What to Do When You Worry Too Much

What to Do When You Worry Too Much

Author: Dawn Huebner

Publisher: American Psychological Association

Published: 2021-07-15

Total Pages: 42

ISBN-13: 1433838591

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What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.


Book Synopsis What to Do When You Worry Too Much by : Dawn Huebner

Download or read book What to Do When You Worry Too Much written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-07-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

What's Worrying You?

What's Worrying You?

Author: Molly Potter

Publisher: Bloomsbury Publishing

Published: 2018-05-03

Total Pages: 34

ISBN-13: 1472961870

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From Molly Potter, the best-selling author of How Are You Feeling Today? We all have worries now and then, but sometimes worries can feel like they're getting bigger and bigger, like you can't control them any more. What do you do then? What's Worrying You? is a book all about helping children understand their worries, and what to do when they feel overwhelmed by their thoughts and feelings. Each page takes the child step-by-step through different worry scenarios, such as falling out with a friend, getting in trouble at school, or feeling like no one is listening. It talks about how they might feel, what they might think, and what could help them to ease the anxiety. With fun and lively illustrations from Sarah Jennings, gentle guidance on developing emotional literacy, and simple advice for tackling problems they might face, What's worrying you? is the perfect book for helping children deal with those trickier feelings and gain confidence in the world around them. Let's Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.


Book Synopsis What's Worrying You? by : Molly Potter

Download or read book What's Worrying You? written by Molly Potter and published by Bloomsbury Publishing. This book was released on 2018-05-03 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Molly Potter, the best-selling author of How Are You Feeling Today? We all have worries now and then, but sometimes worries can feel like they're getting bigger and bigger, like you can't control them any more. What do you do then? What's Worrying You? is a book all about helping children understand their worries, and what to do when they feel overwhelmed by their thoughts and feelings. Each page takes the child step-by-step through different worry scenarios, such as falling out with a friend, getting in trouble at school, or feeling like no one is listening. It talks about how they might feel, what they might think, and what could help them to ease the anxiety. With fun and lively illustrations from Sarah Jennings, gentle guidance on developing emotional literacy, and simple advice for tackling problems they might face, What's worrying you? is the perfect book for helping children deal with those trickier feelings and gain confidence in the world around them. Let's Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.

When My Worries Get Too Big!

When My Worries Get Too Big!

Author:

Publisher: AAPC Publishing

Published: 2006

Total Pages: 50

ISBN-13: 9781931282925

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Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.


Book Synopsis When My Worries Get Too Big! by :

Download or read book When My Worries Get Too Big! written by and published by AAPC Publishing. This book was released on 2006 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

Wilma Jean the Worry Machine

Wilma Jean the Worry Machine

Author: Julia Cook

Publisher: National Center for Youth Issues

Published: 2012-01-15

Total Pages: 33

ISBN-13: 1937870898

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"My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.


Book Synopsis Wilma Jean the Worry Machine by : Julia Cook

Download or read book Wilma Jean the Worry Machine written by Julia Cook and published by National Center for Youth Issues. This book was released on 2012-01-15 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.

The Don't Worry Book

The Don't Worry Book

Author: Todd Parr

Publisher: Little, Brown Books for Young Readers

Published: 2019-07-30

Total Pages: 32

ISBN-13: 0316556572

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From bestselling and beloved author Todd Parr, a new book that reassures kids everywhere that even when things are scary or confusing, there's always something comforting around the corner. Todd Parr brings his trademark bright colors and bold lines to his new book about things that might make kids worry--from loud news, to loud neighbors, or a big day at school. With his signature humor and instantly recognizable style, Todd speaks out to kids who are feeling the weight of their world, offering solutions and comfort, as well as giggles.


Book Synopsis The Don't Worry Book by : Todd Parr

Download or read book The Don't Worry Book written by Todd Parr and published by Little, Brown Books for Young Readers. This book was released on 2019-07-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling and beloved author Todd Parr, a new book that reassures kids everywhere that even when things are scary or confusing, there's always something comforting around the corner. Todd Parr brings his trademark bright colors and bold lines to his new book about things that might make kids worry--from loud news, to loud neighbors, or a big day at school. With his signature humor and instantly recognizable style, Todd speaks out to kids who are feeling the weight of their world, offering solutions and comfort, as well as giggles.

