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The Writing Cure

Author: Stephen J. Lepore

Publisher: Amer Psychological Assn

Published: 2002-01-01

Total Pages: 313

ISBN-13: 9781557989109

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The Writing Cure presents groundbreaking research on the cognitive, emotional, and biological pathways through which disclosure and expressive writing influences mental and physical health. Although writing has been a popular therapeutic technique for years, only recently have researchers subjected it to rigorous scientific scrutiny and applied it to persons suffering from physical illnesses such as cancer and hypertension. Contributors present cutting-edge findings on expressive writing and health outcomes and point students and scientists to new avenues of research. The volume is rich in illustrations of clinical applications for this technique and it provides examples of how expressive writing can improve the immune system and lung function, how it can diminish psychological distress and enhance relationships and social-role functioning. It also includes discussions of alternative writing intervention formats, including workbooks and the Internet. Featuring a revealing epilogue by James Pennebaker, one of the pioneers of expressive writing intervention, this volume will be of interest to researchers and practitioners who explore and work with expressive-therapy techniques.

Book Synopsis The Writing Cure by : Stephen J. Lepore

Download or read book The Writing Cure written by Stephen J. Lepore and published by Amer Psychological Assn. This book was released on 2002-01-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Writing Cure presents groundbreaking research on the cognitive, emotional, and biological pathways through which disclosure and expressive writing influences mental and physical health. Although writing has been a popular therapeutic technique for years, only recently have researchers subjected it to rigorous scientific scrutiny and applied it to persons suffering from physical illnesses such as cancer and hypertension. Contributors present cutting-edge findings on expressive writing and health outcomes and point students and scientists to new avenues of research. The volume is rich in illustrations of clinical applications for this technique and it provides examples of how expressive writing can improve the immune system and lung function, how it can diminish psychological distress and enhance relationships and social-role functioning. It also includes discussions of alternative writing intervention formats, including workbooks and the Internet. Featuring a revealing epilogue by James Pennebaker, one of the pioneers of expressive writing intervention, this volume will be of interest to researchers and practitioners who explore and work with expressive-therapy techniques.

Writing in Bereavement

Author: Jane Moss

Publisher: Jessica Kingsley Publishers

Published: 2012-06-15

Total Pages: 264

ISBN-13: 9780857004505

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Writing in Bereavement is a practical creative handbook that will assist counsellors, volunteers and others in their work with bereaved adults. Writing is a powerful outlet for the emotions that accompany grief and it is therefore a valuable therapeutic tool to help those who are bereaved communicate their experiences and adjust to life after their loss. Jane Moss provides imaginative creative writing exercises for groups and individuals, using a variety of genres and literary forms and techniques. She offers advice on how to plan and run successful workshops with the bereaved, and how to evaluate their effectiveness. Using the techniques in this book, counsellors can help grieving individuals find a voice to cope with profound changes in their life, complete unfinished conversations, write for remembrance, use creativity as a respite from sadness, and finally begin to move forward from grief and imagine the future.

Book Synopsis Writing in Bereavement by : Jane Moss

Download or read book Writing in Bereavement written by Jane Moss and published by Jessica Kingsley Publishers. This book was released on 2012-06-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing in Bereavement is a practical creative handbook that will assist counsellors, volunteers and others in their work with bereaved adults. Writing is a powerful outlet for the emotions that accompany grief and it is therefore a valuable therapeutic tool to help those who are bereaved communicate their experiences and adjust to life after their loss. Jane Moss provides imaginative creative writing exercises for groups and individuals, using a variety of genres and literary forms and techniques. She offers advice on how to plan and run successful workshops with the bereaved, and how to evaluate their effectiveness. Using the techniques in this book, counsellors can help grieving individuals find a voice to cope with profound changes in their life, complete unfinished conversations, write for remembrance, use creativity as a respite from sadness, and finally begin to move forward from grief and imagine the future.

