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Author: Covenant Communications, Incorporated
Publisher:
Published: 2014-05
Total Pages: 0
ISBN-13: 9781621087861
DOWNLOAD EBOOKDownload or read book When Life Gets Hard written by Covenant Communications, Incorporated and published by . This book was released on 2014-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Russ Harris
Publisher: New Harbinger Publications
Published: 2021-08-01
Total Pages: 273
ISBN-13: 1684039037
DOWNLOAD EBOOKPractical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it’s the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life. In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life—even in the face of adversity. You’ll also find tools to help you deal with painful memories, create your own healing “grief rituals,” and transform difficult emotions into unexpected allies. Finally, you’ll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you’re ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
Download or read book When Life Hits Hard written by Russ Harris and published by New Harbinger Publications. This book was released on 2021-08-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it’s the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life. In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life—even in the face of adversity. You’ll also find tools to help you deal with painful memories, create your own healing “grief rituals,” and transform difficult emotions into unexpected allies. Finally, you’ll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you’re ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
Author: Tracey Lynn Roland
Publisher: AuthorHouse
Published: 2016-10-10
Total Pages: 59
ISBN-13: 1524610305
DOWNLOAD EBOOKDefying the Odds is about the everyday life of a young girl growing up in the projects. It reveals many experiences the average person in America may not ever see or experience. Defying the Odds shows that one can overcome any and all situations and become a success in life. Imagine not ever knowing your father because he died while you were very young, too young to even know what happened. Imagine a brother being murdered, used as a human shield. Imagine another brother dying in prison. Imagine losing your mom to a terrible disease. Yes, we all experience death in our families, but how many of us experience death like this, over and over again? Defying the Odds reveals the determination of one young girl who is singled out by a family that has the resources to show her a life far beyond the projects. A business owner teaches her the value of money and the importance of saving for the future so that there is never a need that cannot be met. This book paints a clear and undeniable picture of the unrelenting determination of one young woman who came through some most difficult times and yet refused to give in to the beckoning of wrong turns that presented themselves on a daily basis in the projects that she called home. It is an inspiring story and one that should be shared with the countless number of young boys and girls who exist in similar circumstances throughout America.
Download or read book Defying the Odds written by Tracey Lynn Roland and published by AuthorHouse. This book was released on 2016-10-10 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defying the Odds is about the everyday life of a young girl growing up in the projects. It reveals many experiences the average person in America may not ever see or experience. Defying the Odds shows that one can overcome any and all situations and become a success in life. Imagine not ever knowing your father because he died while you were very young, too young to even know what happened. Imagine a brother being murdered, used as a human shield. Imagine another brother dying in prison. Imagine losing your mom to a terrible disease. Yes, we all experience death in our families, but how many of us experience death like this, over and over again? Defying the Odds reveals the determination of one young girl who is singled out by a family that has the resources to show her a life far beyond the projects. A business owner teaches her the value of money and the importance of saving for the future so that there is never a need that cannot be met. This book paints a clear and undeniable picture of the unrelenting determination of one young woman who came through some most difficult times and yet refused to give in to the beckoning of wrong turns that presented themselves on a daily basis in the projects that she called home. It is an inspiring story and one that should be shared with the countless number of young boys and girls who exist in similar circumstances throughout America.
Author: Oliver Burkeman
Publisher: Farrar, Straus and Giroux
Published: 2021-08-10
Total Pages: 140
ISBN-13: 0374715246
DOWNLOAD EBOOKAN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.
Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.
Author: Kerry Shook
Publisher: WaterBrook
Published: 2022-02-08
Total Pages: 241
ISBN-13: 1601427271
DOWNLOAD EBOOKLOS ANGELES TIMES AND ECPA BESTSELLER • Kerry and Chris Shook’s grandson Jude lived for only one day after he was born. That one day changed the way they live every day. Now they share their lessons of faith and hope. Jude Samuel Shook lived through only one sunset and one sunrise. Just one rotation of the planet . . . and he went home to be with God. Yet the way Jude unwrapped the divine gift of his one day changed the way his grandparents now live every day. A little boy who lived on this earth for just a handful of hard-fought hours caused Kerry and Chris to wonder, How many of our days make a breath of difference to those around us? Their personal journal of loss, longing, and love eventually became known as the Miracle Book, a record of the ways God showed up in the midst of this hard and unexpected heartbreak. From this book, Kerry and Chris have gleaned fourteen life-altering truths, such as: • When Tomorrow Is Too Much, Pray Just for Today, Lord • You Are Dependent on God for Every Breath • Hard Isn’t the Opposite of Good • Fear and Faith Can’t Occupy the Same Space • There Is a Hidden Gift in Every Hurt These lessons have forever changed the way the Shooks approach each new day. And no matter your current situation, they can do the same for you. Join Kerry and Chris Shook on the journey of making every day matter!
