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Why We Get Fat

Author: Gary Taubes

Publisher: Anchor

Published: 2011-12-27

Total Pages: 290

ISBN-13: 0307474259

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NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

Book Synopsis Why We Get Fat by : Gary Taubes

Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

Why Are You So Fat?

Author: talkSPORT

Publisher: Simon & Schuster UK

Published: 2010-11-01

Total Pages: 0

ISBN-13: 9780857200921

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When hefty Zimbabwean chicken farmer Eddo Brandes kept on playing and missing to an increasingly frustrated Glenn McGrath, the Australian had had enough and decided a bit of verbals were called for: 'Oi, Brandes, why the hell are you so fat?' Quick as a flash, the answer came back: 'Because every time I shag your missus, she gives me a biscuit.' Few games have such a rich history of sledging as cricket, with the Australians famed masters of the art. This collection, featuring contributions from talkSPORT's own Darren Gough and Ronnie Irani as well as many other cricket stars, brings together the best examples from around the world. To be effective, sometimes the sledge can be funny, as when Andrew Flintoff urged Tino Best, who was struggling to lay a bat on the ball, to 'mind the windows' at Lord's. Best immediately charged down the pitch to attack Ashley Giles' next ball and was stumped. But sometimes an element of real menace can do the trick, as when Malcolm Marshall commented to a struggling David Boon: 'Now are you going to get out or am I going to have to bowl round the wicket and kill you?'

Book Synopsis Why Are You So Fat? by : talkSPORT

Download or read book Why Are You So Fat? written by talkSPORT and published by Simon & Schuster UK. This book was released on 2010-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When hefty Zimbabwean chicken farmer Eddo Brandes kept on playing and missing to an increasingly frustrated Glenn McGrath, the Australian had had enough and decided a bit of verbals were called for: 'Oi, Brandes, why the hell are you so fat?' Quick as a flash, the answer came back: 'Because every time I shag your missus, she gives me a biscuit.' Few games have such a rich history of sledging as cricket, with the Australians famed masters of the art. This collection, featuring contributions from talkSPORT's own Darren Gough and Ronnie Irani as well as many other cricket stars, brings together the best examples from around the world. To be effective, sometimes the sledge can be funny, as when Andrew Flintoff urged Tino Best, who was struggling to lay a bat on the ball, to 'mind the windows' at Lord's. Best immediately charged down the pitch to attack Ashley Giles' next ball and was stumped. But sometimes an element of real menace can do the trick, as when Malcolm Marshall commented to a struggling David Boon: 'Now are you going to get out or am I going to have to bowl round the wicket and kill you?'

Fat! So?

Author: Marilyn Wann

Publisher: Ten Speed Press

Published: 1998-12-01

Total Pages: 210

ISBN-13: 0898159954

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Fat? Chunky? Less than svelte? So what! In this hilarious and eye-opening book, fat and proud activist/zinester Marilyn Wann takes on Americas' biggest fear—worse than the fear of public speaking or nuclear weapons—our fear of fat.Statistics tell us that about a third of Americans are fat, and common sense adds that just about everyone, fat or thin, male or female, has worried about their appearance. FAT!SO? weighs in with a more attractive alternative: feeling good about yourself at any weight—and having the style and attitude to back it up. Internationally recognized as a fat-positive spokesperson, Wann has learned that you can be absolutely happy, healthy, and successful...and fat. With its hilarious and insightful blend of essays, quizzes, facts, and reporting, FAT!SO? proves that you can be out-and-out fabulous at any size.

Book Synopsis Fat! So? by : Marilyn Wann

Download or read book Fat! So? written by Marilyn Wann and published by Ten Speed Press. This book was released on 1998-12-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat? Chunky? Less than svelte? So what! In this hilarious and eye-opening book, fat and proud activist/zinester Marilyn Wann takes on Americas' biggest fear—worse than the fear of public speaking or nuclear weapons—our fear of fat.Statistics tell us that about a third of Americans are fat, and common sense adds that just about everyone, fat or thin, male or female, has worried about their appearance. FAT!SO? weighs in with a more attractive alternative: feeling good about yourself at any weight—and having the style and attitude to back it up. Internationally recognized as a fat-positive spokesperson, Wann has learned that you can be absolutely happy, healthy, and successful...and fat. With its hilarious and insightful blend of essays, quizzes, facts, and reporting, FAT!SO? proves that you can be out-and-out fabulous at any size.

