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How we become ill and the causes of illness are generally a mystery to most people. Researchers now tell us that 70% to 80% of all illnesses seen by medical doctors are either caused by or made worse by stress. The full story of those Stress-Related Disorders, illnesses produced by stress, are now examines and illuminated by Dr's Allen and Lisa Robyn Lawrence. You must read this book if you, or someone you know: Experience symptoms which you believe indicate that you are becoming ill and want to stop the illness process. Are already ill and are not getting the results you want from your doctor. Are well and want to either prevent becoming ill in the future or learn how you can prevent illness before it can set in. Are already ill and want to learn to work with your body's natural healing ability without expensive, painful or dangerous medical treatments. The Dr's Lawrence take you on step-by-step journey illustrating the role you mind, your body and your spirit play in creating and healing illness. When Your Body Talks, Listen! Will teach you how to protect yourself from Stress-Related Disorders, and the detrimental short and long-term effects from them.
Book Synopsis When Your Body Talks, Listen! by : Allen Lawrence,
Download or read book When Your Body Talks, Listen! written by Allen Lawrence, and published by CreateSpace. This book was released on 2015-08-21 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we become ill and the causes of illness are generally a mystery to most people. Researchers now tell us that 70% to 80% of all illnesses seen by medical doctors are either caused by or made worse by stress. The full story of those Stress-Related Disorders, illnesses produced by stress, are now examines and illuminated by Dr's Allen and Lisa Robyn Lawrence. You must read this book if you, or someone you know: Experience symptoms which you believe indicate that you are becoming ill and want to stop the illness process. Are already ill and are not getting the results you want from your doctor. Are well and want to either prevent becoming ill in the future or learn how you can prevent illness before it can set in. Are already ill and want to learn to work with your body's natural healing ability without expensive, painful or dangerous medical treatments. The Dr's Lawrence take you on step-by-step journey illustrating the role you mind, your body and your spirit play in creating and healing illness. When Your Body Talks, Listen! Will teach you how to protect yourself from Stress-Related Disorders, and the detrimental short and long-term effects from them.
If you suffer with ailments that traditional medicine just treats and you are not getting better, you probably are suffering from a Stress- Related Disorder. Discomfort or a feeling that something is "not right or normal" is usually a sign that there is an unresolved conflict or issue that the body needs and wants to have dealt with and cleared up. This book describes the process of how stress affects us, can create illness and worsen our symptoms as well as things we can do to reverse and heal our-self before we get a chronic disease that may not be completely reversible.
Book Synopsis When Your Body Talks, Listen! by : Allen Lawrence
Download or read book When Your Body Talks, Listen! written by Allen Lawrence and published by . This book was released on 2013-06-13 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer with ailments that traditional medicine just treats and you are not getting better, you probably are suffering from a Stress- Related Disorder. Discomfort or a feeling that something is "not right or normal" is usually a sign that there is an unresolved conflict or issue that the body needs and wants to have dealt with and cleared up. This book describes the process of how stress affects us, can create illness and worsen our symptoms as well as things we can do to reverse and heal our-self before we get a chronic disease that may not be completely reversible.
Book Synopsis When Your Body Talks, Listen! by : Allen Lawrence
Download or read book When Your Body Talks, Listen! written by Allen Lawrence and published by . This book was released on 1994-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.
Book Synopsis Body Talk by : Katie Sturino
Download or read book Body Talk written by Katie Sturino and published by Clarkson Potter. This book was released on 2021-05-25 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.
Book Synopsis Your Body Is Talking; Are You Listening? by : Art Martin
Download or read book Your Body Is Talking; Are You Listening? written by Art Martin and published by . This book was released on 2005-04-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Spirituality & Practice "Best Books of 2021" Award Winner A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat--somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings. Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.
Book Synopsis The Wakeful Body by : Willa Blythe Baker
Download or read book The Wakeful Body written by Willa Blythe Baker and published by Shambhala Publications. This book was released on 2021-11-23 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality & Practice "Best Books of 2021" Award Winner A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat--somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings. Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.