Download or read book The Gift of One Day written by Kerry Shook and published by WaterBrook. This book was released on 2022-02-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOS ANGELES TIMES AND ECPA BESTSELLER • Kerry and Chris Shook’s grandson Jude lived for only one day after he was born. That one day changed the way they live every day. Now they share their lessons of faith and hope. Jude Samuel Shook lived through only one sunset and one sunrise. Just one rotation of the planet . . . and he went home to be with God. Yet the way Jude unwrapped the divine gift of his one day changed the way his grandparents now live every day. A little boy who lived on this earth for just a handful of hard-fought hours caused Kerry and Chris to wonder, How many of our days make a breath of difference to those around us? Their personal journal of loss, longing, and love eventually became known as the Miracle Book, a record of the ways God showed up in the midst of this hard and unexpected heartbreak. From this book, Kerry and Chris have gleaned fourteen life-altering truths, such as: • When Tomorrow Is Too Much, Pray Just for Today, Lord • You Are Dependent on God for Every Breath • Hard Isn’t the Opposite of Good • Fear and Faith Can’t Occupy the Same Space • There Is a Hidden Gift in Every Hurt These lessons have forever changed the way the Shooks approach each new day. And no matter your current situation, they can do the same for you. Join Kerry and Chris Shook on the journey of making every day matter!
Author: Anna Quindlen
Publisher: Random House
Published: 2009-01-21
Total Pages: 65
ISBN-13: 030748212X
DOWNLOAD EBOOKAnna Quindlen offers deep truths from her life to motivate and inspire you to become your most authentic self. “Trying to be perfect may be inevitable for people who are smart and ambitious and interested in the world and its good opinion. . . . What is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” In Being Perfect, Anna Quindlen shares wisdom that, perhaps without knowing it, you have longed to hear: about “the perfection trap,” the price you pay when you become ensnared in it, and the key to setting yourself free. Quindlen believes that when your success looks good to the world but doesn’t feel good in your heart, it isn’t success at all. She asks you to set aside your friends’ advice, what your family and co-workers demand, and what society expects, and look at the choices you make every day. When you ask yourself why you are making them, Quindlen encourages you to give this answer: For me. “Because they are what I want, or wish for. Because they reflect who and what I am. . . . That way lies dancing to the melodies spun out by your own heart.” At the core of this beautiful book lies the secret of authentic success, the inspiration to embrace your own uniqueness and live the life that is undeniably your own, rich in fulfillment and meaning.
Download or read book Being Perfect written by Anna Quindlen and published by Random House. This book was released on 2009-01-21 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anna Quindlen offers deep truths from her life to motivate and inspire you to become your most authentic self. “Trying to be perfect may be inevitable for people who are smart and ambitious and interested in the world and its good opinion. . . . What is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” In Being Perfect, Anna Quindlen shares wisdom that, perhaps without knowing it, you have longed to hear: about “the perfection trap,” the price you pay when you become ensnared in it, and the key to setting yourself free. Quindlen believes that when your success looks good to the world but doesn’t feel good in your heart, it isn’t success at all. She asks you to set aside your friends’ advice, what your family and co-workers demand, and what society expects, and look at the choices you make every day. When you ask yourself why you are making them, Quindlen encourages you to give this answer: For me. “Because they are what I want, or wish for. Because they reflect who and what I am. . . . That way lies dancing to the melodies spun out by your own heart.” At the core of this beautiful book lies the secret of authentic success, the inspiration to embrace your own uniqueness and live the life that is undeniably your own, rich in fulfillment and meaning.
Author: Allie Brosh
Publisher: Simon and Schuster
Published: 2013-10-29
Total Pages: 288
ISBN-13: 1451666187
DOWNLOAD EBOOK#1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!
Download or read book Hyperbole and a Half written by Allie Brosh and published by Simon and Schuster. This book was released on 2013-10-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!
