Wild Heart: Healthy Life

Wild Heart: Healthy Life

Author: Melissa Viator

Publisher: AuthorHouse

Published: 2019-05-09

Total Pages: 273

ISBN-13: 1546278052

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National conflicts, terrorist-attacks and catastrophic events are just a few variables shaping our lives in society today. As children, we are supposed to be resilient to adverse experiences, however the underlining truth is revealed as we become adults. ACEs and PTSD is becoming a commonly known factor among those suffering from depression; which can be altered through diet, exercise and our social environment. Ask yourself if you, or love one, has been exposed to psychological (verbal), physical, sexual abuse or has lived in a dysfunctional household (e.g., substance abuse, mental illness, domestic violence, or criminal behaviors). After conceptualizing over decades of my personal adverse childhood experiences, military experiences, diet and exercise behaviors, I can honestly explain how your long-term health outcome may be improved regardless of the adverse exposures you may have endured in your life. Becoming mindful of mood triggers, diet, exercise, and your social environment can save lives.


Book Synopsis Wild Heart: Healthy Life by : Melissa Viator

Download or read book Wild Heart: Healthy Life written by Melissa Viator and published by AuthorHouse. This book was released on 2019-05-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: National conflicts, terrorist-attacks and catastrophic events are just a few variables shaping our lives in society today. As children, we are supposed to be resilient to adverse experiences, however the underlining truth is revealed as we become adults. ACEs and PTSD is becoming a commonly known factor among those suffering from depression; which can be altered through diet, exercise and our social environment. Ask yourself if you, or love one, has been exposed to psychological (verbal), physical, sexual abuse or has lived in a dysfunctional household (e.g., substance abuse, mental illness, domestic violence, or criminal behaviors). After conceptualizing over decades of my personal adverse childhood experiences, military experiences, diet and exercise behaviors, I can honestly explain how your long-term health outcome may be improved regardless of the adverse exposures you may have endured in your life. Becoming mindful of mood triggers, diet, exercise, and your social environment can save lives.

Heart Healthy for Life

Heart Healthy for Life

Author: Peter Jaret

Publisher: Readers Digest

Published: 2003-05-12

Total Pages: 262

ISBN-13: 9780762104529

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Provides strategies and tips to help live a heart healthy lifestyle, offering natural ways to lower blood pressure and cholesterol, tips to add exercise to any schedule, and recipes that incorporate foods for a healthy heart.


Book Synopsis Heart Healthy for Life by : Peter Jaret

Download or read book Heart Healthy for Life written by Peter Jaret and published by Readers Digest. This book was released on 2003-05-12 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides strategies and tips to help live a heart healthy lifestyle, offering natural ways to lower blood pressure and cholesterol, tips to add exercise to any schedule, and recipes that incorporate foods for a healthy heart.

Healthy Heart

Healthy Heart

Author: Paul Chappuis Bragg

Publisher: Health Science Publications, Inc.

Published: 2001

Total Pages: 259

ISBN-13: 0877900965

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Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.


Book Synopsis Healthy Heart by : Paul Chappuis Bragg

Download or read book Healthy Heart written by Paul Chappuis Bragg and published by Health Science Publications, Inc.. This book was released on 2001 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.

The DNA of Hope

The DNA of Hope

Author: Ann Louise Johnson

Publisher: Ann L. Johnson

Published: 2018-03-12

Total Pages: 249

ISBN-13: 9781642551563

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In The DNA of Hope, author Ann-Louise Johnson has tendered a magnificent offering. While many speak of hope in terms of psychological positioning, The DNA of Hope goes deeper, revealing hope's relationship to our cellular health. Filled with narrative-science, the reader will discover the body's eight genetic triggers powerful enough to slow down the aging process from the inside out. Judging by the leading scientists that have endorsed its pages, The DNA of Hope is positioned to launch a seed change in traditional, functional and now, precision medicine.


