What You Must Know About Food and Supplements for Optimal Vision Care

What You Must Know About Food and Supplements for Optimal Vision Care

Author: Jeffrey Anshel, OD

Publisher: Square One Publishers, Inc.

Published: 2015-08-20

Total Pages: 161

ISBN-13: 0757054102

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As children, we were told to eat our carrots if we wanted good eyesight. Carrots contain beta-carotene, which the body can convert into vitamin A—a necessary nutrient for optimal vision. For most of us, that’s were our knowledge of vitamins and eye health stops. Over the last twenty years, many studies have demonstrated that certain foods and natural supplements can play a major role in the treatment of eye problems. From the best-selling author of Smart Medicine for Your Eyes comes a new, concise guide to these powerful substances. What You Must Know About Food and Supplements for Optimal Vision Care is divided into three parts. Part One is an overview of nutritional principles. This section explores the function of nutrients that benefit not only the visual system but also the entire body. Part Two provides a list of common eye disorders and includes a brief discussion of each condition, supplying handy charts that detail the nutritional, herbal, and homeopathic treatments that may be used to alleviate each disorder. Part Three offers further guidance by presenting dietary approaches to eye health and providing important information on the interaction of various foods and medications. There is so much you can do to support eye health through good food and wisely chosen supplements. In this helpful and easy-to-use resource, Dr. Anshel provides you with a wealth of information on the most effective natural products and foods available to promote optimal vision.


Book Synopsis What You Must Know About Food and Supplements for Optimal Vision Care by : Jeffrey Anshel, OD

Download or read book What You Must Know About Food and Supplements for Optimal Vision Care written by Jeffrey Anshel, OD and published by Square One Publishers, Inc.. This book was released on 2015-08-20 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: As children, we were told to eat our carrots if we wanted good eyesight. Carrots contain beta-carotene, which the body can convert into vitamin A—a necessary nutrient for optimal vision. For most of us, that’s were our knowledge of vitamins and eye health stops. Over the last twenty years, many studies have demonstrated that certain foods and natural supplements can play a major role in the treatment of eye problems. From the best-selling author of Smart Medicine for Your Eyes comes a new, concise guide to these powerful substances. What You Must Know About Food and Supplements for Optimal Vision Care is divided into three parts. Part One is an overview of nutritional principles. This section explores the function of nutrients that benefit not only the visual system but also the entire body. Part Two provides a list of common eye disorders and includes a brief discussion of each condition, supplying handy charts that detail the nutritional, herbal, and homeopathic treatments that may be used to alleviate each disorder. Part Three offers further guidance by presenting dietary approaches to eye health and providing important information on the interaction of various foods and medications. There is so much you can do to support eye health through good food and wisely chosen supplements. In this helpful and easy-to-use resource, Dr. Anshel provides you with a wealth of information on the most effective natural products and foods available to promote optimal vision.

What You Must Know About Age-Related Macular Degeneration

What You Must Know About Age-Related Macular Degeneration

Author: Jeffrey Anshel, OD

Publisher: Square One Publishers, Inc.

Published: 2018-06-28

Total Pages: 261

ISBN-13: 0757054498

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Age-related macular degeneration—AMD—is the most commonly diagnosed eye disorder in people over fifty. Well over two million Americans have been told they have AMD, and that number is expected to grow substantially. While this is a frightening statistic, over the last several years, medical researchers have shown that a number of effective treatments can slow, stop, and even reverse the progress of AMD. Now, best-selling authors Dr. Jeffrey Anshel and Laura Stevens, who herself has been diagnosed with this condition, have joined forces to produce an up-to-date guide to what you need to know to combat and even prevent AMD. The book is divided into four parts. Part One explains how the eye works and how AMD develops, in both its wet and its dry forms. It then looks at the most common risk factors and explains how each of these factors negatively affects the structures of the eye. In Part Two, the authors look at the specific nutrients that affect the various cells of the eye. Included is a discussion of AREDS—the National Eye Institute’s study that showed which supplements help protect the eye from disease. Part Three offers an additional weapon against AMD. It explains why diet matters and offers advice on selecting foods that promote eye health while eliminating those that do the most damage. Part Four provides practical suggestions and easy-to-follow tips on how to incorporate this valuable information into your life. If AMD runs in your family or you have been diagnosed with this potentially life-altering condition, it is important to know that there is not only hope, but a real path to a better, healthier life. Knowledge is power, and the more you know, the more likely you are to avoid the consequences of AMD. Let What You Must Know About Age-Related Macular Degeneration help you safeguard one of your most precious gifts—eyesight.