Author: Paul Bloom
Publisher: HarperCollins
Published: 2021-11-02
Total Pages: 304
ISBN-13: 0062910582
DOWNLOAD EBOOK“This book will challenge you to rethink your vision of a good life. With sharp insights and lucid prose, Paul Bloom makes a captivating case that pain and suffering are essential to happiness. It’s an exhilarating antidote to toxic positivity.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife One of Behavioral Scientist's "Notable Books of 2021" From the author of Against Empathy, a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from? Drawing on groundbreaking findings from psychology and brain science, The Sweet Spot shows how the right kind of suffering sets the stage for enhanced pleasure. Pain can distract us from our anxieties and help us transcend the self. Choosing to suffer can serve social goals; it can display how tough we are or, conversely, can function as a cry for help. Feelings of fear and sadness are part of the pleasure of immersing ourselves in play and fantasy and can provide certain moral satisfactions. And effort, struggle, and difficulty can, in the right contexts, lead to the joys of mastery and flow. But suffering plays a deeper role as well. We are not natural hedonists—a good life involves more than pleasure. People seek lives of meaning and significance; we aspire to rich relationships and satisfying pursuits, and this requires some amount of struggle, anxiety, and loss. Brilliantly argued, witty, and humane, Paul Bloom shows how a life without chosen suffering would be empty—and worse than that, boring.
Download or read book The Sweet Spot written by Paul Bloom and published by HarperCollins. This book was released on 2021-11-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will challenge you to rethink your vision of a good life. With sharp insights and lucid prose, Paul Bloom makes a captivating case that pain and suffering are essential to happiness. It’s an exhilarating antidote to toxic positivity.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife One of Behavioral Scientist's "Notable Books of 2021" From the author of Against Empathy, a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from? Drawing on groundbreaking findings from psychology and brain science, The Sweet Spot shows how the right kind of suffering sets the stage for enhanced pleasure. Pain can distract us from our anxieties and help us transcend the self. Choosing to suffer can serve social goals; it can display how tough we are or, conversely, can function as a cry for help. Feelings of fear and sadness are part of the pleasure of immersing ourselves in play and fantasy and can provide certain moral satisfactions. And effort, struggle, and difficulty can, in the right contexts, lead to the joys of mastery and flow. But suffering plays a deeper role as well. We are not natural hedonists—a good life involves more than pleasure. People seek lives of meaning and significance; we aspire to rich relationships and satisfying pursuits, and this requires some amount of struggle, anxiety, and loss. Brilliantly argued, witty, and humane, Paul Bloom shows how a life without chosen suffering would be empty—and worse than that, boring.
Author: Alex Harris
Publisher: Multnomah
Published: 2016-04-19
Total Pages: 322
ISBN-13: 1601428294
DOWNLOAD EBOOKECPA BESTSELLER • Discover a movement of Christian young people who are rebelling against the low expectations of their culture by choosing to “do hard things” for the glory of God. Foreword by Chuck Norris • “One of the most life-changing, family-changing, church-changing, and culture-changing books of this generation.”—Randy Alcorn, bestselling author of Heaven Combating the idea of adolescence as a vacation from responsibility, Alex and Brett Harris weave together biblical insights, history, and modern examples to redefine the teen years as the launching pad of life and map a clear trajectory for long-term fulfillment and eternal impact. Written by teens for teens, Do Hard Things is packed with humorous personal anecdotes, practical examples, and stories of real-life rebelutionaries in action. This rallying cry from the heart of revolution already in progress challenges you to lay claim to a brighter future, starting today. Now featuring a conversation guide, 100 real-life examples of hard things tackled by other young people, and stories of young men and women who have taken the book’s charge to heart, Do Hard Things will inspire a new generation of rebelutionaries.
Download or read book Do Hard Things written by Alex Harris and published by Multnomah. This book was released on 2016-04-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: ECPA BESTSELLER • Discover a movement of Christian young people who are rebelling against the low expectations of their culture by choosing to “do hard things” for the glory of God. Foreword by Chuck Norris • “One of the most life-changing, family-changing, church-changing, and culture-changing books of this generation.”—Randy Alcorn, bestselling author of Heaven Combating the idea of adolescence as a vacation from responsibility, Alex and Brett Harris weave together biblical insights, history, and modern examples to redefine the teen years as the launching pad of life and map a clear trajectory for long-term fulfillment and eternal impact. Written by teens for teens, Do Hard Things is packed with humorous personal anecdotes, practical examples, and stories of real-life rebelutionaries in action. This rallying cry from the heart of revolution already in progress challenges you to lay claim to a brighter future, starting today. Now featuring a conversation guide, 100 real-life examples of hard things tackled by other young people, and stories of young men and women who have taken the book’s charge to heart, Do Hard Things will inspire a new generation of rebelutionaries.
Author: Paul David
Publisher:
Published: 2006
Total Pages: 170
ISBN-13: 9780956948106
DOWNLOAD EBOOKDownload or read book At Last a Life written by Paul David and published by . This book was released on 2006 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
