Write for Wellness: Write Your Way to Health, Healing and Happiness

Write for Wellness: Write Your Way to Health, Healing and Happiness

Author: Elaine Beale

Publisher: Independently Published

Published: 2019-03-26

Total Pages: 82

ISBN-13: 9781797405964

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Write for Wellness: Write Your Way to Health, Healing and HappinessDo you wish you took better care of your health? Maybe you struggle to manage a chronic illness. Or perhaps you are still affected by a past traumatic experience or are grieving a loss. Perhaps you want to improve your relationships at home and work. Or maybe you simply want to live a happier and more satisfying life.If any of these things is true for you, writing can help you. In fact, it might surprise you to know that numerous scientific studies have shown that writing can improve your physical, mental, and emotional health. And, what's more, you do not have to be a writer or to feel particularly confident in your writing skills. In fact, anyone can use writing to improve their health, wellness and mood!Writing has been shown to help reduce anxiety, improve sleep, relieve symptoms of chronic illness, and heal from trauma. It can help improve people's relationships and career prospects. Writing has even improved the health of people with heart disease and other acute conditions. The author of Write for Wellness, Elaine Beale, is an award-winning writer, a certified health coach, and a trained educator. For over 25 years, she has run writing workshops to improve wellness. Her groundbreaking writing program, Write Well!, integrates research-based methods with her professional expertise. Write for Wellness includes chapters on: Improving your overall health and wellnessManaging chronic illnessHealing from traumaCoping with grief and lossIncreasing optimism and positive outlookImproving relationships at work and homeIncreasing self-insight and awarenessEach chapter is packed with proven writing exercises and strategies. There is also a section describing the evidence demonstrating writing's positive effects, and a chapter with detailed guidelines on how to form your own wellness writing group. Write for Wellness is a comprehensive practical guide to writing your way to improved health, healing, and happiness


Book Synopsis Write for Wellness: Write Your Way to Health, Healing and Happiness by : Elaine Beale

Download or read book Write for Wellness: Write Your Way to Health, Healing and Happiness written by Elaine Beale and published by Independently Published. This book was released on 2019-03-26 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write for Wellness: Write Your Way to Health, Healing and HappinessDo you wish you took better care of your health? Maybe you struggle to manage a chronic illness. Or perhaps you are still affected by a past traumatic experience or are grieving a loss. Perhaps you want to improve your relationships at home and work. Or maybe you simply want to live a happier and more satisfying life.If any of these things is true for you, writing can help you. In fact, it might surprise you to know that numerous scientific studies have shown that writing can improve your physical, mental, and emotional health. And, what's more, you do not have to be a writer or to feel particularly confident in your writing skills. In fact, anyone can use writing to improve their health, wellness and mood!Writing has been shown to help reduce anxiety, improve sleep, relieve symptoms of chronic illness, and heal from trauma. It can help improve people's relationships and career prospects. Writing has even improved the health of people with heart disease and other acute conditions. The author of Write for Wellness, Elaine Beale, is an award-winning writer, a certified health coach, and a trained educator. For over 25 years, she has run writing workshops to improve wellness. Her groundbreaking writing program, Write Well!, integrates research-based methods with her professional expertise. Write for Wellness includes chapters on: Improving your overall health and wellnessManaging chronic illnessHealing from traumaCoping with grief and lossIncreasing optimism and positive outlookImproving relationships at work and homeIncreasing self-insight and awarenessEach chapter is packed with proven writing exercises and strategies. There is also a section describing the evidence demonstrating writing's positive effects, and a chapter with detailed guidelines on how to form your own wellness writing group. Write for Wellness is a comprehensive practical guide to writing your way to improved health, healing, and happiness


Destination Wellness

Destination Wellness

Author: Annie Daly

Publisher: Chronicle Books

Published: 2021-05-11

Total Pages: 249

ISBN-13: 1797202790

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True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers


Book Synopsis Destination Wellness by : Annie Daly

Download or read book Destination Wellness written by Annie Daly and published by Chronicle Books. This book was released on 2021-05-11 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers


Journey to Health

Journey to Health

Author: Lori Batcheller

Publisher: iUniverse

Published: 2001-08

Total Pages: 130

ISBN-13: 059519222X

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Would you like to use a creative process to improve your physical, emotional and spiritual health? This book will guide you through specific journal-writing exercises designed to remove the blocks that limit physical, emotional and spiritual health and lead you on a journey to improved health and well-being. In Journey to Health: Writing Your Way to Physical, Emotional and Spiritual Well-being you will learn: How to start and keep a journal for physical, emotional and spiritual health How medical research is revealing writing's powerful healing effects on the immune system, physical ailments and emotional well-being How to work with your body and mind to relieve stress and painful symptoms How to release anger, sadness, anxiety and other powerful emotions How to connect with your Inner Healer How to capture joyful moments How to track your journey to improved health This book teaches 14 different journal-writing techniques to promote health and well-being and offers dozens of specific writing exercises for your journey.


