: Tina Seelig

Publisher: Harper Collins

Published: 2009-05-12

Total Pages: 201

ISBN-13: 0061872490

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A revised and updated edition of the international bestseller Inspiring readers all over the globe to reimagine their future, this revised and updated edition of What I Wish I Knew When I Was 20 features new material to complement the classic text. Major life transitions such as leaving the protected environment of school or starting a new career can be daunting. It is scary to face a wall of choices, knowing that no one is going to tell us if we make the right decision. There is no clearly delineated path or recipe for success. Even figuring out how and where to start can be a challenge. As head of the Stanford Technology Ventures Program, Tina Seelig’s job is to guide her students as they make the difficult transition from the academic environment to the professional world—providing tangible skills and insights that will last a lifetime. Seelig is a wildly popular and award-winning teacher and in What I Wish I Knew When I Was 20 she shares with us what she offers her students –provocative stories, inspiring advice, and a big dose of humility and humor. These pages are filled with captivating examples, from the classroom to the boardroom, of individuals defying expectations, challenging assumptions, and achieving unprecedented success. Seelig throws out the old rules and provides a new model for reaching our potential. We discover how to have a healthy disregard for the impossible; how to recover from failure; and how most problems are remarkable opportunities in disguise. What I Wish I Knew When I Was Twenty is a much-needed book for everyone looking to make their mark in the world.


Book Synopsis What I Wish I Knew When I Was 20 by : Tina Seelig

Download or read book What I Wish I Knew When I Was 20 written by Tina Seelig and published by Harper Collins. This book was released on 2009-05-12 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the international bestseller Inspiring readers all over the globe to reimagine their future, this revised and updated edition of What I Wish I Knew When I Was 20 features new material to complement the classic text. Major life transitions such as leaving the protected environment of school or starting a new career can be daunting. It is scary to face a wall of choices, knowing that no one is going to tell us if we make the right decision. There is no clearly delineated path or recipe for success. Even figuring out how and where to start can be a challenge. As head of the Stanford Technology Ventures Program, Tina Seelig’s job is to guide her students as they make the difficult transition from the academic environment to the professional world—providing tangible skills and insights that will last a lifetime. Seelig is a wildly popular and award-winning teacher and in What I Wish I Knew When I Was 20 she shares with us what she offers her students –provocative stories, inspiring advice, and a big dose of humility and humor. These pages are filled with captivating examples, from the classroom to the boardroom, of individuals defying expectations, challenging assumptions, and achieving unprecedented success. Seelig throws out the old rules and provides a new model for reaching our potential. We discover how to have a healthy disregard for the impossible; how to recover from failure; and how most problems are remarkable opportunities in disguise. What I Wish I Knew When I Was Twenty is a much-needed book for everyone looking to make their mark in the world.