BODY SPEAK! Listen to Your Body... It Knows What It's Talking About!Written by: Certified Integrative Nutrition Health Coach, Michele M. Rizzo.BODY SPEAK is the book I wish I had the day my husband Mike was diagnosed with a rare and deadly cancer of the bile ducts. The world we knew ended that day and a new world began. The world of discovering natural cancer healing cures through nutrition and new 'upgraded' lifestyle choices. Due to my husband's life-threatening illness, I launched into researching the root cause of today's growing epidemic of heart failure, chronic illness, obesity and cancer. My husband's journey from death's door to thriving health happened because he chose to follow a series of holistic, nutritional healing protocols - which are contained in this book. BODY SPEAK is a treasure-trove of knowledge that reveals why it is vital to listen to your body and respond to the 'help me' signals it is sending you. BODY SPEAK signals are symptoms of distress meant to get your attention and ignite you into taking the action necessary to fix underlying health issues. This book holds keys to help you not only listen to your body, but it teaches you how to respond in ways that will help you detox, lose weight, strengthen your immune system and recover your health.BODY SPEAK signals function like the dashboard of a car, when you do not pay attention to the 'change oil' or 'low fuel' lights, the car will stop running. In the same way, heartburn, indigestion, high blood pressure, high cholesterol, type-2 diabetes, irritable bowel syndrome, constipation, hemorrhoids, weight gain, skin rashes, frequent sinus and yeast infections, low energy and body pain are ALL BODY SPEAK signals that need your attention. If you fail to address BODY SPEAK symptoms early on, serious illness can develop, including cancer and premature death. BODY SPEAK is broken into Three Parts: WHAT, WHY & HOW:PART ONE - WHAT is Happening? 1-in-3 people can expect a cancer diagnosis in their lifetime if they do these three things:1) Eat the Standard American Diet (SAD).2) Never take the time to detox from heavy- metal environmental buildup.3) Take over-the-counter drugs and pharmaceuticals. In PART ONE I share my husband Mike's cancer diagnosis and what we chose to do about it in light of today's 21st Century Healthcare Cancer-Industry options. PART TWO - WHY? We explore the WHY behind the media blitz of confusion, misinformation and false advertising - all purposely designed to distort the truth about science, health and nutrition. Government subsidies fuel the fast-food industry. Food corporations are in the business of selling factory farmed animals, dairy, eggs, sugar, soda-pop and energy drinks. These companies pour millions of dollars into advertising in a constant effort to drive up market shares for corporate stock holders. Buyer beware. Don't get sucked in by lies and glitzy marketing campaigns. PART THREE - "HOW" to Detox & Heal the Body: Periodic detoxing is vital for over-all health, longevity and well-being. If one embarks too strenuously on detox, a 'healing crisis' can occur. There is no need for a healing crisis or undue stress on the body when detoxing gently by going on the 21-DAY ELIMINATION DETOX DIET (EDD) included in this book. As an Integrative Nutritional, Health Coach, I've designed THE 21-DAY EDD to be a gentle - and delicious - detox protocol that will help you locate food allergies and food sensitivities that may be causing you digestive distress. The EDD will naturally detox your body, release unwanted weight, decrease inflammation and bring balance and health to your body.BODY SPEAK INCLUDES: Over 75 delicious, nutritious and satisfying recipes. Everything from energy-packed breakfast smoothies, tasty, tangy fat-free salad dressings, roasted tomatillo & mango salsa, main meal salads, savory soups, luscious family pleasing entr�es, and RAW scrumptious desserts.