The Worry (Less) Book

The Worry (Less) Book

Author: Rachel Brian

Publisher: Little, Brown Books for Young Readers

Published: 2020-05-05

Total Pages: 67

ISBN-13: 0316495174

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This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety. We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.


Book Synopsis The Worry (Less) Book by : Rachel Brian

Download or read book The Worry (Less) Book written by Rachel Brian and published by Little, Brown Books for Young Readers. This book was released on 2020-05-05 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety. We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

Jack's Worry

Jack's Worry

Author: Sam Zuppardi

Publisher: Candlewick Press

Published: 2016-04-26

Total Pages: 33

ISBN-13: 0763678457

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Jack has been looking forward to playing the trumpet in his first concert, but on the morning of the big day, Jack becomes anxious about performing and his worry starts to grow.


Book Synopsis Jack's Worry by : Sam Zuppardi

Download or read book Jack's Worry written by Sam Zuppardi and published by Candlewick Press. This book was released on 2016-04-26 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack has been looking forward to playing the trumpet in his first concert, but on the morning of the big day, Jack becomes anxious about performing and his worry starts to grow.

Worrying about China

Worrying about China

Author: Gloria Davies

Publisher: Harvard University Press

Published: 2007-10-31

Total Pages: 330

ISBN-13: 9780674026216

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What can we do about China? This question, couched in pessimism, is often raised in the West but it is nothing new to the Chinese, who have long worried about themselves. In the last two decades since the “opening” of China, Chinese intellectuals have been carrying on in their own ancient tradition of “patriotic worrying.”As an intellectual mandate, “worrying about China” carries with it the moral obligation of identifying and solving perceived “Chinese problems”—social, political, cultural, historical, or economic—in order to achieve national perfection. In Worrying about China, Gloria Davies pursues this inquiry through a wide range of contemporary topics, including the changing fortunes of radicalism, the peculiarities of Chinese postmodernism, shifts within official discourse, attempts to revive Confucianism for present-day China, and the historically problematic engagement of Chinese intellectuals with Western ideas.Davies explores the way perfectionism permeates and ultimately propels Chinese intellectual talk to the point that the drive for perfection has created a moralism that condemns those who do not contribute to improving China. Inside the heart of the New China persists ancient moralistic attitudes that remain decidedly nonmodern. And inside the postmodernism of thousands of Chinese scholars and intellectuals dwells a decidedly anti-postmodern quest for absolute certainty.


Book Synopsis Worrying about China by : Gloria Davies

Download or read book Worrying about China written by Gloria Davies and published by Harvard University Press. This book was released on 2007-10-31 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can we do about China? This question, couched in pessimism, is often raised in the West but it is nothing new to the Chinese, who have long worried about themselves. In the last two decades since the “opening” of China, Chinese intellectuals have been carrying on in their own ancient tradition of “patriotic worrying.”As an intellectual mandate, “worrying about China” carries with it the moral obligation of identifying and solving perceived “Chinese problems”—social, political, cultural, historical, or economic—in order to achieve national perfection. In Worrying about China, Gloria Davies pursues this inquiry through a wide range of contemporary topics, including the changing fortunes of radicalism, the peculiarities of Chinese postmodernism, shifts within official discourse, attempts to revive Confucianism for present-day China, and the historically problematic engagement of Chinese intellectuals with Western ideas.Davies explores the way perfectionism permeates and ultimately propels Chinese intellectual talk to the point that the drive for perfection has created a moralism that condemns those who do not contribute to improving China. Inside the heart of the New China persists ancient moralistic attitudes that remain decidedly nonmodern. And inside the postmodernism of thousands of Chinese scholars and intellectuals dwells a decidedly anti-postmodern quest for absolute certainty.