Book Synopsis Journey to Health by : Lori Batcheller

Download or read book Journey to Health written by Lori Batcheller and published by iUniverse. This book was released on 2001-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to use a creative process to improve your physical, emotional and spiritual health? This book will guide you through specific journal-writing exercises designed to remove the blocks that limit physical, emotional and spiritual health and lead you on a journey to improved health and well-being. In Journey to Health: Writing Your Way to Physical, Emotional and Spiritual Well-being you will learn: How to start and keep a journal for physical, emotional and spiritual health How medical research is revealing writing's powerful healing effects on the immune system, physical ailments and emotional well-being How to work with your body and mind to relieve stress and painful symptoms How to release anger, sadness, anxiety and other powerful emotions How to connect with your Inner Healer How to capture joyful moments How to track your journey to improved health This book teaches 14 different journal-writing techniques to promote health and well-being and offers dozens of specific writing exercises for your journey.


Writing for Bliss

Writing for Bliss

Author:

Publisher: Loving Healing Press

Published: 2017-09-01

Total Pages: 238

ISBN-13: 1615993231

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ÿWriting for Blissÿis most fundamentally about reflection, truth, and freedom. With techniques and prompts for both the seasoned and novice writer, it will lead you to tap into your creativity through storytelling and poetry,examine how life-changing experiences can inspire writing,pursue self-examination and self-discovery through the written word, and,understand how published writers have been transformed by writing.Poet and memoirist Raab (Lust) credits her lifelong love of writing and its therapeutic effects with inspiring her to write this thoughtful and detailed primer that targets pretty much anyone interested in writing a memoir. Most compelling here is Raab?s willingness to share her intimate stories (e.g., the loss of a relative, ongoing struggles with cancer, a difficult relationship with her mother). Her revelations are encouraging to writers who feel they need ?permission to take... a voyage of self-discovery.? The book?s seven-step plan includes plenty of guidance, including on learning to ?read like a writer,? and on addressing readers as if ?seated across the table .? Raab covers big topics such as the ?art and power of storytelling? and small details such as choosing pens and notebooks that you enjoy using. She also helps readers with the important step of ?finding your form.? --PUBLISHER'S WEEKLY "Writing for Blissÿis about the profound ways in which we may be transformed in and through the act of writing. I am grateful to Diana Raab for sharing it, and I trust that you will feel the same as you read on. May you savor the journey." --from the foreword by MARK FREEMAN, PhD "By listening to ourselves and being aware of what we are saying and feeling, the true story of our life's past experience is revealed. Diana Raab?s book gives us the insights by which we can achieve this through her life-coaching wisdom and our writing." --BERNIE SIEGEL, MD, author ofÿThe Art of Healing "Only a talented writer who has fought hard to overcome life?s many obstacles could take her readers by the hand and lead them through the writing process with such enormous compassion, amazing insight, and kindness. Diana Raab is a powerful, wise, intelligent guide well worth our following." --JAMES BROWN, author ofÿThe Los Angeles DiariesÿandÿThe River "Writing for Blissÿis far more than a 'how-to manual'; it enlightens the creative process with wisdom and a delightful sense of adventure. Bravo to Bliss!" --LINDA GRAY SEXTON, author ofÿSearching for Mercy Street: My Journey Back to My Mother, Anne Sexton "Uniquely blending inspiring insights with practical advice, Diana guides you on a path to discover the story that is truly inside you?and yearning to be told." --PATRICK SWEENEY, coauthor of the New York Times bestsellerÿSucceed on Your Own Terms DIANA RAAB, PhD, is an award-winning memoirist, poet, blogger, workshop facilitator, thought provoker, and survivor. She?s the author of eight books and over one thousand articles and poems. She lives in Southern California. Learn more at www.DianaRaab.com


Book Synopsis Writing for Bliss by :