Writing Well: Creative Writing and Mental Health

Author: Debra Penman

Publisher: Jessica Kingsley Publishers

Published: 1999-02-01

Total Pages: 151

ISBN-13: 0857001035

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Writing Well is a practical handbook of creative writing exercises which forms the basis of an indirect, nonconfrontational approach specifically intended for therapeutic use within the mental health field. Although people with emotional or psychological problems can find creative writing particularly difficult and unsettling, when writing courses are sensitively designed they are known to be of therapeutic benefit to people with mental health problems. The exercises are taken from the authors' successful practice with groups of people from a range of backgrounds in a variety of settings. The book is structured to be accessible and easy to use. The warm-ups and main exercises are organised by themes, such as positive memories, imagined worlds, changes and painful feelings. Guidelines are given for developing and adapting the exercises and practical suggestions for materials are included in the appendix. This volume will be an invaluable practical resource and imaginative inspiration for creative writing tutors and mental health professionals.

Book Synopsis Writing Well: Creative Writing and Mental Health by : Debra Penman

Download or read book Writing Well: Creative Writing and Mental Health written by Debra Penman and published by Jessica Kingsley Publishers. This book was released on 1999-02-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing Well is a practical handbook of creative writing exercises which forms the basis of an indirect, nonconfrontational approach specifically intended for therapeutic use within the mental health field. Although people with emotional or psychological problems can find creative writing particularly difficult and unsettling, when writing courses are sensitively designed they are known to be of therapeutic benefit to people with mental health problems. The exercises are taken from the authors' successful practice with groups of people from a range of backgrounds in a variety of settings. The book is structured to be accessible and easy to use. The warm-ups and main exercises are organised by themes, such as positive memories, imagined worlds, changes and painful feelings. Guidelines are given for developing and adapting the exercises and practical suggestions for materials are included in the appendix. This volume will be an invaluable practical resource and imaginative inspiration for creative writing tutors and mental health professionals.

Writing for Wellbeing

Author: Katrin Den Elzen

Publisher: Taylor & Francis

Published: 2023-07-07

Total Pages: 247

ISBN-13: 1000886735

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Writing can support our wellbeing even under the most difficult life circumstances, helping us to adapt to significant change, make sense of loss, improve our physical and emotional resilience, and foster personal growth. Numerous studies of Expressive Writing have confirmed this, and there are other established methodologies for practice. However, to date, few accounts have offered detailed descriptions showing how and why putting pen to paper can be so beneficial. This book delves deeply into the landscape of Writing-for-wellbeing and demonstrates the transformative power of writing in a wide range of contexts. Topics include personal trauma narratives within the Humanities; a participatory Writing-for-wellbeing study that demonstrates the effectiveness of writing in the context of grief and loss; surprise as the hidden mainspring of poetry's therapeutic potency; the empowerment and healing potential offered by Black women’s blogs; playwriting positioning LGBTQIA+ identities as positive through stories of belonging; how writing workshops have helped newly literate Indigenous adults and other participants in the Australian outback; and how the smuggled writings of Behrouz Boochani have enabled global witnessing of the stories of refugees held in offshore detention. This resource sets out the theory and research at the foundation of Writing-for-wellbeing in close relation to full and engaging accounts of practice. It aims to make the topic accessible and affirms its place as an effective reconstructive practice alongside other expressive arts therapies, providing a holistic and inspiring resource for anyone wishing to practice, teach, or research Writing-for-wellbeing.

Book Synopsis Writing for Wellbeing by : Katrin Den Elzen

Download or read book Writing for Wellbeing written by Katrin Den Elzen and published by Taylor & Francis. This book was released on 2023-07-07 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing can support our wellbeing even under the most difficult life circumstances, helping us to adapt to significant change, make sense of loss, improve our physical and emotional resilience, and foster personal growth. Numerous studies of Expressive Writing have confirmed this, and there are other established methodologies for practice. However, to date, few accounts have offered detailed descriptions showing how and why putting pen to paper can be so beneficial. This book delves deeply into the landscape of Writing-for-wellbeing and demonstrates the transformative power of writing in a wide range of contexts. Topics include personal trauma narratives within the Humanities; a participatory Writing-for-wellbeing study that demonstrates the effectiveness of writing in the context of grief and loss; surprise as the hidden mainspring of poetry's therapeutic potency; the empowerment and healing potential offered by Black women’s blogs; playwriting positioning LGBTQIA+ identities as positive through stories of belonging; how writing workshops have helped newly literate Indigenous adults and other participants in the Australian outback; and how the smuggled writings of Behrouz Boochani have enabled global witnessing of the stories of refugees held in offshore detention. This resource sets out the theory and research at the foundation of Writing-for-wellbeing in close relation to full and engaging accounts of practice. It aims to make the topic accessible and affirms its place as an effective reconstructive practice alongside other expressive arts therapies, providing a holistic and inspiring resource for anyone wishing to practice, teach, or research Writing-for-wellbeing.

Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices

Author: Patricia McAdoo

Publisher: Orpen Press

Published: 2019-09-03

Total Pages:

ISBN-13: 1786050749

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Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology: Gratitude: recognition and appreciation for what you already have in your life Flow: how to immerse yourself in the present moment Flexible thinking: how to appreciate other viewpoints and become more tolerant Goals: how to identify what is most emotionally important and practically achievable in your life Connections: how to value and deepen your connections with others In an exceptionally practical way, each section of the book provides the reader with writing and non-writing suggestions, practices, ideas and activities to deepen their sense of wellbeing. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals in counselling, health and social care settings. The practicality of the book also makes it an ideal book for workshops and expressive writing/psychology course material. The techniques provided are based on psychological principles but also on the author’s own knowledge and experience of the rich field of expressive writing. Five Ways to Better Days is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness.

Book Synopsis Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices by : Patricia McAdoo

Download or read book Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices written by Patricia McAdoo and published by Orpen Press. This book was released on 2019-09-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology: Gratitude: recognition and appreciation for what you already have in your life Flow: how to immerse yourself in the present moment Flexible thinking: how to appreciate other viewpoints and become more tolerant Goals: how to identify what is most emotionally important and practically achievable in your life Connections: how to value and deepen your connections with others In an exceptionally practical way, each section of the book provides the reader with writing and non-writing suggestions, practices, ideas and activities to deepen their sense of wellbeing. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals in counselling, health and social care settings. The practicality of the book also makes it an ideal book for workshops and expressive writing/psychology course material. The techniques provided are based on psychological principles but also on the author’s own knowledge and experience of the rich field of expressive writing. Five Ways to Better Days is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness.

The Happy Writing Book

Author: Elise Valmorbida

Publisher: Laurence King Publishing

Published: 2023-02-16

Total Pages: 268

ISBN-13: 1399613588

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'There are many guides to good writing but none as valuable as this.' Oliver Kamm, author and columnist for The Times Creative writing can enhance wellbeing, which can enhance creative writing, which can enhance wellbeing ... Become a better writer with over 100 inspiring prompts, insights and exercises specially devised by an award-winning author and creative writing teacher. Discover how the practice of creative writing - being expressive, exploring ideas, crafting words, shaping stories - can also deepen your appreciation of life.

Book Synopsis The Happy Writing Book by : Elise Valmorbida

Download or read book The Happy Writing Book written by Elise Valmorbida and published by Laurence King Publishing. This book was released on 2023-02-16 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'There are many guides to good writing but none as valuable as this.' Oliver Kamm, author and columnist for The Times Creative writing can enhance wellbeing, which can enhance creative writing, which can enhance wellbeing ... Become a better writer with over 100 inspiring prompts, insights and exercises specially devised by an award-winning author and creative writing teacher. Discover how the practice of creative writing - being expressive, exploring ideas, crafting words, shaping stories - can also deepen your appreciation of life.

Creative Writing for Wellbeing

Author: Melissa Gijsbers

Publisher:

Published: 2024-03-25

Total Pages: 0

ISBN-13: 9780645996838

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Creative writing can be a powerful tool to support your metal health and wellbeing. Through stories from her own life, Melissa Gijsbers introduces you to the benefits of creative writing for wellbeing and includes some prompts to get you started.