Book Synopsis What You Must Know About Age-Related Macular Degeneration by : Jeffrey Anshel, OD

Download or read book What You Must Know About Age-Related Macular Degeneration written by Jeffrey Anshel, OD and published by Square One Publishers, Inc.. This book was released on 2018-06-28 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age-related macular degeneration—AMD—is the most commonly diagnosed eye disorder in people over fifty. Well over two million Americans have been told they have AMD, and that number is expected to grow substantially. While this is a frightening statistic, over the last several years, medical researchers have shown that a number of effective treatments can slow, stop, and even reverse the progress of AMD. Now, best-selling authors Dr. Jeffrey Anshel and Laura Stevens, who herself has been diagnosed with this condition, have joined forces to produce an up-to-date guide to what you need to know to combat and even prevent AMD. The book is divided into four parts. Part One explains how the eye works and how AMD develops, in both its wet and its dry forms. It then looks at the most common risk factors and explains how each of these factors negatively affects the structures of the eye. In Part Two, the authors look at the specific nutrients that affect the various cells of the eye. Included is a discussion of AREDS—the National Eye Institute’s study that showed which supplements help protect the eye from disease. Part Three offers an additional weapon against AMD. It explains why diet matters and offers advice on selecting foods that promote eye health while eliminating those that do the most damage. Part Four provides practical suggestions and easy-to-follow tips on how to incorporate this valuable information into your life. If AMD runs in your family or you have been diagnosed with this potentially life-altering condition, it is important to know that there is not only hope, but a real path to a better, healthier life. Knowledge is power, and the more you know, the more likely you are to avoid the consequences of AMD. Let What You Must Know About Age-Related Macular Degeneration help you safeguard one of your most precious gifts—eyesight.

Smart Medicine For Your Eyes, Second Edition

Smart Medicine For Your Eyes, Second Edition

Author: Jeffrey Anshel, OD

Publisher: Square One Publishers, Inc.

Published: 2022-11-29

Total Pages: 448

ISBN-13: 0757055230

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​*** OVER 13,000 COPIES SOLD *** While visiting an eyecare professional is essential, to make informed decisions, you need to understand what’s going on with your eyes. That’s why ​​Smart Medicine for Your Eyes ​​was written. Here is an A-to-Z guide to the most common eye disorders and their treatments, using both conventional and alternative care. This second edition has been designed to give you quick and easy access to up-to-date information and advice regarding the health of your eyes. Smart Medicine for Your Eyes is divided into three parts. Part One provides a simple overview of how the eyes work, describes the development of vision, and presents the basic history, theories, and practices of nutritional care, herbal therapy, and homeopathy. Part Two contains a comprehensive A-to-Z listing of the various eye disorders affecting children and adults, from nearsightedness to styes, from glaucoma to macular degeneration. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part Two also provides a troubleshooting guide that offers possible causes of common eye symptoms, a first-aid guide for eye emergencies, and a comprehensive table detailing ocular side effects that may be caused by today’s most popular systemic medications. Rounding out the book is Part Three, which presents step-by-step guidance on the specific techniques and procedures suggested in Part Two, including acupressure and acupuncture, eyeglasses and contact lenses, orthokeratology and refractive surgery, and vision therapy. Lists of recommended resource organizations and suppliers will help you put these suggestions into practice. A vital bridge between mainstream medicine and time-tested traditional therapies, Smart Medicine for Your Eyes is a reliable source of information that you will turn to time and time again to protect the greatest of your possessions—your eyes.