Generalized Anxiety Disorder and Worrying

Generalized Anxiety Disorder and Worrying

Author: Alexander Gerlach

Publisher: John Wiley & Sons

Published: 2020-09-02

Total Pages: 408

ISBN-13: 1119189896

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A comprehensive and authoritative guide to anxiety disorder and worry Generalized Anxiety Disorder offers a comprehensive review of the most current research and therapeutic modalities related to generalized anxiety disorder and worry (GAD). With contributions from an international panel of experts, the Handbook links the basic science of anxiety and worry to the effective treatments that can be applied to help those who suffer from these conditions. Reflecting the most recent research and developments on the topic, the Handbook contains information on cross-cultural issues, transdiagnostic questions, as well as material on learning theory, biological theory, psychotherapy, and psychopharmacology. The contributors offer an in-depth examination of a range of topics such as rumination and obsessions and contains several novel approaches to treating the disorder. This comprehensive resource: Contains the most current information available on the topic Explores the consequences of worrying and other mental disorders such as illness anxiety and sleep disorders Includes contributions from an international panel of experts Offers insight into the future of treatment outcomes and translational research Written for practitioners, researchers, and trainees of clinical psychology and psychiatry, Generalized Anxiety Disorder addresses the assessment and empirically supported treatment of generalized anxiety disorder.


Book Synopsis Generalized Anxiety Disorder and Worrying by : Alexander Gerlach

Download or read book Generalized Anxiety Disorder and Worrying written by Alexander Gerlach and published by John Wiley & Sons. This book was released on 2020-09-02 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and authoritative guide to anxiety disorder and worry Generalized Anxiety Disorder offers a comprehensive review of the most current research and therapeutic modalities related to generalized anxiety disorder and worry (GAD). With contributions from an international panel of experts, the Handbook links the basic science of anxiety and worry to the effective treatments that can be applied to help those who suffer from these conditions. Reflecting the most recent research and developments on the topic, the Handbook contains information on cross-cultural issues, transdiagnostic questions, as well as material on learning theory, biological theory, psychotherapy, and psychopharmacology. The contributors offer an in-depth examination of a range of topics such as rumination and obsessions and contains several novel approaches to treating the disorder. This comprehensive resource: Contains the most current information available on the topic Explores the consequences of worrying and other mental disorders such as illness anxiety and sleep disorders Includes contributions from an international panel of experts Offers insight into the future of treatment outcomes and translational research Written for practitioners, researchers, and trainees of clinical psychology and psychiatry, Generalized Anxiety Disorder addresses the assessment and empirically supported treatment of generalized anxiety disorder.

Worrying

Worrying

Author: Francis O'Gorman

Publisher: Bloomsbury Publishing USA

Published: 2015-05-21

Total Pages: 193

ISBN-13: 144115129X

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Worrying: A Literary and Cultural History suggests a unique approach to the inner lifeand its ordinary pains. Francis O'Gorman charts the emergence of our contemporaryidea of worry in the Victorian era and its establishment, after the First World War,as a feature of modernity. For some writers between the Wars, worry was the "diseaseof the age." Worrying examines the everyday kind of worry-the fearful, non-pathological, andusually hidden questioning about uncertain futures. It shows worry to be a naturalcompanion in a world where we try to live by reason and believe we have the right tochoose, finding in the worrier a peculiarly contemporary sufferer whose mental lifeis not only exceptionally familiar, but also deeply strange. Offering an intimately personal account of an all-too-common human experience, and of a word that slips in and out of ordinary conversation so often that it has become invisible in its familiarity,Worrying explores how the modern world has shaped our everyday anxieties.


Book Synopsis Worrying by : Francis O'Gorman

Download or read book Worrying written by Francis O'Gorman and published by Bloomsbury Publishing USA. This book was released on 2015-05-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worrying: A Literary and Cultural History suggests a unique approach to the inner lifeand its ordinary pains. Francis O'Gorman charts the emergence of our contemporaryidea of worry in the Victorian era and its establishment, after the First World War,as a feature of modernity. For some writers between the Wars, worry was the "diseaseof the age." Worrying examines the everyday kind of worry-the fearful, non-pathological, andusually hidden questioning about uncertain futures. It shows worry to be a naturalcompanion in a world where we try to live by reason and believe we have the right tochoose, finding in the worrier a peculiarly contemporary sufferer whose mental lifeis not only exceptionally familiar, but also deeply strange. Offering an intimately personal account of an all-too-common human experience, and of a word that slips in and out of ordinary conversation so often that it has become invisible in its familiarity,Worrying explores how the modern world has shaped our everyday anxieties.