Book Synopsis Creative Writing for Wellbeing by : Melissa Gijsbers

Download or read book Creative Writing for Wellbeing written by Melissa Gijsbers and published by . This book was released on 2024-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative writing can be a powerful tool to support your metal health and wellbeing. Through stories from her own life, Melissa Gijsbers introduces you to the benefits of creative writing for wellbeing and includes some prompts to get you started.

Heart, Sass and Soul

Author: Greta Solomon

Publisher: Mango

Published: 2019

Total Pages: 0

ISBN-13: 9781633539747

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Discover the Life-Changing Power of Freewriting and Journaling Discover who you are: Writing for yourself is an incredible way to heal your heart, find happiness, and reconnect with the things that matter most. Journaling and freewriting can bring you a deeper level of self-awareness, allowing you to truly know who you are. Heart, Sass & Soul will show you how to develop a writing practice that nurtures inner strength and promotes a rich, fulfilled life. Recover the joy of creative self-expression: As kids, many of us had vibrant imaginations and our lives were full of creativity. Over time, that self-expression gets lost in the busy routine of everyday life. But it doesn't have to be that way. The tips, techniques, and exercises for freewriting in this book will help you tap into that creativity deep in your soul. Writing can be your best self-care therapy: Most of us, at some point in our lives, will lose something we truly love. That time in-between jobs, friends, relationships, homes, or whatever else, is the "great unknown." Contrary to what some may tell you, this is not the time to make major, life-changing decisions. In the midst of loss and grief, you need self-care more than ever. In fact, the best thing to do in these times is write. A new approach to finding happiness: If you love self-help books for women like Start Where You Are, Practice You, and 52 Lists for Happiness, you'll love this new approach. Heart, Sass, & Soul is not a journal. It's a method for writing freely that will change the way you live. With this essential guide, you will learn how to: Overcome self-doubt and develop a new creative identity Transform dark times into something beautiful Find moments for healing yourself without judgement Become empowered with uninhibited self-expression

Book Synopsis Heart, Sass and Soul by : Greta Solomon

Download or read book Heart, Sass and Soul written by Greta Solomon and published by Mango. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Power of Freewriting and Journaling Discover who you are: Writing for yourself is an incredible way to heal your heart, find happiness, and reconnect with the things that matter most. Journaling and freewriting can bring you a deeper level of self-awareness, allowing you to truly know who you are. Heart, Sass & Soul will show you how to develop a writing practice that nurtures inner strength and promotes a rich, fulfilled life. Recover the joy of creative self-expression: As kids, many of us had vibrant imaginations and our lives were full of creativity. Over time, that self-expression gets lost in the busy routine of everyday life. But it doesn't have to be that way. The tips, techniques, and exercises for freewriting in this book will help you tap into that creativity deep in your soul. Writing can be your best self-care therapy: Most of us, at some point in our lives, will lose something we truly love. That time in-between jobs, friends, relationships, homes, or whatever else, is the "great unknown." Contrary to what some may tell you, this is not the time to make major, life-changing decisions. In the midst of loss and grief, you need self-care more than ever. In fact, the best thing to do in these times is write. A new approach to finding happiness: If you love self-help books for women like Start Where You Are, Practice You, and 52 Lists for Happiness, you'll love this new approach. Heart, Sass, & Soul is not a journal. It's a method for writing freely that will change the way you live. With this essential guide, you will learn how to: Overcome self-doubt and develop a new creative identity Transform dark times into something beautiful Find moments for healing yourself without judgement Become empowered with uninhibited self-expression

Words for Wellbeing

Author: Carol Ross

Publisher:

Published: 2012

Total Pages: 216

ISBN-13: 9780957284906

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Book Synopsis Words for Wellbeing by : Carol Ross

Download or read book Words for Wellbeing written by Carol Ross and published by . This book was released on 2012 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mindful Kind

Author: Rachael Kable

Publisher: HarperCollins Australia

Published: 2019-03-01

Total Pages: 207

ISBN-13: 146071041X

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If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

Book Synopsis The Mindful Kind by : Rachael Kable

Download or read book The Mindful Kind written by Rachael Kable and published by HarperCollins Australia. This book was released on 2019-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.