Download or read book Writing for Bliss written by and published by Loving Healing Press. This book was released on 2017-09-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: ÿWriting for Blissÿis most fundamentally about reflection, truth, and freedom. With techniques and prompts for both the seasoned and novice writer, it will lead you to tap into your creativity through storytelling and poetry,examine how life-changing experiences can inspire writing,pursue self-examination and self-discovery through the written word, and,understand how published writers have been transformed by writing.Poet and memoirist Raab (Lust) credits her lifelong love of writing and its therapeutic effects with inspiring her to write this thoughtful and detailed primer that targets pretty much anyone interested in writing a memoir. Most compelling here is Raab?s willingness to share her intimate stories (e.g., the loss of a relative, ongoing struggles with cancer, a difficult relationship with her mother). Her revelations are encouraging to writers who feel they need ?permission to take... a voyage of self-discovery.? The book?s seven-step plan includes plenty of guidance, including on learning to ?read like a writer,? and on addressing readers as if ?seated across the table .? Raab covers big topics such as the ?art and power of storytelling? and small details such as choosing pens and notebooks that you enjoy using. She also helps readers with the important step of ?finding your form.? --PUBLISHER'S WEEKLY "Writing for Blissÿis about the profound ways in which we may be transformed in and through the act of writing. I am grateful to Diana Raab for sharing it, and I trust that you will feel the same as you read on. May you savor the journey." --from the foreword by MARK FREEMAN, PhD "By listening to ourselves and being aware of what we are saying and feeling, the true story of our life's past experience is revealed. Diana Raab?s book gives us the insights by which we can achieve this through her life-coaching wisdom and our writing." --BERNIE SIEGEL, MD, author ofÿThe Art of Healing "Only a talented writer who has fought hard to overcome life?s many obstacles could take her readers by the hand and lead them through the writing process with such enormous compassion, amazing insight, and kindness. Diana Raab is a powerful, wise, intelligent guide well worth our following." --JAMES BROWN, author ofÿThe Los Angeles DiariesÿandÿThe River "Writing for Blissÿis far more than a 'how-to manual'; it enlightens the creative process with wisdom and a delightful sense of adventure. Bravo to Bliss!" --LINDA GRAY SEXTON, author ofÿSearching for Mercy Street: My Journey Back to My Mother, Anne Sexton "Uniquely blending inspiring insights with practical advice, Diana guides you on a path to discover the story that is truly inside you?and yearning to be told." --PATRICK SWEENEY, coauthor of the New York Times bestsellerÿSucceed on Your Own Terms DIANA RAAB, PhD, is an award-winning memoirist, poet, blogger, workshop facilitator, thought provoker, and survivor. She?s the author of eight books and over one thousand articles and poems. She lives in Southern California. Learn more at www.DianaRaab.com


Happy Healthy You

Happy Healthy You

Author: KJ Landis

Publisher: Mango Media Inc.

Published: 2017-08-15

Total Pages: 239

ISBN-13: 1633536246

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The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!


Book Synopsis Happy Healthy You by : KJ Landis

Download or read book Happy Healthy You written by KJ Landis and published by Mango Media Inc.. This book was released on 2017-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!


Healing Adventures - Wellness Getaways for Health & Happiness

Healing Adventures - Wellness Getaways for Health & Happiness

Author: Paul Froemming

Publisher: eBookIt.com

Published: 2011-08-22

Total Pages: 137

ISBN-13: 0983823413

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Overview - The world's best places for health & happiness are revealed in this new book, fresh from five continents, with 50 stories and a gallery of color photos. Travel, health and adventure writer Paul Froemming, author of The Best Guide to Alternative Medicine, is your guide on an around-the-world journey into the mind, body and spirit. Ports of call will include a selection of the best resorts and spas, along with their exotic healing treatments. There are meetings with extraordinary teachers of the good life, who will reveal their secrets. Healing Adventures will take you to places of health & happiness, including the best wellness getaways of Europe, North and South America, Asia and the Pacific - and show you how to get there! Places: Warm water spas in Italy, France and Greece. Spa cuisine and massage in Thailand. Water sports and rain forest treatments in Australia, the "Pancha Karma" renewal treatments of India, Tai Ji in China and Shiatsu massage in Japan. Adventures will include Fiji, Tahiti, Hawaii and the Pacific plus California and Mexico. People: Deepak Chopra, MD - Don Miguel Ruiz - Sufi master Sheikh Abdoulaye Dieye - Greenland Shaman Angaangaq - Tibetan Lama Dzongchen Khenpo Rinpoche - Tai Ji Master Chungliang Huang - Entertainer Michael Jackson.