The Not So Subtle Art of Being a Fat Girl

Author: Tess Holliday

Publisher: Weldon Owen International

Published: 2017-09-12

Total Pages: 234

ISBN-13: 1681884038

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A plus-size supermodel tells her powerful personal story and offers inspiration and tips to women everywhere to help them survive and thrive. Mom. Feminist. Plus size. Supermodel. Loud. Proud. Body Activist. Beautiful. Businesswoman. Homemaker. Cat owner. Funny. Outspoken. Wife. Daughters. Lover. Fighter. Survivor… Tess Holliday is many things and perfect is not one of them. But she loves her imperfections—after all, they’ve formed the woman she is today. Tess’s number one rule in life is to love yourself no matter who you are, what your faults may be, where you come from, or what dress size you wear! It’s this discovery that has helped her through life—from being abused and bullied about her weight, to raising a kid alone and fending off social media trolls. Now here in this amusingly candid account, the woman at the forefront of the body positive movement—who has been credited with transforming the fashion industry—explains why you should be happy to make mistakes but how to properly learn from them, as well as how to love your imperfections and be comfortable in your own skin, no matter how much you have. “[Tess’s] determination and drive to take all the bricks life has thrown her way and build a life full of beautiful experiences…makes this book a page turner. You’ll also be left with so many gems of wise advice, you’ll be ready to not so subtly step into your greatness too.”—Danielle Brooks, star of Orange is the New Black #effyourbeautystandards

Book Synopsis The Not So Subtle Art of Being a Fat Girl by : Tess Holliday

Download or read book The Not So Subtle Art of Being a Fat Girl written by Tess Holliday and published by Weldon Owen International. This book was released on 2017-09-12 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A plus-size supermodel tells her powerful personal story and offers inspiration and tips to women everywhere to help them survive and thrive. Mom. Feminist. Plus size. Supermodel. Loud. Proud. Body Activist. Beautiful. Businesswoman. Homemaker. Cat owner. Funny. Outspoken. Wife. Daughters. Lover. Fighter. Survivor… Tess Holliday is many things and perfect is not one of them. But she loves her imperfections—after all, they’ve formed the woman she is today. Tess’s number one rule in life is to love yourself no matter who you are, what your faults may be, where you come from, or what dress size you wear! It’s this discovery that has helped her through life—from being abused and bullied about her weight, to raising a kid alone and fending off social media trolls. Now here in this amusingly candid account, the woman at the forefront of the body positive movement—who has been credited with transforming the fashion industry—explains why you should be happy to make mistakes but how to properly learn from them, as well as how to love your imperfections and be comfortable in your own skin, no matter how much you have. “[Tess’s] determination and drive to take all the bricks life has thrown her way and build a life full of beautiful experiences…makes this book a page turner. You’ll also be left with so many gems of wise advice, you’ll be ready to not so subtly step into your greatness too.”—Danielle Brooks, star of Orange is the New Black #effyourbeautystandards

"I'm, Like, SO Fat!"

Author: Dianne Neumark-Sztainer

Publisher: Guilford Press

Published: 2011-12-08

Total Pages: 338

ISBN-13: 1609189388

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It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to “fat talk,” counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they’re away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.

Book Synopsis "I'm, Like, SO Fat!" by : Dianne Neumark-Sztainer

Download or read book "I'm, Like, SO Fat!" written by Dianne Neumark-Sztainer and published by Guilford Press. This book was released on 2011-12-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to “fat talk,” counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they’re away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.

Fat Cow, Fat Chance

Author: Jenni Murray

Publisher: National Geographic Books

Published: 2021-10-26

Total Pages: 0

ISBN-13: 1784163961

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'A powerful, poignant tale of dieting and despair.' The Times 'A moving, brutally honest memoir about what it feels like to be fat-shamed.' Mail on Sunday _______________ At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an Oscar-worthy performance. In private she lived with a growing sense of fear and misery that her weight would probably kill her before she made it to seventy. Interwoven with the science, social history and psychology of weight management, Fat Cow, Fat Chance is a refreshingly honest account of what it's like to be fat when society dictates that skinny is the norm. It asks why we overeat and why, when the weight is finally lost through dieting, do we simply pile the pounds back on again? How do we help young people become comfortable with the way they look? What are the consequences of the obesity epidemic for an already overstretched NHS? And, whilst fat shaming is so often called out, why is it that shouting 'fat cow' at a woman in the street hasn't been included in the list of hate crimes? Fusing politics, science and personal pain, this is a powerful exploration of our battle with obesity. _______________ 'Agony and confusion, humour and hope. A beautiful book.' SUSIE ORBACH, author of Fat is a Feminist Issue

