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Womens Kickboxing Coach Notebook - This notebook is the perfect gift for a female kickboxing coach, player, mom, daughter or anyone that simply loves kickboxing. Makes a great Mothers day, Christmas or Birthday gift. Use for note taking, keeping match results, as a training diary or journal, fitness record, recording match stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper
Book Synopsis Womens Kickboxing Coach Notebook by : Elegant Notebooks
Download or read book Womens Kickboxing Coach Notebook written by Elegant Notebooks and published by Createspace Independent Publishing Platform. This book was released on 2018-10-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Kickboxing Coach Notebook - This notebook is the perfect gift for a female kickboxing coach, player, mom, daughter or anyone that simply loves kickboxing. Makes a great Mothers day, Christmas or Birthday gift. Use for note taking, keeping match results, as a training diary or journal, fitness record, recording match stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper
Womens Kickboxing Journal - This notebook is the perfect gift for any femal kickboxer, coach or anyone that simply loves womens kickboxing. Ideal for making notes, jotting down training ideas and recording training sessions. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper
Book Synopsis Womens Kickboxing Journal by : Elegant Notebooks
Download or read book Womens Kickboxing Journal written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Kickboxing Journal - This notebook is the perfect gift for any femal kickboxer, coach or anyone that simply loves womens kickboxing. Ideal for making notes, jotting down training ideas and recording training sessions. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper
Book Synopsis Composition Notebook by : Sport Notebook
Download or read book Composition Notebook written by Sport Notebook and published by . This book was released on 2019-10-07 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny Kick Boxing for Women - That's Not Sweat
High quality perfect bound Wonderful multi-purpose 120 pages notepad, journal or notebook Makes a unique gift Perfect size for carrying around, versatile uses Softback cover
Book Synopsis Warning Female Kickboxer by : Ellis Rogers Lr
Download or read book Warning Female Kickboxer written by Ellis Rogers Lr and published by . This book was released on 2019-11-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: High quality perfect bound Wonderful multi-purpose 120 pages notepad, journal or notebook Makes a unique gift Perfect size for carrying around, versatile uses Softback cover
High quality perfect bound Wonderful multi-purpose 120 pages notepad, journal or notebook Makes a unique gift Perfect size for carrying around, versatile uses Softback cover
Book Synopsis Warning Female Kickboxer by : Emma Farmer VL
Download or read book Warning Female Kickboxer written by Emma Farmer VL and published by . This book was released on 2019-11-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: High quality perfect bound Wonderful multi-purpose 120 pages notepad, journal or notebook Makes a unique gift Perfect size for carrying around, versatile uses Softback cover
You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Book Synopsis Kettlebell Kickboxing by : Dasha Libin Anderson
Download or read book Kettlebell Kickboxing written by Dasha Libin Anderson and published by Simon and Schuster. This book was released on 2015-05-05 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Sweet Tooth Journals Kickboxing Journal - This fun, stylish and feminine writing journal has 100 College Ruled Pages measuring 8.5" x 11" in size (close to A4 in size), making a perfect gift for women who love Kickboxing. This Composition Notebook has a beautiful sturdy cover, perfect bound, for a beautiful look and feel. This notebook is perfect for note taking, journaling, write down ideas, everything you need to improve your Kickboxing skills. It makes a great Christmas or birthday gift for your mom, sister, cousin, grandmother or girlfriend. This journal is great for taking notes, jotting lists, doodling, brainstorming. Be sure to check the Sweet Tooth Journals page (next to author information above) for more styles, designs and other options. Features: Soft sturdy beautiful softcover Measurements: 8.5"x11" (close to A4 in size) 1 page containing all the information about the book itself 2 tables of content pages, making it easier to find your notes. 100 numbered pages College ruled lined pages perfect for writing, journaling or taking notes
Book Synopsis Kickboxing Journal by : Sweet Tooth Journals
Download or read book Kickboxing Journal written by Sweet Tooth Journals and published by Independently Published. This book was released on 2018-11-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweet Tooth Journals Kickboxing Journal - This fun, stylish and feminine writing journal has 100 College Ruled Pages measuring 8.5" x 11" in size (close to A4 in size), making a perfect gift for women who love Kickboxing. This Composition Notebook has a beautiful sturdy cover, perfect bound, for a beautiful look and feel. This notebook is perfect for note taking, journaling, write down ideas, everything you need to improve your Kickboxing skills. It makes a great Christmas or birthday gift for your mom, sister, cousin, grandmother or girlfriend. This journal is great for taking notes, jotting lists, doodling, brainstorming. Be sure to check the Sweet Tooth Journals page (next to author information above) for more styles, designs and other options. Features: Soft sturdy beautiful softcover Measurements: 8.5"x11" (close to A4 in size) 1 page containing all the information about the book itself 2 tables of content pages, making it easier to find your notes. 100 numbered pages College ruled lined pages perfect for writing, journaling or taking notes
Womens MMA Coach Notebook - This notebook is the perfect gift for a female MMA coach, player,mom, daughter or anyone that simply loves MMA. Makes a great Mother's day, Christmas or Birthday gift. Use for note taking, keeping match results, as a training diary or journal, fitness record, recording match stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper
Book Synopsis Womens Mma Coach Notebook by : Elegant Notebooks
Download or read book Womens Mma Coach Notebook written by Elegant Notebooks and published by Createspace Independent Publishing Platform. This book was released on 2018-10-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens MMA Coach Notebook - This notebook is the perfect gift for a female MMA coach, player,mom, daughter or anyone that simply loves MMA. Makes a great Mother's day, Christmas or Birthday gift. Use for note taking, keeping match results, as a training diary or journal, fitness record, recording match stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper
Kickboxing Strength and Conditioning Log and Diary - This training journal is perfect for any kickboxing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves kickboxing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other kickboxing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Book Synopsis Kickboxing Strength and Conditioning Log: Kickboxing Workout Journal and Training Log and Diary for Kickboxer and Coach - Kickboxing Notebook Tracker by : Elegant Notebooks
Download or read book Kickboxing Strength and Conditioning Log: Kickboxing Workout Journal and Training Log and Diary for Kickboxer and Coach - Kickboxing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickboxing Strength and Conditioning Log and Diary - This training journal is perfect for any kickboxing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves kickboxing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other kickboxing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.
Book Synopsis The Strong Women's Journal by : Miriam E. Nelson
Download or read book The Strong Women's Journal written by Miriam E. Nelson and published by Penguin. This book was released on 2003-12-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.