Book Synopsis Smart Medicine For Your Eyes, Second Edition by : Jeffrey Anshel, OD

Download or read book Smart Medicine For Your Eyes, Second Edition written by Jeffrey Anshel, OD and published by Square One Publishers, Inc.. This book was released on 2022-11-29 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: ​*** OVER 13,000 COPIES SOLD *** While visiting an eyecare professional is essential, to make informed decisions, you need to understand what’s going on with your eyes. That’s why ​​Smart Medicine for Your Eyes ​​was written. Here is an A-to-Z guide to the most common eye disorders and their treatments, using both conventional and alternative care. This second edition has been designed to give you quick and easy access to up-to-date information and advice regarding the health of your eyes. Smart Medicine for Your Eyes is divided into three parts. Part One provides a simple overview of how the eyes work, describes the development of vision, and presents the basic history, theories, and practices of nutritional care, herbal therapy, and homeopathy. Part Two contains a comprehensive A-to-Z listing of the various eye disorders affecting children and adults, from nearsightedness to styes, from glaucoma to macular degeneration. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part Two also provides a troubleshooting guide that offers possible causes of common eye symptoms, a first-aid guide for eye emergencies, and a comprehensive table detailing ocular side effects that may be caused by today’s most popular systemic medications. Rounding out the book is Part Three, which presents step-by-step guidance on the specific techniques and procedures suggested in Part Two, including acupressure and acupuncture, eyeglasses and contact lenses, orthokeratology and refractive surgery, and vision therapy. Lists of recommended resource organizations and suppliers will help you put these suggestions into practice. A vital bridge between mainstream medicine and time-tested traditional therapies, Smart Medicine for Your Eyes is a reliable source of information that you will turn to time and time again to protect the greatest of your possessions—your eyes.

Smart Medicine for Your Eyes

Smart Medicine for Your Eyes

Author: Jeffrey Anshel, OD

Publisher: Square One Publishers, Inc.

Published: 2012-05-10

Total Pages: 416

ISBN-13: 0757053017

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Designed for everyone who wants to take an active part in their eye care, Smart Medicine for Your Eyes is an A-to-Z guide to eye disorders and their conventional and alternative treatments. Part One provides an overview of eye function and introduces treatment methods, Part Two is a comprehensive directory to eye disorders and their therapy options, and Part Three guides you in using the recommended procedures. Here is a reliable source of information that you will turn to time and again.


Book Synopsis Smart Medicine for Your Eyes by : Jeffrey Anshel, OD

Download or read book Smart Medicine for Your Eyes written by Jeffrey Anshel, OD and published by Square One Publishers, Inc.. This book was released on 2012-05-10 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for everyone who wants to take an active part in their eye care, Smart Medicine for Your Eyes is an A-to-Z guide to eye disorders and their conventional and alternative treatments. Part One provides an overview of eye function and introduces treatment methods, Part Two is a comprehensive directory to eye disorders and their therapy options, and Part Three guides you in using the recommended procedures. Here is a reliable source of information that you will turn to time and again.

The Eye Care Revolution:

The Eye Care Revolution:

Author: Robert Abel

Publisher: Kensington Books

Published: 2014-04-29

Total Pages: 512

ISBN-13: 0758293763

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An opthalmologist’s guide to everything from lutein to Lasik: “Valuable tips, unique insights. . .Dr. Abel is a healer for the 21st century.”—from the Foreword by Mehmet Oz, M.D. Is it true that Alzheimer's can be predicted through the eye?Sleep apnea can cause blindness?Computers and texting are creating an epidemic of nearsightedness?Retina chips and stem cell therapy offer promise for macular degeneration patients?Your prescription drugs can give you cataracts. . .or glaucoma? Alternative therapies have created new vistas for hope in eye care. In this breakthrough guide—newly revised and updated--ophthalmologist Dr. Robert Abel brings you amazing nutritional, herbal, homeopathic, and Asian therapies, along with conventional methods, to prevent and even reverse most vision disorders. Discover: New devices that allow the blind to "see" through their tongues What you need to know about your children's eyes How to administer eye drops with your eyes closed Antioxidant must-haves for your eyes A safe, herbal treatment for glaucoma Surprising ways vitamins can protect and heal your eyes Easy steps to end eyestrain New developments in LASIK surgery Why lutein may be even more important for vision than beta-carotene How to improve lazy eyes through acupuncture and vision therapy Covering everything from high-tech laser treatments to centuries-old Asian remedies, Dr. Abel's authoritative, reliable information will help you and your doctor become full partners in saving your eyes and your overall good health. "If you have an eye condition, ask your ophthalmologist how he will treat you. Then pick up Dr. Abel's book and note how many more answers he gives. I can vouch for the fact that the options he offers, being natural and nutritional, are far better."—Robert C. Atkins, M.D.