Book Synopsis Healing Adventures - Wellness Getaways for Health & Happiness by : Paul Froemming

Download or read book Healing Adventures - Wellness Getaways for Health & Happiness written by Paul Froemming and published by eBookIt.com. This book was released on 2011-08-22 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overview - The world's best places for health & happiness are revealed in this new book, fresh from five continents, with 50 stories and a gallery of color photos. Travel, health and adventure writer Paul Froemming, author of The Best Guide to Alternative Medicine, is your guide on an around-the-world journey into the mind, body and spirit. Ports of call will include a selection of the best resorts and spas, along with their exotic healing treatments. There are meetings with extraordinary teachers of the good life, who will reveal their secrets. Healing Adventures will take you to places of health & happiness, including the best wellness getaways of Europe, North and South America, Asia and the Pacific - and show you how to get there! Places: Warm water spas in Italy, France and Greece. Spa cuisine and massage in Thailand. Water sports and rain forest treatments in Australia, the "Pancha Karma" renewal treatments of India, Tai Ji in China and Shiatsu massage in Japan. Adventures will include Fiji, Tahiti, Hawaii and the Pacific plus California and Mexico. People: Deepak Chopra, MD - Don Miguel Ruiz - Sufi master Sheikh Abdoulaye Dieye - Greenland Shaman Angaangaq - Tibetan Lama Dzongchen Khenpo Rinpoche - Tai Ji Master Chungliang Huang - Entertainer Michael Jackson.


GET THAT CRAP OUT OF YOUR HEAD

GET THAT CRAP OUT OF YOUR HEAD

Author: Michael Bernard Panasuk

Publisher: Classic Publishing

Published:

Total Pages:

ISBN-13:

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A real self-help book that lets you take control of your life. Imagine writing away all of your problems. You can do it. You can do good and great things. Write your way to wellness.


Book Synopsis GET THAT CRAP OUT OF YOUR HEAD by : Michael Bernard Panasuk

Download or read book GET THAT CRAP OUT OF YOUR HEAD written by Michael Bernard Panasuk and published by Classic Publishing. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A real self-help book that lets you take control of your life. Imagine writing away all of your problems. You can do it. You can do good and great things. Write your way to wellness.


Mind Over Medicine

Mind Over Medicine

Author: Lissa Rankin

Publisher: Hay House

Published: 2014

Total Pages: 290

ISBN-13: 1401939996

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Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.


Book Synopsis Mind Over Medicine by : Lissa Rankin

Download or read book Mind Over Medicine written by Lissa Rankin and published by Hay House. This book was released on 2014 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.


Body Kindness

Body Kindness

Author: Rebecca Scritchfield

Publisher: Workman Publishing Company

Published: 2016-12-27

Total Pages: 224

ISBN-13: 0761189750

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Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!


Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!


Using Narrative Writing to Enhance Healing

Using Narrative Writing to Enhance Healing

Author: Bird, Jennifer Lynne

Publisher: IGI Global

Published: 2019-11-01

Total Pages: 355

ISBN-13: 1799819329

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The fields of writing as healing and health coaching have expanded to aid in the physical and emotional healing of patients. Using writing as a healing method allows patients to create new perspectives of their healing processes and professionals to propose new methods of healing that promote and maintain a positive outlook. Using Narrative Writing to Enhance Healing is an essential scholarly publication that approaches healing through the fields of education and medicine. Featuring a wide range of topics such as collaborative narratives, patient education, and health coaching, this book is ideal for writing instructors, physical therapists, teachers, therapists, psychologists, mental health professionals, medical professionals, counselors, religious leaders, mentors, administrators, academicians, and researchers.


Book Synopsis Using Narrative Writing to Enhance Healing by : Bird, Jennifer Lynne

Download or read book Using Narrative Writing to Enhance Healing written by Bird, Jennifer Lynne and published by IGI Global. This book was released on 2019-11-01 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fields of writing as healing and health coaching have expanded to aid in the physical and emotional healing of patients. Using writing as a healing method allows patients to create new perspectives of their healing processes and professionals to propose new methods of healing that promote and maintain a positive outlook. Using Narrative Writing to Enhance Healing is an essential scholarly publication that approaches healing through the fields of education and medicine. Featuring a wide range of topics such as collaborative narratives, patient education, and health coaching, this book is ideal for writing instructors, physical therapists, teachers, therapists, psychologists, mental health professionals, medical professionals, counselors, religious leaders, mentors, administrators, academicians, and researchers.