Book Synopsis Fat Cow, Fat Chance by : Jenni Murray

Download or read book Fat Cow, Fat Chance written by Jenni Murray and published by National Geographic Books. This book was released on 2021-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A powerful, poignant tale of dieting and despair.' The Times 'A moving, brutally honest memoir about what it feels like to be fat-shamed.' Mail on Sunday _______________ At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an Oscar-worthy performance. In private she lived with a growing sense of fear and misery that her weight would probably kill her before she made it to seventy. Interwoven with the science, social history and psychology of weight management, Fat Cow, Fat Chance is a refreshingly honest account of what it's like to be fat when society dictates that skinny is the norm. It asks why we overeat and why, when the weight is finally lost through dieting, do we simply pile the pounds back on again? How do we help young people become comfortable with the way they look? What are the consequences of the obesity epidemic for an already overstretched NHS? And, whilst fat shaming is so often called out, why is it that shouting 'fat cow' at a woman in the street hasn't been included in the list of hate crimes? Fusing politics, science and personal pain, this is a powerful exploration of our battle with obesity. _______________ 'Agony and confusion, humour and hope. A beautiful book.' SUSIE ORBACH, author of Fat is a Feminist Issue

You Have the Right to Remain Fat

Author: Virgie Tovar

Publisher: The Feminist Press at CUNY

Published: 2018-08-14

Total Pages: 65

ISBN-13: 1936932326

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“In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible.” —Sarai Walker, author of Dietland Growing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again. Ever since, she’s been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and how to reject diet culture’s greatest lie: that fat people need to wait before beginning their best lives. “This book feels like spending a margarita-soaked day at the beach with your smartest friend. Virgie Tovar shares juicy secrets and makes revolutionary ideas viscerally accessible. You’ll be left enlightened, inspired, happier, and possibly angrier than when you started.” —Joy Nash, actress “Tovar is a vital voice in contemporary activism, media, and feminism. The joy she takes in her own body and life, combined with the righteous anger she expresses at an oppressive world is a truly radical act. She is deeply thoughtful, but does not equivocate. She confronts bigotry, but does not engage with bullshit.” —Kelsey Miller, author of Big Girl “Long-time body positive writer, speaker and activist Virgie Tovar is gifting brown round girls the book we’ve been hungry for.” —Mitú

Book Synopsis You Have the Right to Remain Fat by : Virgie Tovar

Download or read book You Have the Right to Remain Fat written by Virgie Tovar and published by The Feminist Press at CUNY. This book was released on 2018-08-14 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible.” —Sarai Walker, author of Dietland Growing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again. Ever since, she’s been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and how to reject diet culture’s greatest lie: that fat people need to wait before beginning their best lives. “This book feels like spending a margarita-soaked day at the beach with your smartest friend. Virgie Tovar shares juicy secrets and makes revolutionary ideas viscerally accessible. You’ll be left enlightened, inspired, happier, and possibly angrier than when you started.” —Joy Nash, actress “Tovar is a vital voice in contemporary activism, media, and feminism. The joy she takes in her own body and life, combined with the righteous anger she expresses at an oppressive world is a truly radical act. She is deeply thoughtful, but does not equivocate. She confronts bigotry, but does not engage with bullshit.” —Kelsey Miller, author of Big Girl “Long-time body positive writer, speaker and activist Virgie Tovar is gifting brown round girls the book we’ve been hungry for.” —Mitú

Fat Chance

Author: Robert Lustig

Publisher:

Published: 2014

Total Pages: 0

ISBN-13: 9780007514144

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Documenting the science and the politics that has led to the pandemic of metabolic syndrome - whose symptoms include obesity, diabetes and heart disease - Robert Lustig exposes for the first time how changes in the food industry and in our wider environment have affected our collective metabolisms and waistlines.

Book Synopsis Fat Chance by : Robert Lustig

Download or read book Fat Chance written by Robert Lustig and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Documenting the science and the politics that has led to the pandemic of metabolic syndrome - whose symptoms include obesity, diabetes and heart disease - Robert Lustig exposes for the first time how changes in the food industry and in our wider environment have affected our collective metabolisms and waistlines.

The Truth About Fat

Author: Anthony Warner

Publisher: Simon and Schuster

Published: 2019-01-10

Total Pages: 320

ISBN-13: 1786075148

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Most people try out diets just to see if they work. One friend cuts out sugar, a second cuts out fat. Another mumbles something about gut microbes. Even scientists still seem to be arguing about what causes obesity, so what hope is there for the rest of us? Anthony Warner, author of The Angry Chef, has decided to get to the bottom of it once and for all. Is obesity really an epidemic? Can you be addicted to food? Can’t you just exercise your way to freedom? And what the heck is a food desert? You want the truth? The science, without the prejudice? You can handle it.

Book Synopsis The Truth About Fat by : Anthony Warner

Download or read book The Truth About Fat written by Anthony Warner and published by Simon and Schuster. This book was released on 2019-01-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people try out diets just to see if they work. One friend cuts out sugar, a second cuts out fat. Another mumbles something about gut microbes. Even scientists still seem to be arguing about what causes obesity, so what hope is there for the rest of us? Anthony Warner, author of The Angry Chef, has decided to get to the bottom of it once and for all. Is obesity really an epidemic? Can you be addicted to food? Can’t you just exercise your way to freedom? And what the heck is a food desert? You want the truth? The science, without the prejudice? You can handle it.