Book Synopsis The Eye Care Revolution: by : Robert Abel

Download or read book The Eye Care Revolution: written by Robert Abel and published by Kensington Books. This book was released on 2014-04-29 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: An opthalmologist’s guide to everything from lutein to Lasik: “Valuable tips, unique insights. . .Dr. Abel is a healer for the 21st century.”—from the Foreword by Mehmet Oz, M.D. Is it true that Alzheimer's can be predicted through the eye?Sleep apnea can cause blindness?Computers and texting are creating an epidemic of nearsightedness?Retina chips and stem cell therapy offer promise for macular degeneration patients?Your prescription drugs can give you cataracts. . .or glaucoma? Alternative therapies have created new vistas for hope in eye care. In this breakthrough guide—newly revised and updated--ophthalmologist Dr. Robert Abel brings you amazing nutritional, herbal, homeopathic, and Asian therapies, along with conventional methods, to prevent and even reverse most vision disorders. Discover: New devices that allow the blind to "see" through their tongues What you need to know about your children's eyes How to administer eye drops with your eyes closed Antioxidant must-haves for your eyes A safe, herbal treatment for glaucoma Surprising ways vitamins can protect and heal your eyes Easy steps to end eyestrain New developments in LASIK surgery Why lutein may be even more important for vision than beta-carotene How to improve lazy eyes through acupuncture and vision therapy Covering everything from high-tech laser treatments to centuries-old Asian remedies, Dr. Abel's authoritative, reliable information will help you and your doctor become full partners in saving your eyes and your overall good health. "If you have an eye condition, ask your ophthalmologist how he will treat you. Then pick up Dr. Abel's book and note how many more answers he gives. I can vouch for the fact that the options he offers, being natural and nutritional, are far better."—Robert C. Atkins, M.D.

Guide to Nutritional Supplements

Guide to Nutritional Supplements

Author:

Publisher: Academic Press

Published: 2009-09-02

Total Pages: 548

ISBN-13: 9780123756619

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The rapidly expanding world of nutrition, functional foods and nutraceuticals, is increasingly complex. This Guide to Nutritional Supplements provides a concise and complete reference to the most common nutritionally significant elements. Including dietary guidelines, intake measurements and other contextual information, this Guide is the ideal reference for nutritionsts and dieticians facing an increasing public awareness of supplements and who many be augmenting their diets with OTC supplements. Focused on the nutritional values, impacts and interactions of supplements Provides a science-based approach to determining the appropriate selection and application of supplements for improved diet and nutrition


Book Synopsis Guide to Nutritional Supplements by :

Download or read book Guide to Nutritional Supplements written by and published by Academic Press. This book was released on 2009-09-02 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rapidly expanding world of nutrition, functional foods and nutraceuticals, is increasingly complex. This Guide to Nutritional Supplements provides a concise and complete reference to the most common nutritionally significant elements. Including dietary guidelines, intake measurements and other contextual information, this Guide is the ideal reference for nutritionsts and dieticians facing an increasing public awareness of supplements and who many be augmenting their diets with OTC supplements. Focused on the nutritional values, impacts and interactions of supplements Provides a science-based approach to determining the appropriate selection and application of supplements for improved diet and nutrition

Eat Right for Your Sight

Eat Right for Your Sight

Author: Jennifer Trainer Thompson

Publisher: The Experiment

Published: 2015-02-24

Total Pages: 240

ISBN-13: 1615192492

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Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.


Book Synopsis Eat Right for Your Sight by : Jennifer Trainer Thompson

Download or read book Eat Right for Your Sight written by Jennifer Trainer Thompson and published by The Experiment. This book was released on 2015-02-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.