Book Synopsis The DNA of Hope by : Ann Louise Johnson

Download or read book The DNA of Hope written by Ann Louise Johnson and published by Ann L. Johnson. This book was released on 2018-03-12 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The DNA of Hope, author Ann-Louise Johnson has tendered a magnificent offering. While many speak of hope in terms of psychological positioning, The DNA of Hope goes deeper, revealing hope's relationship to our cellular health. Filled with narrative-science, the reader will discover the body's eight genetic triggers powerful enough to slow down the aging process from the inside out. Judging by the leading scientists that have endorsed its pages, The DNA of Hope is positioned to launch a seed change in traditional, functional and now, precision medicine.

Living a Heart-Healthy Life

Living a Heart-Healthy Life

Author: Michael R. Wilson

Publisher: Rosen Central

Published: 2010-08

Total Pages:

ISBN-13: 9781448806157

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Book Synopsis Living a Heart-Healthy Life by : Michael R. Wilson

Download or read book Living a Heart-Healthy Life written by Michael R. Wilson and published by Rosen Central. This book was released on 2010-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

American Holistic Nurses' Association Guide to Common Chronic Conditions

American Holistic Nurses' Association Guide to Common Chronic Conditions

Author: Carolyn Chambers Clark

Publisher: Turner Publishing Company

Published: 2007-07-17

Total Pages: 191

ISBN-13: 0470231319

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go beyond standard medical treatment to treat yourself to wellness Suffering from a serious condition? Do you have questions that your doctor may not have answered-and are you wondering if you're doing everything you possibly can to get and stay well? Turn to this authoritative, compassionate resource when you're seeking further guidance and reassurance. Written by a certified holistic nurse and approved by the most respected professional association of holistic nurses, American Holistic Nurses' Association Guide to Common Chronic Conditions offers a blend of traditional, alternative, and complementary advice that works in conjunction with your doctor's care. Based on the latest scientific research, this holistic self-care guide covers twenty chronic conditions, providing you with the total picture of your condition and explaining in clear, friendly language what you can do to complement your doctor's prescribed treatment. Holistic nurses engage in therapeutic partnerships with their clients, and this book will work with you to help you understand your condition and teach you specific, safe actions you can take to feel better and improve your health. * Offers a host of self-care measures * Presents thorough explanations of each condition, from diagnosis to enhanced wellness * Addresses side effects and reactions to medicines, treatments, and surgery * Includes cutting-edge research that supports each self-care approach


Book Synopsis American Holistic Nurses' Association Guide to Common Chronic Conditions by : Carolyn Chambers Clark

Download or read book American Holistic Nurses' Association Guide to Common Chronic Conditions written by Carolyn Chambers Clark and published by Turner Publishing Company. This book was released on 2007-07-17 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: go beyond standard medical treatment to treat yourself to wellness Suffering from a serious condition? Do you have questions that your doctor may not have answered-and are you wondering if you're doing everything you possibly can to get and stay well? Turn to this authoritative, compassionate resource when you're seeking further guidance and reassurance. Written by a certified holistic nurse and approved by the most respected professional association of holistic nurses, American Holistic Nurses' Association Guide to Common Chronic Conditions offers a blend of traditional, alternative, and complementary advice that works in conjunction with your doctor's care. Based on the latest scientific research, this holistic self-care guide covers twenty chronic conditions, providing you with the total picture of your condition and explaining in clear, friendly language what you can do to complement your doctor's prescribed treatment. Holistic nurses engage in therapeutic partnerships with their clients, and this book will work with you to help you understand your condition and teach you specific, safe actions you can take to feel better and improve your health. * Offers a host of self-care measures * Presents thorough explanations of each condition, from diagnosis to enhanced wellness * Addresses side effects and reactions to medicines, treatments, and surgery * Includes cutting-edge research that supports each self-care approach

Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease

Author: Caldwell B. Esselstyn Jr. M.D.

Publisher: Penguin

Published: 2008-01-31

Total Pages: 329

ISBN-13: 1583333002

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The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.


Book Synopsis Prevent and Reverse Heart Disease by : Caldwell B. Esselstyn Jr. M.D.

Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

The Total Guide to a Healthy Heart

The Total Guide to a Healthy Heart

Author: Seth J. Baum

Publisher: Kensington Publishing Corporation

Published: 2000

Total Pages: 324

ISBN-13: 9781575665627

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In an easy-to-read, friendly manner, and using case studies to emphasize his points, a triple board certified cardiologist presents the best conventional and alternative strategies for preventing and reversing heart disease.


Book Synopsis The Total Guide to a Healthy Heart by : Seth J. Baum

Download or read book The Total Guide to a Healthy Heart written by Seth J. Baum and published by Kensington Publishing Corporation. This book was released on 2000 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an easy-to-read, friendly manner, and using case studies to emphasize his points, a triple board certified cardiologist presents the best conventional and alternative strategies for preventing and reversing heart disease.

1,001 Heart Healthy Recipes

1,001 Heart Healthy Recipes

Author: Dick Logue

Publisher: Fair Winds Press (MA)

Published: 2012-11

Total Pages: 575

ISBN-13: 1592335403

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A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!


Book Synopsis 1,001 Heart Healthy Recipes by : Dick Logue

Download or read book 1,001 Heart Healthy Recipes written by Dick Logue and published by Fair Winds Press (MA). This book was released on 2012-11 with total page 575 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!

The Simple Heart Cure

The Simple Heart Cure

Author: G. U. Wilkins

Publisher: Zen Mastery Srl

Published: 2020-12-16

Total Pages: 90

ISBN-13: 9786069836903

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The Simple Heart Cure: The Ultimate Guide to Healthy Heart Remedy, Learn Everything You Need to Know About The Heart and How To Keep It Healthy and Disease-Free You probably know someone personally who has suffered from a heart attack or heart failure. According to the CDC, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the US. In fact, one person dies every 37 seconds in the US due to heart disease. This is an alarming and frightening number and should make you be aware that you should take great care of your heart to prevent this from happening. Most heart diseases can actually be prevented with healthy lifestyle choices if people just took time to do them and yet this is still the leading health threat in the world. This book will teach you about various aspects of heart disease and heart attacks. You will discover everything you need to know about heart attacks as well as the complications that arise from it. You will learn about the risk factors that will make you aware if you are at risk to suffer from a heart attack at some point in your life. It will also give you some advice on how you can reduce the likelihood of suffering from a heart attack. This book will discuss the following topics: All About Heart Attacks Complications of a Heart Attack Emergency Care Risk Factors for Heart Disease How to Naturally Have a Healthy Heart Remedies for a Healthy Heart Your overall health starts with taking care of your heart and when you're taking care of your heart, you're also at the same time, taking care of your body. If you want to learn more on how you can take great care of your heart, scroll up and click "add to cart" now.


Book Synopsis The Simple Heart Cure by : G. U. Wilkins

Download or read book The Simple Heart Cure written by G. U. Wilkins and published by Zen Mastery Srl. This book was released on 2020-12-16 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Simple Heart Cure: The Ultimate Guide to Healthy Heart Remedy, Learn Everything You Need to Know About The Heart and How To Keep It Healthy and Disease-Free You probably know someone personally who has suffered from a heart attack or heart failure. According to the CDC, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the US. In fact, one person dies every 37 seconds in the US due to heart disease. This is an alarming and frightening number and should make you be aware that you should take great care of your heart to prevent this from happening. Most heart diseases can actually be prevented with healthy lifestyle choices if people just took time to do them and yet this is still the leading health threat in the world. This book will teach you about various aspects of heart disease and heart attacks. You will discover everything you need to know about heart attacks as well as the complications that arise from it. You will learn about the risk factors that will make you aware if you are at risk to suffer from a heart attack at some point in your life. It will also give you some advice on how you can reduce the likelihood of suffering from a heart attack. This book will discuss the following topics: All About Heart Attacks Complications of a Heart Attack Emergency Care Risk Factors for Heart Disease How to Naturally Have a Healthy Heart Remedies for a Healthy Heart Your overall health starts with taking care of your heart and when you're taking care of your heart, you're also at the same time, taking care of your body. If you want to learn more on how you can take great care of your heart, scroll up and click "add to cart" now.