Book Synopsis Body Speak! by : Michele M. Rizzo
Download or read book Body Speak! written by Michele M. Rizzo and published by Createspace Independent Publishing Platform. This book was released on 2017-10-06 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: BODY SPEAK! Listen to Your Body... It Knows What It's Talking About!Written by: Certified Integrative Nutrition Health Coach, Michele M. Rizzo.BODY SPEAK is the book I wish I had the day my husband Mike was diagnosed with a rare and deadly cancer of the bile ducts. The world we knew ended that day and a new world began. The world of discovering natural cancer healing cures through nutrition and new 'upgraded' lifestyle choices. Due to my husband's life-threatening illness, I launched into researching the root cause of today's growing epidemic of heart failure, chronic illness, obesity and cancer. My husband's journey from death's door to thriving health happened because he chose to follow a series of holistic, nutritional healing protocols - which are contained in this book. BODY SPEAK is a treasure-trove of knowledge that reveals why it is vital to listen to your body and respond to the 'help me' signals it is sending you. BODY SPEAK signals are symptoms of distress meant to get your attention and ignite you into taking the action necessary to fix underlying health issues. This book holds keys to help you not only listen to your body, but it teaches you how to respond in ways that will help you detox, lose weight, strengthen your immune system and recover your health.BODY SPEAK signals function like the dashboard of a car, when you do not pay attention to the 'change oil' or 'low fuel' lights, the car will stop running. In the same way, heartburn, indigestion, high blood pressure, high cholesterol, type-2 diabetes, irritable bowel syndrome, constipation, hemorrhoids, weight gain, skin rashes, frequent sinus and yeast infections, low energy and body pain are ALL BODY SPEAK signals that need your attention. If you fail to address BODY SPEAK symptoms early on, serious illness can develop, including cancer and premature death. BODY SPEAK is broken into Three Parts: WHAT, WHY & HOW:PART ONE - WHAT is Happening? 1-in-3 people can expect a cancer diagnosis in their lifetime if they do these three things:1) Eat the Standard American Diet (SAD).2) Never take the time to detox from heavy- metal environmental buildup.3) Take over-the-counter drugs and pharmaceuticals. In PART ONE I share my husband Mike's cancer diagnosis and what we chose to do about it in light of today's 21st Century Healthcare Cancer-Industry options. PART TWO - WHY? We explore the WHY behind the media blitz of confusion, misinformation and false advertising - all purposely designed to distort the truth about science, health and nutrition. Government subsidies fuel the fast-food industry. Food corporations are in the business of selling factory farmed animals, dairy, eggs, sugar, soda-pop and energy drinks. These companies pour millions of dollars into advertising in a constant effort to drive up market shares for corporate stock holders. Buyer beware. Don't get sucked in by lies and glitzy marketing campaigns. PART THREE - "HOW" to Detox & Heal the Body: Periodic detoxing is vital for over-all health, longevity and well-being. If one embarks too strenuously on detox, a 'healing crisis' can occur. There is no need for a healing crisis or undue stress on the body when detoxing gently by going on the 21-DAY ELIMINATION DETOX DIET (EDD) included in this book. As an Integrative Nutritional, Health Coach, I've designed THE 21-DAY EDD to be a gentle - and delicious - detox protocol that will help you locate food allergies and food sensitivities that may be causing you digestive distress. The EDD will naturally detox your body, release unwanted weight, decrease inflammation and bring balance and health to your body.BODY SPEAK INCLUDES: Over 75 delicious, nutritious and satisfying recipes. Everything from energy-packed breakfast smoothies, tasty, tangy fat-free salad dressings, roasted tomatillo & mango salsa, main meal salads, savory soups, luscious family pleasing entr�es, and RAW scrumptious desserts.
INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.
Book Synopsis When the Body Says No by : Gabor Maté, MD
Download or read book When the Body Says No written by Gabor Maté, MD and published by Vintage Canada. This book was released on 2011-02-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.
"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--
Book Synopsis Listening to My Body by : Gabi Garcia
Download or read book Listening to My Body written by Gabi Garcia and published by . This book was released on 2019-11-11 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--
Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.
Book Synopsis Mind Over Medicine by : Lissa Rankin
Download or read book Mind Over Medicine written by Lissa Rankin and published by Hay House. This book was released on 2014 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.