Eyefoods

Eyefoods

Author: Laurie Capogna

Publisher: Robert Rose

Published: 2019-03-15

Total Pages: 224

ISBN-13: 9780778806233

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A groundbreaking plan for improving eye health and for slowing and preventing eye disease, from a highly respected optometrist who is the founder of Eye Wellness. The average American adult spends around 10 hours a day looking at light-emitting screens, which can negatively impact eye health over time. The estimated annual economic burden of vision loss, eye diseases and vision disorders in the U.S. is $139 billion, with 36.5 million Americans suffering from eye-related diseases, including age-related macular degeneration, glaucoma, diabetic retinopathy and cataracts. Thankfully, new research demonstrates that certain diet choices can help to support optimal eye health. In Eyefoods(R) The Complete Eye Health and Nutrition Guide, optometrist Dr. Laurie Capogna offers a groundbreaking plan for improving eye health and slowing or preventing common eye disorders. This comprehensive and easy-to-understand guide includes in-depth research based on 20+ years of clinical experience from a pioneer in the field, supported by recent scientific findings. With expert advice and 100+ companion recipes highlighting the power of nutrient-rich foods and supplements, Eyefoods(R) The Complete Eye Health and Nutrition Guide will help you keep your eyes happy and healthy, while improving your overall health and well-being.


Book Synopsis Eyefoods by : Laurie Capogna

Download or read book Eyefoods written by Laurie Capogna and published by Robert Rose. This book was released on 2019-03-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking plan for improving eye health and for slowing and preventing eye disease, from a highly respected optometrist who is the founder of Eye Wellness. The average American adult spends around 10 hours a day looking at light-emitting screens, which can negatively impact eye health over time. The estimated annual economic burden of vision loss, eye diseases and vision disorders in the U.S. is $139 billion, with 36.5 million Americans suffering from eye-related diseases, including age-related macular degeneration, glaucoma, diabetic retinopathy and cataracts. Thankfully, new research demonstrates that certain diet choices can help to support optimal eye health. In Eyefoods(R) The Complete Eye Health and Nutrition Guide, optometrist Dr. Laurie Capogna offers a groundbreaking plan for improving eye health and slowing or preventing common eye disorders. This comprehensive and easy-to-understand guide includes in-depth research based on 20+ years of clinical experience from a pioneer in the field, supported by recent scientific findings. With expert advice and 100+ companion recipes highlighting the power of nutrient-rich foods and supplements, Eyefoods(R) The Complete Eye Health and Nutrition Guide will help you keep your eyes happy and healthy, while improving your overall health and well-being.

Food for Eyes

Food for Eyes

Author: J. B. Mitchell

Publisher: Lakehouse Publishing

Published: 2020-10-20

Total Pages: 146

ISBN-13: 9780648497646

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Food for Eyes is a self-help book in large print for people with degenerative eyesight problems.


Book Synopsis Food for Eyes by : J. B. Mitchell

Download or read book Food for Eyes written by J. B. Mitchell and published by Lakehouse Publishing. This book was released on 2020-10-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food for Eyes is a self-help book in large print for people with degenerative eyesight problems.

Prescription for Nutritional Healing, Sixth Edition

Prescription for Nutritional Healing, Sixth Edition

Author: Phyllis A. Balch CNC

Publisher: Penguin

Published: 2023-03-28

Total Pages: 993

ISBN-13: 0593420616

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The nation’s #1 bestselling guide to natural remedies, totally revised and updated. This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes: natural ways to lessen the severity of Alzheimer’s symptoms cutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptoms nutritional information on menopause and breast and prostate cancers science about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.


Book Synopsis Prescription for Nutritional Healing, Sixth Edition by : Phyllis A. Balch CNC

Download or read book Prescription for Nutritional Healing, Sixth Edition written by Phyllis A. Balch CNC and published by Penguin. This book was released on 2023-03-28 with total page 993 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nation’s #1 bestselling guide to natural remedies, totally revised and updated. This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes: natural ways to lessen the severity of Alzheimer’s symptoms cutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptoms nutritional information on menopause and breast and prostate cancers science about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.